How Do You Train Your Core? 

As a core foundation our children should begin to learn this. Before their injured.

Lol dude public schools are their to indoctrinate your kids and keep them enslaved mentally, they will never teach them how to be independent actualized individuals.

Agreed!

Don't hold your breath

​@@eoh6708seriously?

Lovingly agree! Paul is the true Master Mentor. I'm closing the month of my first year in the CHEK Academy. I can barely wait for HLC2 IMS2!.

I have always thought that the more complex spiritual/metaphysical stuff wouldn't be very easy to understand for the average person/client but the "hard science" stuff would be more appealing. Cool to see someone with similar sentiments but from actual experience. Thanks for sharing.

Do you have a website or Instagram ? So we could book you or look more into what you do? ❤

You can trust me when I tell you I have addressed many of the very incorrect aspects of what he teaches regarding core conditioning with him directly! Anyone that studies my teachings will immediately see what he is "excluding" from his approach, which is, sadly, dangerous. I could give a long list of the reasons his approach, and his research are incorrect. His study designs are VERY weak! One of the big reasons for his success is that people love simple prescriptions so they don't have to think and don't have to do a skillful evaluation of each individual, which takes a lot of training to know how to do. That's why it takes 4-5 years of training to become a qualified Chek Professional. Additionally, we are each the measure of our own teachings, so next time you see Stuart McGill, ask him to undress for you so you can see the results of his teachings! Much chi, Paul Chek

​@PaulChekLive Hi Paul, I bought your book, "How to Eat, Move and Be Healthy" and Stu McGill's as well. You guys are both great but I've been looking for an online conversation about this topic between the two of you. But it seems that Stu rarely debates online save for that debate with Gray Cook from many years ago in Stanford I believe. Love you guys both!

what is the proper way to brace for a squat / Deadlift ?

@@IHACKER316 look through Paul’s 6 part breathing series you’ll get some solid gold there

It's up there in the description. Click where it says more and scroll down

@@chokboywonda There were no link for the online. But I found customer service and we took care of it

Anything done on a flat surface, with rare exceptions. Without a proper assessment, it is impossible to prescribe the right exercises for everyone. This is exactly why I offer several important core assessment methods and assessments of organ/gland, and internal health in my book "How To Eat, Move, and Be Healthy!" If you genuinely want to learn how to condition the core properly, you will be richly rewarded to study my online training program via the Chek Institute titled "Scientific Core Conditioning." Love and chi, Paul Chek

Hi, If one's inner-unit is functional, then all functional exercises offer balanced conditioning for the inner-unit (stabilization) and outer unit (prime movers). Due to the many factors I mentioned, and more, a functional inner-unit is VERY UNCOMMON among all exercisers and athletes, therefore, training functional movements in this state results in a progressive disparity in strength between the prime movers and inner-unit (stabilizer system), eventually resulting in injury; the most common being an injury to the low back. When the body works correctly, there should not be any need to think about how one activates their core because core activation is both inherent to the motor program developed, and reflex pathways. Love and chi, Paul Chek

@@PaulChekLive makes sense

Yes he did, and he was, sadly, VERY WRONG. I had MANY intense debates with him, but he'd never admit he was wrong even when I could prove my position based on anatomy and physiology, and practical examples... Love and chi, Paul Chek

Mike Mentzer understood how to train the body the best by far! Dr. Doug McGuff as well.

@@user-sk9sp7pe4y Mike Mentzer was the world's most balanced bodybuilder. He had a chip on both shoulders!

He's such an egomaniac. For a second I thought he was being sarcastic, but no of course he was serious.