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How does Hasta (Hand) Yoga Mudra Works | Science of Hand Mudras

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How does Hasta (Hand) Yoga Mudra Works | Science of Hand Mudras
You might have heard about hasta yoga mudras i.e. hand mudras.
A lot of people are interested in this subject because hasta yoga, mudras/hand mudras are easy to perform and no such extra effort is required to perform hand mudras.
But still, many people doubt the healing potential of hasta yoga mudras. They are not convinced by the science of yoga mudras.
In this video, I will explain to you that "How does Hasta Yoga Mudra Works"?
And what is the science of Hasta (Hand) yoga mudras?
Enjoy!!
And watch the complete video.
#scienceofhandmudras
#howdoeshastayogamudraworks
#howhandmudrawork
#yogamudra
#yogamudras
#Mudra
#mudras
#yogawithsukhvinder
#yogachaitanya
**********************************************************************
Time Stamps
0:00 Intro
1:10 How does Hasta (Hand) Yoga Mudra Works?
2:20 Effect of Imbalance Created due to Five element i.e. ( Fire, Air, Space, Earth, and water)
3:21 Relationship of Five Elements with the Human Hand
3:52 How to Harness BioEnergy using Hand Yoga Mudras?
4:33 How to Reduce the Excessive Energy of Particular element?
**********************************************************************
Additional Resources:
Also watch:
What is Yoga Mudra and Science behind Yoga Mudras | Ultimate Guide
• What is Yoga Mudra and...
Different Types of Yoga Mudras | Complete Guide
• Different Types of Yog...
What is Yoga? | The Ultimate guide:
• What is Yoga | Meaning...
Frequently Asked Questions (FAQs) about Types of Yoga:
• Frequently Asked Quest...
Types of Yoga | Ultimate Guide for Beginners /Advance Practitioners | Part-1:
• Different Types of Yog...
Types of Yoga | Ultimate Guide for Beginners /Advance Practitioners | Part-2:
• Different Types of Yog...
If you want to know more about the different types of yoga mudras then please visit: yogachaitanya.com/the-best-gu...
If you want to know more about the different types of yoga then please visit: yogachaitanya.com/types-of-yoga/
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Опубликовано:

5 авг 2024

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Комментарии : 134

@azhakintedevathakumary9439 3 месяца назад

Great informative video. I subscribed and share this video to my daughter

@YogaChaitanya 2 месяца назад

Awesome! Thank you!

@kngoveshkumar3032 2 месяца назад

Excellent clearty

@YogaChaitanya 2 месяца назад

Thank you 🙂

@sensehnal 6 дней назад

Awesome!

@monam9064 Год назад

You reveal an essential knowledge with so much clarity and humility, Bless you 🤍

@YogaChaitanya Год назад

Thanks a lot 🙏🙏🙏

@marianaamare411 2 года назад

Your channel is amazingly beautiful, thank you so much for all the wise knowledge.

@YogaChaitanya 2 года назад

Glad you enjoy it!

@JustinSleiman 3 года назад

You are spot on !!!, this is true ive experienced all of these subtle energy balances

@YogaChaitanya 3 года назад

Thank you so much

@Violetta_artgirl 2 года назад

Thank you for making very sensible video. its really good.

@YogaChaitanya 2 года назад

Glad it was helpful!

@saroyoga6558 3 года назад

Yes I subscribed, thank you bro

@YogaChaitanya 3 года назад

Thank u Ji

@mayavarma929 3 года назад

Thank you, sir.

@YogaChaitanya 3 года назад

Welcome

@subhrapc Год назад

Thank you for this video

@YogaChaitanya 11 месяцев назад

My pleasure👍🙏🙏❤️

@yashwantwrites. 4 месяца назад

Wonderful video

@YogaChaitanya 4 месяца назад

Many thanks

@sabrinastha2960 3 года назад

Great work sir really appreciate your content,was fruitful......

@YogaChaitanya 3 года назад

Thank you so much

@radhasurya9403 Год назад

great info for beginners tnku😊

@YogaChaitanya 11 месяцев назад

Welcome 😊

@ellenorense6020 11 месяцев назад

Thank you very very much!

@YogaChaitanya 11 месяцев назад

You are welcome!

@humairamehmood7299 3 года назад

Thank you very much

@YogaChaitanya 3 года назад

Welcome

@anveshdocument1751 Год назад

Thank you for explaining the clearly and simply and fastly, i really was very confused about this previously but now i got very good clarity, great video.🙏

@YogaChaitanya Год назад

Thank you so much for your love and appreciation 🙏🙏

@alexandrini11 3 года назад

Thank you for the practical knowledge really needed to go on with my studies. Will definately use this as reference a lot! May the light that you emanate be the one that guides you within ❤️☀️🙏🏻🌕🕉

@YogaChaitanya 3 года назад

Thank you so much

@mahaveersinghrajpurohit4185 Год назад

Thank you so much sir🙏❤

@YogaChaitanya Год назад

Welcome ji 🙏🙏🙏

@wassila6615 3 года назад

Amazing video quality! I appreciate it :)

@YogaChaitanya 3 года назад

Thank you so much

@shrirammedabalimi805 2 года назад

बढ़िया। आपने बेहतर समझाया। धन्यवाद।

@YogaChaitanya 2 года назад

Bhot bhot shukriya 🙏🙏

@swatishah546 Год назад

Excellent

@YogaChaitanya Год назад

Thanks a lot for your love and appreciation 🙏

@prathika5708 3 года назад

Thank you sir

@YogaChaitanya 3 года назад

Welcome ji

@anetteholmvall5199 Год назад

Thank you 🙌🏻

@YogaChaitanya Год назад

Welcome ji 🙏

@nunawatson4307 5 месяцев назад

Love love love

@YogaChaitanya 5 месяцев назад

Thanks ♥️dear

@siddhatachari6525 2 года назад

Very nice thanks sir

@YogaChaitanya 2 года назад

Most welcome

@JustinSleiman 3 года назад

superb presentation!

@YogaChaitanya 3 года назад

thanks alot

@kandukurivishnureddy2837 3 года назад

Excellent sir

@YogaChaitanya 3 года назад

Thank you so much

@princesapra1750 3 года назад

Awesome 👍

@YogaChaitanya 3 года назад

Thank u

@tapasyabhure Год назад

The clearity in your videos are speachless. Thanks 🙏❤️

@YogaChaitanya 11 месяцев назад

So nice of you❤️🙏🙏🙏

@seemabedi5149 3 года назад

Very informative

@YogaChaitanya 3 года назад

Thank u

@vandanarao8235 2 года назад

Thank you,for ur precise explanation.I have jotted verbatim of whatever u have explained.

@YogaChaitanya 2 года назад

Glad to hear that

@midhunsivadas3642 3 года назад

💙got it

@YogaChaitanya 3 года назад

Welcome ji

@saikiajoydeep15 3 года назад

🙏

@YogaChaitanya 3 года назад

🙏🙏🙏🙏

@jakec5618 Год назад

Great video !! Can you do a video on how to use them and determining which a person should do. Or perhaps a way to balance them all. For example, how should one decide which they should do or focus on....Thanks

@YogaChaitanya Год назад

Thank you so much for your love & appreciation. All those details you will find in the respective video of the particular mudra , its best if you practice the mudra while doing pranayam or meditation. In meditation with you dont have to focus no where just watch you breath going in & out or watch your thoughts , or body sensations. Refer this playlist to learn about mudras ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E5cjzWP5w7E.html

@jakec5618 Год назад

@@YogaChaitanya Much appreciated !!! Will check the linked video and other respective videos out.

@dibyendukarmakar8211 2 года назад

Nice

@YogaChaitanya 2 года назад

Thank you ji

@user-bw3js3it5r Год назад

Thanks for your awesome video. I am interested in the meaning of connecting the fingers of one hand with the fingers of the other hand, e.g. what is the meaning if we connect the index finger of both hands or the index finger of the left hand with the little finger of the right hand. Thank you!

@YogaChaitanya Год назад

there are many mudras like that which connects the 2 hand together like surbhi mudra, dharamchakra mudra, hakini mudra, uttarbodhi mudra etc. you can check them out on our channel

@jlopez2924 2 года назад

Pls. discuss the sacred heart mudra.

@YogaChaitanya Год назад

sure

@ashishthakur9819 Год назад

Can touching the tip of thumb with tips of little and ring finger , cools the body?

@sarthakdadheech4704 Год назад

can you make videos on curing panting on walking a few steps and dust allergy...

@YogaChaitanya Год назад

watch the video on jal neti on our channel and also practice bhastrika, kapalbhati pranyam & ganesh kriya ie applying oil in the nostrils

@splendidvids9973 2 года назад

Nice explanationSir and please tell me which mudra is helpful in kidney disorder to improve kidney health?

@YogaChaitanya 2 года назад

You can practice apaan & surbhi mudra apaan mudra ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JV9tI2aqqRE.html surbhi mudra ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sq6V2onC2WY.html

@mirfanbustani9391 Месяц назад

Time Gap between 2 mudra should be how much

@nivatony468 Год назад

Please explain placing the thumb in the middle of the index finger what happened? You only explained the tip of the back.

@shaktiveda7041 2 года назад

Namaskar Yoga Chaitanya - Question: - How is it that in Manas Prakruti and Vikruti the thumb represents the Element of Space/Ether, the index finger represents Air, the middle finger represents Fire, the ring finger represents Water, and the little finger represents Earth? - Are these Elements interchangeable according to which type of Yoga is being practiced? - Thank you! Namaste 💕

@YogaChaitanya 2 года назад

As per ayurveda , Manas means human & prakruti is natural state of health & vikruti is disturbed state of health , so the aim of ayurveda & yoga is to bring the being from vikruti to its prakrti. Representation of elements is fixed

@colmrooney414 Год назад

I dont think you answered this question. Sometimes its labelles that thumb is space and middle finger is fire. Thanks

@truthseeker1203 3 года назад

Does the practice of chakra balancing, mudras and meditation go against Christian beliefs? I personally don’t see that it does if anything it explains the body to me and helps me understand my Creator more. Thoughts?

@YogaChaitanya 3 года назад

Chakra balancing, mudras, etc has nothing to do with any religion these are basic science of the body.

@humairamehmood7299 3 года назад

Plz make a video on vayus

@YogaChaitanya 3 года назад

It's already there in the Playlist of Pranik Mudras , do watch it : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--xaiso3vvDw.html

@YogaChaitanya 3 года назад

I hope this is what you were asking in the context of pran vayus, please let me know.

@kanwarpreet444 6 месяцев назад

What can be done for excess bloating and constipation- digestive system issues accompanied by low iron absorption? Allopathy hasn’t helped much🙏

@YogaChaitanya 6 месяцев назад

Apaan mudra, samaan mudra will help, also practice abdominal breathing, for iron improvement start wearing iron Kara, cook food in iron utensils, milk in iron utensils, eat iron rich food

@frasatmuslim7968 2 года назад

When we join finger tips with thumb, either it's increases or balance it? According to video.

@YogaChaitanya 2 года назад

joining the tip will balance the element whereas on folding the finger it reduces the excess energy of the element

@talejandro6897 2 года назад

Will the eart mudra activate muladhara and will water finger and thumb help sacral?

@YogaChaitanya 2 года назад

Indirectly they will help , they will balance the element associated with them which inturn balance the chakra associated with it

@Gusbell78 3 года назад

Space and sounds in the body? Is this possible to be said in other words?

@YogaChaitanya 3 года назад

Yes this is possible as per the traditional Indian philosophy body is made up of 5 elements that I have already explained in this video. The space refers to intercellular space etc

@sharjeelibtisam5841 3 года назад

Which mudra is to become genious

@YogaChaitanya 2 года назад

Practice gyan mudra ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0sfR5ZwoDa4.html & mudras for meditation & mudras for self confidence Yoga Mudras for Personality Development ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rqy-pXSNHSk.html Yoga Mudras for Meditation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0YT7NY5BGaM.html

@talejandro6897 2 года назад

When you fold fingers it brings the element to balance?

@YogaChaitanya 2 года назад

Touching the tip with thumb balances the element & when you fold it at the base of thumb it reduces element

@manjunathasetty1 2 года назад

I am suffering from nervous pain which mudra is good can u suggest me sir

@YogaChaitanya Год назад

try vyan mudra ,gyan mudra, dhyan mudra, vayu mudra,

@kimulm0619 2 года назад

Everyone who has designated each finger to an element,every site,all say something different.Can you help with showing us discernment about this??

@YogaChaitanya 2 года назад

I dont know about others but this is in reference to indian yogic & ayurvedic text . Chinese & Tibetan Philosophy is different they have different designation for each element & fingers

@rajnishojha8359 Год назад

Bhai book hai hast mudra ke baarey mei jisko read kr sake???

@YogaChaitanya Год назад

Book to nahi app humari website pe blogs pad sakte hai yogachaitanya.com/blog-yoga-meditation/

@rajnishojha8359 Год назад

@@YogaChaitanya apne kisi book se learn Kiya hoga na .wahi book ka name bata do?

@rakeshracharla1324 8 месяцев назад

Honestly never felt the science! Can you explain the reason behind how each finger is assigned with specific element? And why is it always joining with the thumb? And also how do you determine what happens with every combination? Thanks.

@hyperbeast1954 2 года назад

Sir, I have a doubt If we want to decrease a particular element we press that corresponding element finger under the thumb. What if we want to decrease excessive heat (element which is represented by thumb itself) produced in the body, then what will be the combination of fingers or how to do it?

@YogaChaitanya 2 года назад

Practice Indra mudra & apaan mudra to manage excessive heat . Indra mudra will increase the water & apaan will help to get rid of the toxins from the body that are creating excessive heat. Also include the amla in you diet , avoid the spicy & pungent food items

@hyperbeast1954 2 года назад

@@YogaChaitanya understood sir, thank you very much Sir 😀🤩

@YogaChaitanya 2 года назад

Welcome

@kaushikchavda5833 3 года назад

Kindly include how much time to do this mudra

@YogaChaitanya 3 года назад

Sorry for the late reply practice 3 times a day 10 -15 mins also, watch this video to know all the details How to Use Hand Mudras | Guidelines for Hand Mudras ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6tHDhkDzYs0.html

@raghusai123 Год назад

Hello sir! I have done gyan mudra by lying one side on bed,after that I have hot sensation on back of my head,is there any problem kindly reply me sir🙏

@YogaChaitanya Год назад

It is not happening because of Gyan Mudra the reason could be other. make sure you practice mudras in meditation while sitting in any comfortable posture. While lying down you may fall asleep

@harrydalal545 2 года назад

Paji agar ap hindi mai video banaoge na to bht log dekhenge apko. Just a suggestion. Because I think you have knowledge which people can soak

@YogaChaitanya 2 года назад

Thanks brother, plan to hai, dusra hindi language channel kholne ka, lekin aaj kal thoda busy hoon, english is liye choose kiya because it's global language, nd u can convey ur msg to entire world.

@rohanroy9481 Год назад

Does mudra will still work if i sit or lie down in any comfortable position of my own and perform the perfect hand gestures???plz plz reply……….

@YogaChaitanya Год назад

Yes it works but when u lie down body has a tendency to loose consciousness nd enter sleep so u loose the contact of the fingers or created mudra. Its best if u practice it in meditation or breathing exercises or kirten or puja when u are awake nd aware

@rohanroy9481 Год назад

Please bhaiya clear my doubt….. btw….amazing content

@YogaChaitanya Год назад

Are bhai u can do it but dhayan rahe shavasana me neend na aaye warna created mudra ka contact loose ho sakta hai

@ngongblasiusndoh3248 9 месяцев назад

Please Sir. Which mudras can treat me my sexual weakness,?

@YogaChaitanya 9 месяцев назад

Try kundalini mudra and apaan mudra, both are available on our channel. Do do exercise of pelvic region also

@archanazaveri6661 2 года назад

What about handicap people with no hands?

@YogaChaitanya 2 года назад

Then they can do other mudras nd practices which do not utilizes hand. Or they can visualize that they are doing a particular mudra, but visualisation has to be very strong

@archanazaveri6661 2 года назад

@@YogaChaitanya Thank you for such a prompt reply.

@YogaChaitanya 2 года назад

Welcome ji

@9579499752 Год назад

Just a curiosity.. how does it work if person has lost his hands in accident or some born disease? How does aura balancing happen if person looses a limb

@YogaChaitanya Год назад

Then the person can do other mudras which are not done by hands, or they can imagine or visualise a particular mudra.

@9579499752 Год назад

Can you also light me up with brahmacharya. I mean I researched and found that body takes lot of effort to create semen which can be translated into ojas which I experienced by retaining myself and kept doing my sadhana.. but on contrary, I heard the rajanish osho and he had very different views on this. He says it creates everyday and if u wont use then it will loose its power. So confusing but he had logic… please get me out of this blunder …