How Does Humming Help Calm Your Nervous System? 

The simple daily practice of humming may calm the nervous system by stimulating the vagus nerve and the parasympathetic nervous system. Wellness Inside Out Co-Host Dr. Jennifer Mullan shares how it can help clear the mind.
Original Production Funding Provided by National Science Foundation - Grant No. 2120006 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation