The Origins and Science Behind Tapping To Relieve Stress 

The calming technique of tapping is known to reduce stress and anxiety. But where did it start? Wellness Inside Out co-host Dr. Jennifer Mullan discusses tapping’s origins in Eastern medicine and evidence of the technique’s effectiveness in reducing stress.
Original Production Funding Provided by National Science Foundation - Grant No. 2120006 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation