How Fast Can You Lose Weight Safely WITHOUT Gaining it Back?

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How Fast Can You Safely Lose Weight?
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Timestamps ⏱
0:00 - Intro - How Fast Can You Safely Lose Weight?
1:11 - Benefits of Losing Weight Quickly
4:15 - Concerns with Rapid Weight Loss
6:22 - Try SunWarrior's Active Protein Blend!
7:20 - Is There a Difference Between Losing Weight Slowly vs Quickly?
11:03 - Practical Tips + What To Do

Опубликовано:

23 июл 2024

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Комментарии : 362

@soulcostume Год назад

Whenever I'm in a bad mood I turn on Thomas's channel. Sometimes I don't even listen what exactly he is saying although I do most of the time, but the energy is so good here that lifts me up. Thanks T. !

@--MrsJessicalee1- Год назад

👆⬆️⬆️Hit me up⬆️⬆️

@fuzakali9083 Год назад

😄Me too! Thomas is so charismatic. His optimism and positive energy is contagious!

@rememberme3762 Год назад

Thomas chad moment

@6packonlyripped604 Год назад

This means you got no friends in life you must succeed at life lol

@3cardmonty602 Год назад

I lost 150lbs on very strict Keto within 2 years, & have kept it off for 2 years now - total 4 year journey. I lost my first 60lbs in 6 months, then I turned on the afterburners & went OMAD & IF. My lipids now are: Total Cholesterol = 169, Triglycerides = 42, HDL = 64, VLDL = 9, LDL = 96 I went from 321lbs to 170lbs, & I’m now 62 years old.

@blakewalters6855 Год назад

You're a beast!

@Yogi8293 Год назад

Bless your heart

@TheRogueJedii Год назад

Wow nice!

@swapnilnl2622 6 месяцев назад

Inspirational

@fernandoandresbarrantespin9024 Год назад

Bro, this is what I needed. I started working and doing keto and I have lost weight faster, and people always say that line: "your are losing weight too fast". This is the video I need. Very appreciated

@lisaj3262 Год назад

Thomas, this may be a small thing to most people, but I love that you don’t (cuss / use obscene language/ swear words) in your videos, lm from the Caribbean so I don’t know the terms you all use, but I like your professional and respectful approach. Thank you

@onixotto Год назад

🙄

@audraosborn7516 Год назад

I agree!! Not a small thing at all, it’s HUGE! And you’re right it is professional and respectful approach. Thank you!

@--MrsJessicalee1- Год назад

👆⬆️⬆️Hit me up⬆️⬆️

@juliebeebe34 Год назад

I agree! When I tell ev1 about T's videos, it's the 1st point made! ♡♡

@instantchiro85 Год назад

I agree. Many people lose subscribers by swearing. No one loses subscribers by not swearing. Thomas is a professional.

@heatherduncan9882 Год назад

I lost 6 pounds in the last 2 weeks by IF and a calorie deficit. Thank you for posting all the informational videos you create. I just binge watch all your videos when I am tempted to break my fast.

@danielbu2611 Год назад

Hey Heather, I'd like to give you a tip I don't hear anyone talk about: components of scale weight. This is very important to have a concept of to prevent discouragement from weight fluctuation. There are four main components to what we see on the scale: non-fluctuating weight of bones and organs and the fluctuating weight of stored muscle glycogen (which adds water weight) and food in transit. Of course, whether someone fasts or eats denser Keto foods, within a couple of days most people will notice several pounds of weight loss for this reason as well as losing water weight because the body is burning up the muscle glycogen and the water it's stored in without replenishing the supply. I've learned over a year and a half that I have about a 7lb swing from low to high (low being after a 40hr fast) to a high of +7lbs if I am consuming 100g of carbs a day at least (if I eat keto style I only regain the food weight at approx 3-4lbs). After the low weigh-in, weight loss slows to a crawl because I have to skip approx 7 meals to lose 1lb without exercise (7 @ 500ish cals = 3500 = 1lb) and on the high end I would have to overeat even more than that to regain 1lb. I lost 25lbs last year and am aiming at another 15 before I'm done and have not regained anything. Weighing myself every day has been the key to maintenance for me because I know where my high zone should be and if I see it, I'll skip a meal or do a longer fast to clear out glycogen and give myself room for energy storage before my body decides it has no choice but to store energy as fat. I hope this gives you a tool for your journey!

@nickayphillips3341 Год назад

I lost 10 kilograms (22 pounds) in 4 months. I have to lose 4 kilograms (8 pounds) to reach my goal. I hit a plateau, I recently did a “reset” (maintenance) now I’m starting from the beginning. - 20-4 fast. - 1 hour work out (swimming, yoga, strength training, walking, running I do exercises I enjoy), 7 days a week. - Lots of water, fish, eggs, vegetables, berries and green tea. - Zero alcohol. - 7-8 hours sleep. This combination absolutely changed my life! I had people telling me I’m losing weight too quickly. I don’t think there’s a too fast or too slow, as long as you are in control and know your end game (YOUR body will tell you if something is wrong) other people’s opinions shouldn’t matter. My retort would always be “are you my doctor”?! “Then stop acting like you are”!! Thank You Thomas, for your insightful videos! Regards, 🇿🇦

@--MrsJessicalee1- Год назад

👆⬆️⬆️Hit me up⬆️⬆️

@karalachelle6717 Год назад

What is a reset? May i know what you are ans at what times? I desperately need to lose weight because my husband told me he would stop cheating if i lost weight. Needless to say, i left him, byt my self confidence has taken a nose dive.

@trademark6883 Год назад

I don’t know if I agree with the idea that you can not reverse diabetes. Before my keto journey in 2018/19, I was 415lbs w/ an A1C of 12.6… I’m now 250 w/ an A1C of 5.2 (and that change came very quickly after starting keto), and I do not have any Insulin or sugar issues even when I’ve been off keto for a long amount of time. I’m currently labeled as being In Diabetic “remission”

@810firefarm9 Год назад

i have a very similar story....i was very overweight, started doing Keto and joined a gym, Boom! After 4 1/2 years ive lost and kept off over 100lbs and My doctor has taken me off All Prescriptions over 3 yrs ago

@--MrsJessicalee1- Год назад

👆⬆️⬆️Hit me up⬆️⬆️

@Mark_Knight Год назад

@@810firefarm9 I lost weight very fast and developed gallstones.

@gpistilli121 Год назад

100% can reverse diabetes. Dr Fung has a lot of studies on this that prove it. Medicine doesn’t seem to care. Nobody is making money on keto curing your diabetes🤔

@derpy_blue Год назад

@@Mark_Knight you should've taken your electrolytes as citrates and drunk lemon water

@alzeal Год назад

I lost 40 lbs in 4 months so far, and I'm only a 5'4" male. Went from a 36 BMI to 28. Still trying to reach my goal of 15% body fat. I'm doing OMAD, with a ketoish/Carnivore diet. Proteins, natural fats and a bit of veggies, can't stand not having some fiber. Strength/resistance training and 20k steps. The weight just melts off. People say I'm losing weight too fast but I feel great, and I'm consistent. Once you find what works for you, don't mind the naysayers.

@Scrumpleey Год назад

Facts and well done on your weightloss!!!!🎉🎉🎉🎉

@Culperrr Год назад

I notice that cardio doesn’t do much for me, when it comes to weight loss. When I have done just cardio vs cardio + weight resistance training (75 push ups per day, dumbbell, and door gym), I saw that I lost more weight over 1-2 days. The more muscle you have = more calories burned? If I may, what did you do (if anything) in regards to fasting? Did you do IF fasting or longer fasts like 48 hours? I lose between 3-6 pounds per 48 hour fast. At least that’s what it has been for the last 1.5 months of doing this.

@jasonlangworth2542 Год назад

How long does it take to do 20 k steps

@wonderjoo Год назад

@jasonlangworth2542 20k steps is insane. I did 21k yesterday for the first time. It was almost 3 hrs walking at 3.5mph.

@zakstr Год назад

I lost about 100 pounds in about 5-6 months and more after. Its been about a year and a half now in total and its still off and ive never felt better. Tbh start keto get fat adapted- go carno to feel amazing and learn your body- slowly introduce carbs and learn what works for your body. This is what ive learned from your channel and others and it works. Simple and easy. Biggest tips: walk a shitload, drink more water than you think, go gym, and eat real food.

@Hoojammyflip Год назад

Great advice - and congratulations on the amazing fat loss 😁

@deetissera1492 Год назад

Thanks Thomas ! I needed to hear this valuable message as I was worried that I was losing weight too fast. Have noted all the points ! Appreciate it greatly!🙏

@usadaily135 Год назад

I've watched many of your videos. This one served me best. Thank you, Thomas! God bless.

@Andy-4342 Год назад

10,000 foot view: It doesn't matter how fast or slow you lose the weight. If you don't change your habits or lifestyle you will eventually gain it back. That being said, every day is a new opportunity to live better so never give up! :)

@--MrsJessicalee1- Год назад

👆⬆️⬆️Hit me up⬆️⬆️

@sporttimallidirikka Год назад

Well said!

@bradford6583 Год назад

Totally agree, if your body and blood panel improves by not eating garbage. Why would you ever want to eat garbage again? It makes no sense!

@matterman2003 Год назад

Yes that is obviously true, but I am a big fan of optimization for my efforts and I want to make it as efficient as possible.

@jam1369 Год назад

This was so helpful! I feel like this information is the key to breaking my plateau and regaining weight. God bless!

@neverweardirtyshoes Год назад

Your biceps are looking stacked. Keep up the amazing channel

@sana_27480 Год назад

This was much needed info. Thanku 🙏

@johnlantz7278 Год назад

counted macros for 6-8 weeks losing 43 pounds after that changing macros an following the advice I’ve received from Thomas an friends I’ve not gained back any unwanted body fat .no more blood pressure issues,no headaches no pain no hunger,now riding a bike again loving the future of keto as a lifestyle not a diet per say with fasting the highlight of the month never looked back even thou friends don’t support it go keto or go home alone 👍

@--MrsJessicalee1- Год назад

👆⬆️⬆️Hit me up⬆️⬆️

@sonjacarpenter9224 Год назад

Thanks for this video. Very motivational!

@KCIInvestigations Год назад

I love this video and your content. You make it easy to understand! Thank you so much for this channel.

@ashleyt8974 Год назад

Thank you, I appreciate your videos so helpful!

@moreinvestmentgroup714 Год назад

👍🏾👍🏾Love it... I lost 121 pounds in 10 months ( 25 years ago ) As of today I only gained 25 of them pounds back. One pound a year for 25yrs.. isn't too bad. However I am lifting more weights now so I'm sure alot of that 25lbs is muscle weight. 💪🏾 great job as always Thomas 🙏🏾

@sherryslr Год назад

Thanks for the short email of 1/29--very useful! And, of course, this is a highly useful video, having lost 115 pounds in 10 months.

@7a.l.a7 Год назад

YES !thank you for this!! Needed to hear this !!!

@Hoojammyflip Год назад

Thanks Thomas - more sound encouragement 👍

@rachelhoneyfield6470 Год назад

Thank you for all content. 1/29 short email of foods to avoid and foods to enjoy was timely. Always beneficial. Your dedication to evidence based material, down to earth professional and honest caring personal values style keeps us connected and progressing. You and your little family matter!

@tamijeffcoat5462 Год назад

Thank you. I need to drop 20 lbs like yesterday. And I truly trust the reality that I can do this safely and even heal my body in the process with intermittent fasting and highly nutritious timed feeding. Your vids are very well researched and also proven by your success.

@SexyBlueTardis Год назад

The 8 weeks & then 2 weeks of maintenance is outstanding advice. I've been taking the Long approach, but, I've lost about 100 pounds over the years. I would lose a chunk of weight & then find how much I'd need to consume to maintain that loss. Yes, initially, I'd add too much back in and gain 5 pounds back, but, with a litter tweaking, I'd find the sweet spot to keep me at my new maintenance weight. The trouble is, that I didn't really try to lose another chunk for a good long while. I bought into the losing weight slowly over time, so, that's part of the reason that I didn't try to lose weight at a faster rate.

@callummarks2080 Год назад

Great video and good advice, thanks for the pick me up also.

@pcstgrsqrl5581 5 месяцев назад

Thanks Thomas! You have NEVER steared me wrong. Every time I have taken your advice, it works.

@alejandromercado5371 Год назад

All I needed to hear, thank you kind sir for this video 💪🏼😎

@CaptainCologne Год назад

Great information, thanks.

@scottmiller2591 Год назад

I don't know what you're doing differently, but these latest videos are a lot more engaging for me. Thanks!

@mask_of_sanity Год назад

Another great valuable video . I'm wondering if protein shakes should be avoided as you previously mentioned in another video , regarding insulin spiking.

@onyekachi9662 Год назад

Well said.

@melanyn1719 7 месяцев назад

Thank you so much.

@mmcgillis Год назад

I think a lot of the concerns about losing too fast is based on people not keeping a consistent mindset on it. Causing rapid weightloss, they hit a point and regain it. Or the concern of like eating disorders or such.

@hymns4ever197 Год назад

Very good video. It has been conventional wisdom for many years that people should lose weight gradually. Thomas did a good job of addressing most of those concerns. The one issue he did not directly discuss is blood pressure. Losing weight stresses the body and internal organs of which the heart is one. Of course, losing weight should bring down the blood pressure, and probably the sooner the better.

@KittySkyfish Год назад

Maintaining a weight loss is entirely dependent on a correct diet, lifestyle and exercise. Those who are successful at maintenance find these changes psychologically rewarding, in that it is pleasurable to live this eay. I have seen the greatest weight rebounds with those who were burned out doing the healthy things and received greater pleasure in all the things that encourage weight gain.

@KittySkyfish Год назад

@Wordsmith 430 First priority would be managing the amygdala and behaviors related to food and pleasure. Physical satiety can be achieved with many foods, but often it's the healthy meals that fall short of triggering the same intense pleasure response that comes with eating, say, a Chicago style pizza or a big pile of cheese fries. The key to sustaining a weight loss is to know how to keep control of the urges that lead to pleasure-first eating (a diet dominant in unhealthy foods and excess energy consumption) and - importantly - to retrain the senses to find pleasure in foods that promote health.

@--MrsJessicalee1- Год назад

👆⬆️⬆️Hit me up⬆️⬆️

@Woodstock258 Год назад

Got it Thank you Thomas

@joeDeke Год назад

Tom I would add on the part of resistance training the right amount for maintaining muscle that Andrew spoke on, which was around 10-20 sets a week. So full body workouts to hit a large variety of muscles a few times a week might be key

@jam1369 Год назад

Body shaping is super fun!

@zxsw85 Год назад

Super helpful thanks

@--MrsJessicalee1- Год назад

👆⬆️⬆️Hit me up⬆️⬆️

@cyndimanka Год назад

Everybody’s metabolism is different. Even within the range of maybe the same activity level and the same diet. I lost a pound this month because I have really upped my exercise through weights and my home gym. I am 64 year old female and you don’t lose weight when you want to. I have build muscle and I know that and I have changed my body and that’s all I care. Protein baby.!

@THRIVEAFFIRMATIONS Год назад

My goal is to lose 20, and I'm 3 down. What changes everything was training with weights 4x a week period. Not even keto helped me, and I'm healthy! It was the workouts, the cherry on the top! Plus calorie counting. I'm eating whole food carbs in all my meals now, and I feel fantastic no cravings at all, 3 meals a day! Is sustainable too!

@fayejordan175 Год назад

Calorie counting works!

@daviddemoise3526 Год назад

I lost 70 pounds (230lbs-160lbs) in 2.5-3 months, been keeping it off for 2 years now. It was about changing lifestyle though not just a diet then going back to the old ways.

@kiran7722 Год назад

Wow! Congrats. How did you do it?

@kristynlynn94 Год назад

That’s awesome! How did you do it?

@trailsedgeliving Год назад

Thomas I lost 125 lbs in 9-10 months on low carb, then keto and finally carnivore for the last month. I was able to take a A1C from 9 down to 5.7 in six months. At this point my Doctor’s and pharmacist mentioned that I was in remission and no longer a #t2d . I wear a CGM and monitor very closely. My 14 day average glucose level is 4.9 on carnivore. Oh and clearly I’m 100% metform free of any diabetic medication for seven months. So I believe that I’m no longer a “lifestyle “ T2d . However I agree that I would become a T2d if I didn’t keep the lifestyle that I’m now living. Just like our weight. Your 100% correct that we wind rebound when we support our bodies with a strong lifestyle and food choices that guarantee we won’t regain the 100Lbs . I see them as very similar. Keep up the good work, enjoy your channel and stay healthy .

@MajicFreeman Год назад

After doing it a few time's I think from now on I'm always going to jumpstart a weightloss periodization with a 3-4 day fast. The benefits of it and the way it can help reset your gut/brain/hunger axis are just undeniable and it makes me feel immensely better during and for weeks after the fast.

@Phuture33 Год назад

Did mine this year with a 5 day starting on Jan 1

@eulaguider21 Год назад

Very true for me. ☺️

@lockpay1 Год назад

Soooo true the momentum from that is so powerful.

@MsQ275 Год назад

how do I figure out what my maintenance calories, and appropriate macro distribution, should be??

@shellykearney7821 Год назад

I use Sun warrior because of your recommendation, alot of your recommendation have been awesome. Also with Sun Warrior they have sample packages you can purchase to try different products before you purchase a larger product. Thank you again for your wonderful helpful informative videos.

@Lurkins Год назад

Man, I've been on a significant calories deficit for the past 2 months and I feel great about my health, my new physique, the fact that I don't feel sick or hungry all the time. The only thing bothering me is my "friend" who keeps telling me how bad I am doing things, that I don't take rest days, that I eat too little, whenever I try to showoff that I am seeing the progress I get comments like "I wonder how the jojo effect will treat You" or "I wonder when will You give up". This is so demotivating. I really needed Your video, thanks!

@Mark-oq9fl Год назад

I'm very selective about whom I share my weight loss journey with. If this friend cannot be supportive, then he is meeting his own needs, and not yours. Stop sharing with him. And good luck.

@Lurkins Год назад

@@Mark-oq9fl Many thanks man. Will give this a good think. Also good luck to you too.

@aldp Год назад

Love your channel!!!! Thank you sooooooo much for this one. My doctor doesn't want me to lose the weight too fast, but I disagree. I lost 100lbs. in ten months once, but I'm ready to beat my previous record ;)

@--MrsJessicalee1- Год назад

👆⬆️⬆️Hit me up⬆️⬆️

@karalachelle6717 Год назад

Advice on how to lose weight fast?

@KandiMan Год назад

@@karalachelle6717 1. Don’t drink any calories (they’re absorbed too fast) 2. Stick to whole foods 3. Reduce or eliminate carb-heavy items, increase protein-heavy items 4. Exercise 3-5x weekly (at least 15 minutes of cardio and 30 minutes of focused weightlifting) Drinking calories is one of the easiest ways to blow a diet. Not only is it super easy to consume, the body seems to do a much better job at absorbing the calories (versus solid foods which may not be perfectly digested). I drink water exclusively, only making an exception for a whey protein shake. With protein-rich, carb-low whole foods like meat and veggies and eggs and fish, you get a lot more food volume per calorie and will fill up faster. The obvious trade off is that the food isn’t as tasty or enjoyable as the processed stuff everyone’s addicted to and there’s effort required for preparation. I found seasonings to help with taste and I stick with a relatively small menu of things I can easily prepare, with just enough variety to avoid getting tired of it. I didn’t have it perfect on day 1, I experimented and made adjustments until I got it right. I go to gym daily. I enter with two goals, 1) get my heart rate up for 15 minutes straight, and 2) build muscle and burn out the glycogen within them. So, I get on a treadmill and go at a pace that gets me up to around 150-160bpm and stay there for the allotted time. I then do a specific set of basic weight lifting moves (bench press, squat, barbell row, etc) and commit to doing a little bit more weight or more reps than last time. I focus on a body section a day (legs, chest, shoulders/core, back) and just keep rotating through. I target weights that I can do for 6-10 reps of the given exercise. Most importantly, I committed to being consistent for a sufficiently long time. I liken weight loss to walking across the country; my job is to point myself in the right direction and take consistent steps forward for an unreasonably long time. None of the individual steps have to be extraordinary, it’s not about killing myself in the gym daily and burning out. I just realize that, yes, I’m going to have to take actual uncomfortable measures, but it’s for a finite period with a clear goal in mind. As long as it’s the right plan (direction) and I’m acting on it daily (steps), I’ll hit my numbers in due time.

@casualnerdjason6678 Год назад

In the current literature for obesity, one of the toughest items is the sustainability of weight loss due to the adaptation of hunger and satiety signals. These are tough studies to perform, but I’d love to see how the drastic weight changes affect long term changes in grhelin, GLP-1, GIP, etc.

@--MrsJessicalee1- Год назад

👆⬆️⬆️Hit me up⬆️⬆️

@LJ-MMA Год назад

When you eat low carb you don't get hungry, calories in vs calories out is real, but I think the benefits of low carb is just not eating as much cos you removed the carbs that make you more hungry and less satiated

@wesleyturner1979 Год назад

Thomas, I heard that plant protein is much less bio available than meat based protein. Can you do a video on best bio availability vs calorie expenditure for protein?

@nitro200flyer3 Год назад

Lost 100 lbs in 8 months 7 years ago at the age of 55 and have kept it off SO...NO! But It's taken me 7 years to lose 80% of the sagging skin and I hope to live long enough to see a tight shredded body come to fruition. But at 62, who knows I could be wishful thinking.

@--MrsJessicalee1- Год назад

👆⬆️⬆️Hit me up⬆️⬆️

@laeconomistablockchain8177 Год назад

My personal fastest weight loss without gaining it back was when I fasted 15 days , I lost 10 kg and after recovering water weight and eating normally I gained 2 kg which are all the weight I gained , I keep the net 8 kgs weight loss until now for about 6 months . With a careful refeed period of 8 days which start with only bone broth and went up gradually

@--MrsJessicalee1- Год назад

👆⬆️⬆️Hit me up⬆️⬆️

@defeqel6537 Год назад

I did the same except I went with multiple 3-4 day fasts for ~30 days. Felt great and kept it off until I hit a stressful time in life and started eating junk as a coping mechanism, which unsurprisingly just made things worse. Now losing weight again with "loose" keto and 1-2 days of fasting per week. I think a lot of people are like me and need a better stress coping mechanism than eating. The gaining of weight in my kind of cases has little-to-nothing to do with the method of weight loss. P.S. by "loose keto" I mean that I eat mostly keto, but do go out to eat occasionally, and don't turn down all non-keto foods offered by friends and family, ie. I loosen up for social situations

@kedabro1957 Год назад

@@defeqel6537 People definitely need to reverse their "diet in public, binge in private" habit. Instead of ruining the good times with friends, then being driven to make up for it with late-night munchies, enhance the good times by cheating with friends, and only suffer the diet when alone, where nobody has to be distracted or offended by our abstinence. The problem with narcissists like me is, I only function in front of an audience. That's why abstaining at a party is easier than abstaining at home.

@daveharney2891 Год назад

I can speak for myself, but feel like many fall into this same boat. Watching calories is not fun. It was way more simple to go clean Keto, get fat adapted, followed by some OMAD fasting while staying high protein, mix in some 18-6 with some 3 meal days here and there. Throw in some no sugar ice cream with good sweeteners. Most important thing is keep glucose low. So no snaking but when you trip fast a little longer. Clear the slate and get back up. I can be on a 24+ hour fast now and feel like I can do anything I can do after eating lots of carbs back in the day only I feel fresh and not bloated. I still have maybe 20 lbs to lose but the 115 that fell off in the last year makes focusing on that way easier! Thomas thank you! I would be curious how many people you have influenced. Maybe post a pole video and we can all post our results in the comments. I’m sure the comments would be astronomical! You doing the leg work looking for the studies and sharing with the world deserves to be recognized! Thanks again!

@--MrsJessicalee1- Год назад

👆⬆️⬆️Hit me up⬆️⬆️

@EscalateWorldOfTanksBlitz Год назад

lost 100 pounds in 3 months probably a little too fast lol but never felt better, Keto and OMAD. took a small break from keto during the holidays, took it easy on carbs but still did OMAD and apple cidar vinegar if i had carbs. haven't put back on a single pound 5 ish months in now.

@The_New_Abnormal_World_Order Год назад

wow!!

@--MrsJessicalee1- Год назад

👆⬆️⬆️Hit me up⬆️⬆️

@imliz100 Год назад

Wow! Please give more details.

@Phazed69 Год назад

Please tell us more

@Lizard008 Год назад

How does one lose over a pound a day while still eating?? Not that I need to or anything, I just find those numbers staggering. 1 pound of fat is something like 3500 calories, so I guess the weight lost has been a combination of water, fat and muscle tissue, rather than pure fat? Dang, I'm so blown away by that!

@HomemakerDaze Месяц назад

So good to know it doesn't matter!

@michaelcarinci536 Год назад

I’ve been told my whole life fast weight loss isn’t possible or healthy. I’m down 150 pounds in less then a year and I’ve never felt this good. Everyone thinks they are an expert in weight loss but most don’t have a clue what they are talking about. Keep fighting the good fight people need the inspiration that they are doing the right thing

@hearsthewater Год назад

One thing for your viewers to be aware of is that those of us T2 diabetics that have had very high, out of control blood sugar for a wile MUST lower out blood sugar (and by turn loose weight) slowly. The rapid drop of blood sugar has been shown to cause or exacerbate diabetic retinopathy. There are studies out there that show this, and it is why some of the medications come with a diabetic retinopathy warning. I found this out both from a diabetic retinopathy support group as well as my retinal specialist. Learn from my mistakes, and the mistakes of thousands of others out there.

@Carlos-fv2fm Год назад

Thomas is way ahead of all of them. There were couple of points in my journey where I lost 15kg in 3 weeks and stopped after, only regained 3kg max at any of those points. In usual week I lost 1kg and there was absolutelly no difference. I can only reasure the more you stay in deficit, the more your body can learn how to burn fat, that means from 15kg in 3 weeks you can go straight into 5 days water only streak and have no regrets when fully fat adapted, this would absolutely obliterate viceral fat under the abs. Regaining fat is restricted only for people that have bad diet.

@cherryl225 Год назад

could you go into detail about BMR increasing on keto?

@afishl1 Год назад

What about using hmb when fasting to help stop muscle loss while not breaking a fast or spiking insulin like bcaas?

@danielevans5864 Год назад

I lost 100 pounds in 10 months during lock down and did zero exercise. I simply eliminated sugar and lectins.

@geekspeak1066 Год назад

I always loved the analogy of why go 25mph on a 65mph highway. You’ll get there with the same level of safety but one way is almost 3 times quicker. Good rule of thumb is 1% of current weight a month.

@albertfarias9120 Год назад

AWSOME 411 thanks for all your hard work 💪 AWSOME CONTENT 💪😀 and man what's your arm regiment fookin AWSOME honolulu hawaii

@--MrsJessicalee1- Год назад

👆⬆️⬆️Hit me up⬆️⬆️

@SP-xd8gs Год назад

Can you do a video for people that do a liquid diet for a few weeks? Protein meal replacement shakes

@--MrsJessicalee1- Год назад

👆⬆️⬆️Hit me up⬆️⬆️

@grahameewins Год назад

I lost 40lbs on a 21 day water fast (kickstart) and have lost another 10lbs in the couple of months since then with low carb and IF. I also reversed diabetes (at least off meds) and resolved a lot of inflammation issues... blood work all A1, no pain, no issues, feel great. I can't see how this would be bad?!

@Ms.h370 7 месяцев назад

Oh my , that’s a long time for a water fast . So amazing

@mad-_-observer Год назад

One issue I encountered with rapid weight loss was developing gallbladder problems, such as gallstones and, more specifically, biliary sludge - the initial stage of gallstone formation. This occurred when I lost weight too quickly (10 kg over six weeks), leading to the removal of my gallbladder, which is a fairly common procedure. My surgeon explained that rapid weight loss causes the liver to release a large amount of cholesterol, which accumulates in the gallbladder, inhibiting its ability to release bile used for breaking down fats in the stomach. I still support rapid weight loss, but as you mentioned, it's essential to approach it correctly with adequate protein, resistance training, vitamins, and so on. I'm curious to hear your thoughts on this potential issue.

@c.u.c7938 Год назад

You did a video 2 years ago about adding ingredients to your coffee eg, cinnamon, black pepper, nutmeg etc....in that video you mentioned that turmeric in the coffee will help produce more bile in the gall bladder. I don't have a gall bladder anymore. Can you help me out on this issue of mine please? I am desperate to tackle this problem

@thanhthuy1908 Год назад

Hello How do I know I have insulin resistance ?

@grahamjohnson3154 Год назад

Thomas, how do you maintain your water weight.? Natural vs Diet pills etc.

@davidpunzel Год назад

How long is it ok to do the ketogenic diet? I've lost 62lbs since mid October. What would maintenance look like? My calorie intake is about 1300 to 1600 per day. Using keto cycle app. Seems pretty balanced eating.

@JewishKeto 9 месяцев назад

Great video. I have co worker who is the stereotype Italian grandmother… she is always telling me I’m too skinny. I’m trying to assure her I’m feeling good.

@Mark-oq9fl Год назад

I lost 25 lbs. in 8 weeks while cycling from coast to coast at the age of 44. My start weight was 228 and I bottomed out at 203. I found a lot of negative side effects. (1) My eating habits didn't change (and probably got worse in terms of quality of food) so maintaining the weight loss would be difficult upon returning home. (2) I had loose skin in my abdomen and thighs. My reading at the time (10 years ago) suggested that particularly fat loss in the thighs could lower blood pressure and consequently metabolic rate, making weight re-gain more likely. (3) Rapid weight loss can contribute to the formation of gall stones. Long story short, within two years of finish the bike ride my gall bladder was removed via emergency surgery and I reached a new all-time high in weight of 270. Lessons. (1) 3 lbs. per week may in fact be too much. (2) Loose skin may bounce back more quickly if you are younger. (3) I had crazy hunger cravings when I returned home after losing so much weight while basically being able to eat anything that I wanted while riding. (4) I started Keto with intermittent fasting three weeks ago. I've lost 14 lbs. I'm still very scared of the yo-yo. But the good things I can say are this: (A) I have almost eliminated sweet cravings. (B) I'm eating healthier than I ever have in my life. (C) The rate of my weight loss is moderating now to 1-2 lbs. per week, which seems more sustainable. (D) Some believe that the autophagy associated with IM reduces or eliminates the saggy skin problem.

@dennisswan4982 Год назад

Any trials about loose skin?

@jerz8289 Год назад

Sun Warrior is hands down the best tasting protein shake on the market, not to mention the good clean ingredients used and amino acid profile. I started drinking this stuff about the time Thomas started advertising for them. Thanks Thomas for making this known to me! Unrelated, I also would love to find out what Thomas thinks of Atlas Grass-fed whey protein bars, as well as IQBars. IMO they are the best tasting of all the low carb/sugar protein bars I have tried .

@sammyberzoza1015 10 месяцев назад

What about skin elasticity for rapid vs slower weight loss?

@moiraine6129 Год назад

Might want to look into Dr Berry's recent diabetes reversal video. But anyway, I do appreciate this video trying to counter this myth about losing weight fast causing rebound. Lost 80 pounds in 6 months and have kept it off for 5 years.

@homesignup Год назад

Yeah true - its really about mindset. If you have the will, the power and dedication you can power through without gaining much weight back....and the maintenance phase is important followed by dieting again to stop your basal metabolic rate tanking. I definitely don't recommend 500 calories/d unless you are just doing it for several days followed by nearly maintenance because your hunger hormones will take over and you will either pig out eventually or your metabolism will decline greatly and consistent weight loss will be hard. I think IF works best for most people + a few longer fasts because you can be on any healthy diet you want but still remain full and lose weight and have metabolic benefits - for many yrs to come as a lifestyle without a too-restrictive diet.

@jeffwatson68 Год назад

What’s the best advice for someone who struggles with losing those last 10 to 15 pounds? Situation is; Active male in my 50s.

@RedWazzies 9 месяцев назад

This video is making me feel better. I have lost about 28lb over 5.5 weeks and feeling very good. Very sustainable. I am plateauing a bit now which is good. I feel great and not restricting calories. I eat 1900 calories and lots of protein in my diet. I feel like when I am at my goal weight, I can easily increase by a few hundred calories and maintain it for a longer term. 🤞

@Tengman24 Год назад

After not training for 2.5yrs. I tried to cut by eating vegies Fat and protein Keto but trying to hit 170g to 200g protein. But i coudnt go over 100G. I was getting nauseous like my body telling me enough with the protein. Plus i couldn't even do my warm up set pre Lockdown. Like I waa exhausted. Sure i was training fasted but i trained fasted before. Maybe not keto adapted even with 2wks keto? I used to get adapted in 3-7days I went back to normal eating now and can eat more protein which is weird. Was it all mental only? Planning to bo back to keto soon and try to focus on 200g of protein and what ever fat that meat has.

@matterman2003 Год назад

Currently down 43 lbs in about 4 months, including 15 in the last month...I attack it from all angles...things to help with insulin resistance, strength training, walking, diet and nutrition and sleep.

@ericchanfoon4684 Год назад

Ive lost 24kgs in 8 weeks. I feel better, stronger and fitter. No intense training, just a jog around the block. Low carb meals during the week and I indulge in the weekends

@SimplicityForGood Год назад

is it the amount of calories related to if I loose muscles or if I eat the right nutrition or not? now I vary 850-1200. cal per day.. was 93 kilo last Winter,now 81 kilo 176 cm, but cannot exercise or sleep due to injury

@MandyGood Год назад

I lost 90lbs in 8 months! I lost it fast and didn’t gain my back! Kept it off for 3 years now!

@lovingatlanta Год назад

👍🙏🤩Thank you. 💝

@octamagus1095 Год назад

It was hard to weight loss when i started the calorie deficit i got very tired, i feel dizzy most if the time but now it's good.. I was 67.5kgs I got it down to 61kgs I took 7 months since i didn't calculate calories now i put a check ✅ on calaories and i do workouts. I have 1000 calories a day, Iam 167cms Now Iam in track to lose fat.

@JimiHove Год назад

The issue a lot of people have is that you never talk about the mental side of it. Many people has issues with depressed thought or anxiety. Or are stressed because of work and having children, or having other diseases. Losing a 100 pound is not just "wham bam thank you maam" for them. It's hard. And losing weight is not a fulltime job for them, like it is to you. I love watching your channel, but I just wanted to send this message to others out there. I have also lost a hundred pounds. I did it in 5 years. I have also taken care of my own succesful business, cured myself of ED and been fighting depression and anxiety at the same time + I have a life where I play computergames and play music. I don't do pushups all day. So if you have a "normal" life, then you might consider other solutions than the "wam bam" method.

@chrissmarie455 Год назад

I remember losing 45 lbs as a teen within 4 months and never gaining it back until I got pregnant with my first and even then I lost the weight after so I believe it just depends of the person and the lifestyle changes made in the process

@scottt5521 Год назад

Type-2 diabetes linked to autoimmune reaction in study by Stanford University School of Medicine and University of Toronto. Type-1 diabetes was linked to autoimmune problems in several previous studies. It is also known that obesity is a risk factor for autoimmune conditions such as diabetes. The immune system mistakenly attacks the cells in the pancreas that produce insulin.

@jenniferbaird9093 Год назад

What about the idea that someone will have sagging skin that won't tighten if they lose weight very fast vs slower weight loss allows your skin to adapt?

@--MrsJessicalee1- Год назад

👆⬆️⬆️Hit me up⬆️⬆️

@LJ-MMA Год назад

David goggins lost over 100lbs in under 3 months he said to avoid the loose skin he did really light weights and did 100s of reps each body part

@celebstyles5346 Год назад

Love his videos!

@hrod9393 Год назад

I just passed 60 days water fast, I've lost a rate of 0.7 lbs a day, not counting initial water weight. I'm still pushing for another 2 weeks, if successful I might hit 8% 30 inch waist.

@no1else255 Год назад

OK can be please talk about how much he looked like Jason segal when he was overweight!!!!

@redneckgaragecooking4811 Год назад

I did a lot of fasting after I gained a bunch of weight and I wasn't able to weight train. As I looked in the mirror I didn't seem to loose much muscle mass. But I lost a lot of strength. So me thinking I lost a lot of muscle after I got back in the gym....could I have been preserving mass, but strength is going to be lost regardless? I feel really weak, but in the mirror I don't look a lot different. Are they totally different or go hand in hand?

@user-ib9ky2jo9h Год назад

I’ve had stuff like that before. A lot of the strength loss could be your body forgetting the movements too. Sounds more like it. Takes a while to come back and if you get in your head about losing muscle then it might limit you regaining strength

@cenauge Год назад

They're related but not hand in hand. Strength is your ability to do work with the machinery you have. A lot of different factors could keep you from using perfectly good machinery to its limit. The reality is that bigger muscles are always stronger muscles, but that's relative only to smaller muscles in the exact same situation. If you had done the same fasting, etc, but had 15lbs less muscle tissue, you would have been even weaker in the gym. The good news is that strength in your situation should come back as your body adapts to working with the conditions you are giving it, but it may not be to the same extend as when you were eating differently. This is good news because keeping your lean mass means that's one less thing you have spend time and effort to regain.