How Fat Loss Works - Episode 1: Energy Balance

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This will be a new series covering the basic science of how fat loss works. In episode 1 we discuss how energy balance works. Many people have attempted to dismiss 'calories in calories out' or debunk it. These people really don't understand how thermodynamics work. I break it down for you in a way that anyone can understand.
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Опубликовано:

4 окт 2024

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Комментарии : 515

@strongamerican1124 6 лет назад

Possibly the most scientific explanation of fat loss on the entire Internet.

@strongamerican1124 6 лет назад

Thanks for the pin Layne! Been a long time fan, keep up the great stuff. #MakeAmericaScienceAgain

@claudiadixon5856 6 лет назад

Yes, yes!

@biolayne1 6 лет назад

LOL, no theory on why metabolic drop happens? I guess you haven't watched the dozens of other videos I have huh?

@biolayne1 6 лет назад

What do you want, he thesis?

@billytheweasel 6 лет назад

He's way off. It's NOT calories in : calories out! It's energy partitioning. Did you know that your body responds to restricted calories by slowing down metabolism? So, calories out lowers as well, all by itself. Equation is false even ignoring insulin, etc.

@SamCastaneda87 4 года назад

Anyone else noticed the scale tilting is backwards?, the drawing only I mean the info was correct (if you decrease the left side then that side should move up not down), anyway great video glad I found your channel Layne.

@shanehubbardfit 6 лет назад

This was by far the most clear and detailed explanation of energy balance and fat loss I’ve ever heard. No bullshit, just facts. Thank you Layne for being the light in a dark room

@PaulRevelia 6 лет назад

round of applause!

@ZukuseiStudios 2 года назад

Still great nearly 4 years later. Timeless Layne

@noli-timere-crede-tantum 2 месяца назад

You mean that 4 years was not quite enough for evolution to modify human energy usage?

@Snoozeroni 16 дней назад

My gym buddy is looking great after turning her on to this series. I dropped 30 lbs. 2 years ago and have kept it off! Everyone struggling with weight loss should watch this series! ✌🏼🏋🏻‍♀️💪🏼

@omarmacias8709 6 лет назад

The only thing wrong with this video, is that it wasn’t up before. Wish I had this information back when I started to try and lose weight. Thorough, simple, accurate.

@Marco_My_Words Год назад

The scale doesn't operate that way; it should be the reverse. When there's a greater energy output, the 'energy out' side of the scale should go down. Similarly, when you consume more calories, the 'energy in' side should also go down, pulling the other side up. Fat loss is assessed by how much the left side of the scale moves up. The further up the left side is, the greater your energy deficit, leading to more weight loss. Think of a curved measuring tool on the left side of the scale; the further up it measures, the more significant the energy deficit.

6 лет назад

This has become my official cutting bible. Thanks for the awesome, well explained content (love your balance drawing analogy btw)

@bofadeez5482 6 лет назад

Biolayne binge watch crew checking in.

@N1kky1111 4 года назад

Sameeee Binge watching

@tlegary11 6 лет назад

Well done! Hit the nail on the head. Every student should be taught this in high school. We need to stop listening to marketing campaigns and gimmicks. Start listening to the science.

@mattscrivens4361 6 лет назад

You often hear phrases like "a calorie is a calorie" thrown around but this video is one of the best at going into detail of why that is, and why there is so much confusion around some of these concepts. Lane breaks down the science in an entertaining and clear way and answered many of the questions I had on this topic. Greatly appreciate the videos! I am learning a lot!

@KendallGreenEl 6 лет назад

Thanks! I love when you say things twice, bc then I know it’s super important 📓

@JasonKoch 6 лет назад

Wow - I’m saving this video and when people ask me questions I’m going to send them this. Can not wait for the rest of the series!!

@petek2832 5 лет назад

nice to see someone focusing on the basics instead of the trend of the month

@hardcoredan81 6 лет назад

Really learned alot here. That tef explanation was a new one for me. Keep it up Layne n thanks for the info

@adampeters9684 3 года назад

I’m a CPA, and while tax isn’t my area of focus, I thought your tax analogy was spot on. Glad I found this series!

@reza2kn 6 лет назад

Knew all of it except for the TEF of fiber, But stayed till the end and was just giving you high fives across the internet 👍👏 Keep 'em coming!

@whodoyouratemore 4 года назад

I don't listen to music in the gym anymore I listen to these education videos...really enjoy them and I come out educated and enlightened

@Josh_Alfaro 3 года назад

Hey man just wanna say we appreciate the detailed and scientifically sound content. No BS, straight to point. Keep up the great work

@waynejones2474 6 лет назад

Great vid Layne, I still can’t believe on a daily basis you see people arguing against this, or totally dismissing it.

@catbabetamayo 6 лет назад

Yes yes yes a million yes! Cannot wait to keep watching his series! Thanks for putting this information out Layne!

@isaacbaier_ifbb9502 2 года назад

Layne redo these episodes without the music and with the new badass attitude!

@jakeremmert6643 6 лет назад

This is the type of video that made me follow you in the first place! Love it

@theironforce3000 5 лет назад

Can't believe it's been a year already since this series began Deff re watched this vid over and over. To this day i'll still jump back on it for additional references. Thanks Layne. Beyond grateful.

@theironforce3000 2 года назад

Years later I'm still coming back to this for refreshers and further reference. 😎✌️

@krwbolick 6 лет назад

Great video! As someone who’s experienced the eat less and exercise more and still not lose any weight phenomenon, this really helped explain maybe why that was happening. Can’t wait for more! Would love to hear more about how to figure out a proper calorie deficit. Also, drop the background music in the next video...too distracting and not needed.

@Buddy330 6 лет назад

Thank you so much for this series. I dropped to 7% body fat for a fight and have gained even more than before I started my cut, and now I know why. Your shared knowledge is very much appreciated.

@afro__g5217 2 года назад

I want to be an MMA fighter but I want lose 60-70lbs of fat before i do so during that process I want to work on my skills. I had no good knowledge of losing weight when i was wrestling in high school so any advice you’d like to share would be helpful.

@moose304 6 лет назад

I can only speak for myself (since I know the internet loves drama), but for those of us who follow you for the great info/science, and are simply trying to sift though all the information and misinformation online....This type of content is INFINITELY more interesting and helpful than ranting and calling people morons (even if they are). Huge Thanks!

@user-qq2il8qb3e 6 лет назад

You transformed the way I looked at the process of weight loss.. I finally feel like I'm in control now that i'm not externalizing the cause of weight gain to "carbs".. Causing me to have a black and white mindset

@KTChannel-t9v 6 лет назад

Explained it very well, layne. Keep Spreading those knowledge to the world!

@tlou8735 4 месяца назад

Ur scientific content is fabulous, cant thank u enough for the knowledge u provide us with❤

@TheYetti1 6 лет назад

This is great Layne. I've been a PT for a tiny 3 years. Have learned via absorbing all kinds of information and stuff over my own experiences and with clients on how to do this and explain this. Starting my journey into a nutrition cert to get more details. I look forward to this because I trust your vast experience of knowledge and credibility.

@Hellthrasher 6 лет назад

EXCELLENT Vid. This is the type of content I truly hail. Can watch this over and over for hours. Thanks for being awesome .

@austinauclair6911 6 лет назад

Great concept for a video series, Layne. Keep it coming.

@qqq111444 9 месяцев назад

Dude, you are awesome. You, Mike Israetel, Juggernaut guys, Jeff Nippard, etc are awesome for keeping integrity and creating and maintaining a No-Bro-Science zone. Keep it up!

@gaugegirltraining 6 лет назад

Excellent video Layne! Keep up the great content!!!

@biolayne1 6 лет назад

thank you!

@jasondee 6 лет назад

Thank you for doing this series, Layne. I'm so tired - as I know you are - of all the BS floating around social media from zealots who can't understand basic scientific and nutrition principles.

@RyanAndyBob9797 6 лет назад

Pretty basic information in this video, but I'm excited for the next episode!

@shdclrk 6 лет назад

Now this is why I watch Layne for the science! Great video keep them coming.

@callyjosephine1118 6 лет назад

Another great video! Layne you are the man🙌🏽 I value your opinion and trust your knowledge over anyone else!

@arianareardon1775 6 лет назад

very good video... succinct and explained perfectly... look forward to more

@kellygoldkamp8868 5 лет назад

@eliasrydstrom4152 6 лет назад

Amazing! Looking Forward for future episodes!

@AlexImpulse01 6 лет назад

Thanks for making this! Great video. I'll send this to my clients who like this kind of stuff.

@gcha2806 Год назад

Clear, straight forward and science-based.. Good job Layne..

@gustavozaragoza3724 6 лет назад

Hi Layne! We met out in Florida as a Nutrition/Dietetics major I really appreciate the content here! Thanks!

@luiscanamarvega 3 года назад

I'm so glad Greg Doucette featured you. You explain what he explains in a bit more detail.

@14Montezuma 6 лет назад

This video is fantastic! Made science easy to be understood.

@ppaulina87 6 лет назад

Thank you Layne! Im excited for the upcoming videos!

@benrera307 6 лет назад

These are the videos that I love! please keep this series up and expanding more series about metabolic processes this is awesome keep up it man good job

@amandalatter3002 6 лет назад

Layne, Thank you,! Great explanation, really well done. I can't wait for the more in-depth videos. If I have one complaint, it is that the music is too loud and distracting. I don't think you cater to the type of audience that needs annoying music filler.

@emilycriswell9816 6 лет назад

Really excited for this series. Thanks

@gabiegunson7069 6 лет назад

Excited for this series. Perfect timing for me.thx!!!!

@emirgundogar79 3 года назад

This was the best video i have ever seen since years so far. Thanks for the sincere info. Important thing was to explain it like you explain it to elementary school. I ll keep watching. Thanks

@waqashydari4757 6 лет назад

Great video 👏🏼👏🏼one of the best I have seen in a long time 👌🏼

@MsLittlejl 6 лет назад

Love this! Well done. The information on TEF was very eye opening.

@Bia_Sculp 6 лет назад

Your infos are of such great value! !I really hope people will learn. I love your videos you are truely trying to help and make people understand how the body works.

@biolayne1 6 лет назад

thank you very much!

@j_allen2099 6 лет назад

As always, great stuff! Looking forward to the rest of the series!

@andynoon5288 6 лет назад

Great info yet again looking forward to the full series! Sure this video will help a lot of begginers get that light bulb moment

@marksuave25 6 лет назад

Excellent job Layne.

@ColinDeWaay 6 лет назад

"Calorie counting doesn't work, I tried I didn't lose weight" is my favorite comment ever. Great info dude.

@xBobbytwopointOx 6 лет назад

Oh so your body defied the most basic laws of physics and chemistry?

@matthewd.1474 6 лет назад

Calorie in calorie out hypothesis was first stated by Max Rubner in 1874 called isodynamic law, this was prior to any understanding of the human hormone system. It’s drastically flawed and totally inaccurate, the sad part is individuals like this “educated person” think they have been taught the “truth and facts”, however they are completely unaware of many other hypothesis that are more recent (then a 125 years ago) that actually understand and include the hormone system and are far more accurate. I have made suggestions to study other hypothesis and this guy refuses to and only accepts this 125 year old idea. Pitiful, this ideas in this video is why people struggle to loose fat, this is not how your body works!

@adrianjordan9241 6 лет назад

Matthew David it doesn’t matter how old a hypothesis is. You’re making it seem as if the hypothesis as never been put through any RECENT case studies. The hypothesis is studied more often than most because of the constant “versus” battle between calories in/calories out. It works. It’s literally what EVERY bodybuilder uses during there contest prep and their main job is to LOSE BODY FAT....How can you argue with that? And show me your PhD on the subject when you do so......Thanks....

@matthewd.1474 6 лет назад

Adrian Jordan Perfect example of a silly earthling suffering as a result of “cerebral insufficient”. Feel free to research these peoples work: DR.Donald Miller Dr.Jason Fung Dr.Robin Wilcourt Garry Taubes Best of luck.

@ColinDeWaay 6 лет назад

Research the guy who funded his own research which disproved his own hypothesis and he STILL doesn't believe it. Yeah that's good advice...

@Nickifier88 6 лет назад

Excellent video. Was unaware of the TEF of fiber. Thanks

@Feral_Medic 3 года назад

Wraps up taxes/expenses metaphor with "it just... it makes sense" 😂🤣😂. It's funny because I say the same thing after I try to explain something complex but end up on some almost related side rant. Overall, though, great info. I love when things are thoroughly explained rather than the "just trust me" spiel. 👍🏻👍🏻👍🏻

@MartinGanev 6 лет назад

You are awesome! Love your content and your motivational squat videos

@brandonems2383 6 лет назад

Awesome video man! Very well explained.

@elr1cbros 6 лет назад

Solid video, Layne.

@bofadeez5482 6 лет назад

elr1cbros I ate a s'mores poptart while watching

@MattFeelGood 6 лет назад

This video was great Layne thanks! Not that its any NEW information to me because I already had a good handle on the biology of metabolism, but I work at a supplement retailer so I deal with peoples expectations of fat loss and all the typical conundrums that happen in their heads to make up why they aren’t losing weight, and this will help me immensely in explaining it to them step by step! 👍🏼

@aznauk 5 лет назад

OMG! In love with this guy! Sense. Science, and a clear explanation to energy balance. I’m new to this channel and stoked to find you! 🙏

@Lordgrunty 6 лет назад

One of the best put together explanations I've seen. Now I can refer people here instead of exposing the same thing a million times

@nataliemcmullen7741 6 лет назад

Such an informative video. You explained the concepts in a way that was very easy to understand. I hope more people watch this so that they can gain this understanding. Thank you!

@jvaughan871 6 лет назад

Nice way of explaining it! Looking forward to more videos like this

@wilhelmheinzerling5341 6 лет назад

Tried the whole not counting calories keto diet, what I found was I lost water weight drastically, however I looked very flat, didnt get good pumps and didnt even lose fat. Counting calories is a must. Period.

@Stormcab 6 лет назад

Awesome. Just summed up everything you’ve always said.

@charles.barclay 6 лет назад

Great explanation! Can't wait to watch the rest of the episodes.

@EmperorPenguinXRemas 6 лет назад

I love that you as actual scientist call out all the bias in on the internet

@yazctr 6 лет назад

THANK U LORD LAYNE!!!! I NEEDED THIS!!!! LOVE UUUUUUUUUUUUUUUUUU!!!!!!!!!!!

@tdgrulez1 6 лет назад

I’m really looking forward to the more in-depth biochemistry component of this series, it will be very interesting.

@maccaattack101 6 лет назад

Great stuff, simple and informative

@Baron1497 3 года назад

Learned more about weight loss here than from any of my exercise science professors

@tsiho 6 лет назад

amazing lecture! Very thorough!! I'm excited for the other episodes of the series

@aseem8680 3 года назад

Great. Thanks for the explanation. Vital information

@GreelTheMindRaker 3 года назад

This answered a few questions I had left regarding weight loss. Saving this for future reference.

@adammcintire 6 лет назад

Thank you Sir! I just had some people from “Zeroing in on health”, a Facebook group, tell me that calories in and calories out and basal metabolic rate is a total myth and nothing you had to say was relevant because you don’t eat zero carb. I used to not understand why you railed against nonsense all the time but I get it now!

@robinhensley3382 6 лет назад

Love this video! You explain it so well please keep doing these videos 💁🏼‍♀️🤗

@jc9876 6 лет назад

Absolutely amazing thanks man!!! Keep it up!!

@wilcekristy 6 лет назад

This is fantastic!, I loved it, great explanation of the frustrating process of fat loss.

@MattThomasPT 6 лет назад

Awesome video! I will undoubtedly be sharing this A LOT. Thanks as always for the great, no nonsense content!

@zeynepcavus9796 3 года назад

thank you for all this knowledge !!

@rossco___ 6 лет назад

Excellent video, thanks!

@edyao5452 6 лет назад

background music doesnt work well with this video lol nice video man!

@pedromcdodge 6 лет назад

You've just blown my mind! Thank you! Have yourself a sub!

@adriennewilliams4740 6 лет назад

This is really good Layne. I love the raw meat no frills videos. I'm looking forward to this series!

@AdamIsMyNameO 6 лет назад

Would love to see an episode on fat GAIN that factors in rates of lipogenesis depending on macronutrients consumed (ie - higher fat vs higher protein/carb, etc).

@LoveLikeaHurricane 6 лет назад

Well done layne. Enjoyed this video!

@naniv 2 года назад

Very well explained. Thank you dr. Norton

@gregory10931 6 лет назад

very looking forward next episode ! thank you for sharing your knowledge (@Greg from Switzerland)

@kesil7ash 6 лет назад

Awesome info and very informative as always. Thanks Dr. Layne

@TheBodybuilder57 6 лет назад

👏🏽 👏🏽, great video Layne

@brendasteger8775 6 лет назад

Thank you so much for sharing your knowledge. I'm struggling with losing fat and it's so frustrating. I was looking for the science behind it all and so grateful I found your video. I've been counting Macros for over a year and have had success but now I've plateaued and gained a couple of pounds. I'll keep watching. :)