1:29 pump it up 2:25 swap steady paced cardio with HIIT 3:56 don't starve yourself 4:53 power up with protein 6:18 sip on bkack coffee 7:03 move more 8:12 stay hydrated 9:02 get enough rest
Some people get things done all naturally without any effort. And some people just have to work really hard. But, I think those who work hard will know the sweet after taste of their labor.
I am 14 and i have lost a lot of wieght in the past few month i have a lot more to go and even when i just lose 1 kg with all the hardwork i am doing it motivates me even more
If I ever get to my goal weight of 125 pounds I'd probably cry cuz I've never been that low before. I've been big since I was 6 so I only remember myself being overweight and now obese. I've never been able to love myself because of the fat on my skin. At one point in my life I was like "fxck it, I don't care if I do it healthy or not" and starved myself for months and lost 30 pounds, but I gained it all back. So yeah, if I ever saw myself at a healthy weight I'd be happy crying because I worked so hard to try to love myself.
When I was a kid I had a really fast metabolism In 3rd grade it started to get slower Now I'm back to how I was thankfully This is what I did: -I didn't starve myself,ate ANYTHING but in small portions (sweets,junks and anything I like) -I walked around alot U dont have to make excuses walk around in circles i do the same -i eat happily and overall am happy again Just watch something funny tbh the more I am sad the more i gain while eating less -weight urself as less as u can If i weight myself after EVERY meal or every day I'll get insecure -Drink as much water as u can Even if it makes u have a stomach ache cuz u drank more than usual,it'll make u move around more so it's better -don't sleep too much or too less I Sleep around 7-9 hours (or sometimes more depends on u) and will easily fall asleep when I'm craving food and I'm loving it lmao That's all i can remember for now :)
this is encouraging for a person like me because i love to eat and i can't give up anything. Also weighing myself every day brings down my morale. Thanks for these tips
Honestly, I feel so disgusting eating, my metabolism is slow and I hate it, It makes me hate the way I look, I genuinely just need to learn to love myself but its so difficult when I look the way I am-
You are not disgusting for eating. Our bodies need food to be alive! Tone down on any junkfood you eat and replace snack cravings with healthy foods, like eating fruit when you crave something sweet. Listen to what your body needs, when you feel hungry you are allowed to- and need to eat. Your value goes far beyond just your weight, always remember that. But also remember that your body does a lot of things for you, it is the reason you are alive, so treat it with respect and keep it healthy. Do not ever starve yourself. Eat healthy, natural foods. It will do good for your body and your mental health. Deep breaths. You will be okay.
@@ChaR_OfTheK0Rn :) I have gained a lot of weight the past months and I sort of understand where you are coming from. Self hatred and disgust will not actively get you anywhere, it will just stress you out and make things difficult. As I said, be kind to yourself and your body. You deserve that.
I'm literally 13 and have the slowest metabolism. I work out every day, drink a lot of water, eat healthily. But I eat one carb or sugary thing and I look pregnant, for me, it's because of genetics.
Hi, I'm in my 30s. Bread and sugar is your enemy. If you can, see a professional nutritionist to help make a custom diet. 1hr gym time 5 days a week WILL boost your metabolism, and help prevent depression. Next thing you know, half of your peers (who don't diet or exercise) will complain that you have "unfair" genetics.
Maybe you are intolerant to something. Keep a food diary. Also try chewing your food till liquid n then swallowing it can help you with bloating. Good luck dont give up :)
I have a friend who has high metabolism... 1. She sleeps all day. 2. She eats junkfood. 3. If not asleep, either watching tv or is on the phone. 4. ... Repeat. Cos those are what she literally just do. Yet she when she eats, eats a 3-4 persons worth of amount of food. And still be thin af. Not slim. Thin! As for me, i don't eat a lot. Tho i drink water a lot. I was a bit more active than her too. Since i had to do household chores and if im done with them, i go out and play outside with our neighbors (while she just look at us from the side because she's "too tired" to join in.) I play games like tag or we hang out at the community's playground. Literally hanging at the monkey bar. And yet i was the one who was always called the pig. Yeah i was fat. That was when we were in elementary to high school. Now we're in our late 20's. She have 2 children. She still thin af. And me? College and now, work, is keeping me seated all day. So i became even more fatter. (-_-) So i am baffled. And life is just very very unfair in this aspect. QAQ
There’s something called “skinny fat”. She may be slim, but her body can still have a high percentage of fat if she doesn’t work out a lot + eats unhealthy. Keep making efforts in the long run! Even though results may not be immediately visible, your body will thank you in the future! Easier said than done tho lol. Personally, I’m also trying to work out more consistently, eat better, and drink more water.
These are some notes that i did while watching this vid :) • Lift weight / push ups •Swap cardio and HIIT ( 30-sec sprint 1-min jog ) X10 •Don’t starve •20-30% of daily calories is protein (to burn calories) (etc. fish, yoghurt, nuts) •Drink coffee before exercise • *MOVE MORE* •Stay hydrated (to process calories) •Get enough rest
I agree with all the points you make in this video. I have been following your workout videos for years when I was awfully overweight. Today, I am glad to say that I am healthy and 18 kgs lighter. Thanks for guiding me through my journey!
this actually explained my situation rn i used to be soo thin before the pandemic but now im chubby. and its because i sit all day infront of a computer and not moving. time to change my habits i guess. This was very informative Thank you
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@bunny IKRRRR. I am going through same situation.i used to be so thin, used to eat whatever and whenever i want. but after this pandemic i gained weight without even realizing and now i am overweight. Bigget problem is that after my degree now for my job i have to sit all day long infront of computer so it makes ut difficult for me to move much. I have become so lazy now. I regret being a software engineer xD But i guess time to fight with it now, best of luck to you too!! :)
@@Sanskruti-2222 if your body fat percentage goes up you can yes, (if your skinny with a gut bad news ) i suggest cut down the sugar it will start to taste bitter I use magic sipper straws and put them in a glass of milk. I eat no biscuits or chocolate. Your shape will improve if you've any trouble spots but it's likely great already. I had even at low weights they disappeared. Unfortunately I developed hypothyroidism. I've muffin top bingo wings and fat rolls bmi still ok but my body fat was 30% 1 and a half stone ago. It was the doubling of the body fat that did its probably at 60% now. Most of my muscle is gone had metabolism formally tested(I burn what a 2 year old burns daily) i also burn very little exercising so I'm going to have to adopt aggressive training regime. Nothing nice in my diet. Very angry with it. I'm now prediabetic.
1. Increase muscle mass, weight train 2-3 weekly. Have: 1lbs muscle = 14kcal burn, 1lbs fat = 3kcal burn. 2. Swap steady paced cardio to HIIT, 30 min = 300kcal burn. 3. Don't starve yourself. Calorie deficit steadily. 4. Have plenty of protein in every meals. Has highest TEP, body burns more to digest it. 5. Black coffee good. Take before workouts, better. 6. Be active, stand up and walk every hour instead of sitting. 7. Drink plenty water. Best is to drink it first thing in the mornin. 8. Get enough rest. Not enough rest => Leptin decrease and ghrelin increase, more hangry.
@@dimsumboy22 bro that's easier said than done medical jobs pay good and they probably went to college for like 6-8 years do you just expect them to do that all over again :/
It's nice to read these comments and see there are others naturally having to battle unexplained weight gains. I've always felt alone. Always been beating my head against the wall to lose a single pound. I just turned 30 and I blew my whole life away crying, and feeling horrible about my body because I couldn't control it in the least. It's at least nice to see there are others. But I'm sorry for anyone going through it. It's an awful thing you gotta take one day at a time and hope hope for the best.
You might have a thyroid condition I did a moderate one, also get your metabolism formally tested you blow into this mouthpiece. Unfortunately my metabolism is very poor I can only eat 1200 calories a day or I'll gain weight and if I gain another stone it will still be 1200 and I'm now prediabetic over the weight I've gained. I will probably need to add muscle to improve it. I put on one stone between the first and second test and my metabolic rate had decreased. My exercise also doesn't burn much so I might need to exercise a couple of hours. I'm shooting for three.
@@soniczforever5470 I'm sorry to hear you're going through that. Where do you take this mouthpiece metabolic test? I did have my thyroid checked and no problems there. I'm working on getting deeper tests cause there's definitely something seriously wrong if I can eat so little calories and burn them off every day and still be at my weight.
You are very motivating. I have 3 boys and never want to move because I’m always tired but after watching your video has really pushed me to start my training again ;)
Getting fit while staying healthy is really not an easy thing to do. Theres so much things you need to consider. Thank for this channel. I think this is a huge help for people who really wants to get an idea how to do it right. Im happy to find youtube channels like this.☺️👍
I’ve been dropping weight like never before, using the diet plan *2WeightLossFast. Com* It’s been the mos.t powerful plan I’ve ever used. Do a Google search and read up on this.?
This video was what i needed a year ago!!! I was a fat girl and decided to lose weight so i went to the gym only to do cardio classes! Obviously I saw results but it was SO slow, and i was eating good according to my doctor. When i started to exercise in the fitness room of the gym (with weight) I started to lose weight so fast that i didnt even notice, my family and friends were amaze about my body. Now in quarantine im gaining weight lmao, but its fine
How can I tell if I have a slow metabolism? If your body's metabolism isn't optimal, you can figure it out for yourself in a number of ways. Some ofthese are - weight gain - people with slow metabolisms often see continued weight Gain .Slight indulgences can add to these extra pounds. Difficulty losing weight - People with a slow metabolism have difficulty losing weight despite dieting or exercising, or have acid reflux problems. Fatigue - A common sign of a slow metabolism isfatigue.Othersymptoms- Some other symptoms may include hairloss, brittle nails, and dry skin.PS - the symptomslisted above are not limited to a slow metabolism - it's best to consult a doctor. What are the advantages of Metcore? Meticore works by raising the body's core temperature - which can reverse the slowing metabolism associated with aging .This formula is designed so that taking Meticore daily will produce excellent results, not just exercise or diet changes. According to the manufacturer, Meticore works because it has the following advantages that make it unique: Each Meticore is made from 100% natural and vegan-friendly ingredients. The ingredients of Meticore are not habit forming nor tolerance forming.Therefore, you are unlikely to develop a tolerance to Meticore, making the supplement useless.Meticore is completely free of any GMO additives. Meticore is completely stimulant-free - it does not contain caffeine or other stimulants, which are fairly common in today's industry. According to the manufacturer's official website, Meticore is manufactured to the most sterile and precise standards in an FDA-approved facility with GMP (Good Manufacturing Practice) certification. Lets try this : www.digistore24.com/redir/348520/emruz5/
Thank you for your advise! I really appreciate your last point: that a fast metabolism helps you to have more energy for living your life at its fullest, and you didn't put the focus only on losing weight! Really appreciate you also for not giving quick fixes, but instead for focusing on the importance of changing our lifestyle!
Strength :Muscle building workout/ Weight 2-3times a week Resistance: Resistance band,TRX weights push-up/pull up Cardio: HIIT Don't starve(or long calorie diet), Black coffee, Water, Sleep
Weight loss is 80% diet. I had the same problem back in high school, where I would crush it at the gym every day but then eat like a dumpster. It made me gain a TON of weight. Try watching her diet videos.
I'm here agian watching your video.. when I was 15 . I lose weight because I follow your workout video consistently.. now I'm 22 , I need to lose weight agian !!
That’s what I was thinking too! Currently, I am on summer break. But during my school time, I would spend hours together sitting at my desk and reviewing all my notes from my classes. I wasn’t that active and I didn’t care about how I looked physically because after all, my classmates aren’t seeing me in person right? Everything was virtual. Also I didn’t exactly have the time to exercise as much and I just ran for 30 minutes a day. I kind of regret not being active, but I suppose it was kind of worth it because I ended up with pretty good grades. Also I’m a freshman in high school so I was super stressed this year haha
Hi Joanna! I'm finally getting back on track with my fitness after almost 3 years and it's really great to see you again! I also love the little animations and PowerPoint type of element you added to your videos. Good to refresh my memory. 🤗
I really like all Coach Joanna Soh's training videos ... I'm also a physical trainer from Indonesia, but I still have a lot to learn with you. thank you
This specific *2WeightLossFast. Com* diet plan was such an easy method for me to eliminate 14 pounds in the short 2 weeks I have already been following it. It is best to google to find out more!?
I love love every bit of your explanations. It's simple and easy to follow through. You have explained everything to me now I can start my work out and have results. Thx Joanne
Go, girl!!! I LOVE YOUR VIDEOS!!! You make everything so clear and "digestible". Thank you so much for the dedication and the love you share your expertise with!
I am suffering from anoxeria and i want to recover and become healthier which means with a good metabolism and your video really helps me to get better thank you! ❤️
Others said that drinking cold water also can increase your metabolism.Besides,you can bath with the cold water and sleep in the lower temperature.Set your aircond temperature as 18 degree c.This may help you to increase your metabolism more.
I'm kind of 'recovering' from heavy calorie restriction. It all started when I gained weight at the age of ten, I am a diabetic type one since I was four and I was resistant to a certain insulin I was injecting at that time. There was a point were it was such a high amount that the injections couldn't be filled with enough insulin for me. I needed five full injections, normal kids at my age and weight needed a half injection. It was crazy and no doctor cared, it went on for almost three years. Because of that high insulin intake I gained weight, I still wasn't overweight just a bit chubby, until then I was always muscular and sporty. There was a solution but the weight wasn't going down. I thought I had to diet, to the point where I was eating like max. 450 calories a day and burning 600 calories with cardio. That went for over 2 years. Now I'm 15 years old. I still have my period, but sometimes it's only every two months and when I have it it's just like two days or so. It's a mess. Last year in March I started at 67. 1 kg. At my 'best' in summer I was 63 kg. I was eating so little, barely anything and didn't even lose that much weight. Now I'm trying to eat a little bit more (500+-, slowly trying to increase the intake) but more protein in the calories. Now I am 67 kg again (btw I'm 165 cm), earlier this year I ate even less but gained weight😔. At some point I just wonder how I survive, I am a competitive horse rider and do a lot of sports besides eating so little
If you want to lose weight like really ASAP, do a week water fast but like she said, extreme diet only works for a short period of time. I was 65 kg before my water fast and 56kg in the end of my water fast. Then I’m overconfident with my body and went to my old diet and now I’m 71 kg🤦🏻♂️
i learned the hard way that starving is not the way to loose weight. i have zero energy and a eating disorder now. recovering i want to get used to food and exercise and be proud of my wins
Really helpful video!! 💕💕💕 I eat a significant amt of "spicy foods" Which could also boost metabolism. Since I'm from India spiciness is our daily thing😋
guess that I binge watch your videos today and subscribed! bismillah, about to start my fitness journey. thanking you by not skipping ads though. thank you so much, Joanna! keep inspiring and sharing. so that your shine spreads to people who haven't found one
@@minan3583 try your best to sleep before 12 pm, your organs usually function better during 12:00 - 2.00 AM Sleeping after that time would be detrimental to your progress , it would still work , however it would not be as effective
@@minan3583 and to add on try not sleep more than 8 hrs .Although it's said for us to sleep 7-9 hrs a day , however sleeping more will affect your daily cycle and would also hinder your progress making you more lerthagic
Iam one of them who have slow metabolism. I started to follow intermittent fasting of 16:8. Can you suggest whether it right or not? Your videos really helpful,Thank you very much
Don't do hiit, you'll just make yourself tired and more hungry at the end of the day. Of course it's different for everyone but I found walking quickly at an incline yielded the best result for me personally. If you're looking to lose weight please consider low impact steady state cardio
I'm 27. Recently I have put on almost 5 lbs of extra weight. Since I am in my late twenties I have probably lost a few muscle mass already. Is it too late for me to start incorporating these in my life now?
Definitely not. You can start doing these at any age and it would work, atleast to an extent. Of course I would imagine a 90 year old wouldn't get the same results as you, but it's definitely not too late
I started eating more protein snacks like yogurt in between meals and drinkin at least a liter of water or green tea a day. Ive been trying to get at least 7 hours of sleep and just started doing a daily pilates, barre, or HIIT video 3x a week and alternating days with a 30 min walk/run 2-3x a week. Im trying to monitor the changes those things do before i add anything else. Your tips are very helpful. Thank you Joanna
Wow that's y... I was doing aerobic & swimming 3x a week at d gym, no diet ... I loose 7kg/month. I walk normal every morning to work & home from work (30-45 mins each - depends to d speeds) for almost 2 years & ekstrem diet ,loose only 2kg in d 1st month, 5 kilo for 5months only & my weight stuck.
This is such a great video Joanna! so informative and to the point. I also follow some of your workouts and they've been quite effective so thank you so much :)
Great vid and so lovely to see civilised comments underneath a health and fittness vid. The only thing missing element is the role mental health plays on metabolism, and maitenence of habits which cause weight gain and body image challenges. Dont get a Personal Trainer all the diets work, and there is plenty of RU-vid info on how to train. Spend the money on therapy!
@@taehyungsmanager7503 Well then it's good you watched this video because she literally said starving yourself will eventually give you the opposite effect, since it slows your motabolism down.
I really like how you don't advocate for the blame game - it's my genetics. Before the car we had to walk everywhere, lawn care was a push mower and pulling weeds. I put a rack and foldable baskets on my bike so I could go grocery shopping. Hit all my stores, but no place for my Lay and Ruffle Potato Chips and dip. My mom was a laundress for 40 hours a week. I thought she just had high metabolism - she was doing manual labor instead of my call center job. Guess who has the weight issues:-) Really enjoying this for the inspiration to get off my backend and live life - Healthy & Fit not for the 5 lbs to fit a party dress.
It's so weird... like I'm not starving myself or anything, I listen to my body. When I’m hungry, I eat a healthy snack and I get full after that. But when it's 4pm, I start feeling sooooooo hungry... and then I start binging on foods, whether it's healthy or not. Can someone please tell me why?
I know it's hard to maintain workout, the only thing that can motivate us is that we should love ourselves to invest to it! Let's get healthy together as one ❤️ KEEP GOIN'
D: I have done a ton of like a month diets with a challenging workout, but the results never are positive.........I don’t know what do I do wrong, but it really doesn’t help, because I always just think about to myself: Well it won’t work this time either........ And it’s not like I only eat strictly and exercise a lot, but I just move a lot too, so I don’t be on my electronics like 1 hour or more straight, without something between......even if I could just say oh yeah I am am overweight, because if this and that I still wouldn’t be liked......I hope these will help...it would change my life....wish me luck pls.... and I always say at the start of summer break like now okay now I am going to lose weight!!!! So I follow some lose weight in months challenge, but it just doesn’t work!?!?! As I said, that just makes me feel to give up more.......I have tried for about 3 years and every year I just have gained more weight........😭😭😭😔😫😥
Maybe you could try this. 1. Reduce stress levels. Get enough sleep. 2. Don't focus on the scale. Because in some cases you gain muscle mass if you lose fat. Just see if your clothes are looser and take your body measurement using a measuring tape. 3. Eat more protein but not too much. Make sure you know how much is enough for your personal needs. Any protein is fine, meat based or plant based. 4. When it comes to carbs, opt for the complex versions. Swap white bread and rice for their brown cousins. Oats are really good too, an excellent source of fiber and protein at the same time. 5. Fats are important. I mean healthy fats like olive oil, salmon, nuts, avocado, whole eggs and chia seeds. 6. Try to steam your veggies and meat (if you eat meat). Don't deep fry them. Eat them steamed, lightly stir-fried or grilled. This saves you a lot of calories. 6. You don't have to cut out sugar completely. Just avoid them in excessive quantities and get your sugar from fruits. 7. Try not to eat fruits with a meal. It can give negative affects for your digestion. Try taking a fruit as a snack like 2 hours after your previous meal. And wait another 2 hours before having your next meal. 8. If you like to snack, it's okay. Opt for fruits and veggies high in water. Watermelon, cucumber etc. 9. Reduce sodium (salt) but not to a dangerous ammount. Excess sodium causes you to retain water and your stomach will look bloated because of water weight. That's why water based foods are really good for you. 8. Stay hydrated. Here's a way I tried and it sort of helped slightly. Drink a glass of warm water half an hour before a meal. It curbs appetite and prevents overeating. 9. Fix any sort of indigestion issue if possible. If you have constipation, you might feel bloated, sluggish and gain weight. That was what happened for me. Fix constipation using healthy ways like drinking more water and checking how much fiber you are eating. 10. Check about proper ways to increase metabolism. 11. Extra tips Drink a glass of lemon water first thing in the morning, 30 minutes before breakfast. Read about this first before trying. Certain people might not get benefits from this if they have some sort of medical issues or conditions. Try drinking a glass of green tea 30 minutes before a workout. Don't overdo the green tea to excessive quantities though. After your workout, consume some sort of protein. Maybe you could drink a glass of milk after the workout and if you are having a meal after the workout, eat more protein and (carbs if necessary).
My friends eat whatever they want,pull an all nighter almost every week and sometimes go out but instead of gaining weight they lose one pound just by drinking water !! I tried every single thing I tried diet,workout,green tea and all things to boost it but my weight is the same Also update I think my metabolism is getting a little bit faster then before
Ok, I know everyone likes positivity. But I really just want to say this.. Soo.. When I was 8 I thought my legs were big, and started ruining my mood bc of it. And I had that one “friend” who was really lazy sleeps late and eats junk food.. She was skinnier than me. But later when I became 9 I felt uncomfortable so I wore black leggings and a random shirt from the closet. I was healthy, but when I became 10 I started sreaching up stuff on yt/Google and it became a big problem to me. Then I stopped eating for a day, but couldn't handle it and decided to ignore it. But rn (11) I don't know when I'm gonna die or not and starving slows down metabolism and I tried it again and again. My goal is going down in 28kg, but my dad kinda noticed that bc I asked him “What would happen if I weighed...?” and stuff.. And the teachers noticed that I don't eat a lot and I'm not really comfortable with it- and another girl in my class likes to do what I do so she didn't eat.. Umm I don't know what tf to do rn... HELP
These are the same given everywhere. Here’s more: - strech and get your limphatic system going - don’t sit, start standing while working, get a table that allows that - challange your brain so it uses more energy
Hi johna u r so beautiful I m doing ur exercise daily for half an hour and I loose 3 kg in one month But my belly fat is not reducing Please suggest wt to do
I need to start implementing this vedio while it's my anniversary day 27 December 2019 I have got married being 91.5 kg and I am 74 kg so i starved my self to lose weight and feel convertable b/c I have bad digestion problem i had tried every diet plan I see in RU-vid and when started to watch Joanna soh I knew that she is absolutely amazing and I think to follow her rules when I reach my normal weight and now I have tired trying weight loss starving diet plan like 500 kcl per day no salt no sugar no oil only oats yogurt apple banana and i loss 5kg per month I do work out once or twice a day every single day because I have any other activities to do except to prepare to food and bed so any consult send me and wish me lucky to see how works for me
Bcs of the virus obviously I'm stuck at home which is very small with barely any space to excersize properly and we're predicted to stay for months how am I gonna be able to maintain myself when the only option is to sit down all day? Pls someone help 😔
i personally exercise and find new activities. you can do stuff such as cleaning , practicing a hobby , papmer your self or even cook something to eat yourself.
I have created a 21-Day Stay Home Workout for all of us. I do understand how bad things are getting around the world. But we still have to look after our health. Here's the playlist: ru-vid.com/group/PLyP8pbBMxcshfvTZW8KgSOIxgb7UqyCdw
you are right in every point you said , i just started dieting before 3 weeks to lose my weight , i am now 122 Kg and plan to reach 80 kg within 4 or 5 months , my schedule like this 1- breakfast is water with small sandwich of turkey or low salt cheese and an apple and 1 cucumber during work 2- when back to home i have my lunch with protein and plate of salad or soup 3- i go to gym and my calrori burning increase from 600 to 950 and some times 1100 calories /hour only on treadmill 4- i didnt start lifting yet 5- will start to take fat burner like hydroxy cut 6- move in the office during work day 7- after the workout i drink lot of water 8- almost no dinner except fruits if i feel hungry when i started diet i was very heavy , hard to move , very tight closes , now feel more active my body start to shrink , closes start to become more fitter and i am keeping on until reach my target in sha Allah
