How Food Impacts Your Mental Health And Memory With Dr. Georgia Ede

Подписаться 3 тыс.

Просмотров 10 тыс.

50% 1

How does food impact your brain and mental health?
After this episode you’re going to learn about what foods are damaging to the brain, what to eat for optimal brain health and if Alzheimer’s and Dementia are all genetic or if you can prevent them.
Dr. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry.
Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat. But which changes are worth making, and why? Answering that question is what her work is all about.
Topics Discussed:
Metabolic Flexibility And Insulin Resistance 4:39
Insulin Resistance And Common Heart Disease 11:01
How Food Affects Your Mental Health? 19:22
How to Build a Brain Healthy Diet? 30:35
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
Learn more about Nick and Best You With A FREE trial at www.nickcarrier.com/freetrial

Спорт

Опубликовано:

28 янв 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 38

@gamesdog9067 2 месяца назад

She is my new Goddess and her advice has helped reverse lifelong depression.

@carrier_bestyou 2 месяца назад

She's great - that's amazing.

@zeldalazino463 3 месяца назад

I've watched videos BY and WITH Dr. Ede for the last 2+ yrs (of my being on carnivore regimen) but this one for some reason, for my particular experience, may well be among her top 5 interviews/videos/etc. This is the one I want to send to everyone in my life. She explains things so basically and so well that for me, the most stubborn people in my life, who won't give up carbs, etc., are going to get this link today!!! I've learned so much from her and I totally enjoy her wit ... how she uses it to make a point ("Food is king; exercise is queen"). Nick Carrier is a great interviewer and asks fantastic questions. He came prepared and is not making it up as he goes along. So between the 2 of them they build a beautiful thread of science, anecdote (such as about her 90 yr old mother), lay-person language, humor, etc. Great dialogue.

@CalumnMcAulay 2 месяца назад

Not everyone needs to give up her carbs… lol

@carrier_bestyou 2 месяца назад

Thank you so much! we put so much effort in these episodes, feel free to share it!

@Kyarrix 17 дней назад

@@CalumnMcAulayYes, actually everyone has to give up processed carbohydrates. White flour, sugar, processed foods, it doesn't matter if you are not physically overweight, you are still metabolically unhealthy. No one can handle a diet of processed foods and lots of processed carbohydrates. Over time it will make you sick. 2/3 of the population in this country are diabetic or pre-diabetic. That doesn't mean you have to give up the carbohydrates in whole foods, but you do have to give up the carbohydrates in processed foods and ultra-processed foods. Those are the carbohydrates that will make you sick. That is everyone. Rather than being disparaging or lol'ing instead spend the time to educate yourself. This video is a good place to start.

@valeriehopebennett 5 дней назад

SUPER LOVE IT ALL

@carrier_bestyou 2 дня назад

@@valeriehopebennett thank you!

@GM-gz4so 5 месяцев назад

Great interview! Love Dr. Ede

@carrier_bestyou 5 месяцев назад

Thanks, yes she's great!

@joannhacker9120 Месяц назад

Being vegan for six years gave me a fatty liver too many carbs on vegan diet. Now I realize, I needed to add meat for my brain. I feel so much better now and my bones stopped hurting leaving out carbs, sugar and alcohol. Keto diet has helped me and my pre- diabetes. I ordered book for my son and myself.

@pallavisreetambraparni6995 2 месяца назад

Mediterranean diet or Asian diet. That's why Greeks, Italians and Japanese live longer. There are people in these cultures who have lived up to 100 or even past 100 without diabetes, cancer, alziemer's, dementia etc

@Crimepaysaskapolitician 3 месяца назад

Interested, Georgia says fasting insulin should be 10 or less. Professor Bikman says it should be 6 or less.

@carrier_bestyou 2 месяца назад

The lower the better.

@linz716 2 месяца назад

This video popped into my feed and I'm so impressed and grateful that you asked salient questions that I needed answers to. Thank you so much & I've subscribed.

@carrier_bestyou 2 месяца назад

Thank you! I'm glad you found it helpful

@Kyarrix 17 дней назад

I feel the same way. He asked very good questions. I have read her book also, it is life-changing and I have shared it with many friends and acquaintances. I came across this channel while watching videos of her being interviewed. The quality of the interviews varies tremendously. Rob Cywes, the self-described carb addiction doc, didn't let her speak. I know that he was excited and has a lot of respect for her but he kept interrupting. One of the primary reasons I unsubscribed from his channel, he tends to dominate a conversation. There was a good conversation with Dr Anthony Chaffee, he didn't interrupt and she was able to speak and explain, if you liked this interview you would probably enjoy that one also.

@carrier_bestyou 17 дней назад

@@Kyarrix Thank you! Glad you enjoyed!

@noreenmary3300 3 месяца назад

Very interesting and informative interview.

@carrier_bestyou 2 месяца назад

Glad you enjoyed it!

@marianmurphy5385 3 месяца назад

I thought the first question that the interviewer asked was interesting..What three foods you recommend..and the answer was ‘protein’. I think there is very good evidence to include coconut oil. See dr Mary Newport. Its easy to make coconut bites..melt half a jar of coconut oil, turn off the heat..and if you want to add a bit of protein, add a scoop of protein powder, whisk it in. Then pour into a container ( I use a silicon one).. put in fridge for about an hour. De- mould..cut into little squares and then bag. Should last a week..I’m aware this sounds mad..but it’s a great building fuel to make ketones for the brain. This helps with the glucose’ brain fuel deficit’. There is nothing to lose to try this and a great deal to gain

@carrier_bestyou 2 месяца назад

Absolutely!

@draymond5067 2 месяца назад

Try MCT oil

@bug3474 2 месяца назад

Great interview I like your style & appreciate your preparation & questions

@carrier_bestyou 2 месяца назад

Thank you!

@chipcook5346 2 месяца назад

Who would have guessed that beef and cabbage -- the Irish Diet -- is the most healthy?

@carrier_bestyou 2 месяца назад

Indeed!

@neilbush9873 2 месяца назад

My dad knew this over 50 years ago but his angle was they also ate more dairy food than England scotland and Wales... it fits the emerging knowledge.😊😊😊😊

@x.y.7385 3 месяца назад

I understand what was said here but still do not understand insulin resistance. What is the cause for organs eventually rejecting insulin just because there is so much ? I kind of picture it here as insulin being an annoying co-worker or neighbor who corners you and drones on and on until you stop listening and zone out 🤣

@richardbragstad2381 2 месяца назад

Diabetics who have to inject Insulin, need to increase the dose over time, because their bodies become more resistant to Insulin.

@Fern_Yaz_Pets_Music 6 дней назад

It's known to happen after many many years. If you've been eating a sugar carb refined diet. Later and over time your body gets a problem with insulin. Your body becomes insulin resistant and the sugar stays in your blood, not used. If you lower it and eliminate these foods from your diet, a keto diet is good. Then it can be reversed, keep on doing it you will turn diabetic. Also includes alcohol with all the sugar it contains and that also messes with your gut flora.

@ibojacurcic9842 3 месяца назад

OLIVE OIL

@carrier_bestyou 2 месяца назад

Good stuff!

@sb9442 6 дней назад

SUGAR

@helenhucker346 Месяц назад

A diet high in animal products will also be high in saturated fat. We know that this is a problem for vascular health so surely it is a problem for the brain? If the arteries in your body are clogged with fat then so too are the arteries in your brain. Recently published research shows that a whole food plant based diet is better for AD sufferers.