How Gut Affects Sperm Count ? | Best Diet to Improve Gut Health & Increase Sperm Count | Dr. Health
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Diet plays an important role in healthy fertility and sexual life. Welcome back to our channel! In this video, our male fertility expert, Himanshu Dhawan shares how gut related issues can affect your fertility and how can you manage it using dietary modifications.
The gut is not just responsible for digesting food; it's plays a crucial role in nutrient absorption. When gut is inflamed or imbalanced due to poor diet, stress, or other factors, it can hinder the absorption of essential nutrients vital for sperm production leading to infertility issues.
One of the most effective way to manage gut-related issues to improve sperm production is through dietary modifications. Here are few tips shared by Himanshu Dhawan,
1. Consume lentils/ pulses in good amount.
2. Avoid eating non-veg food.
3. Increase your number of meals from 3 to 5-6. Try eating in small proportion for better nutrient absorption in gut.
Watch this complete video for the detailed insights on the topic. If you have any concerns related to male infertility or you are experiencing failed conceiving attempts, then feel free to contact our team. We are available 24/7 for free online consultation. You can also share us your reports via WhatsApp.
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23 авг 2024
