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How Hard Is It To Run 100km? | Mark's Ultra Running Challenge 

Global Triathlon Network
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How Hard Is It To Run 100km? Well, you probably already know the answer to that question but Mark and friend of the channel & pro triathlete, Sam Pictor, set out to find out...just because! The route takes in the awesome Cotswold Way from Cheltenham to Bath - let's see how they got on!
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How hard is it to run 100km? Well...we'd imagine it’s a question you’ve never bothered asking...because...well, you likely know the answer! But, still Mark - rather foolishly - thought he'd be the guinea pig in this, purely for your entertainment!
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20 июн 2020

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Комментарии : 353   
@atlosass
@atlosass 4 года назад
Friend: fancy a 100k run? Me: no
@kevin48269
@kevin48269 4 года назад
I'd say no to anything more than 10k 😅
@mattschm5486
@mattschm5486 3 года назад
Just preparing for my first 58k run with 4000m of elevation
@cbb3062
@cbb3062 Месяц назад
I'm the friend asking lol I finally managed to convince my friend to run 75km we met in the middle he wanted 50km I wanted 100km
@kaiviti81
@kaiviti81 4 года назад
When i finished my first 50km, I vowed I'd never run another ultra again. 3 days later I signed up for a 100km
@JustMe-ty2xr
@JustMe-ty2xr 3 года назад
Respect ✊ that’s the way!!
@sachinmishra930
@sachinmishra930 3 года назад
Way to go man! So, what's the update on your 100 Kms attempt?
@kamilgaik6585
@kamilgaik6585 3 года назад
Today I have made my first 49km long run on training session, by slow 5:55/km and it was really easy for me :) I had to end only becouse my watch had low battery level.... For shure, I am training running by 9 years now, but I was preparring myself to 3/5/10k races. And in times of preparing for these races I can't run more than 30k becouse of I was not allowed to do such a long races. Now I am running only for fun and it was quite interesting :) By all these years I was thinking, that running ultra is ultra hard, by this day i can see it also can be really easy and funny.
@andrea07pr
@andrea07pr 3 года назад
@@kamilgaik6585 running them might be fun , racing them it's the thoughest thing I can possibly think of... Running as hard as you can for 10+ hours... You are either not human or i don't know 😂
@kamilgaik6585
@kamilgaik6585 3 года назад
@@andrea07pr yesss.... Once i ran half marathon, 1:12:56... It was true disaster 🤣
@Harry-Palmer
@Harry-Palmer 4 года назад
My arms still hurt from lifting the bike over the gates 😂 cracking day in the bank! Glad I wasn’t the one running 😂
@ironmantooltime
@ironmantooltime 4 года назад
100k training ride 😄👍
@Lummers70
@Lummers70 4 года назад
I know the feeling, I supported a runner in a 170K Ultra over 27 hrs. Took me 2 years to get back on a bike😬
@blood1543
@blood1543 4 года назад
some people got blisters just by watching the video
@chrisgiles9139
@chrisgiles9139 4 года назад
Good effort that bud!
@TriathlonDan
@TriathlonDan 4 года назад
GTN must be doing well to be able to afford Harry Palmer's appearance fee!
@lasq88
@lasq88 4 года назад
I only did 64k once, I prepared more then 3 weeks definitely and I looked much worse at the finish. You make it look effortless
@bigburt82
@bigburt82 2 года назад
100km in 11:20:00 is about 6:48 per/km. This seems like a really good pace for such a gruelling challenge - well done!
@spikerboy81
@spikerboy81 4 года назад
Wow, you guys look fresher after 100 km than when I finished my marathon
@Wargwarn
@Wargwarn 3 года назад
Look fresher than when I finish 5k.
@richardruns4cake
@richardruns4cake 4 года назад
Probably the best GTN film you’ve done apart from NorseMan . Top film 🎥 top effort 💪💪💪 More Sam too please
@markthrelfall3577
@markthrelfall3577 4 года назад
Cheers Richard! I mean my filming didn’t help it, but the guys did a great job of bringing it together
@jackcorcoran7056
@jackcorcoran7056 4 года назад
As a marathon runner who requires weeks upon weeks to train each marathon, I'm blow away by the ease in which you did that.
@jasonking373
@jasonking373 4 года назад
You made that look far too easy. Brilliant effort gents massive kudos to you both.
@DieselMerlot
@DieselMerlot 4 года назад
The fact you walked through the cemetary out of respect was actually quite touching. 👍
@tim2oo6
@tim2oo6 3 года назад
But on the other hand he was filming though..
@ClemensAlive
@ClemensAlive 3 года назад
Me: "When I train cosistantly, I maybe will be able to do 100k this season....ON MY BIKE.." Him: "..."
@timowen5741
@timowen5741 4 года назад
Insane, my knees are sore just watching that.
@davidallan4929
@davidallan4929 4 года назад
If my mate said, “are you up for 100k?” My response would be, “sure, were are you thinking of riding?”
@sneakerslab2771
@sneakerslab2771 3 года назад
that's actually very funny
@martinjnagy
@martinjnagy 3 года назад
*driving
@darrentupman8143
@darrentupman8143 3 года назад
More like driving
@TropicalBrick
@TropicalBrick 3 года назад
ur mum
@NamiseSports
@NamiseSports 4 года назад
9:02 That is actually a great answer. I know someone who used to be a great dad, husband and athlete, but after he got into a biking accident he can't really move anything but his head anymore. I imagine he still thinks about the times when he could run, so not everyone can say "I run because I can". I'm just grateful I can run every.day
@nickgoodall578
@nickgoodall578 3 года назад
Pretty much. I also run because I can. I run through a cemetary once or twice a week. Those people can't run. I want to get out and enjoy running as much as I can before I can't any more.
@nicia-g9275
@nicia-g9275 4 года назад
Amazing - would love to do something like that - as others have said, could we have a short extra vid on the nutrition, kit and niggles along the way and anything you would recommend others doing if they were to plan similar.
@tekrunner987
@tekrunner987 4 года назад
After the end of lockdown in my country I ran 105 km, mostly on my own. Well, "ran", I actually walked for a lot of it as the total elevation gain was around 4200 meters. I was... not in as good a shape as those guys by the end. My left anterior tibial tendon started to hurt after some 40k, and the pain became worse as kilometers went by, especially on downhills. During the last 15k I had to walk backwards on those downhills, so that the pain would remain bearable. So yeah, running 100 km, pretty damn hard.
@kissmyaxe9121
@kissmyaxe9121 4 года назад
tekrunner987 lol
@pleaseenteraname9414
@pleaseenteraname9414 4 года назад
Amazing achievement!
@mitchymenis
@mitchymenis 4 года назад
how long to recover? Presume you have to take a long time off
@absol505
@absol505 4 года назад
Sounds healthy lol
@tekrunner987
@tekrunner987 3 года назад
@@borisoglebskaia Yeah it was for a virtual event. Not a very big one, but for a good cause (organized by a charity that helps handicapped people). The "endurance" categories were longest distance, highest elevation gain and highest combination of the two (distance + vert*10) over 24h. I won two of them (someone else did a 5000m vert trail run). Two things I want to add : 1) I was fairly sure that the injury was specific to this effort and would not last. That's exactly what happened, my tendon looked pretty terrible at the end (all red and swollen), but it recovered quickly, in like a week. 2) I became a much better ultra runner after I acquired a mindset of just not giving up as long as I'm physically able to keep going. Sure it may not sound super healthy sometimes, but it also allows me to achieve things that I'll remember for the rest of my life.
@innesdunbar
@innesdunbar 4 года назад
You both looked really good at the end, Ultras are tough, it's the length of time on your feet, a long time to be running. I did a 50 mile run for my 50th last year, but I was planning that for a bit more than 3 weeks!
@stelkin656
@stelkin656 3 года назад
You’re the second Person who says he only prepared for about 3 weeks for an ultra run. Are you people fucking stupid? Runs like that takes Way longer than that to train up to. I Once ran a 58K cross country and a Half marathon the Day right after that. And i trained for Half a year up to it, despite already being an skilled Long distance runner.
@morganmitchel6590
@morganmitchel6590 3 года назад
Mate ultras arnt races there’s no target time usually, but also he probably was already a skilled long distance runner
@sneakerslab2771
@sneakerslab2771 3 года назад
@@stelkin656 He said "a bit more than 3 weeks" meaning in fact he was planning it for ages
@zacheich
@zacheich 4 года назад
Nice run, I did a 50km in Feb on very light training (longest run under 20km) and it was pretty rough. Doing 100km seems like it would be brutal, so well done.
@2klatte
@2klatte 4 года назад
Its amazing how both of you ended the run to in great form to make it look so effortless! Kudos !
@trepidati0n533
@trepidati0n533 4 года назад
I think a lot of that is knowing how to "easy run" and I don't that comes quickly either.
@d3t3
@d3t3 4 года назад
Finally the video! Followed your stories Mark. Great stuff!
@thomasarnold6348
@thomasarnold6348 4 года назад
One of my favourite videos on your channel! During lockdown I already did a hilly trail marathon with 1700m of elevation gain in the area where I grew up. Your video really inspired me to step it up a notch and do my second ultra! Distance to beat is 64,5km :D
@sandymenzies5863
@sandymenzies5863 4 года назад
Inspirational guys! My hips would be so sore after 42km furthest to date. Well done and best video yet 😊👍
@mirzamarcou5168
@mirzamarcou5168 4 года назад
Awesome effort! Thanks for sharing it with us. Love those inspiring videos that make you want to put your shoes on 👍
@pbalerig
@pbalerig 3 года назад
Fun video. I'm getting into pushing my running. Thank you for the motivation
@plantpoweredhealth9383
@plantpoweredhealth9383 4 года назад
The map looked exhausting! 😂 Well done guys , kudos to all involved 👍😊
@neillloyd67
@neillloyd67 4 года назад
I can’t believe how strong you looked. I have done the Comrades (90km) but needed 9 months prep, managed to break my glasses on the run, could walk downstairs without turning around and going down backwards and then was sick for 6 months afterwards. That was very impressive, and not even a medal!
@robertouehara5506
@robertouehara5506 4 года назад
Congratulations guys!!!! It is awesome. GTN is a great source of inspiration and resource for a beginner in Triathlon like me. You guys did it is amazing!!! 100K.......oh boy........!!! Well done
@michaelbrogden1926
@michaelbrogden1926 4 года назад
Awesome video. I am local and was planning to run this route before lockdown. Great to see familiar places and now even more excited to run the route. Would be keen to hear more on the nutrition for the journey. That is still a bit of an unknown to me
@_Zabamund_
@_Zabamund_ 4 года назад
You guys are a real inspiration, I'm a long way from that as I hurt my knee training from 10km to half marathon distance. But hey ho I just need more S&C work and eventually I'll get there.
@damianlowe7808
@damianlowe7808 3 года назад
Be good to see a Global Running Network 😉 still smiling at the end! Great content 👍
@vgcamara
@vgcamara 4 года назад
great achievement! congrats! I remember your video where you ran your first marathon in Lanzarote and now here you are breaking 100 👍
@emmawalker26
@emmawalker26 4 года назад
Love this!! Well done!
@fahim113
@fahim113 4 года назад
Did 10km in under 55mins the other day. Was proud of myself....then saw this! Back to the drawing board
@Kelly_Ben
@Kelly_Ben 4 года назад
Fantastic video!! How it came about is funny. Would definitely love more ultra videos! Planning a Scottish skyline race in 2022.
@sarkgy
@sarkgy 4 года назад
Well done guys, this is absolutely amazing!
@brandonm8901
@brandonm8901 4 года назад
"I specialise in short distance - HALF MARATHONS" incomprehensible as an 800m runner
@travismcgarry
@travismcgarry 4 года назад
Absolutely awesome... loved this one
@prcoolsoccer
@prcoolsoccer 4 года назад
Awesome video/film! Thanks for sharing the experience!
@bodhi821345
@bodhi821345 2 года назад
Love these challenges. More please!!
@cjsavage1720
@cjsavage1720 4 года назад
Great effort, I was supposed to have done the calderdale way 52 miler this month, not sure i can train that hard again.
@dedikmaroz
@dedikmaroz 4 года назад
Maladech, it is insane what you have done guys. I am gonna run at least half marathon this week after this motivation video. Thank You
@RichardInger
@RichardInger 4 года назад
Great work guys! Great video!
@scotland369
@scotland369 4 года назад
You guys are nuts. I run 3 miles every Sunday and I'm dying after 5mins and needing to focus all my mental energy into not walking the remainder
@SimonBransfieldGarth
@SimonBransfieldGarth 4 года назад
Brilliant video guys! Thank you!
@parttroll1
@parttroll1 4 года назад
Fantastic effort from you all to bring us this.
@deans6571
@deans6571 3 года назад
Awesome video and well done 🙌🏼👍🏼
@taramurray8028
@taramurray8028 4 года назад
Well done! I am running my first virtual ultra next weekend (50K). With no triathlon racing in sight, it was something to work towards. Glad you shared this video.
@mikeypies1
@mikeypies1 2 года назад
Hope it went well Tara 🙏
@georgelopata5007
@georgelopata5007 4 года назад
Cracking run and film, congratulations 💪👍👏
@kimwhite9252
@kimwhite9252 4 года назад
Great video! Well done!
@december25guy
@december25guy 3 года назад
Whew! I’m exhausted! You guys did great so I wanted to show some love and drop a comment! Love the channel, keep up the great running and content
@gtn
@gtn 3 года назад
Thanks so much!!
@markmitchell7609
@markmitchell7609 4 года назад
Well done guys! Great effort 👍🏻👍🏻👍🏻
@debaetsstevie
@debaetsstevie 4 года назад
Great effort 👍 Have been looking ad the shoes 😉
@richardjuniper
@richardjuniper 4 года назад
Absolutely incredible. Massive congrats, I've only cycled 100km+ twice and they were hard enough!!
@elliwieduwild4236
@elliwieduwild4236 4 года назад
Absolutely amazing that you were able to just go out and run a 100k in 3 weeks! I should start triathlon training to get better at my 100k races ^^
@sharathgvk
@sharathgvk 4 года назад
Simply superb... 42k to 100k... please let us know the 3 week planning before race day
@roatre3260
@roatre3260 4 года назад
Saw your run on Strava, what a pace!!👏👏💪💪
@RussiasSufferingInUkraine
@RussiasSufferingInUkraine 4 года назад
And you had to chose the Cotswold Way. ;-) Seriously though, well done especially with so little preparation. Having walked two of the Action Challenge 100kms from Bath to Cheltenham, I know the route well. Madness! :)
@markstacey2906
@markstacey2906 4 года назад
Wicked...What a great thing to do...Well done you two....😁
@markmcfadden7428
@markmcfadden7428 4 года назад
Great time for your first 100k, congrats
@thestreakpodcast
@thestreakpodcast 3 года назад
Wow. This was amazing. Inspired to do a long run this summer.
@jarrodfife242
@jarrodfife242 4 года назад
This is hectic! Should partake in an ultra race somewhere around the world and document it.
@hencocronje2091
@hencocronje2091 4 года назад
Well done! You made it look so easy 😂
@M0ntaroo
@M0ntaroo 4 года назад
fantastic stuff
@francescleoduran3412
@francescleoduran3412 4 года назад
Damn. Looked easy for you.haha... I'm a regular on this channel but ultras are really my goal. ♥️
@paryashnegi8379
@paryashnegi8379 3 года назад
how can someone dislike the boys ran for 11 hrs you lazy bums
@deans2239
@deans2239 4 года назад
wow, well done guys, a 100km run is mental!
@samburrow8099
@samburrow8099 3 года назад
Well done Mark, great video!
@rudiratte1
@rudiratte1 4 года назад
Search for "Moab 240", really amazing to watch people do this.
@audreymarcotte6063
@audreymarcotte6063 3 года назад
insane! Great job
@bubsarenoadventures6839
@bubsarenoadventures6839 3 года назад
Great content I want to see more Ultra running
@SEGOR993
@SEGOR993 3 года назад
An amazing achievement well done!
@andreasexton8713
@andreasexton8713 4 года назад
Well done chaps - next time I’ll join you :)
@99cya
@99cya 2 года назад
you guys are so fit - well done! wow
@gavin.d.m
@gavin.d.m 4 года назад
Wow brilliant, I'm in envy. I did 52miles (83miles) with Race To The Tower (non-stop) in 2019 and took twice as long. You guys looked so fresh at the end. 👏
@godtiermedic
@godtiermedic 4 года назад
100m is no problem for me
@roberttownsend1530
@roberttownsend1530 4 года назад
Incredible. Mark literally just went out and ran a hundy - barely even looked tired!
@joemilton3439
@joemilton3439 4 года назад
Great video!
@rspringphotography
@rspringphotography 3 года назад
you definitely look better after 100km as I do after 10km! Amazing effort!
@wadewitbooi163
@wadewitbooi163 4 года назад
What a beast! Casually running 100kms with limited training, let's see Hank from GCN beat that 😀
@fluffysamuraicrusader7957
@fluffysamuraicrusader7957 4 года назад
The title alone gave me a heart attack
@jeancater1388
@jeancater1388 4 года назад
Great job!
@lindelystables
@lindelystables 2 года назад
Beyond impressive!
@1stElement
@1stElement 4 года назад
This is brilliant..! What an awesome film! Great to see Sam and Harry too (Harry is king of RU-vid this week - he’s in my video too this week..!). 100km is a damned long way - furthest I’ve ever run is 74km. Madness... oh and Vizlas are 100% the triathletes dog - I have one but Sam, Harry and Susie Cheetham too... 40mph top speed and excellent swimmers... perfect tri dog.
@GuidoHaverkort
@GuidoHaverkort 2 года назад
All other 100k's: people dying inside, absolutely regretting even existing and finding a new self along the way Mark & Sam: "yaaayy, 90k down, only 10 to go :)"
@line2zee
@line2zee 4 года назад
Interesting that you walked through the cemetery out of respect. In Vienna we have a huge cemetery with two running routes in it. Sings and all.
@arcticrunning8370
@arcticrunning8370 4 года назад
Finaly some ultra running!
@pentachronic
@pentachronic 3 года назад
Great stuff. Would like a bit more technical analysis on how you did hill work, how did you prepare your feet for potential blisters and how did it work out, how did you figure out your nutrition requirements etc ??? This would be very helpful to the newer running community.
@coldcrushcorey
@coldcrushcorey 4 года назад
Can you talk about the gear you used? Trainers, hydration packs, refuelling... Thanks
@mirzamarcou5168
@mirzamarcou5168 4 года назад
Great idea, would be a lovely video, getting into ultra running, prepping etc
@ironmantooltime
@ironmantooltime 4 года назад
Yea especially as it was a hot day, how much fluids and electrolytes did u get through 👍
@Supii88
@Supii88 4 года назад
Im planning on doing an ultra soon! This would be fab!
@whymumtrains
@whymumtrains 4 года назад
Sam Pictor's cap.
@dmmcl
@dmmcl 4 года назад
thought more could have been done on the nutrition, hydration... how much you suffered. Looked like you guys breezed it.
@paulmcneil7468
@paulmcneil7468 4 года назад
way to go. Great accomplishment
@iberiksoderblom
@iberiksoderblom 4 года назад
I do ultras. And you both looked amazingly well after the 100. Next do 160 K !!!
@beckyr68
@beckyr68 4 года назад
Kudos.... well done lads...x
@bocharedahhutan
@bocharedahhutan 2 года назад
Congratz👍👍👍
@Lintgen7444
@Lintgen7444 3 года назад
What an effort ☠️☠️☠️... congrats Mark, well done.
@RichardHoogenboom
@RichardHoogenboom 4 года назад
Massively impressive!!! 👍💪👍💪👍💪
@basildaoust2821
@basildaoust2821 2 года назад
I love how you finish in less than 12 hours and say it was hard, while others take 30 plus hours run through the night and those are the people I feel get to say that was hard I probably shouldn't have done it. I just smile and know I will never be you, but that OK I am me after all :) Good run.
@aerobrain2001
@aerobrain2001 4 года назад
Awesome guys!! Not sure I have 100k in me but would love to do an ultra one day.
@roger_is_red
@roger_is_red 4 года назад
wow you must be exhausted to say the least. pretty awesome and a beautiful area to run in
@ivylovesrunning
@ivylovesrunning 3 года назад
Well done!
@AnthonyMcqueen1987
@AnthonyMcqueen1987 3 года назад
Looking forward to getting to this race after I check off the Marathon and 50k first.
@nikhoward
@nikhoward 4 года назад
Awesome one.
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Показал узбекский дух! #shorts
0:38