How HIIT Can Interfere With Your Muscle Gains 😭 

watched about 15 shorts on this topic and you explained it much better than everyone else. thank you!

i usually do just regular weight lifting at home, but this week i decided to to hiit for my weight lifting 3 days on 1 off than repeat. i do it for 40 mins, and 30 mins of jogging 2-3 times a week. so is does strength training hiit still mess with tour gains?

Good advice

HIIT is primarily used to improve Vo2 max. Not burn fat and not to gain muscle.

Do you like doing HIIT?

Most HIIT advertised and that people do isn't HIIT its actually interval training

I don’t agree with this at all lol but it’s different per individual. If you want to get lean HiIT is the way to go. Also ISO babyyyy… let’s gooo

Iam a person who waanna lose wight is it okay for me to do it everyday

She's wrong you should do six sets every day for 15 minutes