Thanks to LMNT for sponsoring this video! Visit drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Heart Rate Variability (HRV) provides insights to help you quantify stress, better balance training and lifestyle, and improve performance.
Marco Altini (PhD, MSc) has 50 publications+ and a few patents at the intersection between technology, health, and performance. He is the founder of HRV4Training (Heart Rate Variability), an app I use daily. He is also a data science advisor at Oura; a wearable ring and app to optimize how you sleep, workout and recover. He is also a legit non-elite runner!
#HRV #heartratevariability #running
CHAPTERS:
00:00 HRV to handle load better
01:08 Sponsor: PATH projects and LMNT
2:34 Explaining Heart Rate Variability
6:30 How to measure HRV
16:06 Improving HRV
22:51 Direct impact of sleep on performance
23:37 Marco integrating HRV data into his own training
27:56 Breath work and breathing
36:04 HRV: guided versus dictated
41:24 Examples from Floris’ training
46:43 Tapering for events
51:08 Positive stress and the limitations of data
52:01 Developments in non-invasive wearables
54:58 Find out more about Marco
56:46 Closing thoughts
FIND OUT MORE ABOUT MARCO HERE:
► Twitter - / altini_marco
► Substack - marcoaltini.substack.com/
► Instagram - / altini_marco
► Website - www.marcoaltini.com/
LINKS AND TOOLS MENTIONED
► website - www.hrv4training.com/
► app (search) - HRV4Training
► Jason Koop podcast with Marco Altini - bit.ly/3q57cRp
► Oura ring - ouraring.com/
► Josh Waitzkin website - www.joshwaitzkin.com/
► Tim Ferriss website - tim.blog/
► Joe Dispenza website - drjoedispenza.com/
► Dr. Stephen Seiler on 80/20 Training - bit.ly/3pIOWx4
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: extramilest.com/podcast
► Personal Best Program: www.pbprogram.com
► My weekly newsletter: extramilest.com/subscribe
► Strava: / strava
► Instagram: / florisgierman
► Website: extramilest.com
► Website: pathprojects.com
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31 май 2024
