How I BEAT Proximal Hamstring Tendinopathy: Runner's Story

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Опубликовано:

18 ноя 2022

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Комментарии : 125

@dennisaaguilar Год назад

I had the same injury on my right leg. I couldn't run for almost 3 months because the pain wouldn't go Way and got worst when I ran. But after every injury I come back better, stronger and faster. Today I hit two new P.R. Longest run 20 miles, 2:49:52, pace 8:28/mi and half marathon 1:47:28. Love your videos. They give me a lot of insight on how to train better.

@SethJamesDeMoor Год назад

Great hope in this comment!

@dennisaaguilar Год назад

@@SethJamesDeMoor Thank you. I started watching your channel a month ago. I watch your videos everyday now once I get home from work. I am 39 years old and hope that one day I can be doing Marathons at my best pace which I am still figuring out. I love the mystery, the process and reaching new goals every week. So far my best 5k is 20:52 pace 6:39/mi and I did that this week.

@patrickdriscoll 3 месяца назад

How did you overcome this brutal condition?

@mattbillington Год назад

Had this exact injury at the start of this year, 2022. All I can say is strength train, strength train, strength train. It helped so much and have since PB’d in 5k, Half and Marathon due to the increase strength in the lower body. There is light at the end of the tunnel

@greganikin7003 8 дней назад

Funny thing there is no scientific evidence of strength training helping avoid trauma.

@ClarkKasheta Год назад

I never had an injury like this, but I watch these videos to learn the principles and keep them in my mental bank, because I'm sure I'll need them some day.

@SethJamesDeMoor Год назад

wooohoooooo! happy it helps clark

@susanrose8758 6 месяцев назад

Thanks for the video! I have just had PHT diagnosed- haven’t been able to run last 3 months. Have started the PT now and feeling more hopeful having read your story.

@patrickdriscoll 5 месяцев назад

How has your recovery been?

@patricksharkey7458 2 месяца назад

Get started , iv had it 13 months , as I have been to inconsistent with the gym

@finsaether 3 месяца назад

Seth! Thank you so much. I just got this injury, or hav e ahd it for some time. But just learned what it is... I will use your tips to get back to the Green Fields of running in the Mountains. Thank you 🙏❤️ Hey Seth, one more thing.... Plz never stop! Ur a Champ and we appreciate you heaps, from the whole DeMoor Running Community 🥳❤️‍🔥🏆🙌

@astolzy Год назад

It hit me in January of 2020. Just like you, I thought it was a sore hamstring, and tried "just stretching" for a month or two, and then even saw my doc to be sure nothing was torn or pulled. He told me to rest it. So I did, for almost 3 weeks, then started running again cuz I was going crazy (start of Covid). I called it my "cranky hamstring" and it stayed lingering in the background for well over a year, close to 1.5 years even. Like you, sitting was the worst! Finally I did enough research and found articles about "high hamstring tendinopathy" - realized that's what I was dealing with. Those articles also recommended loading the muscle and strengthening the hamstrings, glutes and hips. So that's what I started doing. I had been shying away from loading it, thinking it would make it worse (SMH!). So I reversed direction and started loading it and lifting heavy again with both legs: deadlifts, single leg Romanian deadlifts, glute bridges (ugh, my nemesis!), and lots and lots and lots of leg lifts in all directions. Oh, and using KT tape did help it feel better while I was active/ running. It's been GONE now for most of 2022, woo HOO!! The only time it gets cranky again is if I sit too much after running... oh, and long car rides (ouch!).

@SethJamesDeMoor Год назад

NICE!!! Wow, I can relate so much to this! Thanks for sharing. We got this!

@MidLifeRunner 4 месяца назад

So glad you’re back on top, brother. Just posted a Houston marathon recap- dedicated each mile to a specific person. You were my mile 13 since it’s the only hill on the course 😎 crushed it

@CAIrondad Год назад

Great to see you back! Woo Hoo!!!!! DGR, baby!!!😎❤️😜

@SunnyCurwenator Год назад

YEEEEES the video I never knew I was waiting for! May 2020 was as fit as I have ever been, then I started training for a 5k pb, I over did it and injured the area you're talking about. It's never been the same since, I feel it now just walking around the house! Shockwave therapy worked really well but I didn't do any strengthening so when we stopped after a couple of months, it came back. So, going to try these exercises. Thank you Seth!

@SethJamesDeMoor Год назад

you're welcome!!! we're in this together!

@yalokim5264 Год назад

Shoot, that must be the same for me since March! I'll speak about it with my doc. I got to get rid of it finally! Good video Seth. Thanks

@shannonsides6017 Год назад

Hi Sunny! I remember when that happened! Tendons are so frustrating bc muscles can tear and heal, bones can break and heal, but tendons are like rubber bands and if they lose their elastic, it’s hard to resolve the pain. I have that with my post tib tendon

@mariamarino138 11 месяцев назад

Thank God for your post, as I was going to try the shockwave therapy !!!

@dc9071 Год назад

Thanks Seth for the blog. Dealing with it now. This video helps.

@ajmartinez1906 Год назад

Happy Weekend DGR Family!!!

@catmaclaggan 3 месяца назад

Thank you for making this video!

@salvy131 5 месяцев назад

Amazing so glad you gave great advise

@SethJamesDeMoor 5 месяцев назад

Glad it was helpful!

@Merlia82 Год назад

Excelent vblog, Seth.👏

@mc603 Год назад

I've had PHT several times over my 11 yr running career. Like another viewer said, I dreaded car trips even to the grocery store & could not make long trips. PT has always helped but I never felt it completely knocked the PHT out. About 2 months ago I started hamstring curls, which is the first time in my life I have done any hamstring exercise, outside of PT. But I can run, so I have nada to complain about.

@obadiyahshamayahubey2142 Год назад

Awesome Seth I’ve been injury free for 8yr thankfully 🙏🏾 running is one of the loves my life. 😊🏃🏾‍♂️🔥🌱🇯🇲 I’ll be traveling to Jamaica for the Reggae HalfMarathon /Marathon 2weeks out super excited I’m running international 😃💪🏾🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

@SethJamesDeMoor Год назад

Great news!!! Wow, so great to race in Jamaica, that's going to be amazing!

@annestrock4917 Год назад

I actually got this injury 20 years ago (before I took up running )demonstrating a straddle jump on the trampoline while coaching gymnastics. As a runner now, it rears its ugly head occasionally. It's almost always related to me overstretching splits with the kids when I'm coaching( the elasticity is not what it use to be at almost 60!) Your description of it is exactly what I've experienced.I remember dreading getting into the car to drive! I do alot of hamstring strengthening exercises but have really learned that I've got to be super careful about how I stretch that area!

@deanestringer5416 Месяц назад

😊

@steveflor9942 Год назад

Hi Seth, Pretty sure I'm going through the same thing, on the same side! In August, had to stop running a few weeks. Painful to sit on my left perch bone. In calmed down, but never went away. A light, dull ache as I sit writing this. Thanks so much for this video. Will definitely try these exercises.

@johnbrasier5144 Год назад

Hi Seth, great video. Nordic curls knocked it out for me. I can do more harder efforts now without worrying about my hammies. I’ve been working on the eccentric lowering phase as I cannot do a full rep yet. 3-4 sets of 5 reps at the moment. Knees over toes guy describes it best on you tube

@IndianaNaturalDog Год назад

How did you end up progressing the nordic as far as weekly frequency?

@rigobertomartinez3986 Год назад

Long time dealing with PHT. My personal trainer suggested the leg adductor and abducter machines and that has been a game changer for me. I am able to sit more without pain.

@Julia-lg2on Год назад

I recently had PHT in my left leg as well. I caught it very early, thanks to your previous videos on it! Mine was caused by accidentally overworking my legs and then over stretching to try to fix it. I took 2 months off at the end of summer, and have been very slowly building my running and speed back up for the last 7 weeks. That machine you showed looks great! I’ve noticed that that motion feels really good for mine as well. I followed James Dunne’s guide for PHT, as well as incorporated Emma Coburn’s warmup into my daily routine because my warmup routine was lacking.

@gerardquinn9469 Год назад

I have it and this video is very useful I must say. I had shockwave therapy and this really helped the recovery. I can still feel it today but will start this type of exercises you recommend ...

@MrKingamaziah Год назад

I just ❤ how you show how and why to prevent and treat injuries, I don’t know anyone taking as much time is you do demonstrating all this specific for runners!! You are epic even when recovering from an injury, it helps me prevent more injuries learning from what you are going through!

@novacalucas 7 месяцев назад

Thank you for the great video! Very helpfull! I have been struggling with this for almost 20 months now. In the first 6, I was stretching too. Huge mistake! But the doctors took too long to correctly diagnose me. Have you ever felt pain in the perineum area and in the back of your foot while seated? Seems like some people have adhesions of the sciatic nerve or the posterior femorall cutaneous nerve on the tendinopathy.

@novacalucas 7 месяцев назад

Thank you for the great video! It is awesome! For how long did you feel the 8 out of 10 pain with sitting? I have been dealing with It for more than a year and I can't get rid of it. 😢

@dmnd2806 5 месяцев назад

Thank You for this

@Shevock Год назад

Useful video! Thanks for sharing. I guess the same general theory would count for Achilles tedonothapy.

@ceclay1 4 месяца назад

I’m 51 and have had the injury for 4 months and just figured out what it is. I’m just learning what to do about it now. I hope I can overcome this. It’s quite aggravating! 😢 Thanks for the video and perspective. I’m glad you made it through. I just wonder how long it’s going to take to heal.

@Blockchain778 4 дня назад

Hey how are you now ?

@ed-gn6kl 7 месяцев назад

glad i stumbled on this video. got excruciating pain in my left hamstring especially when sitting. As i sit longer, it radiates down my entire leg. It sucks. The only time i have relief is when im actually exercising (tennis, running, boxing etc) because it warms up. Will do these strengthening exercises going forward

@richborrero9363 Год назад

The hamstring is a two joint muscle-crossing the knee and crossing the hip. I have a feeling that the dead lift helped alleviate your sitz bone issue, which is more a hip hinge movement pattern. The standing hamstring curl is more of a knee flexion.

@markjeter6117 Год назад

I had this injury WAY back in 1995 on my left hamstring. I remember I was in speed skating training but decided to go out to a local HS track and do 400m tempos on a somewhat colder than normal Nov day (like 20 deg). Being that I was already at a high workload It makes sense that the tendon just got tired. It wasn’t the muscle or tightness because of the cold as I thought I sort of trained through it, not out of wisdom, but ignorance. I thought it was a hamstring muscle strain but I remember for weeks I could never “stretch it out”. Because I was doing a regular circuit weight program, along with skating a lot as matter of course, it sort of got half better and then the season ended. I had reduced mobility and it was noticeable on the video tape of my last season races -my recovery bend on the straightaway on that leg was less than on the good leg. Much like the running recovery motion. The off season rest and continued hamstring curl exercises “fixed” it and it sort of went away. Now it makes sense and was probably PHT! Thanks for solving the mystery! I now do PREHAb with a medium band much like the last machine you showed. I can balance and do it or gently hold a table or desk to keep stable. 2x 10 daily to keep those tendons stimulated!

@mattcarpenter4122 Год назад

Think this video will get a lot+ of views. I've been battling this for well over 2 years...man what a doozy of an injury! You are spot on Seth...tendons love LOAD. This is the only solution. You have to progressively keep doing more (strength work) and the moment you back off, it comes back! Took me a long time to figure this out...good luck to all those battling it too. Don't give up!!!

@denishamarie7667 2 месяца назад

Ugh I'm trying it seems like it's just back to square one... I need an mei but Im pretty sure I have PHT my worries are hat it becomes permanent.

@andreasvirlios2786 3 месяца назад

Hello Seth, I'm watching your videos and I want to thank you for everything that you share!I hope, your family and you being well and healthy! Looking some years back, I saw that you had runner's knee syndrome.. I am in this situation right now and I canceled my participation to a marathon in April..I went to a doctor,I did an MRI and everything was clear. I did physiotherapies to relax my quad muscles. I do a lot of cycling almost pain free for 2 weeks now and I follow a strength programm for quads,hipp and hamstrings.. Still in pain when I'm running,descending stairs and sitting for a long time..I'm off running 7 weeks and I did only a few short test runs.. How long did you get to heal completely?Does it take so much time?Any piece of advice would be helpfull!Thank in advance!

@awaldvogel Год назад

My hamstrings cramped just watching this 😀

@SethJamesDeMoor Год назад

work 'em!

@justjustjoo Год назад

A little correction to the biomechanics of running: The hamstrings actually work very little or if at all when we ''lift'' the ankle up. It's actually a passive motion which is created by the hip flexors driving the knee forward. Where the hamstrings do alot of work during the running gait though is 1. ECCENTRICALLY decelerating the swing phase just right before the foot lands on the ground (this is actually where the hamstring does the most work in terms of power, and it's the most typical moment when a hamstring tear occurs in running.) and 2. It extends the hip joint CONCENTRICALLY right after ground contact.

@IronmanKiwi Год назад

Hip bursitis for years, then PHT following a hamstring tear, probably over 2 years now. Did lots of physio and was managing it, got back to a sub-90 half as a 48 y.o. then got lazy and now starting the journey over again. Eccentric loading is a good, much like heel drops for achilles, reverse leg(s) curl on swiss ball, i.e. from a bridge position on a swiss ball, roll and extend the leg(s) out.

@annedel111 2 месяца назад

Thank you for posting this. I have had PHT for over 20 years. I have tried everything - dry needling, shockwave therapy, tenex, PRP, Peptides, prolotherapy, physical therapy, doing nothing for months and cortisone shots. I recently started researching stem cell treatment in Mexico. I will try some of these hamstring exercises. For what it's worth, I am a very fit 51-year-old woman who eats healthy and works out about 5x/week. I don't know why it's taking so long to heal. I recently stopped doing deadlifts (too painful) and started on some of the exercises you mentioned.

@MrDaanram Год назад

I've had this for a year and a half now. Tried all those excercises, deadlift 100 KG etc. Finally to the point where I am sick of it and will get a jab to help me fix it hopefully

@karenk9404 7 месяцев назад

Have you made any progress?

@ivanastojanovic3427 Год назад

I had this problem for the past year. It took me long time to ask for help. Did a lot of streching which just made it worse. Fortunately I did go to the doctor and got pleanty of help by physical therapist. The best exercis for me was while lying down on my stomach, legs a litle bit spreaded, knees bent squeezing pilow or a roler placed between heels. Hold that preasure for 30 seconds and let go for double the time. 5 reps at least once a day helped the most. Unfortunately neck injurie (diskus hernia) banned me from runing for now. But I am struggling to get back🙂

@Marsubleu Год назад

Had that issue a year ago. Was really bothering me as indeed no stretching seemed to work (of course). Healed it mostly through glutes work, a bit of deadlifting and some other exercises with the elastic belts as you show. These days it's coming back though...

@AbleHammer Год назад

Excellent machine the leg curl. Ironically I just started using it. I found out My hammies are weak😮. I call it active recovery 😊

@jasonhawen3272 Год назад

I've got gluteal tendinopathy... hopefully knock it out soon with similar exercises

@chris.s.3163 Год назад

I think I understand what You are talking about. I' ve had the same issue very mildly. But I did realize the same for myself: rather don't strech it (otherwise I love using an old bike tube for leg streching while lying on my back. I do this mainly for conditioning muscels around my knees) and yes ist's the hamstring muscel weakness not the lack of streching it! For me it seems sufficent to train them with theraband though. Also hip rotation exercise while resting on Your forarms and knees does help.

@BIG_BOSS_NEO Год назад

I know exacatly how it is as i went thru it as well, no speed workouts, just easy mileage for me as in my case i could tolerate easy runs, and lots of hamstring and glute strength exercises. For me when I get these injuries is when I realise how my muscles aren't strong enough , so i have to strengthen and work them way more. Definitely we need to always listen to our bodies.

@kippmajors 5 месяцев назад

I got it now. I do home strength and hiit workouts. Mornings I can barely walk. I’ve been doing exercises proscribed by PT based on assumption it was periformis syndrome just to literally help me move. Can do much at all in way of usual activists. Driving or sitting in cars etc kills me. On NSAIDs to help with pain. Hopefully can do some of this strength work but right now I have to slowly roll off a bed to not antagonise the area and slowly lower myself to lying down. Had it bad 6 weeks now. Hindsight it was there 4 months ago but I worked through the pain. Here’s hoping for hope!

@Blockchain778 4 дня назад

Hey (: how are you now ?

@leendeen8745 Год назад

I do think identifying (and acknowledging) one’s own weaknesses and shortcomings is hardest part.

@Davidparle71 4 месяца назад

Static loading isometrics got me started and i can now painlessly lie on my back and lift off the ground with a straight single leg on a step. I now mix movement in with curls and hip bridge work. Third month into physio and running intermittently on gentle hills. Its gradual be patient...i think my running will be a lot better coming out of this injury

@alangrout9434 Год назад

Interesting, however, would a suitably stiff resistance band work the same? For example, looped around a table leg.

@MariSpa 11 месяцев назад

Thanks so much for the video, I am dealing with this right now. Stopped stretching and would try the leg curl thing. Did you do both legs equally or just the one side with the pain?

@abdoukarimsanneh 6 месяцев назад

Is yours now ok . did this help you

@shannonsides6017 Год назад

I LOVE that hamstring cable. Straighten leg for glutes. Facing different directions to get the abductor/adductor. Different attachment to forward face and pull leg up in the same range of motion as running. Glad it doesn’t feel like you’re getting stabbed with a butter knife while sitting anymore 😂🙌

@SethJamesDeMoor Год назад

@sahanabalasubramanian5816 2 месяца назад

How long was your recovery period ? I am going through something similar. I have pain with sitting. Thank you!

@carlosparra85 Год назад

How many times a week were you doing it? I am struggling with my hamstrings, maybe not purely PHT, but definitely trying to strengthen my hamstrings & glutes. I am currently working them out around 2 times a week after my runs. Thanks!

@Dan_South Год назад

Sumo deadlifts are great for abductor adductor recruitment. I like conventional but I think sumo, RDLs, and Jefferson curls are better than conventional for runners 👍

@kylekraeft5558 Год назад

You should look into isometrics for this! They have helped me though it’s still flaring up for me from time to time

@yuwa888 Год назад

Thanks for the video. I am fighting PHT too. By cutting speed training and hill training, together with strength workout, it's getting better slowly. Learn a few more tricks /training from your video🙂

@abdoukarimsanneh 6 месяцев назад

Is yours ok using this

@yuwa888 6 месяцев назад

@@abdoukarimsanneh much better now, but not totally recovered. I think strength training is the most important part for me.

@abdoukarimsanneh 5 месяцев назад

Thanks may we recover sooner 💪🏻

@mariamarino138 11 месяцев назад

I have CHRONIC hamstring tendinopathy ( 5 yrs!!!) now, I can even sit!!!😢

@desertrose4475 7 месяцев назад

I love what you said about tendons like work - that's what my doctor said too. She said I have to strengthen my hamstrings. After seeing this video - I think it's starting to sink in. Thank you for your story. I'm going to get to work. 😉

@Blockchain778 4 дня назад

Hey (: how are you ?

@user-fi3uu2ry8i 9 месяцев назад

Had it for 2 years now although mine is painful mid hamstring which is apparently the Sciatic nerve being pressed against. will need to try some of these.

@haha-bp5pd 3 месяца назад

i have this injury it’s been 4 months i got it while playing soccer i don’t warm up and shot the ball and i felt something pop

@user-to1mz8ir8q 3 месяца назад

Sir Your golden word tendon likes load, Tendon likes to work .but Tendon don't likes compression and stretching 😊 perfect bro

@BlakePizzey 2 месяца назад

I have it right now!!! In the middle of my marathon training wahhhh

@rheguy6238 Год назад

What shoe u recommend for heavy 230lbs 6'0 men? Also, I kinda suppinate? Any shoes that can balance my supination?

@rebelmama37 2 месяца назад

Dancer here and I have something that sounds the same BUT no pain when sitting. No stretching?!? pretty impossible for me...I go for an MRI today! Thanks for the info.

@Trev23cl 5 месяцев назад

Isometric holds are also really good for tendon strengthening/rehab.

@NatureWithPamela 6 месяцев назад

Hip thrusts and timed glute bridges with 70 lb

@T1MB05L1C3 Год назад

That's really weird that kind of injury hurts less when you run vs sit. I had a minor knee injury in 2016(?) where it only hurt when I walked (not when I ran). It fixed itself in a week, but that was really weird

@juanjrablaza7129 3 месяца назад

Hello sir.. i had it both my on my legs, I cannot sit for 1 hour i have to stand working or take pain reliever. I tried different stretches for hamstrings on the internet but it seems it is not working. My back legs were getting numb and worst when I sit.. I hope your advice can help me..Big thanks

@doctordentistesquire Год назад

3rd comment. I got some Fresh Foam in the mail this week. One trail pair. One road pair. 💪❤️👊👍😍

@Ramon_Garcia Год назад

I’ve been dealing with quad tendinopathy since August 😩

@danmack8166 8 месяцев назад

Had this problem occur last year in pre season playing football and it stopped me playing. Couldn’t understand what was going on, the pain was nothing like I had experienced. It started affecting me about 40mins into the workout/match and just get worse to the point I couldn’t run without pain I just kept stretching it thinking it was just severe tight hamstrings from the heavy work load but the pain just got unbearable it was like this for days after and it would flare up every-time I started to run I just couldn’t put my finger in it. I decided to take lots of pain killers and just try I get through it but obviously this wasn’t the answer and I ended up pulling my hamstrings. It’s been over a year now and I’m just getting back into it wish me luck.

@abdoukarimsanneh 6 месяцев назад

Is it now ok I am suffering from the same thing since September.did this work for you

@denishamarie7667 2 месяца назад

Wow hope it's better now did you get a mri ?

@denishamarie7667 2 месяца назад

Sitting is killing my rehab process

@tommymorgan9624 9 месяцев назад

I’ve been dealing with this for over a year and a half in both legs! I’ve been stretching and deep massage and feel more like s&@$ every day! Damn I’m glad I came across your video! I believe there’s some hope again! Thanks for sharing

@peterabraham1168 3 месяца назад

What’s up with the shoes?

@mariamarino138 11 месяцев назад

Tendons like to work, than, why do they hurt while I’m walking?

@everettburon9525 Год назад

"Beat it with a stress fracture?".....

@user-to1mz8ir8q 3 месяца назад

Tendons like load you are perfect

@greatjuankenobi217 6 месяцев назад

Is this the same as pulling a hamstring muscle??? I’m a bit confused. 😆

@catmaclaggan 3 месяца назад

PHT is an injury/inflammation of the tendon which attaches the top of the hamstring to the sit bone. It generally occurs due to repetitive use and/or overstretching of this tendon and insufficient strength in the surrounding supportive muscles.

@topinjs Год назад

Have had this injury on and off for years. Muscles are lazy and therefore tendons have to pull double duty, hence why they get injured so much. Hamstrings are tough to heal because they tend to have poor blood circulation, they are two joint muscles and they do mostly eccentric work. Unfortunately this injury never really goes away but is manageable with gym work. We should challenge you to do some nordic hamstring curls, those are a beast.

@ADKirbman20 Год назад

5th I think

@saeedebrahimi4440 Год назад

First🎉

@karenk9404 7 месяцев назад

Has anyone has this injury with adhesions and nerve pain? How did you get past the adhesions?

@novacalucas 7 месяцев назад

Hi, @karenk9404! I have bilateral neuropathic pain from nerves that are irritaded by the PHT. Its like burning pain in the inferior gluteal fold, proximal thigh and perineum. I also feel the stab pain below the ischium, close to the groin area. I also feel some tingling on my foot while seated. I start feeling these pains only after I sit. I did block test on the Posterior Femoral Cutaneous Nerve and the pain was gone. But the test works only for 1-2 hours. I will try pulsed radiofrequency on these nerves. I am in pain for almost 20 months now.

@Andy.mikhail137 Год назад

Not gonna lie...I'm actually watching these daily videos and enjoying them

@marianrazvanbura8054 Год назад

You will become a bodybuilder soon 🤧 easy weight in your next videos 😂

@alanlierz3745 Год назад

The best way to overcome injury is to not become injured. Sugar and carbohydrates are the cause of injury. Eat lots of fatty meat and zero carbohydrates and the ligaments and tendons will function normally. Seth would be able to train 30% more and faster if he cut out the carbs

@UltraDad Год назад

Morning! Seth, is that frostbite on your cheek? I hope not!!! Have a great weekend!

@TheScottyLincoln Год назад

Or one of sons got him with a good one! 🤣

@robbyfeinstein2173 Год назад

That is frostbite

@SethJamesDeMoor Год назад

it's either frostbite or something else ; )

@UltraDad Год назад

@@SethJamesDeMoor LOL!!! Loved the mountain run the other day!

@Shezzawoo2023 5 месяцев назад

Thanks so much for this video. I have recently started increasing my mileage (half marathon distance so far) and have got this injury. I too spent the first week stretching and stretching it🫣🫣

@mkoqwe Год назад

Check PDTR method and be amazed!

@catmaclaggan 3 месяца назад

Has it helped you with proximal hamstring tendinopathy? Please share your experience!

@davidgross7972 Год назад

I have been dealing with PHT for the last 5 months since running my first marathon in June. I have been seeing a PT and have had shockwave treatments but mostly exercises to strengthen the muscles. Including hamstring curls, donkey kicks (with pelvis on mat), side leg raises and reverse clams, all with ankle weights, now up to 5 lbs. These plus some others all helped to get it almost 100% even while training for my first 50k trail race in October. But unfortunately it is back now after the race so kind of starting over... 😣

@SethJamesDeMoor Год назад

So sorry David, I hope this video helps a little, keep me posted on your progress.