How I Built Muscle 2X FASTER!

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A run through of the most effective exercises I've done over my years of training to build the physique I have today.
S'MORES PROTEIN COOKIE:
* Oat Flour 22g
* Vanilla Protein Powder 8g
* Coconut Flour 3-4g
* 1/4tsp Baking Powder
* Peanut Butter 8g
* 1.5tbs Cashew Milk
* Greek Yogurt 14g
* Stevie (optional)
* Chocolate chips & Marshmallows
1.) Pre heat oven to 350 degrees
2.) Combine all ingredients except chocolate and marshmallows in a bowl
3.) Add cookie mixture to pan and use spoon to form desired cookie shape
4.) Place chocolate and marshmallows on top
5.) Bake for 11-13 minutes
SHOP GYMSHARK 🦈 10% OFF WITH CODE "WILL"-
gym.sh/Shop-WillT-YT
INSTAGRAM- / willtenny
MY WEBSITE: willtennyson.ca/
General Enquiries: corporate@willtennyson.ca
Business Enquiries: willt@bottlerocketmanagement.com
THE EXERCISES THAT BUILT MY PHYSIQUE
#fitness #gym #bodybuilding

Опубликовано:

14 июн 2023

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Комментарии : 1 тыс.

@kuzumf Год назад

I personally found late night "forearm" training works best

@tplayz7942 Год назад

I’m only able to train them for about 30 seconds a day.

@FactsK876 Год назад

Unilaterals right? I do that too, but i think im overtraining abit, so cutting down on the volume

@miitbothara4173 Год назад

@@tplayz7942 damn bro, I can't go beyond 10 seconds here 😒

@caseyleirer9677 Год назад

You put the quotes over the wrong word lol

@Justaplebxd1998 Год назад

make sure you hit both forearm to avoid muscle imbalance

@stakuv86 Год назад

By far one of the best channels on youtube for fitness, feel-good entertainment, nonsense laughs, super informative, no BS, and just a pure JOY to watch. Thanks for the continued encouragement on my fitness goals and journey. Keep up the great work! Out of all the channels I watch I built my 4-day split on yours after a ton of back and forth! THANKS

@obinnasleeves1612 Год назад

Dead facts😂

@BjWeeks 8 месяцев назад

Following this will do absolutely nothing, in fact I think this is a comedy sketch

@Akmilk Год назад

"I don't need to win, I just can't keep losing." ANOTHER QUOTE FROM THE GOAT

@kylesteeden2212 Год назад

Fam your physique/ build is actually insane, you look better than a lot of people who take gear.

@henrylaveran4691 Год назад

"I don't have to win, I just can't keep losing" Is seriously a great quote.

@thebugbear9198 Год назад

Exercises: 1. Low Incline Smith Machine Press 4X6-10 0:49 2. 2-Arm Bent Over Dumbbell Row 2:25 3. Seated Cable Shoulder Press 4X15,12,10,10 3:23 4. Low Pully Cable Curl 3-4X12-15 (To Failure Every Set) 4:58 5. Lying Y Raise 5:50 6. 1-Arm Cable Tricep Extension 3X15-20,12-15,10-12 (+ Optional Drop Set) 7:30 7. Seated Dumbbell Lateral Raise (Start with 6 reps then Extended Drop Set to 100 Reps after every workout) 9:10

@papirus0622 Год назад

Goat

@thebugbear9198 Год назад

@@papirus0622 thanks mate

@lskylar2002 Год назад

I love you

@baileypgoodwin-landry7642 Год назад

Thanks man

@_flying__fish_1112 Год назад

I guess you forgot to mention the preparation of the cookie and the eating of the cookie....

@quarkles2980 Год назад

I love watching the workout-focused videos. The content is always top quality but it's nice to see you just pushing in the gym. Makes me appreciate the work you and all of us put in. Great stuff William.

@raphaelgordh8251 Год назад

I agree! Will, please give us more gym vids like this, thank you daddy

@cradohaps-bb5nd Год назад

muscle is overrated all it does it shorten your life span . humans are meant to be slim and ripped from natural lifestyle and diet. look up old pics of aboriginis no gym no supplements yet they have ideal bodytypes. even the old men were ripped .this is achievable even today with proper self care.

@leagueshorts4288 11 месяцев назад

You just called him William? You naughty

@connorbrown4241 Год назад

Honestly, you and Jeff Nippard have helped me A TON in the gym this year. Different styles but both have some of the best advice and presentation out there, keep it up!

@thor498 Год назад

Jeff ist just very information dens. Will is a great entertainer and gives hope to people

@connorbrown4241 Год назад

@@thor498 Jeff makes me smarter and Will makes me happier....though Jeff does have some good comedy bits too!

@YonesWilson Год назад

I'll never get tired of your sexual jokes and the timing is always perfect! You are by far the most entertaining fitness influencer out there! Never change, be yourself cause you're awesome!

@guillermocantu8939 Год назад

The almond nut thing I’m not sure if it was intentional but all men nut made me happy

@blazedronin1372 Год назад

Love the content my man. Helping us nattys prosper!

@tkshillinz9334 Год назад

Great quality as usual. I really appreciate someone with a good physique actually demonstrating quality techniques with movements that check the boxes for: - full range of motion - burn in the target muscle - safe and controlled with slow eccentrics I also really liked how you mentioned doing movements that you enjoy and can progress on

@innovatixn99 Год назад

I used to hate the smith machine because it's "easier" but it's game changer, i feel all my chest and delts working

@WillTennyson Год назад

Yes!

@user-ef3nr1cn4r Год назад

It’s suss as hell tbh. The smith is where all the gym pervs hang out tryna help women with their squatting form 🧐🕵️‍♂️

@instrong Год назад

I was so lucky to discover your channel bro. Thanks to your workouts and motivation I was able to start building my physique. Now even trying to film my own home workouts and become a fitness influencer. So I'm on my way to dream body and life thanks to you.

@WillTennyson Год назад

Love it! Thanks for watching bro 💪🏼

@phillipcummings3518 Год назад

Don't become a fitness influencer

@instrong Год назад

@@phillipcummings3518 how come

@alexdenton9176 Год назад

@@instrong Oversaturated market full of roid-addled fake natties and genetic elites who try to claim their superlative good looks can be achieved if you just try hard enough or buy their branded supplement line.

@Wetterwet Год назад

@@phillipcummings3518how about let’s not tell strangers what they should and shouldn’t do

@amandanelson9697 Год назад

That sultry-smooth jazz transition from the Y to overhead extension 🔥😂 I LOVE your "Thick legs fast" routine, especially the "leg curl first/backward treadmill walk for pain-free knees" tips. I've been building my perfect, go-to antagonist superset routine-love that Smith press/protracted bent over row-my toothpick arms/upper body thank you.

@Arisflatface Год назад

Will just wanted to say you are one of my biggest inspirations for working out. I started working out 3 years ago because of one of your videos and haven't stopped since! Great video, keep up the great work ur doin bro

@PepeHmmm Год назад

Listen I will be honest, I watched all your videos in less than a year. From last February I am following your 4 day splits and I did some adjustments. I learned a lot from you and these splits I love them. Best I ever did, I never tried again Chest back biceps. I am in love, I see huge improvements and fast both my strength and muscle growth since I let my muscles recovery now. THANK YOU A LOT. I MEAN IT

@maulcop7719 Год назад

You really inspired me to start lifting Will, I lost 60 pounds last year. Something I've noticed is how incredible you look it's really impressive. I inherited fantastic strength genetics thankfully, but even though it's easier for me, it's made me realise even more how incredible your physique is for a healthy natty man. Good job man

@CamberFitness Год назад

Training to/near failure is where it’s at regardless of the split/exercises. 💪 Nice work! 😉

@edwolf0082 Год назад

Now we just need the full workout routine in more depth Will !! Not just the exercises but your actual program. I’ve made some of my best gains following your routine, we need a new version!!

@markymarkeaton Год назад

Coming from the old halo top challenges and the climbing Everest in your house, your channel got me through the pandemic with my sanity and now have kept me motivated through the present to keep training hard and enjoy myself 🙏🏼

@mashaalsaad1485 Год назад

OG!

@ItsNicolau Год назад

Great to see another OG! Me too man!

@frederikjensen6885 Год назад

I would love to see a full workout routine video. My workout routine is one of your older routines and I would love to try the new one! Amazing videos Will!!

@2lostbikes Год назад

I just recently started doing the routine you posted at the start of your bulk. It's working out great. I appreciate you putting all your knowledge out there like this.

@Lyss0n Год назад

Thank you for sharing that this is what works for you specifically! What would be useful in my opinion is understanding why you feel/know this is what works for you. This way we would have more information on how to use it as a starting point for us individually (or even if “copying” it all would be suitable). Love your videos, thank you!

@davidc1334 Год назад

Im getting back into fitness since highschool sports days. I wish you existed back then. Incredible channel thank you so much.

@MK_619 Год назад

I love this throwback style video! These are the videos that made me fall in love with your channel! This was a great start to my day and I am ready now to bang out a great workout!

@rothchance Год назад

Can't wait to watch this Will, huge inspiration!!

@ItsNicolau Год назад

Great workout advice, realist expectations, good entertainment, a pinch of jokes and nonsense humour, with some amazing recipes on top... just wow! One of my favourite channels to watch, didn't miss a single video for the past 3 years and this video, once again, shows why!!! PS: Will, please make a cookbook, I'm tempted to compile all the recipes in your channel this summer, they are that good!! You're an angel in the kitchen man, Katie is a very lucky woman haha

@nefo13 Год назад

Love the content of your channel man. TY for the recipe and exercise routine!!!

@gnaraddict8601 Год назад

Watched your legs video a couple of days ago and was hoping there would be an upper body video because the leg video was amazing. And here it is, thank you so much :)

@learntobake2023 Год назад

Thanks for the bicep tips, and the shoulder cable advice. I really needed those specific tips and I’ll try those today.

@WillTennyson Год назад

Awesome! Glad it could help!

@RithikaV Год назад

Thanks for the motivation will 💪. Love your humour 🤌

@martinyoung12690 Год назад

Been following you for a few years now and your vids are always informative from gym workouts to the kitchen and more. Love them all. Also been doing your workouts and following your recipes for cutting.

@Jawbreaker9151 Год назад

Thank you Will for being an authentic and amazingly cool dude. keep up the terrific work :D

@RobertRedway Год назад

Will's scripts always on points. Also the Smith machine is underrated. Just like how people dont just use dumbbell presses and wanna do barbells, the smith also has its place/use.

@tonechaser7174 Год назад

This video was amazing. Food, gym workout and great advice. Thanks Will we appreciate ya man and you’re looking the best you ever have buddy !

@jordyschulz1989 Год назад

I love this style of video! Great seeing what you do in the gym!

@JosephHaija Год назад

Keep up the great work, Will! Your channel is def a breath of fresh air in the fitness industry. All love from Jordan!

@WillTennyson Год назад

Thanks Jordan!

@theo2395 Год назад

@@WillTennyson I think he means the country 😂

@jennekleinlein Год назад

I think Will did, too 😉

@connerbowman845 Год назад

Will, thanks for all the free insight, and training/nutrition advice! With this day an age people are charging an arm and a leg for what they could get free with following your channel! You are truly the goat!

@Gymbuds Год назад

Love to see this, This helps me a bit with my Journey 🙏🏼, thank u Will. ❤

@wrightzy Год назад

MY man blessing me with a video on my day off

@learntobake2023 Год назад

Also, looking buff, looking hyped Will! The hard work has paid off.

@smashyhans8513 Год назад

I've just made these Will, and SUCCESS!😊 They definitely need a bit of extra sweetener (for me) but really nice with a cuppa tea 🍵. Gonna be trying the 100 dumbell lateral raises a day thing too, that sounds like a great idea.

@Chavez3d Год назад

your best video, your confidence on camera is getting insane my guy! thanks for the tips and the succint yet thorough breakdown!

@mattyisnice Год назад

Thanks for the updated routine Willy ma boy! I've been doing your Tenny bulk (don't remember which video it's from but that's what i called it lol) lift for a while and it has gotten great results. Excited to incorporate some more cables and use some of this knowledge! Thanks as always for giving it away for free

@brianguzman1428 Год назад

First thing I looked for was which chest exercises cause who doesn’t want a chest like Will.

@flashitoo Год назад

Your videos just getting better and better

@WillTennyson Год назад

Thanks!

@mattlannon Год назад

You bring up an amazing point: do movements that you enjoy practicing. That's what will maintain consistency. Also, I love that Lying Rear-Delt Fly! It's a great way to practice controlled rotator cuff mobility. Can't wait to try it in my next workout

@hellfire5108 Год назад

These are honestly great fitness advices. Awesome video. You got me subscribed.

@Darnokg Год назад

Any chance you’ll make another video of your full workout regiment for all four days like you did in the past? Thanks for the inspiration! After working out in my basement for 2 years I finally joined a gym and… started liking peanut butter.

@reieli87 Год назад

This by far my favorite Will Tennyson format. 1. Gym workout with thoughtful explanation 2. Kitchen cooking while sharing new or old school recipes and shakes Down to earth and fun 😊 Always learning something new, keep the great content 🤙

@danielscales1201 Год назад

Great video! You gave me a few new exercises to try, thanks 🙏

@carlwicks2088 Год назад

I hope you know how much I appreciate this video and how much its helped as I've recently gone back to the gym

@ondrejbednar5853 Год назад

I don't think I've seen Will smile so much in all of his previous videos together as in this one. I think the reason is that he is SO looking forward to being a dad! Congrats mate!

@innocentrage1 Год назад

He's pregnant?

@ondrejbednar5853 Год назад

@@innocentrage1 Well Katie is. At least I think, she is. In Will's videos, you never know 😆

@coows Год назад

@@innocentrage1 yes

@brewsky2594 Год назад

y essssiiiiirrrrrr!!!!!!

@susannahc Год назад

That's a good-looking cookie!! I think I'll make myself one later today 😋

@WillTennyson Год назад

It’s a must try!

@blackfire5829 Год назад

I was looking for some new chest-tricep-shoulder excersises for my second day thank you so much they look so fun :D

@thebugbear9198 Год назад

Always stick to the compounds! Whether you’re a beginner or have been at it for years. Accessory movements help but aren’t required, just like dietary supplements.

@athomestrength1266 3 месяца назад

Thank you Will, as always good content. Good sound advice. Take care and be safe.

@kushagrabhardwaj4277 Год назад

Already starts to feel pumped while watching ur video I’m from India Love ur content looking forward to meet u in person 2-3 years down the line currently I’m training for like a year and a half but u are a complete master in this field. Moreover ur humour 🤣🤣🤣 appreciate it bro 💪🏼💪🏼💪🏼 keep it up🍩🍩🍩🍩🍩

@Chapters16 Год назад

love your content thanks for the motivation you make working out fun

@fs3994 Год назад

Started a workout routine designed around this. I think it's the change I needed to make my workouts more exciting. I can feel the pump and takes less time than my normal routine.

@gofckurslf55 Год назад

We really appreciate this man for doing so much for the community ❤

@gofckurslf55 Год назад

@Will_Tennyson.. are you for real dude

@gabequecedo1712 Год назад

These are fantastic thank you Will! 👍🏼 my clients will like some of these!

@23akshat Год назад

watching your video after like a couple of months, the cut looks insane brother 🔥

@jakerlbeau Год назад

Looking great, Will! Been a big fan, and as a newer natty (and a Canadian haha) following your advice and journey for the last few months has really changed my game up! Keep killing it, CHAMPION!

@jeromtablet Год назад

Will this is the best fitness video i've seen in a while. Great exercises that really hit the targeted muscle properly and definitely going to try the cookie recipe! Thanks a lot

@jennamoini Год назад

love your content will !

@stephenwettstein9637 Год назад

My favorite video in a minute, great stuff Will 👏

@lukewenberg4271 Год назад

Thanks for inspiring me to keep grinding my guy

@Xterd Год назад

I'm just always laughing my ass off with your videos. Love the humor.

@samemma1461 Год назад

I love watching will 💪🏾💪🏾💪🏾

@mukundumashankar3979 Год назад

love your videos super entertaining

@seanmanglallan6013 Год назад

Another amazing vid from will!!!!

@leonkosinac3101 Год назад

Love this Type of content from will ❤

@user-ko5du1jd1t Год назад

love this man!!

@godstouch9367 Год назад

I love you will!! keep grinding king

@jojo-pm2nk Год назад

Smashing it g keep up the great work!

@shellsea9520 Год назад

SAVING THIS ONE , INFO ++!❤ DOING IT ❤😊🎉

@shellsea9520 Год назад

QUITE AFEW OF THESE I DO, YAY ME

@GlebNite Год назад

Love these recipes, continue with them!

@bcpro-cast Год назад

I love these videos! it It is great to see your lifting philosophies !!

@aduhlinaa Год назад

I LOVE YOUR CHANNEL WILL

@AliiKattTalks Год назад

I think it's definitely working. Your shoulders are looking nice 💪

@DDxSTYLE Год назад

Thanks for the recipe. Keep up the good Work champ 💪🏼

@madbellil Год назад

Your physique rn is the best I’ve ever seen you have, good shit Brodie 🫡

@utkarshrampal1800 Год назад

Hey man you are an inspiration!!!!

@andrewhadjimichael9616 10 месяцев назад

You got a new subscriber. Great informative video. I learnt some new stuff I will try and implement. Plus your funny. 👍

@josephorlandi8622 Год назад

Will you looking insane!!!!!! Proud of the progress

@andrewzach1921 Год назад

Thanks for the video will.

@JEComplete Год назад

hey Will i love your videos

@KillerTacos54 Год назад

Thanks for this video Will

@joseortiz9997 Год назад

Its awesome you are using more thrash metal in your videos, I love it!

@alii2284 Год назад

0:25 I swear you're the best bro XDDDDD! thank you for sharing this with us!

@PaperStCo Год назад

Looking solid bro, can’t wait to see you compete.

@JJackson.13 Год назад

This is the best your physique has looked yet my guy!

@brianacquafredda9823 Год назад

I know Will has a bunch of different styles of videos. But this style has always been my favorite.

@fluphybunny930 Год назад

What we really need to know is how you keep your baby face ! Love you collaboration with Hooper.

@gregoryb7174 Год назад

really appreciate that laying Y raise variation, thanks!

@dcphillips7356 Год назад

Yes 💯 Breakfast and Will 💯 a good combo 😂😂😂

@StoicBarber Год назад

Thank You Will for all your (“hard” 😂)work you put into your videos, its one thing to keep a fit look, but you also make great educational videos that help others accomplish the same fit look. Your hair is looking good too, 💈might need a trim for summer.😅🤙

@Balebcates Год назад

Love your videos, you are an inspiration for me, even though I think we are the same age I want to be you when I grow up. However I feel like your shoulders are probably your least hulking muscle, I think you have been looking ridiculous lately but just providing my useless two cents! Keep doing what you do! You rock!