World’s Most Productive Day To Build Muscle (Science Says) 

Well put in saying we all read the same studies but how we interpret them can differ immensely. It’s so easy to misrepresent what the science says which Jeremy Either has done a number of times. Unfortunately unless people have a statistics degree or have experience in study design most people are not capable of interpreting the results of a study accurately which is one of the main reasons there are so many myths in the fitness industry,

I was waiting all video for Will to come up with a scientific explanation on the positive impact of donuts and coffee can have for your gains

In regards to the 1/2 g carb per minute after 30 minutes. This greatly depends on your fitness level and body size. In cycling we say 50g per 30 min after the first 30 min which is 1.6 g per minute. This depends on so many factors including fitness level. If I go for a hard ride and burn 1800 cals in 2 hours I may need a lot more then .5g per minute. 50g per 30 min should be enough as during longer bouts of exercise your body is burning a lot of fat for fuel in addition to carbs which is why you can ride on a bike for several hours burning 1000’s of calories and not empty your glycogen stores even if you never ate a huge meal just before the ride. A lot of the energy used during the longer cardio sessions come from the food you ate 1-2 days before which is in the form of muscle glycogen (and of course your stored adipose tissue).

I think what Jeff Nippard means with "there is no upper and lower chest", is that the pectoralis major is just a single muscle, and not 2 different muscles as some newer lifters tend to interpret. I would guess that he knows his anatomy.

"Something is better than nothing". Shout out to this sustainable mindset! Thanks Will

Wills greatest, most quotable, thing ever is. "The problem with eating, is that eventually you have to stop eating. And then you are no longer eating. Which is sad"

Will is like the ambassador to guys like Greg, Jeff, and Jeremy. Their content is great, but Will comes along and shows how most SHOULD interpret their info as a compilation. All these guys put in so much effort and produce a wealth of information. Thanks to all of them for what they do.

Your videos are always informative and entertaining. Keep up the good work bro!

Will’s creativity for training videos are getting better by the upload. Mixing a ton of reliable information from other credible RU-vidrs and putting his own spin on it. Keep it up Will!

Great advice as always, Will. Absolutely love your videos.

Giving all of us the info we need to get 2022 with a bang🎆. Thanks Will.

I have been watching you for at least three years now and this is the best video yet. Great job Will!

Man been waiting for this upload since Sunday! great work

Will smashing it again with another banger! These kinds of videos are ideal. I was just thinking about how it's so overwhelming trying to work out the best workout routine/diet/timings etc, that are thrown around by a million different people. Having you collate some information and also say that optimal doesn't have to be the right choice for you is really useful.

Always cracking up at the jokes man. Been watching all your videos over the past few months, and been making the protein oat bake. Love all the content!

Love your channel man! Been hooked on your videos recently. Keep up the good work!

Will, I don’t know how you developed such a great sense of humor and quick wit but it is so cool that you put it into this awesome content for the rest of us 💛 Thanks for what you do.

Great video as always man!

Dude your humor is awesome. You always sneak a funny comment or comparison and it always catches me off guard

Ily William 😘 thanks for another great upload king. 2022 off to a great start thanks to your inspiration to all of us!

Great video man, it was good to know I've been doing some of these optimal things without even noticing they were science based.

Great video Will!!

Leaving the gym and I see you posted. Nice! ♥️💪🏼

Thank you for helping me in my fitness journey will! 125 pounds down in 9 months after being obese for a long time !

I always enjoy how you convey information to your audience. As I'm sure a healthy chunk of your viewers are on the younger side, it's crucial that they are shown that variety, and not restriction, is the path to long-term healthy choices. Well done as always, Will.

Videos are always on time!

Will creds to you for never wasting my time - with content and relentless ads. From one donut addict to another, thank you

Great video man! I'm really amazed of how you are able to put always new content with this high frequency even after all this time🔥

came home from school, worked out, now i cant wait to eat something and watch will's new video!

Solid advice at the end of the video 👍

I rarely comment on videos but on the off chance you see this I just want to say you are such an inspiration to me Will. There’s something about your humour and realism towards working out and dieting that makes me want to train and appreciate training so much more. Thanks to you I’m starting a PT course alongside a nutrition course next month and i couldn’t be more excited. I hope you never stop making this content that you love, I appreciate you a lot brother. Much love

One of your best works.

Great Video Will! Smashed that like button!

More videos about science-based training with your opinion about it!!! Great video 👏👏 Keep it up man🍩🍩🍩

I just wanna say that i was looking at a old video and saw ollie, it got me tear Up, he has been with us so Long and have been so many memories❤️

Great video keep it up you're doing amazing things 😁👍

This info got me taking notes 👌🏼

Great video!

Another will Tennyson on Thursday 📹 banger. I appreciate the fact that will is trying alot of new things when it comes to fitness and diet from other youtubers that are in the fitness space so to speak and gives his thoughts on it after trying them out. Have a good day will. Still waiting to see Kofi fitness transformation I know it's gonna be epic👍👀😊

I can't with this guy! He slips in jokes so effortlessly and quickly. I'm chuckling from start to finish 🤣

great content, easy on the eyes too

Great video as always Will! I always love these videos where you tackle different aspects of the fitness industry and give your own personal input!

I’ve been following Jeremy’s intermediate BWS program for about 18 months now. It’s worked really well for me. From home workouts, to getting back to the gym, it changed my workout style quite a bit

Nice vid! I want a cook book Will!

Thank you Will for being very articulate.

Would love to see a video for training on non-standard schedules (such as 12hr shifts).

Great video thank you

Another banger! 💪

This video’s a banger🔥

Will, you’re my absolute favorite bro if you had merch I’d be loaded

Appreciate that Will keeps the videos interesting and changes up his content continuously! Time for Will nye the science guy 😁

Love the video hope you’re getting some much deserved time off!

The subtle jokes are on point bro 😂 Keep em rolling 💪🏽

I appreciate this type of videos very educational and motivational but your cooking skills are amazing I draw a lot of inspiration from it I would like to see you do more cooking videos and tips on cooking better I like this style of videos with tips and information thank you keep up the amazing work👍🏼

Great video brudda Will, I don't know if you've noticed but I've been commenting on all your videos,when you gonna start jiujitsu brudda?!

hey Will was that your “Einstein” do at the end?? 😂😂 so darn cute oh man …great one today, so helpful 👍🏼

Haven't watched these vids in a while, but damn i've missed them

Love your Videos :) greetings from Germany

Interesting stat re the whole eggs and the egg whites! Like you I normally always opt for the lower fat egg white option..great video as always.

Would LOVE a comparison between those 2 guys' suggestions and interpretation of the science, and what Layne Norton + Mike Israetel would suggest. Letting both of these two make a plan and following that. Would be super interesting.

you should do a TRX / suspension band video!!

In case no one’s told you today Will, we love your videos

That subscribe pillow is genius!!!

Where is the sweater from Will? Looks amazing on you man!

Lol Will, the pineapple joke at the end 😂😂😂

With all the food based challenges you do, im not surprised you have a low fat diet! Got to ballance it out somewhere! Awesome content pal

I used to eat that rice cake meal the exact same way religiously when I was in a deficit! I would add sugar free Hershey chocolate syrup on top as well! Sometimes I’d microwave frozen berry blend and put it on top instead of the banana! So goooood! Amazing content as always man 🔥

Fantastic video

Great points about including some fats (especially salmon) even though they're high in cáálories (coach Greg's yelling) cuz health is THE most important thing and also making sure u actually enjoy what u r doing, not just doing it the most optimal way possible

Where do you get your music tracks? Really like them!

Jeff and Jeremy are some if the best fitness youtubers, I love how their content is very well explained and science based

I think with fitness we need to understand that yes there is a science behind the foods we put in our bodies as well as the exercise that help us get to the body/fitness goal we want to achieve, but it also has alot to do with how consistent we are with our fitness and diet as well as genetics & understanding that each person is different, so a diet that might work for me might not necessarily work for someone else. Plus diets and routines always switch up because our bodies are always changing. We try so many workout routines that we see online most times to help us achieve that summer bod which is like for just a few wks or couple of mths or a specific period of time for but then what happens, do we stay consistent with the exercises afterwards. I always say exercise can be any form of physical activity but if you're not liking I you more than likely not going to stick with it. So find something that works for you.

I love you Will Tennyson

Balancing specialization and variation+higher intensity are the most important things to keep making progress once you’re advanced

I love Katie! lmfaoo Great Video again will!

Will, my man! Would ya please link that article so I can give it a read?

Yoo the hair style at the end is epic

"Getting protein milk straight from the source" out of pocket Tenny 💀 but great vid as always man, keep it up!!

Also lolling at Will’s hair getting higher and higher throughout the video.

Could you make videos of you trying Nutrisystem & other delivery meal plans?

I absolutely love you will and your personality. I’ve been going to the gym and living my healthy lifestyle for a little over a year now. And I found your channel like a month ago and have damn near watched every single video and love them all. Make your cookbook I’ll buy it. I try the free recipes you give. Open your restaurant, if it’s possible I’ll go too and order your favorite dish and it better be donuts.

Your greatness is not what you have it's what you give keep pushing l believe in u dedication has no limitation stay positive

during your standing dumbbell shoulder press, do you believe there is a significant difference in muscle usage/activation between holding the dumbbell horizontally or vertically to your shoulder? thanks for the video!

Can we just take a moment to appreciate the fact that our boy Will collared with two of my favorite fitness tubers?

Just discovered u not even a wk bt im almost done with ur vids. Ur humour is everthing. Loved the look with ur gf towards tge end.

Love seeing him in my notifications

Will is the only one I trust in the weight/workout game

“We’re not gonna give Jeremy the ad revenue 🤨” 😂😂😂

Omg hahaha the thumbnail. what would Greg say? lol

My man with the pineapple before bed. Will is throwing all of the hints out 😂

Is this the closest we'll get to a Will and Jeff collab? Two of the best of youtube fitness

As a woman, I was told take your weight x 10 and add a differential for activity like 200 for sedentary. That roughly makes sense to me. Good video, Will!

2:26 at this point the humor is so dry and frequent you can’t even tell if this is supposed to be a joke 😂

No better way to spend a birthday than with a Tenny Vid 🥳

Good video.

Will, where do you get your sweaters? I need them!

The fact that will doesn’t chew 🤣🤣 still the goat 💪🏼

This reminds me off my first competition diet, before i knew about cico

Really nice black sweater u have here. Mind sharing the link?

I think a long term review of there program would be awesome. Not even just Jeff's but someone's program long term would be a good video