How I Built Muscle with Calisthenics

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Looking to build muscle with Calisthenics? Watch this video to learn how to get started as a beginner!
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About this video:
In this video, I share my personal story on how I build muscle with calisthenics and do bodyweight training. I share the perfect workout plan that you should do to start Calisthenics as a beginner.
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills, and reach their dream body. Our mission is to bring Calisthenics to the public in an accessible way. Start your Calisthenics Journey - Join the Family!
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Опубликовано:

23 окт 2024

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Комментарии : 295

@CalisthenicsFamily 9 месяцев назад

I hope you guys like these guided videos! Let us know what you want to see next! 👇🏼 Goodluck with the program 💪🏼

@nathanorr131 9 месяцев назад

Can you do a video explaining what you should have in your diet for building muscle.

@amenaislam282 9 месяцев назад

Thank you for workout

@sks2468 9 месяцев назад

I am in India.... And I have been doing gym for many months. But not so much fun and power. Because from behind it was felt that the shape of an empty body is made from the gym. But i seen you calisthenics exercise. Than i realize 👉Real power and strength💪 is in calisthenics exercise. Believe it or not, I did this exercise for calisthenics family👪 from yesterday. And saw this video of yours today. I think, 👉Real power and strength💪 is in calisthenics exercise. Thank you calisthenics family👪 for real and true 😊guideline. In India culture.. You my Guruji. So I bow🙏 to you. You bless me😊.

@cragzrogers5157 8 месяцев назад

Where is best to get the bands from

@FidelisSunday-yy5nk 8 месяцев назад

Please do you eat before or after doing calisthenics exercises

@ZZSATVIKZZ7 9 месяцев назад

Started calisthenics a year ago i was anle to do 20 wall push ups 2 squats and a 3 seconds dead hand. Now I can do 3 push ups 10 squats and a 20 seconds+ dead hang .really proud of the progress 💪

@promisteryolo1786 9 месяцев назад

Fatty

@aanskatwal1687 9 месяцев назад

@@promisteryolo1786everyone is build different bro

@Priyanka..111 9 месяцев назад

How did you start?

@EatBread29 8 месяцев назад

Are you overweight?

@mcwendel8066 7 месяцев назад

😂

@Johnn514 9 месяцев назад

Hi Michael,I'm 65 years old and I'm just about to start calisthenics,I've been doing a lot of walking the last 6 weeks,completed a 10 miler today with 50 squats 40 press ups and 2 minutes plank....I'm utterly determined to succeed..thank you for all of your advice.

@mrmelon3.0 9 месяцев назад

Good for u 👍

@Saidokatje 8 месяцев назад

Good luck!

@OfficialSparkTark 5 месяцев назад

Yo john, I dont know if your an advanced runner or not, but I would take it easy on upping your mileage. Like for example dont go from a 2 miler to a 6 miler, you gotta slowly work up to it, or else you will get shin splints like I did. Good stuff

@amarcimpo4993 9 месяцев назад

I started going to the gym 6 months ago, but calisthenics was always more interesting to me. When I saw this video with the full program and everything explained in detail, I got motivated and I was ready to go.

@kimtabel5971 Месяц назад

How is it going?

@sks2468 9 месяцев назад

@notfamous649 5 дней назад

thats nice man :)

@dreal500 8 месяцев назад

Excellent excellent excellent video. No ego, no showing off just clear and concise information to help your followers

@kalaraya5735 9 месяцев назад

Am just a beginner to callisthenics from🇪🇹🇪🇹🇪🇹 Ethiopia ur video are precisely and simple thanks

@AmanTheMan 6 месяцев назад

❤❤Ethiopian too. Keep it up wendeme

@jospinfingy8495 Месяц назад

I'm African too, Congolese. Keep it up bro

@the.nutzz1 9 месяцев назад

Started training with bodyweight exercises 5 months ago, after many years of lifting weights and all i can say now, at 35 years old, i'm in the best shape of my life.

@MelitaLabort 7 месяцев назад

Hi greetings from Amsterdam! 😍😄 I heard your accent ☺️ I'm also Dutch. Love your channel! Working on my carnival body 😅 (august in R'dam)

@1016-Man 9 месяцев назад

Happy to have stumbled on this video. My son and I are both relatively thin guys who have spent a some time in the gym. I am 45 and my muscles and connective tissues are sore for days and I have lingering pain constantly. My son is 13 and beginning his journey. Thank you for your commitment to seeing others get healthy and strong. Blessings

@maievshinoda9442 9 месяцев назад

Great video, straight to the point . Always Master the basics, quality than quantity repetition Progresive overload Eat calorie surplus is a must SLEEP 9 to 5 dont forget to stay COMMITMENT and CONSISTENCY to train with CALISTHENICS FAMILY 😊

@The_Sober_Yogi 3 месяца назад

Thank you calisthenics family for putting together an app and videos that are easy to follow and motivates me to keep going. I started the full journey level 2 last week at 47 years old. I really appreciate all the work you put into making it all so accessible! I am guessing some of these exercises will show up in level 3? Or maybe further down the road in level 2? Either way I'm excited to get stronger, bigger and healthier!

@beingBetter123 9 месяцев назад

It's been 3 months since I started calisthenics only because of your video and this video will really help those people who want to start, 🙏✌️

@mixdownghost Месяц назад

how has your progress been?

@thulinanethsara824 9 месяцев назад

This was so helpful, thank you! I wrote everything down. I'm a beginner trying to become better in calisthenics:)

@CalisthenicsFamily 9 месяцев назад

Glad it was helpful!

@burenvanpaul 7 месяцев назад

I'm not an beginner in gym-sports but in Calisthenics I'm just starting to explore. Thanks for these easy tips

@nathanorr131 9 месяцев назад

Thank you so much Calisthenics family! You always give everything in great detail and have made my journey a lot easier. I will add the calisthenics basics to my workout plan.

@CalisthenicsFamily 9 месяцев назад

Our pleasure!

@bshank8858 Месяц назад

Great video for a beginner!

@wolfdekwant5815 9 месяцев назад

Just started on my calisthenics journey. The tips in your video's really help alot, gonna try this beginner routine! This video also really motivated me to see what your progression has been over a few years, that together with this quote of Earl Nightingale "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” is a recipe for succes! Can't wait to see your next video!

@nymeriacaleyton8360 9 месяцев назад

Finally a video with exercises that are actually doable as a beginner and for which you don't need any fancy equipment. Thank you!

@thaqifshahaniskandarrosyth7945 9 месяцев назад

I started calisthenics 1 month ago following whatever u guys say. I can definitely see immense results 😁

@peterreid3886 9 месяцев назад

This is exactly the motivation I needed to get back into training. As a guy who is terrified of the gym I needed this!

@upenderzone1984 9 месяцев назад

Hi.. Iam 40 years old from India doing home workout and I love Calisthenics and your transformation is amazing and inspiring, I want to get that body as well.

@CalisthenicsRunning 4 месяца назад

You can do it!

@Goood-kh6vo 9 месяцев назад

I get in love with calisthenics because of this channel 😊

@CalisthenicsFamily 9 месяцев назад

You’re welcome!❤

@rudraksh9602 9 месяцев назад

Calisthenics Family! 🙌💪 Your unwavering support and shared passion for strength and growth have truly made this journey incredible.-thank you for being the driving force behind the gains and the bond that makes the Calisthenics Family unstoppable! 🚀🔥

@VincentColeman515 9 месяцев назад

Michael thank you for guiding us to build muscles . Thanks to given us opportunity to be a part of your family . Thanks for being my elder brother and I am learning lots of things from you.

@breadhellabreadmilkcereala5390 9 месяцев назад

I’m still very young, nearly 17 years old and I’ve been looking to start calisthenics to get more functionally stronger not just bigger. From Indonesia 🇮🇩

@tomolavson1834 5 месяцев назад

thank you.. this is so amazing and clear and helpful. The challege will be finding bars.but this is really an amazing guide with tremendous detail... thanks again

@sanyik99 9 месяцев назад

This video got me motivated to get back into my old calisthenics routine

@garrywalker8714 9 месяцев назад

This looks like a great program. I missed 5 weeks of training through to the end of 2023 so I'm going to incorporate this into my training to help me get back to where I was in mid-November. Thanks guys.😀

@valentinosskoulis 9 месяцев назад

Keep pushing guys from all over the world!!!

@camillebahsoun1690 9 месяцев назад

After less than one year practicing bodybuilding with weights lifting, i started to get bored. Then i discovered callisthenics thanks to you guys! I'm just excited during the rest days to get to the next training! Thanks for all your advices and the motivation you can give us! Keep going!

@TopSpotOnly 9 месяцев назад

Thanks man you really inspired me to begin with calistenics I really appriciate it Keep the good work going

@Vexx_Music 9 месяцев назад

Just getting back into calisthenics. The tips in your videos have really helped me on my journey. Excited to try this routine and see some progress. Can't wait to see your next video! ❤💪🏻

@claudialella2895 9 месяцев назад

I am working on my mobility and strength, not only for gaining mass or be athletic, but to help me live a easiest every-day-life.

@larrykrakow8927 2 месяца назад

@jw2625 9 месяцев назад

Looking forward to giving calisthenics a shot after doing some research and watching a few videos. Used to workout and stopped due to life, need to get back in the saddle.

@Kai_Akana 9 месяцев назад

Having those bands would be an absolute life changer.

@skokoadi 7 месяцев назад

Thanks for sharing this program. It is what I am looking to start the calisthenic. I just started for 2 weeks and every time I did the training I always get excited. I have been workout in the gym before for 2 years. But start the calisthenic is what I want to do now and want to see what my body capable of doing the skills.

@mauscanioL 9 месяцев назад

Hey bro great video! I remember you made a similar video 10 months ago and the last week prize was also the same! I found this video very helpful, thank you for the workout and the explanations on muscle growth. I recently got started with calisthenics! I love you bro

@matthewmanucci 8 месяцев назад

Your story years ago sounds alot like where I am at today. I want to switch from weight training to calisthenics. I can't wait to see how this goimes over the next few years!

@elso5n 9 месяцев назад

now i have a mobility routine, thx

@claudiustefan4678 9 месяцев назад

I used to go to gym before, but since i`m using the Chalistenics program i`m feelling better and i`ve got better results. Thank you!

@barbos2765 9 месяцев назад

Good luck to everyone, Im here becouse I used to workout like half year ago but school was hard for moment so I stoped and now Im looking forward to get back.

@CalisthenicsFamily 9 месяцев назад

Let's get back at it!

@timday8331 9 месяцев назад

Just started this and digging the workouts. I've incorporated this with kettlebells.

@GangwarD 9 месяцев назад

Today I am watching your video very first time and I can say your experiences are valuable to me to start calisthenics.. thanks for guidance...

@DCgaming3000 8 месяцев назад

Your every single plans are worth it but it's on us and our mind power

@FeaROmer 9 месяцев назад

appreciate this, I was following your old home calisthenics routine for about 3 weeks now, but this video is great since it includes a lot of the modern calisthenics exercises.

@shripads6066 9 месяцев назад

Hii, I was thinking of starting calisthenics from a long time but couldn’t because I didn’t know where to start. After watching this video I’ve got an idea of where to start and how to start calisthenics correctly and the band would be really helpful

@charleypalacios8311 7 месяцев назад

Thanks for listing and explaining the principles to follow for better results. Also find it helpful to see how you structure your workouts with push and pull movements

@Firetroll 9 месяцев назад

I was off and on training by myselff but your videos have helped me know more so that I am more excited and I have been able to be more consistent.

@Capuxense 9 месяцев назад

What a great family 💪💪 I started the journey this month, I hope that in the end all my objectives are fulfilled and I can continue to grow my confidence and being more healthy and stronger with your amazing training plan's... Keep up the good work 👍

@johnrichard6159 9 месяцев назад

What a great workout even for someone who's done bodyweight training.

@gaudenziocaccia2007 Месяц назад

Wow so great video!great bio and congrats for what u achieved...congrats

@benbobo8330 7 месяцев назад

Great video Thank you I also seen more results in calisthenics than lifting weights in the gym .

@fernandobautista3200 9 месяцев назад

You are a legend bro, massive thanks to you and the rest of the calisthenics family team,

@CalisthenicsFamily 9 месяцев назад

I appreciate that!

@jerrynickeyrefugia8032 6 месяцев назад

Wow, amazing progress! Your dedication to calisthenics is truly inspiring. Keep up the great work, I'm a big fan of your journey! By the way, I've been following your strength core training videos too, they've been incredibly helpful. Thank you for sharing your expertise

@TheLeftSid 9 месяцев назад

Started calisthenics three months ago I was able to do 19 wall push-ups 2 squats and a 3-second dead hand. Now I can do 3 push-ups 10 squats and a 20 seconds+ dead hang really proud of the progress 💪thanks .

@micah1121 9 месяцев назад

Glad to be here. Looking forward to beginning this Calisthenics journey.

@CalisthenicsFamily 9 месяцев назад

Welcome aboard!

@micah1121 9 месяцев назад

@@CalisthenicsFamily thank you! definitely excited. tried some workouts already and man. Definitely way different than lifting weights.

@Hamza-ed7ub 9 месяцев назад

Love calesthinics! I just want to start again.

@Dr_ANK 9 месяцев назад

Hi, I really liked the video.I'm new to calisthenics but after starting this i think this is the best thing as it suits my routine and will help me become more functional rather than just bulking up muscle. Thanks bro 👍🏼

@MellowsPlay 6 месяцев назад

Awesome program guys!

@naomimeshulam7542 9 месяцев назад

Super fijn om meer te leren over calisthenics en hoe een workout schema voor beginners eruit kan zien! Neem de tips en ideeën van het workout schema zeker mee in mijn eigen workout schema :)

@wasiqnafi2575 9 месяцев назад

I really think you did a very good job programming the workouts. Cheers to that. Resistance bands would be a great add to my training program. Commenting from Bangladesh 🇧🇩

@koonkar 9 месяцев назад

This guy's are best to start calisthenics from scratch

@ixavon7093 9 месяцев назад

very inspiring for a total beginner like me! thank you calisthenics family and def will work on it starting today!

@tnan123 9 месяцев назад

Loved seeing your journey! Very inspiring.

@thiviruthulnith3731 8 месяцев назад

Thanks for inspiring me to do calisthenics.I appriciate it.💪

@codereddefense 9 месяцев назад

Great video!

@abdulrhmanrajkhan3107 9 месяцев назад

Best Calisthenics guide, hope the best to you guys!

@Be_Deep_In_Thoughts 9 месяцев назад

Great! Thanks for the pdf! Surely it will help beginners like me!!

@veljkozajic1290 9 месяцев назад

Im 16 yo and i want to try calisthenics and I hope this program will help me

@cpdup5531 9 месяцев назад

Starting my journey with you guys today!

@wild_child 9 месяцев назад

The program sounds amazing.... gonna start it tomorrow!

@sawminthu6620 9 месяцев назад

I will start this plan right now Thanks for sharing calisthenics advice ❤❤

@kermamix 8 месяцев назад

Thanks! I think the videos must get more views, and this channel should have more subscribers!😁

@edporter2348 9 месяцев назад

Thanks guys for giving away so much for free. I started The Full Journey level 1 on the app last week and loving it. Keep up the good work.

@CalisthenicsFamily 9 месяцев назад

Glad you enjoy it!

@kiranshegaonkar8080 9 месяцев назад

Perfect!!!!! This ends my beginner's dilemma. I had lost my enthusiasm down the line. Now I'm motivated to follow this routine.How long do you reckon I should continue before I'm ready for the next level? Thanks for the wonderful video.

@ErinEvans-j1y 8 месяцев назад

as always. Thanks for that great Video!

@tariqkarroum1967 7 месяцев назад

Hi brother from Syria

@davidward1729 8 месяцев назад

Really helpful. Hope you can do a follow-up video with Intermediary Workout Routine too one day. Thanks

@FrankMorales-su3bq 9 месяцев назад

Thanks, looking forward to winning those bands

@simonp5541 9 месяцев назад

Right.. 150 days until I turn 50.. I’m IN and ON 💪 Bedankt.. 🙏

@raijin7254 6 дней назад

Thanks!

@marianostahie4054 6 месяцев назад

Thanks for video, great information

@DanyloKidalov 9 месяцев назад

Another video - another banger. Thank you for the tutorial and the workout routine. Beginners must take notes :D

@ArjanDuijs 9 месяцев назад

Hey Guys! another helpfull video! A fellow dutch living on the other side of the world in Peru. Using the app now for a little over 4 months now, nearing the end of the LVL2 of the full journey! Living here has its downsides too, sometime its hard to get decent things/materials. So the elastic band would be a very nice addition to the home made rings. ps, i have two friends coming over from holland in the first week of feb, so they can certainly bring it with then ;-) in any case, keep the good work coming, looking forward to the new promising app as well!

@velesbezvlada3939 8 месяцев назад

Been trying going to the gym for years. I start, I quit, repeat. Callisthenics looks a lot more fun, so I’m gonna give that a try! Question: any alternative for pull-ups if you’re quite weak and a bit on the heavier side?

@101Lou101 9 месяцев назад

Enjoyed the silence core videos. Nice to see the journey! Keep up the good work

@brucegsim3881 7 месяцев назад

glad to discover your video. Will definitely start with these workouts

@alidawood2086 7 месяцев назад

Amazing video, mad respect for the effort you put in.🤐

@PaintingTomatoes47 9 месяцев назад

Thank you for the awesome informative video. Have been looking for videos like this.

@kevinlogsdon5137 7 месяцев назад

Very awesome content and programming. I absolutely love this workout, and it's fun at the same time. Great job.

@bojidardimitrov8732 9 месяцев назад

Great video! Keep up the good work!

@hikinghiking7632 9 месяцев назад

Amazing video for beginners who want to jumpstart their journey. Thank you calisthenics family for posting this informative video.

@CalisthenicsFamily 9 месяцев назад

My pleasure! More to come! 💪🏼

@hikinghiking7632 9 месяцев назад

@@CalisthenicsFamily thank you sir. By the way, can you guys do a similar video like this but for intermediates because that's where I'm currently at and it'll help me out a lot.

@mahesh_kndpl 8 месяцев назад

As usual, superb video. Thanks. Can you make a one video for a beginner order of skills to learn as per difficulty.

@jandeleersnyder7178 9 месяцев назад

Thanks for this guide. I've been working on some muscle growth the usual way, but lifting weights doesn't do it for me. This workout really got me fired up to try calisthenics. Thanks again!

@CalisthenicsFamily 9 месяцев назад

Happy to help!

@gamerrealmx203 4 месяца назад

Its becoz when you lift weight you move weight through space which makes weight feel heavy but when you move your own bodyweight through space you grow muscles as this is what our body was primiarly designed for

@sorinciprian7579 8 месяцев назад

What an amazing transformation you had. Any chance explaining how should this be done at home? Is there any video or resource?

@Tjonn1337 9 месяцев назад

Really don't like normal strenght training in the gym. Have too try this out! Just need those bands and some pullup bar at home :)

@cameronknight5999 9 месяцев назад

The amount of effort and dedication your team puts in to this videos, and how much you really care, is great! Your content is helping a lot of people achieve their fitness goals.