How I Can Easily Study 10 Hours A Day: Sustainable Productivity.

Подписаться 960 тыс.

Просмотров 631 тыс.

50% 1

Work smarter, not harder. Welcome to this hack for sustainable productivity which helps me easily study 10 hours a day at university! The concept of "attention budget" has revolutionised how I view my work days and ensures that I sustain motivation to study hard without burning out. Whether you're at school, university or studying for exams, I hope this mindset helps you 📚✨
Hey there guys and welcome back to UnJaded Jade! My name is Jade and I'm a final year student of Cognitive Science at Minerva University currently studying abroad in Buenos Aires! I loveeee sharing study tips so I hope you find this useful.
00:00 What is your "Attention Budget"?
02:50 Four Questions to Ask Yourself Throughout the Video
3:31 How I carve my study days
3:42 Plan Your Study Day in Advance
4:40 Start Your Day with Mindfulness
5:05 Understand Your Deep Focus Time
5:21 Optimise Deep Focus Time
5:47 Plan Low-Focus Activities for Later in the Day
6:22 Reduce Guilt, Stress and Pressure
7:02 Sanctity of Space
7:17 Take Lots of Meaningful Breaks!
8:24 We're all different so do what works for you ✨
9:03 How will you spend the rest of your attention budget today?
📚 Buy my book: unbouncepages.com/the-only-stu...
💐 All my favourite products: kit.co/unjadedjade
🦋 Follow me on Instagram (I post a lot more here!): / unjadedjade
✨ CONTACT ME ✨
Business Enquiries: unjadedjade@sixteenth.co
Instagram - @unjadedjade
TikTok: @unjadedjade
🌞 MORE 🌞
Casual Magic of the Day: I went to a beginners' bachata class and a lovely man called Carlos was especially patient in teaching me more advanced moves! He had the loveliest smile and I appreciated his calm energy so much. Kind people go a long way 💌
Song of the Day: Bloom by LLUVIAS
Currently Reading: All About Love by Bell Hooks
What are YOU grateful for today?
FAQ:
How old are you? ~ 22
Where are you from? ~ The UK! Near London.
Where do you go to university? ~ Minerva Schools at KGI
One of the best decisions you ever made? ~ Taking a gap year!
CURRENT FAVOURITES - things I love recently (these are all affiliate links):
Laptop stand: tinyurl.com/y7fvdglm
My beloved ukulele: amzn.to/3niJzht
My vegan Doc Marten boots: amzn.to/2Uf7ySb
Pip and Nut Almond Butter: amzn.to/3eSEOaG
Lifechanging productivity app Notion (free!): www.notion.so
Two of my fave hair products: amzn.to/32ZlLX6 and amzn.to/32ZlLX6
I also love the Chrome extension Momentum!: tinyurl.com/ped7kbq
if no one has told you today, you are enough. 💛

Опубликовано:

27 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 371

@UnJadedJade Год назад

hello friends!! 💌 i hope this mindset helps you study smarter, not harder. It's so so important to take meaningful breaks and fill up your cup so that you can keep pouring it into academic projects. I hope life is treating you well atm. You've got this!! 👏 (also you definitely don't need to study 10 hours a day to succeed and I don't do this every day! the idea is that the mindset of your "Attention Budget" promotes such sustainable productivity that you could easily study for that long

@mla701 Год назад

Have you seen Dustin Luke videos and how he ended up speaking like an Argie after meeting some local boys during a trip to Spain? He got mad about it and became one of them/us!

@fedeenrrique8306 Год назад

Jade, I found you this last friday at rosedal de palermo. I realize you want me to speak spanish... recién me doy cuenta que preferías hablar en español jaja. ¿te puedo ofrecer pasear por la ciudad en moto? Me gustaria que aceptes una invitación a ver buenos aires desde una moto , puedes? me gustaria mucho si me aceptas recorrer la ciudad unas horas :D

@fabianargentina9861 Год назад

Dioooos como me puede !!!!!esta mujer la Amooo .ese vestido me lleva al cielo .combina con tus hermosos hojitos ☺😘💐💘

@Braian100 Год назад

I live in buenos aires , if you want I can teach you castellano ,Im from here but I learned english us ,va like a very good friend ,I saw many videos of you it seen that you knows part of buenos aires only you have missed the beach but I dont like it ,is a small city ,I live in the county of merlo a good friend Braian

@nilarozhkova790 Год назад

Hello! I’m the last year student. Your videos are so cool❤ I was working from early morning, so I will spend a lot of time at work. "Attention budget" is a good idea to start spend my time in productive way.

@epi_vlogs Год назад

For me and everyone who needs it: "No matter what's going on in your life, you're enough. You've got this." ✨

@hightechrevolt9042 Год назад

Great attitude!

@arazriel Год назад

This is much deeper than it reads at first glance.. absolutely right on! Perhaps +: "Just do it!"

@iremgonen5923 Год назад

400th like

@nancycortes6110 Год назад

Thank you!! ❤❤❤

@Youknowwho910 Год назад

Ive been feeling so stupid doing ALs to a point I wanna give up everything.But okay Ive got no other choice so imma try morrrreee

@sripradhaiyengar9980 Год назад

Summary: Plan your day in advance. Set out a time for deep focus (where you avoid social media) Try interleaving (reaching out for that concept, recalling it after a different task, will hammer it into your brain) Meditation and exercise refill your attention budget Plan low-focus activities for later in the day Sanctity of space Meaningful breaks (that re-energise you) *Always* remember that you are enough. (thanks for this Jade

@hightechrevolt9042 Год назад

Great summary!

@kasia7204 Год назад

@A Passing Ship just wait until you're in University. Free time, quite literally, is not a thing anymore. It's important to take short breaks, especially breaks that will completely re-energize you instead of making you dull and lazy such as scrolling through social media

@Sanskruti-2222 Год назад

One question in ur study myths video u said don't study to longer n know u r showing 10+ hours study routine

@SimplyErinful Год назад

Hi, final year university student here. You do not need to be studying 10+ hours per day. Especially if you work or have other responsibilities. Expecting this is setting yourself up for failure. Be kind and gentle with yourself.

@Youknowwho910 Год назад

Same for me. When I try to study 10+ a day, theres me in the next day feeling miserable and not wanting to get off the bed. But some greedy part of my mind keeps wanting me to do that over and over maybe bc our teachers advice us less than 10 is not enough

@MC-cg2rr Год назад

Thank you. This is so so toxic

@Cosmos0000 Год назад

She's not saying you should. She's saying you should be aware of what you have the energy for and what you're spending your energy on. She's been able to study for that long. Doesn't mean we all can. The advice is still good - if you know what you're wasting your energy on, you can divert your available energy to more productive tasks.

@fibulette0809 Год назад

Thank you so much. I was looking at the comments looking for this

@saadaljabri6681 Год назад

She said “we are all different”

@oyemate8647 Год назад

Wow, this is literally what I needed right now. I love studying, but I find myself losing focus so easily sometimes. Like, one day I'm studying 8 hours without any problem, but some other day I can bearly sit through 2 hours of study

@emilydiggle3653 Год назад

This is totally normal. Studying 8 or more hours consistently is enough to burn anyone out. You deserve a break :)

@chucklefuck Год назад

@@emilydiggle3653 Except the person who made the video apparently

@ninadee9753 Год назад

It’s such an effort to take time for our bodies and brain. But it’s so very important for productivity

@emilydiggle3653 Год назад

@Manuel it can be, if you keep doing that without breaks. I’ve seen many of my university friends burn out to the point of mental breakdown by studying 8-12 hours a day.

@emilydiggle3653 Год назад

@Manuel I'd say it sounds like you're doing really well. Even 6 hours for an 'off day' is very impressive and I'm sure you're making steady progress. And even if on the surface your friends are working consistently 8-12hrs, there's no point comparing yourself to them as I think many people struggle behind the scenes and we rarely get the full picture of someone's life and work habits. I suppose there will always be that person who does actually manage to breeze through, but that's very rare I think.

@bardwhite6328 Год назад

At 6:30 I had to stop for a moment and think about it. My studies shouldn't be about meeting the expectations of getting a good grade or getting a diploma, it should be about the joy of learning new things. I tend to forget that, thank you for the reminder !!

@Sanskruti-2222 Год назад

One question in ur study myths video u said don't study to longer n know u r showing 10+ hours study routine

@whosenameisitanyway Год назад

Purpose!

@rileycollison2947 Год назад

I loved how you mentioned neurodivergence and how that can affect people's ability to focus. I am autistic and possibly have ADHD so I know that my brain works in a different way from neurotypical people, and that's ok, I just have to learn how to work for my own brain. I really loved this idea of attention budget and I think I will input it more in to my own life.

@amyv9312 Год назад

1. Plan your study days in advance 2. start your day with mindfullness (yoga, meditation) 3. plan with deep focus in mind (admin tasks later in the day) 4. optimize workplace (alone in morning during deep focus, study together in afternonon during low effort tasks) 5. no social media during deep focus (usually morning) 6. do not feel guilty or stressed during studying, it should not be a meassure for your self-worth -> focus on joy and gratitude for study process 7. study environment; just for studying 8. take breaks during studying -> keep doing things that make you happy and energized (you can take breaks while studying one subject it is a phenomenon that helps) 9. realise that everyone is different, and everyone has their own unique way of studying :)

@pedroparamo1848 Год назад

When I'm depressed without knowing what to do, I listen to you and it makes me want to do something, to go for a walk, for a walk... you lift my spirits.

@dejanamarkova6460 Год назад

I have been feeling so bad that it takes me around half an hour to an hour to become really focused, it felt nice to hear that half an hour is actually a good time

@harrihamalainen8367 Год назад

I was just feeling very low because Christmas is coming and money is very tight right now. But your videos really cheer me up Jade. Thank you from the bottom of my heart:)

@flyingroses Год назад

I think Christmas is wonderful cuz all the streets are decorated and lit up with beautiful lights and you can just walk and enjoy them for free :) I love Christmas lights everywhere

@AsmaaNawar11 Год назад

Thank you, Jade for sharing your amazing thoughts❤ sometimes we get lost worring about all the tasks, keep working and be tough in ourselves ending up by procrastinating at the mid of the day with a feeling of guilt.. but the mindset you shared reminded me that I should slow down and focus where my attention goes not just on my working days but everyday and that breaks aren't only important for my mental health but for completing my tasks with high energy.. I hope to have this mindset in my current finals and throughout my whole life. I'm really grateful for finding your channel on RU-vid, Thank you again 🌸

@kxs1356 Год назад

Hi Jade, I'm a year 11 student and I think this video really helped me Because all of us are different and the "productivity" side of RU-vid was making me feel like if I didn't do 10 hours a day and got all 9s first try then I was worthless. And that I always need to find a way to improve myself and be ashamed of being average regardless of what I'm satisfied with. I need to start focusing on myself as a person and not only as a student trying to get the highest grade possible. I just really wanted to say thank you, Jade

@Sanskruti-2222 Год назад

One question in ur study myths video u said don't study to longer n know u r showing 10+ hours study routine

@celineali990 Год назад

At this point in the semester, I feel that I needed to watch this video. Thank you so much Jade, you are always an inspiration for me🧡

@katelynhieber872 Год назад

Thank you sooo much, Jade! I needed that :) I'm a uni student (in the UK) studying the first year of my degree. I'm finding it really difficult to concentrate and I waste my energy so often. I really want to change this! Your practical advice is so clear and helpful. Thank you for taking the time to film this video :) Love Kate xx

@florcorvalan2572 Год назад

thank you so much for this video, i started university this month and it's a little bit challanging to organise my study sessions. I have so much to do but hearing you say we should focus more on enjoying the process rather than feeling guilty because of how much we could've done was a game-changer for me ♡

@myeshaahmed164 Год назад

Your last few words made me cry, Jade. How’re you this kind and gentle? I aspire to be as caring to self and everyone around like you some day.

@shimah_matrix Год назад

There couldn't be a better timing! I am having my unit tests and this looks like what l need. Advice from the expert herself💫

@ninadee9753 Год назад

AP classes?

@caoimhejane Год назад

it was so special to hear about neurodivergence included in this. i struggle with ADD, and find it so hard to get motivated and stay sustained on a certain activity if I'm not enjoying it :)

@Ann-ov5ss Год назад

Thank you Jade! It’s been a long time since I watched your videos, but now RU-vid recommends your video again and I feel so much grateful to watch this video. You helped me realize the relationship between me and my productivity again ❤ Thank you so much 😊

@reelbf Год назад

Thank you for this and the positivity here. 🙂 Managing my attention and staying focused something I really struggle with especially when I have a lot to do.

@DaphneYeh1220 Год назад

"and it's not just for a piece of paper..." this is the mindset i have been striving towards over the years, and i realize that studying can also be fun! unpopular opinion, but the process matters more than the results🤩

@nightwishsoul Год назад

I'm an argentinian who has discovered your channel recently, and let me just say that i love you energy and message! I'm not a student anymore but this tips are really great for my work as a freelancer. Thank you for sharing your spark with the world! :)

@bronwynmorgan7606 Год назад

Thank you, thank you, thank you!! I needed to hear that I should take breaks. Last week I felt guilty for not working as hard as I could two days, so I took very little breaks the next day. I got a lot done, but looking back, I did not understand a lot of it. Now I need to go back over it and I just wasted my time. I need to make sure I'm structuring my day with intentional breaks. Thank you so much. I just love watching these videos. You seem to care so much about everyone watching 💕

@curiousneko Год назад

You've always helped me a lot and still do. Thank you, Jade. ♡

@ashLnx22 Год назад

The analogy used with the "pouring from an empty cup" throughout the video is genius Jade!! Thank you for such high quality meaningful material 💜

@ayezacharski Год назад

Sos una genia! 💖I just want to point out that a lot of the advice you've given is what my psychologist has taught me to do. I have ADHD and was only diagnosed a year ago. I used tostrugle at uni, my grades were way too low, now after a whole year of cognitive therapy for ADHD, not only my academic life has improved, but my life is much easier as well. 🙌 💖 You are making value content and that something to appreciate

@Mina56 Год назад

Thanks for this vid. In the middle of it atm and it’s so validating. I’ve got ADHD and thanks for addressing that at the start!

@CharlotteFurnessWriter Год назад

This is the first video that I've watched and I'm subscribing :) love your message and positivity and how understanding you are of lots of different people. I certainly need to work smarter not harder as I'm at my limit at the moment. This has inspired me to think about how I'm spending my energy throughout the day!

@npckinchi Год назад

You’re such an eloquent speaker. Loved the points you put forward and they gave me a lot to think about. It’s about time I start figuring out my personal promoters and poisons as well. Thank you Jade❤

@ninalisazu1521 Год назад

Love what you say about being different since it's true, sometimes we want to follow these "productive" routines or habits which could actually turn out to be counterproductive for some of us 😃

@ninadee9753 Год назад

Yeah most motivation videos are toxic. “Work hard, never take breaks, push past your breaking point.”

@yaramuallem5260 Год назад

when I deleted tiktok I stopped getting bored with studying , 10/10 would recommend

@iqra2381 Год назад

Your videos always come up on my recommendations at the right time! This video reminded me to refocus and remember the goal💛Ive been wasting my energy often so this is definitely what i need.

@avishnabootun4669 Год назад

Hiii Jade, I hope you are doing great! Was waiting for RU-vid video so impatiently!! THANK YOU for the amazing content! Take care, love youuu

@magdaxsto Год назад

Your videos always happen in the best moment possible, thank you Jade 🥰

@aishabah9401 Год назад

i love jade so much, at this point her videos are my therapy🤍

@ezekielalexgeorge4707 Месяц назад

Jade, you have no idea how much you have helped me

@paulinaschmidt9103 Год назад

This is absolutely amazing!!! Thank you Jade!

@aelinluna3434 Год назад

I need to start doing this in a more healthy way. Currently have an exam tomorrow and I've studied for so long that my eyes are legit burning something fierce. Thanks for the tips!

@merisocean Год назад

Girl you radiate!! And your tips are appreciated, thank you for sharing! :)

@juliamarie3073 Год назад

Jade! I just started reading your book and I LOVE IT so far!! You’re a great writer

@bethbethy Год назад

jade always pulls through wither the right video at the right time

@cr8zgal435 Год назад

I love love love this video! I’m a senior in high school and I want to change my habits and this video really hit all the points! You have inspired me! Thank you!!!❤❤💓💞💗

@aashna812 Год назад

this came right when i needed it. thank you so much jade💫

@urielrvurv Год назад

Thanks Jade! Your channel is amazing, I love every topic you talk! ❤️🥰

@Hello-yp8vt Год назад

Wow, jade! what a thoughtful video we really do appreciate you!

@muazzama4338 Год назад

I really love the "attention budget". Thank you sharing this amazing thoughts. I found you today and love your content. You are so sweet

@pennysalvetti7085 9 месяцев назад

Thank you Jade! You’re my inspiration! You’re the only part of social media I look forward to

@sallybrown3363 10 месяцев назад

I'm currently preparing for my ACCA exam and bumped into your video as I've been struggling with deep focus too. Thanks a lot for the info shared! It's really helpful in my final days revision schedule.

@aliciaarellanogorowiec5265 Год назад

thank you for giving us a clear mind to start another week, for being an example to others with your lifestyle. You are making the world and other minds encounter peace in what they do, loving life and loving spending every day like this. Thank you!

@fayesculture Год назад

This was so refreshing and the phrase "do not judge yourself for how much you have or have not studied, you are here for more than a piece of paper" literally changed my life entirely

@Ianjdk Год назад

Graciass💕💕💕 es loco porque Justo estaba pensando en mi rendimiento, en cómo hacer que las cosas pasen, y justo subiste este video, hay veces que tenemos que superar cosas para liberarnos de molestias que no dejan avanzar, lo voy a poner a prueba jajaja el attention budget me encantooo buen concepto lol 😊 sos un angel miauuuuu❤

@berrybread7215 Год назад

since it’s finals season, i really needed to hear this

@yahyaamir6678 Год назад

Jade u radiate such positive vibes ❤

@sevvalackgoz4506 Год назад

I really needed this video. I was so exausted cause of uni work. But I feel better now thanks to my lovely Jade 😘

@Ash_2007. Месяц назад

This is the first vdo I saw of yours ...but it instantly felt in love with your thoughts,it feels so relatable 😭♥️ I subscribed right away!!

@ThePiMan0903 Год назад

Thanks for this UnJaded Jade! I found this to be really helpful as a student in university!

@millieb3823 Год назад

I really needed this rk, i have class soon so i will plan my day around that, also that ending got me all teary aha, love you Jade :)

@Fandoms4Life Год назад

I've heard something similar called cognitive load/spoon theory and I never thought that energy could be refilled by taking breaks!! That's game changing!! And btw I really love that dress on you!!

@ohcrapitslana3034 Год назад

Jade is our productivity queen

@calvinkernprojects9604 Год назад

Absolutely love this video, you are so inspiring! Well done!!!

@zuzuzuzuuuu Год назад

What a great metaphore with water and cups ! You presented it very well! I for sure will remember it,thanks !

@studywithdreams Год назад

you're such a life-saver!! i love u and ur content so much

@anoushagooran Год назад

I needed this video, thank you dear jade🌸✨

@ishitaarora281 Год назад

Thank you Jadeeeeee! love your vibe!!!

@sripradhaiyengar9980 Год назад

Thank you for this video Jade! It was absolutely lovely! (I've read about interleaving before, and I thought you might be interested to read that book too- the author is Prof. Barbara Oakley ( one of the instructors on the course learning how to learn on Coursera), and I think the book is called "A Mind for numbers").

@lochana.patil22 Год назад

I am sooo freaking grateful for you !!! love xx

@ruwanyafonseka3014 Год назад

Hi Jade! your study hacks are awessome!🤩🤩

@ragthewor1d Год назад

9:05 I’m watching this video in the evening almost the end of my day, what im gonna do is preparing for tomorrow’s classes, through reading and trying to understand the concepts of what we’re gonna learn tomorrow. this method helps me to stay more focused during the class.

@hrose62 Год назад

Thanks Jade this is so so helpful, it's really what I needed right now. I'm about to buy and read your book, I can't wait!

@TheTiniProductions Год назад

This was exactly what I needed to hear right now! Thanks so much! Great video!

@aino8958 Год назад

this mindset is absolutely wonderful and so motivating!!

@maacsmusic Год назад

Honestly... You are amazing 🥰! I am beyond grateful, that I came across this channel 🙏🖤!

@urvashiranka3488 8 месяцев назад

really love the attention budget concept! keep it up!

@drtonimatrisa Год назад

I just love all your videos and your concepts so much! Also just you

@brutallyhonest5960 Год назад

Tasks that diminish my focus: fantasizing, overthinking, skipping meals Tasks that power up my focus: meditating, eating well, talking to close friends How I'm dividing my day based on these: overthinking at school, skipping breakfast if I'm late, thinking too much before bed and when I wake up. Talking to friends in the evening after school Need more energy for: doing tricky logical ques (more focus)

@chlnmich Год назад

aww thank u so much, Jade! need this sm rn.

@justanotherpiccplayer3511 Год назад

This is very interesting because for me I've had to work out a similar thing but in a much more physical way, I definitely do need to work on my attention generally, but as a musician I've worked out physically what works for me and we all have to do that as musicians. For example, just generally, string players can physically play for longer than brass players

@lukegrove3282 Год назад

I really needed that... thank you Jade :)

@GreenePearl Год назад

Thanks so much for this Jade!

@pranishshinde7432 Год назад

Thank you so much jade for this video!

@peanut.2023 Год назад

the music at the end always give me that boost of serotonin. love ittttt 😍😍😭👌

@marinacastro9197 Год назад

I just want to say thank you so much for this video. I really needed it

@Mariam-tt5yz Год назад

Thank u so much !! I was feeling like boring and I didn't know what should I do in my daily life etc.. but after watching your video i feel good now

@tigereyewarrior Год назад

You are so amazing 🙏🏻 thank you for your inspirational helpful informative videos 🥰 Love and appreciate them so much 🌻

@ktaosi Год назад

as someone with ADHD i do some of these things to help when i need to do any projects for uni, like setting a space only for doing that and trying to do things when i just woke up since thats when i have the most focus. but it also feels like my bottle has been cut in half and it is also a not a bottle but a strainer and every stream of water is me not being able to stop focusing on every single thing that is happening in the room, its exhausting and im often not able to do the things im supposed. anyways hope you are enjoying Argentina! im from buenos aires 💜

@esther9292 Год назад

Hi Jade! I'm currently struggling with the thing u mentioned in the video: attaching your worth to the amount of work u get done and success u achieve. Can u make a video or comment on how u detached yourself from that? It would help tremendously. Sending all the love

@StudiousForTomorrow Год назад

Interesting that you mention spending a lot of time caring for yourself with meditations and doing little activities that give you joy like going out or doing short exercises to help in studying up to 10 hours. One of the things I sometimes notice is that I'll work on something 3 hours straight and get tired, and forget to take a meaningful break, which would definitely reenergize me.

@Theone-ou2xt 11 месяцев назад

i had good study habits ,but this year is so tough, first i am going to navigate it if i can and then re establish my habit again.

@brewsterdesouza4806 Год назад

love your videos and your mindset so much!!😍😍

@zaraa5104 Год назад

woah Jade! the metaphor at the beginning was so well-thought 👏🏼

@sel1417 Год назад

this made me realise i waste most of my deep focus on social media but i want to change now. i wondered why i was so tired to start studying so dumb

@mylifeasmaria5936 Год назад

this is actually really good advice! thank you :)

@user-lf3id6uo6c Год назад

I love this concept, I think I'll start to use it

@Muhammed.Yaseen 23 дня назад

I was feeling really tired and scared that I won't make it (finish the syllabus before exam) and ended up searching for your channel for some ✨ casual magic ✨ Thank you! (closing RU-vid now.)

@mahtatabibi9474 Год назад

Why all the time i feel better about myself at the end of your videos🥰

@lisasjournal Год назад

I really appreciate Jade for all the tips and insights she gives us. She is such a wonderful human being. May more strength be added unto you. And know I understand why you posted that video of you pouring water into cups 😅❤️

@marialuizadcn Год назад

Oh my God, Jade, you inspire me so much!!!! Whenever I feel unmotivated I come to your channel and watch (or rewatch) some videos about unilife and I feel way much better. I've been struggling a lot in the past months. I moved abroad to study Communication and Media Science and the first semester is very theoretical however I love practical work! So watching your videos is a way to make me feel a little bit more comfortable with my unilife status right now, trying to get motivated to go through it. Thank you so much for sharing everything you've learned and being such a lovely person to your audience. Lots of love from me