Disclaimer: I am NOT a health professional, and I don't claim to be. Please do not take any of this information as a prescription for what to do. This is what I have done with the guidance of a physical therapist. Pleas double check my facts and talk with your health-care professional or physical therapist before treating your own diastasis. Also, the pictures in my thumbnail are not accurate. The first picture (in the white) is after my diastasis was mostly closed. I think I was at about 2.5 fingers there, but I did not have a picture from before.)
How to check for Diastasis Recti: • Diastasis check
MuTu System: mutusystem.com
PiYo (I do earn commission from sales through this link):
30 сен 2024
