Proper Core Contraction for Coning and Doming

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Follow along to test whether you're experiencing coning or doming. Learn how you should be contracting your core.
0:00 - Welcome
1:40 - Kneeling Coning and Doming Check
2:42 - Supine Coning and Doming Check
4:05 - Building the Core Contraction
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Опубликовано:

5 авг 2024

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Комментарии : 37

@sheashea8465 Год назад

Been lifting for 3 years, heavily reliant on lifting belts, always have back pain. I have abs as I work on abs twice a week, just tried this form of engaging my core now I’m rethinking my entire fitness journey 🤯 I have no core strength 😭, I couldn’t even do a crunch with his engagement. Will be doing this moving forward ❤ thank you 😊

@docjenfit Год назад

Thank so much for sharing. Feel free to check out any of my core related videos by typing in "core" on my profile. I also have a physical therapy platform you're welcome to check out. I have "core" plans on there for this exact scenario! You get your first week free jen.health/freetrial

@EmotionalFelizNavidad 6 месяцев назад

Don’t use a lifting belt duh

@_melany_melo_ 2 месяца назад

I actually understood right away I'm surprised loll and I did feel a huge difference thank you!

@docjenfit 2 месяца назад

thank YOU for watching! I'm glad it helped.

@nalacourt 8 месяцев назад

i would love to see your cues and info on bracing, and differentiating it from engaging your core like this!

@docjenfit 8 месяцев назад

Thank you for this suggestion! Will keep in mind for future videos

@mandersmn Месяц назад

I never had this after 2 babies one c-section. I finally had such a strong core 2ish yrs ago then something changed and I have no idea what?! I somehow began not engaging my core correctly and I now feel like I am starting over. I am so beyond frustrated! Thank you for this ❣️

@docjenfit 28 дней назад

You're not alone, so common! You got this!

@mandersmn 27 дней назад

@@docjenfit 🫶

@mommylfe Год назад

More please. I have not been diagnosed, just told that it happens 🙄. I think I have separation in my abdominal muscles. My stomach goes into a triangle when I lay on the floor like this. I can put 2 fingers in between that triangle separation. I didn’t think it could be healed!

@docjenfit Год назад

Thank you for your feedback & for sharing your experience! Will definitely consider more on the topic.

@lillemorskold449 Год назад

This i great Mooore please 🙏 7 cm inoperabel rectus diastasis and two c -section scars from hip to hip. So so hard to find good help and cues for correct exersises and training

@docjenfit Год назад

Thank you so much for this feedback! Feel free to share with any loved ones you think it may benefit. We have several postpartum/csection videos up & some to come that you're welcome to browse through!

@laueddy920 11 месяцев назад

Thank you for the video. My belly had become coning or doming and even though my baby was 1 year old, I still looked five months pregnant. My stomach is flat when I'm lying down, but when I stand up, it bulges out. I know my abs are weak and that's why the cones happen. Naturally weak abdominal muscles, does exercise help? Thanks.

@docjenfit 11 месяцев назад

Thank you for sharing your experience with me! You're welcome to look through my postpartum playlist where I have quite a few related videos. I also have a core physical therapy playlist you can get your 1stweek free! jen.health/freetrial

@courtneymartinet6680 Год назад

Question: how can you tell about coning or if a dome is forming if there is extra skin or fat in the belly (like the mama pooch)?

@docjenfit Год назад

A lot of it will just have to do with how you are feeling when you load the anterior core and the shape you notice your tummy take. It definitely can take some exploring and I would just try focusing more on what you feel and when you feel the most complete contraction and pressure of the whole core.

@marianna8589 6 месяцев назад

Hi Jen, thank you so much for this video ❤ I can’t find the link to this core course you were talking about, could you please share the link in the comment for me?

@docjenfit 6 месяцев назад

Yeah the Core Plan is in our Jen Health membership. you can try out the plan for a week for free going through this link: jen.health/freetrial You can also use code OPTIMAL in order to get a discount on your first month

@monicavelasquez4054 Год назад

I have 3 cm diastasis recti in my belly butyon after 2 pregnancies. I am constantly working on improving it with proper breathing and transverse abdominal contraction but nout sure it will ever completely heal :/

@docjenfit Год назад

Thank you so much for sharing this with us. Hoping this video helps you some. Keep an eye out for videos on similar topics :)

@Youtubewatcher990 2 месяца назад

My exact issue, I thought I had bad DR, but it’s less than one finger separation. I have bad coning/doming - which course of yours do you recommend? I’m looking on your site and unsure

@docjenfit 2 месяца назад

Thanks for asking! We have a great Pelvic Floor Foundations Course that could be good to check out: jen.health/pelvicfloor Or you could checkout the Core Plan in our Jen Health membership. There is a free trial that you could use to explore the plan: jen.health/freetrial You can also use code OPTIMAL for either of these to get an extra discount!

@triciaallen2119 5 месяцев назад

Hi Doc Jen, thank you for all your amazing educational videos! I have a question about core exercises; whenever I engage in planks or twists of any sort, I feel a soreness/tightness on the right side of my waist. It is literally in the midline of the navel, and it feels very tight. when I push my into this spot, it actually feels better. Is that potentially a torn oblique? I try to rest it, but I do need to work out. Thanks!

@docjenfit 5 месяцев назад

I don't think it would be a tear of any sorts but just maybe a place that you have a bit more tension. It's good to be aware of this as you continue to push into it. Hopefully as you do more exercises, you will notice the soreness or tightness reduce!

@triciaallen2119 5 месяцев назад

@@docjenfit ❤ thanks!

@RPaterson 2 месяца назад

I have what I think is hard doming caused by over strenuous ab exersises - sit ups lying with feet higher than head. Cannot rectify - I have tried all types of exercise and I think abs are permanently damaged. Any advice would be appreciated.

@docjenfit 2 месяца назад

Thank you for sharing! Hopefully some of these tips helped.

@strongsyedaa7378 5 месяцев назад

We should engage core before doing any weight lifting exercises??

@docjenfit 5 месяцев назад

We really should always be trying to have dynamic core stability but not necessarily in a way that would impact our breathing or make us feel too rigid.

@strongsyedaa7378 11 месяцев назад

Is it safe for C Section?

@docjenfit 11 месяцев назад

Yes! I actually made this after recovering from my C Section. Try these C Section/Postpartum videos I made on this playlist :)