How I Coach Hill Workouts for Every Level of Runner 

My brain through the whole video "those arms! How did she get those arms?! I gotta up my game. Goal: arms like Holly....wait, what is this video about??" 💪

Love doing hills! Knee injury is keeping me sidelined right now, so I live vicariously through you, thank you!!

Good tips and info here. I’ve definitely noticed a huge difference in my hill stamina and ability by allowing that little “heel kiss”. Really saves the calves and recovery is way quicker.

Coach Holly, looking trim and jacked💪🏼 Well done 💯 Thanks for the inspo every day!

I might check out the mobile app, but I have to tell you that I have watched so much Running Experience that you are already in my head. I also like to listen for the scuff and slap of my feet. You taught me that. That running awareness helps.

I have one suggestion, which I have begun to mix in to my strength and mobility training. JUMP ROPE✅

Thank you for sharing these tips“Holly” 💜U Make me work much more focused while Training 🤔 on hills 👍xoxo Jesse, have a fabulous weekend

Her body looks amazing!!

Love Coach Holly's enthusiasm😁 Great workout to gain strength💪🏃 Thanx

Thanks . Just what I needed. Plus the cool down stretch cuz me 🚗

I'm going to keep running so I can have a body like yours! Awesome workout!

Dear coach You made me pass in excellent for the first time. Thank you for all your workouts, warm ups and cooldowns

Nice one coach God bless you 👏

What a great video. Really enjoyed this...

I love hills!

I really like this an alternative to speed work I do on the treadmill! Thank u and I hope the bugs weren’t too crazy lol

Having a great regards for you & your efforts 😍

Hey, I've done that routine many times, talking to others in 11 minutes what to do, doing nothing myself, go and run yourself that hill misses

Awesome

Hills = Feel the Burn

Great content as always will be adding this to my next run. 😊 Question: Do you aim sprint pass the mark line (tree) or slow down before? Thanks again

Okay holly how did u get that upper body sculpt?? I NEED YOUR ROUTINE!! I've done some work but ooof those shoulders❤

I ran my first mountain last weekend. Palomar Mountain. Does that count?

I need to collect data on 5k times for my math class. I’m trying to determine if there is a correlation between height and running time. Could anyone comment their 5k time and height? Thanks

What’s the best kind of % and length for a hill repeat?? :)

I don't have any hills. So, I use an overpass. I'm in Florida.

The music gets a 👎

Weird, I did hills today.

Holly rekon you love dishing out burpees

Holy are you ex military

You're sprinting the wrong way and it's easier to recover back up the hill.

Terrible background noise. Very offputting. Great content though

Holy moly, you look so incredibly strong and fit. Thanks for the great video

I like all TRE coaches but coach Holly has a special place in my heart! She makes everything very clear and easy to understand and is very inspiring! ☺️😊

Great tips! I've a love hate relationship with running. Hate running them but the benefits of doing them speak for themselves!

First of all, thank you for the effort that you put in this video. Just wow. I’m so excited to try it tomorrow. THANK YOU.

thanks coach holly i love u

I trust Coach Holly. I have a big hill a couple miles from my home. Here we go.

I trust your advice!

Great job Holly!

I have the perfect place I've been using for the past year and a half for my two mile. I call the big hill El Capitan and the little steep hill El Capitan revenge.

Breathing techniques please for hills please.

Making me itchy just seeing those insects. Looks like fun! lol

Do a bicep workout.

Ok just did my first ever hill repeats. Luckily living in Switzerland makes it easy finding a hill right on your door step. Thanks for the great video. Would have loved to „take you with me“ via head phones and app, but I never run with my phone and your app does unfortunately not run on the Apple Watch 😔 (unless I missed something). Thanks guys.

This is the appearance and mentality young women should be aspiring to. Beautiful but strong. Not the fake everything, wannabe Instagram models everyone seems to follow.

Stupid question, how does one measure the gradient of a hill and know it's between 5 & 8? #seriousquestion