How to Breathe While Running So You Don't Get Tired

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Picture yourself breathing smoothly, running smoother, and watching the miles tick away. That's what we talk about in today's video. You're going to learn 3 different breathing styles crucial for preventing fatigue and putting a smile on your face!
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Опубликовано:

10 июн 2024

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Комментарии : 1,3 тыс.

@joshdavis5111 4 года назад

Dude the more you talk while running I can’t breathe just sitting here

@Red-gy9gx 4 года назад

😂

@Chris-df5gc 4 года назад

an he is fucking running the hill up^^

@IronTrapZZ 4 года назад

I wish I didn't read this comment! lol

@ameena723 3 года назад

😂

@xionnation9932 3 года назад

🤣🤣🤣😭 ACTUALLY

@leeleelooloooooo 3 года назад

Me a night before cross country: My search history: •how to get faster •how to run without getting tired •how to run without any pain Wish me luck tm :(((

@katejones4854 3 года назад

Omg that’s why I’m here

@aubreypryor3479 3 года назад

How did it go

@leeleelooloooooo 3 года назад

@@aubreypryor3479 came first 😂👏

@avakean4604 3 года назад

I have time trials today and I'm a freshman and like I've been doing this since 6th grade but for some reason I'm scared. That's why I'm watching this hehe

@avakean4604 3 года назад

@@leeleelooloooooo niceee

@jayhart3514 4 года назад

His dogs got better cardio than I do

@mscpara4920 4 года назад

It will do, it's a dog...

@snazdogdbfan251 4 года назад

Dogs have mad cardio dude

@dust4602 4 года назад

Yeah, that’s kinda the point of a dog. To out dog you

@fahadawan5414 4 года назад

Jay Hart dogs lungs and cardio are used in metaphors 😂😉

@Parkerjoe9tx 4 года назад

That’s like saying a bird flies better than us

@sarahsalisbury1498 4 года назад

how is he running and talking and recording and breathing and running with his dog? Wow thanks for all the likes

@yeye3594 4 года назад

ideally when you run you should run at a pace where you can still hold a conversation. Ofc not when you’re going for faster times but when you do longer distance you shouldn’t be red lining it lol.

@lukasg4807 4 года назад

@@yeye3594 yeah, you should be able to talk, but it's still screws up all the breathing techniques if you do it doesn't it?

@PreppinShootinLivin 4 года назад

I actually feel better when I talk to my running partner as we jog than if I don't...I almost feel like it makes me breathe the proper way when I do....I don't know, but I generally feel better if I'm talking during a jog.

@heyyourlittleboo 4 года назад

@@yeye3594 the only way I could talk while I run was if I walked 😂

@jenniferkopszywa1551 4 года назад

Sarah Salisbury definitely goals

@sonictommo22 4 года назад

2:34 Man: Talking about squats. Doggo: Demonstrates squats.

@starfiregirl1913 4 года назад

🤣

@catabellepurrson1614 3 года назад

😂 😂

@jordanparker8359 3 года назад

LMAO This had me dying!!

@hushvirginia 3 года назад

Hahahahahahaha

@sacraa77 3 года назад

totally doesn't pick up after dog...

@Nommedeguerre 3 года назад

In the military on long runs we sing cadence & at first it makes you feel like you can’t breathe but after you get used to it not only does it give you a rhythm but also forces you to breathe in less frequently. I still sing them in my head while running to this day 😅

@graemebooth9464 3 года назад

What does that mean? to sing cadence?

@Nommedeguerre 3 года назад

Cadence calling is basically singing military cadence “songs” while you run to help regulate your breathing and expand your lungs

@dreadnought6263 3 года назад

@@tawnyavandamme5471 rock steady is a good cadence, hard work is another one, and 1234 marine corps is another one

@amandafarley6469 3 года назад

Thank you!

@1BrknHrtdRomeo 3 года назад

@@Nommedeguerre wow, didn’t know there was actual science behind it! I did try joining the military once and trained for it. When I ran, I listened to cadences but that was more for motivation and getting into that headspace. I had no idea I was training by breathing too xD

@kikii1 4 года назад

That wasn't an aeroplane going past, it was the dog speeding up. Amazing timing! 2:46

@jamesmartin690 4 года назад

kikii1 😂😂😂

@DakayC 4 года назад

🤣🤣🤣🤣

@vick7848 4 года назад

PERFECT!

@brandomperez6493 3 года назад

🤣🤣🤣

@nolwazibridget3716 3 года назад

🤣 🤣 🤣

@smbrumbaugh 4 года назад

The timing of the jet when Nora went blazing by was amazing at about 2:50. Hahahaha.

@jmreinke 4 года назад

Sound effects, right?

@Hi-vb4di 4 года назад

@John Gilmore no

@julian-fricker 4 года назад

Think she was a bit lighter from the shit she took by the tree at 2:30 ;-)

@crisdiosa 4 года назад

Bc he is an idol

@wildraichu9913 4 года назад

@@julian-fricker omg lol

@usupoalaeluaable 4 года назад

If you wear headphones while running, my favorite thing to do is just to mouth the lyrics. Idk why but it helps a lot especially with my long runs.

@thekhansha 4 года назад

Usupo Alaelua - I think some people need some mental engagement to keep the mind from getting distracted from the task at hand.

@kristeng7093 4 года назад

It does help a lot

@alissawoody3860 4 года назад

Usupo Alaelua yeah I do that! I works! 👍👍

@abbym7851 4 года назад

i do that too!

@aayushkhatri6394 3 года назад

I listen to eminem.

@themindshiftpodcast 4 года назад

The fact that you were talking clearly whole running and teaching this is amazing! Really appreciate this as a new runner 💪🏽🏃🏽‍♂️

@FKA-91 Год назад

How are you feeling if you don’t mind me asking I see this comment is from two years ago and I want to know if your body got used to running and breathing while running?! Thanks I’m advance ..

@belowzeros Год назад

@@FKA-91 I went through the same thing, my experience was it takes a lot of patience and thinking about breathing as a new runner. It also takes some time to find your natural cadences during those different types of breathing. Don't be discouraged because that time is probably between 3-6 months depending on what condition your body is in before starting to run. It's like anything, running, biking, weight training, it needs time to build and get your body used to it. this was a great video that helped me a lot.

@themindshiftpodcast Год назад

@@FKA-91 Yes...I'm much better but it's been a proccess. Can't say I'm shooting RU-vid videos and running but doing pretty well.

@lennart2644 10 месяцев назад

@@FKA-91 Maybe this helps, as it's what has helped me when practicing: In order to breathe slowly, you need to adjust your running pace accordingly. If you run too fast (which is a common thing for beginner runners), your body will automatically yearn for more oxygen and cause you to breathe faster and lose control. Take some time to experiment with a casual and "easy" pace that doesn't exhaust you and allows you to look around you and let your mind wander etc. Then gradually count the rhythm of your steps and breathe according to that rhythm -- the 4-in 4-out is one that I really enjoy for a steady pace. And please don't forget that your speed is irrelevant here, this is an endurance pace that focuses on sustainable running, not sprinting.

@NecDraws 2 года назад

I literally felt tired just by watching this video Don't ask why I'm here, I have my motives.

@CeliaCavalli 2 года назад

Lolllll

@BillyOnYouTube 4 года назад

2:49 Good girl running so fast she broke the sound barrier

@hikeoverheels5429 3 года назад

Rewound, this made me cackle hahaha

@conscious_competence3703 3 года назад

Waiting for that.

@melanieelizalde4045 2 года назад

😂😂😂

@Hippieheyhey 3 года назад

SUMMARY of video. 3 techniques of breathing while running. 4:48 SLOW IN & SLOW OUT; 6:05 FAST IN & SLOW OUT; 7:14 FAST IN & FAST OUT

@JSP-davis 10 месяцев назад

thanks

@pranavshuklawho 10 месяцев назад

Yeah but when?

@MichaellaSinceere 4 года назад

This is a very informative video, thanks. Breathing techniques begin at 4:42

@yd6484 2 года назад

thanks, I was getting impatient lol

@m4al Год назад

Thank you

@NaniNaa 3 года назад

I'm shook at how much you can talk while running, and also the stability of that camera LMAO

@arjun9thb517 3 года назад

That is a professional camera which has a gimble , which makes videos stable , but I appreciate all his efforts

@nibbax7772 3 года назад

And he’s going up a hill

@lastyrover6387 3 года назад

you can still stabilize a video without gimbal by downloading video stabilizer

@thematrix5115 3 года назад

@@lastyrover6387 which one would you recommend? I’m using an iPhone 11

@vika0194 3 года назад

@@thematrix5115 just use imovie

@eirinharterink3914 4 года назад

Breathing: Nose breathing in out Nose in mouth out Mouth in out Slow long run: Breath in nose 4/6 steps Breath out nose 4/6 steps Most running: Inhale 2 steps Exhale 4 steps Fast running: Inhale 2 steps Exhale 2 steps

@nubitacabrera 4 года назад

Thanks

@zoink9285 4 года назад

I usually do inhale 3 steps and exhale 3 steps. But I guess it all depends on your speed. It will determine stride length.

@jehriko6176 4 года назад

Thanks

@jazzlynnnewton4027 4 года назад

Thank you

@richking250 3 года назад

Thank you, this is the recap I was looking for!

@jyotishkokoley3969 3 года назад

That's a beautiful place you're running at. I wish I could run at a place with such nice views

@Remington-wl7jp 3 года назад

Same. I have to run up and down a stretch of highway with nothing to see but dirt and fields.

@ashleypray4612 3 года назад

Same

@RoyalTusk Месяц назад

Where is this!?

@God-yb2cg 3 года назад

I feel out of breath just by watching this guy running.

@-U__U- 4 года назад

video starts at 4:48

@BroskiQuez 4 года назад

Thank you my phones on 5 and I needed this

@jannejedly1304 4 года назад

No it doesnt, mate. Those stuff before are really important.

@Precious.Marketing 4 года назад

@@jannejedly1304 Exactly! That is very useful knowledge!!

@ultimaoculis6389 4 года назад

@@jannejedly1304 it's really a load of filler

@ultimaoculis6389 4 года назад

@@jannejedly1304 "what's really important to know is that we breath in oxygen and exhale carbon dioxide"

@hassansohaib 2 года назад

I’m a beginner-level runner who’s struggled with breathing while running for years. I’d gas out way too fast during a run, resorting to slow down to a brisk walk pace. The 3 breathing patterns explained in this video really help. I employed the slow-in/slow-out pattern and noticed an increase in my pace right off the bat. I ran farther before gassing out so soon - something I’ve been wanting to do for so long now. I’m constantly looking to improve my running and now I know what to focus on. Thanks a lot!

@theguyfromwalgreens 4 года назад

I’m going to try to keep this in mind. I’ve never been a great distance runner. I just want to be able to eventually run a mile none stop. Maybe one day my ankle will be strong enough. Good tips. Thank you.

@siunavez3925 3 года назад

Good luck!!

@ashleypray4612 3 года назад

Trust me it will it just be patient though.

@SLCtica 3 года назад

Hey you completed hell week at orange theory fitness, I think you’ll be able to do it :)

@vibeyvibes9063 2 года назад

did it work?

@crimsoncherrypicked5431 2 года назад

U good?

@threebebitos3361 4 года назад

Wow thank you for this! I used to only be able to run for 2 minutes then got extremely tired, like I had asthma. I just tried the second technique and I ran over 25 minutes straight! Never knew that breathing mattered this much.

@alfiehudson3507 4 года назад

I thought I had asthma aswell I can run for about a minuite then have to walk for abit to get my breath wich one of his breathing methods is the best

@mattpellegrino05 3 года назад

I paused the video so he could take a break

@TheKellyMcAeer 3 года назад

Three breathing patterns to use while running: 4:49

@idk-by5mh 3 года назад

Thank u

@lucidlegends1336 3 года назад

Thank you sir. This has helped me sir

@aliiiilmao 2 года назад

@AlreadiWon 2 года назад

Thank you

@hughphillips5129 4 года назад

Watched this video today, went out for a 10k really focused on my breathing, ran a pb, 49:04 😆

@TheRunExperience 4 года назад

Love it!!

@liefbrunhilda926 4 года назад

Dang! Good job. I’m 55:00 at 4.8 miles, with a lot of walking. Good on ya.

@thecyborn4715 4 года назад

that was great!

@bryanespinoza4828 3 года назад

At 2:48 the dog runs so fast that it sounds like a jet passing by

@ejquezad 4 года назад

Coach Nora taking a dump by the tree was pretty funny to see 🤣🤣🤣🤣🤣🤣🤣

@TheRunExperience 4 года назад

you caught that? haha

@mtnbknmichigan 4 года назад

When you got to go, ya got to go!! 🤣

@stevewest388 3 года назад

Was going to say that. Hope you went back to cleaned up?

@emilychapman3302 3 года назад

New here. Somehow thought you meant the guy was coach Nora... It’s created a picture that I need to burn from my brain

@bronwynwalker6246 3 года назад

yeah i do that all the time

@ODEY-G0 Год назад

I like two in though the nose and two out through the mouth, the air through the nose warms up for you lungs and out with the bad air through the mouth. I never feel out of breathe using this method, keep at a nice steady pace. Once you learn to run and over time you’ll hit that feeling you could run forever! It’s an amazing feeling of inner strength ❤️

@toni2918 4 года назад

Wow. I could tell something was wrong with my breathing as I just started my first runs. Never knew I could train myself to do it right and fix the issues! Thanks a lot

@kiktkikt2863 3 года назад

I used it this morning and what a significant change I did a walk /run 3.85 mi. My legs were tired before I was . I am having a great energetic day. Thank you

@jackdodsworth6077 3 года назад

That is an absolutely beautiful trail, wish I had something like that nearby

@mtnbknmichigan 4 года назад

Coach Nora seems like she is having such a great time!! 🥰

@TheRaz85 3 года назад

4:52 the breathing starts

@alexrailton2067 Год назад

Did my first 10k today after only just managing a 5k 2 months ago, done no real training in between apart from 5 minute treadmill warmups before weight training at the gym. I didn't care about time, I focused entirely on my breathing and keeping it to a pace I was comfortable with, worked a treat.. 1:05 for my first 10k, I was fully expecting to have to walk some of it but I didn't stop running once just kept my breathing in sync, legs hurt like hell on the last km but I felt great when I finished it.

@TheRunExperience Год назад

Nice work Alex!!

@alexrailton2067 Год назад

@@TheRunExperience Thanks, I actually just did my 2nd 10k on Sunday and got 54:26, big improvement after training 🙂

@chrisdick726 4 года назад

I sometimes concentrate on my breathing pattern but will look into it more. Gotta say, the Nora moment and the jet was priceless!

@LordofMovies91 3 года назад

Having smoked prior to stumbling upon this in my recommended feed, there were some unintentionally hilarious parts that made this even better. Thanks for the information man, now to just learn how to run fast enough to break the sound barrier.

@labanna__ 4 года назад

Weirdly, I find this video very therapeutic and relaxing. Love how his dog is going along running with him!

@FeeSinannEire 4 года назад

Thank you. That came at the perfect time. I have those days when i get a side stitch on the first few steps which simply increases during the run and sometimes leads me to have to stop. I'll try to incorporate more "mindful" breathing into my runs...hope that will help me to train my breathing mechanics more.

@_JRJ 3 года назад

this channel has helped me improved so much. glad I found this channel ! thank you TRE

@marshhen 3 года назад

This is fantastic. Exactly what I needed to learn to improve. I LOVE going on this run with you what a gorgeous place and doggie. Super inspiring and informative.

@jeremyellismusic 4 года назад

So am I the only one who runs in 5 beats? 3 in, 2 out with my steps. Works at every speed for me. Also, keeps your individual sets starting on opposite feet, which makes me feel more balanced for some reason. Also, this works pretty well to the song Take Five, by Dave Brubeck. Almost exact tempo he is running in this video, which is my same pace. All these other techniques, the slow one, the 2 beat one, they all give that lack of oxygen feeling. Try out the 5's, friends!

@coachgnosis Год назад

This is what I learned as well

@Kelly_Ben 3 года назад

Loved the specifics in this video! Many videos on breathing are 10 minutes of "breathe through your nose into your stomach"! That doesn't really help when I'm out on the trail struggling. I've always done the 4/4 method, but when I went faster, I'd breathe IN 4 and OUT 2, but I'm definitely trying 2/4 tomorrow on my speed run! And way to go Nora, leaving that pup in the dust!

@joepigg3762 2 года назад

YES!!!! I have been desperately searching for breathing videos on my hiking channels and all they talk about is ultralight gear and how to build muscle. It’s the breathing and pacing that has been my weakness. I’m recommending you to all my hiking buddies! Thank you for covering this topic. So important!

@lynnwalton4294 2 года назад

Dude, you're amazing running all that way while holding your drone in one hand and talking all the way. Thanks for your videos!

@marianamartinez9119 4 года назад

I have a race coming up and I’m trying to beat my coworkers so this will definitely help. Although I already do some of these techniques, I have not paired my breathing with the steps and speed, I just found this channel and I’m so glad I did. 👍

@zeke190 4 года назад

Forgets to hit record 🙃

@lucassumrall3093 2 года назад

I don't know why but i have been watching this video while taking very deep breaths the whole time and i just thought about the feeling of running and felt a wave of happiness flow through me. It's random but I just thought i should share it.

@notapro968 4 года назад

What a great video Coach Nate - really made me think about focusing on my breathing patterns.

@ifonly2675 4 года назад

Watching your video just made me realise that i never notice my breathing when i'm running. Of course i breathe hard if i run hard but since i concentrate on other things i'm just not aware i'm breathing. Must be a good thing i suppose

@AceGoes 3 года назад

Wow. Very commendable video. The fact that you were able to teach us how to do it and run the whole way through is admirable. Kudos to you sir.

@ScottALanter 9 месяцев назад

I'm 55 and I have never in my life been able to run very far - not because I'm tired, but because I feel like I'm gasping for air. I finally gave up 30 years ago because I could not figure out how to breathe while running. I resorted to walking. But, this video was worth more than my K-12 years of education combined. I'm going to start off very slowly tomorrow and use these techniques to see I can finally do this right. Thanks so much. Wow! What an education in only 10 minutes.

@TheRunExperience 9 месяцев назад

Glad we can help. Let us know how you go

@RAJKUMAR-ui8wo 2 года назад

On the point of breathing, this video was a revelation to me . N ever knew breathing and running are so correlated and interconnected in such a crucial manner. Please keep it up. Thanks.

@crossfitglenburnie2221 4 года назад

This is excellent! Well done! Thanks for sharing. Especially appreciate the level of detail - just enough info to cover the subject without overwhelming it. 😎

@francinevassell7374 4 года назад

Thank you so much I always struggled on how to start breathing at the start of my run Ill practice method #2

@jacobsanchez6924 4 года назад

Very cool tips. Thank you for also putting your gear in the description!

@KhomocKung Год назад

Wow thank you so much for this advice, I did my 5km run this morning and I was not out of breath, and also did the slower pace.I didn’t know about this . I am in my 4th week of running and I was getting afraid that I’m was going to give up because of always being out of breath.I’m enjoying running now.What a game changer for me.Thank you so much for creating videos with great advice.

@GINeric_ 3 года назад

This was a great breakdown. Breathing along with knowing your paces make a huge impact on performance. It really takes me back to running the mile back in HS. Run the bends (fast/slow), sprint the straights (fast/fast)

@memezorwhatever1323 2 года назад

Off topic but lol I'm also a TWD fan, um it's also spelt Carl Grimes, unless u meant to spell it like that but have a great day :]

@GINeric_ 2 года назад

@@memezorwhatever1323 it's a reference to the Rick dad joke memes from years ago. It's nice meeting another fan, how long have you been into the show?

@TheeSarahWood 4 года назад

This was really informative and helpful. Thank you!!!

@braw 4 года назад

I've ran on and off for years and started back again this year (before lockdown). Being asthmatic, slightly overweight and unfit has been hard to get going.. but most of all my breathing i end up gasping but over the past two days i've been trying the in nose and out through the mouth and it is difficult but I feel it relaxes me so much more and when I find it lapsing I switch down my pace and correct the breathing and try and relax again... thank you so much love the videos!! (Scotland Runner!)

@akinkunmiakandejoseph8132 Год назад

Wow thanks so much. I'm so happy to have your video

@mckenzimiller4282 4 года назад

The lady at 7:58😂😂

@gatoryak7332 3 года назад

I tried delaying my inhalations today on an MTB ride. My first segment was pretty bad, but the next three were very good.Thanks for the tip and the explanation!

@Beasthornen 2 года назад

Breathing correctly for mtb is super important. I have a hard remembering TO breath on some black diamonds headed down the steep. Definitely not a place to forget how to breath.

@Peter_Scott 4 года назад

Loving the new intro sequence!

@kellsalla 3 года назад

These days I discovered that your videos are really helping me. I was running with a friend and I started telling her something (a long story, by the way) and didn't get tired, lol. I was astonished. Thanks!!

@SubtleAsh-TheImmortal 3 года назад

Holyshit. His dog running and the car sound passing by in sync made me think like his dog straight up fostered the energy from Norse Gods.

@eef1271 3 года назад

That was a jet passing by

@ericpennington9152 4 года назад

Speaking of load, the dog dropping one @ 2:33 had me dead

@JkBuss 3 года назад

I have been doing a 3step in and out for my PT tests since 1999. This is the first i have heard of someone else using there steps. I will have to try this out. Thanks!

@JM-jd7yp 4 года назад

What a great and informative short film. Excellent. Thank you.

@michaelyagoobian2965 4 года назад

2:27 *nervously glances at pooping nora* ~continues to talk about taking to big of a load when said load is released 2:50 nora can run at the speed of a jet.

@hannahrosenow303 4 года назад

This helped! Track starts next week so I can use this for the workouts!😀👍🏻

@kiktkikt2863 3 года назад

What a incredible video. I have seen a number of them I have put it into my Favorite file. This way I can use it as a quick reference each time I run until it becomes second nature . Great job👍🏼😎

@StephannoFitness 4 года назад

Thank you for the info! Should I breathe in through my nose and out through my mouth?

@andrewnorrab7809 4 года назад

When I was on Holliday there I could only find Crissy fields to run and the big Golden Gate park, I wish I knew about this area. Looks quite nice with great views.

@TheRunExperience 4 года назад

Head north over the Golden Gate bridge and you have a playground of trails awaiting!

@sussybakka1030 2 года назад

i'm learning alot from just 2 of the vids i've seen from him thank u my man

@rogueriver 2 года назад

I love your run route, all people with dogs off-leash, running, walking LOVE THAT!

@larebear1902 3 года назад

Bro, a dog will never fail for maximum comedy ...

@kiwiandyt123 4 года назад

Great video - very informative. And what a beautiful place to run with your dog!! I find I normally have a 3-in/3-out breathing pattern, and when I step up the pace it tends to be the outbreath that speeds up so I end up with a 3-in/2-out. Having watched this video I’m going to try consciously switching that to fast in / slow out.

@hilly2387 3 года назад

Beautiful view! Ty for the tips. Definitely trying this tomorrow!

@trenbolone007 4 года назад

Very informative as always... Remember your video on Diaphragmatic Breathing and it's benefits. Am sure the info on this content will aid me in my running. Thank you Coach Nate and look forward to more content.

@drahcirnevarc9152 3 года назад

Speaking as someone who has enjoyed running for about 30 years without ever getting particularly intense or technical about it, no matter what the distance or speed, inhale for 3 steps and exhale for 3 steps. It's as simple as that.

@colemalone8101 2 года назад

Like breathe for 1,2,3 and exhale for 1,2,3?

@marilynnfreeman459 4 года назад

It would be helpful if you listed the 3 techniques in the “additional info” pull-down menu. Thank you. For me personally, I enjoy the videos where you are just standing still recording, not running and trying to talk at the sam time.

@deena_99 Год назад

Bro, hatsoff for all your efforts

@lydiahuffington3921 2 года назад

This video was relaxing and informational! Thanks 🙏🏼

@SchuylerPickren 3 года назад

2:28 He totally saw that dog taking a shit 👀 I'm dying laughing 😂😂😂

@TonyBudenz 3 года назад

2:50 WOW - that dog really sounded like a jet passing him! ;)

@jessevonk2836 2 года назад

Lmao

@Swingcheckgolf Год назад

Love that quote ‘how to run while breathing’ I need this as always breathe in through my mouth, been practicing belly breathing as it’s even affected my sleep pattern, very helpful post… 👍

@ultra_lux 2 года назад

This is great, Nate! Breathing is something I've really been struggling with on the run.

@redehlert 4 года назад

What a solid way to show breathing patterns and be able to talk about it, too. That's walking the walk and talking the talk. Or is that running the run…?

@dbackscott 4 года назад

My fast in slow out is in for two, out for three. That way it alternates which footfall my exhale lands on. I worry that it might be having me breathe a bit fast, though.

@TheRunExperience 4 года назад

I think that your awareness of your breathing patterns is the real win here as well as you ability to manipulate it depending on where you are and what you're doing :)

@cococola7309 4 года назад

This was so helpful. Thank you.

@byoungermama 4 года назад

What a boss running and recording. Very inspiring

@Carb-A-Ween 4 года назад

What's the best way to recover while running when you get that side or stomach cramp? And stopping is not an option lol

@directionwood 4 года назад

I find that if you focus more on the exhale, you can work it out. also keep running. good luck

@andrewbenton4372 4 года назад

exhale when the opposite foot hits, so cramp on right side of stomach, exhale on left foot strike

@yakisoba2191 4 года назад

total concentration, flame breathing 8th form

@jacobotha4926 4 года назад

When I cramp, I pick up a pebble and hold it in my hand or in between two fingers. Focusing on not dropping the pebble, helps me to forget about the pain of the cramp.

@MrPkknight1 4 года назад

Andrew Benton interesting, I’ll have to try that. If I get a stitch, it’s always on my right side and usually after 10-12 km. I’m not really sure why it happens like that.