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How I Coach the Hip Hinge for Rowers

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rowingstronger...
The hip hinge is a fundamental athletic movement, and rowing, erging, and sculling is no exception. For length on the recovery and power on the drive, master this movement on land first, learn to apply this skill when rowing, and strength train to improve performance.

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28 авг 2024

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Комментарии : 15

@Kaiza989 11 месяцев назад

Finally! A video that actually explains the mechanic in detail, I’ve been trying to learn from other RU-vid videos for awhile but none of them go into the same detail as you. Those other channels can learn a thing or two from this video alone!

@RowingStronger 11 месяцев назад

Cheers, Jay! I'm glad it's helpful for you. Happy hinging.

@Jonas_Fox 2 года назад

Excellent instruction and great content for "beginners." And I say "beginners because most rowers I see, even pros, are sacrificing their health and power by not getting their fundamental movement patterns down. Thanks brutha.

@RowingStronger Год назад

Right on! Glad it's helpful for you.

@user-qh5rm4hi4k 9 месяцев назад

watched several of these vids - this helps / makes most sense to me

@peterwmiller8486 Год назад

Another terrific video. Thanks

@nickjohnson1017 8 месяцев назад

Zero bs, great video!

@skakodker 11 месяцев назад

Thank you!

@KwangSKim-ke1vb 9 месяцев назад

This is a very helpful video. Thank you!

@wellth-healthandwellnessse3421 Год назад

Excellent details and helpful progressions! In the context of rowing on a concept2 erg specifically, what is the problem with opening up with the back too quickly? I’ve noticed when my hamstrings are smoked I’ll open up with back too quickly myself. 1:33

@RowingStronger Год назад

Hi -- Early opening reduces effective stroke length, shortening your stroke and decreasing performance. It also loads the back/upper body more, which can increase risk of overuse injury and just makes the problem worse: The upper body keeps getting stronger (more stroke attention), the lower body keeps getting weaker (less stroke attention). For improving performance and reducing risk of injury, we want longer effective stroke length that distributes force over many muscles, not shorter strokes that reduce emphasis to just a few muscles.

@wellth-healthandwellnessse3421 Год назад

@@RowingStronger thanks so much. Makes complete sense! Appreciate the thoughtful reply

@Davyfb75 Год назад

Probably been doing it wrong for 70 years must try to do better before it is too late.

@jamessher6956 8 месяцев назад

Learn a correct kettlebell swing and you got it made.

@RowingStronger 6 месяцев назад

For sure. I find most success with teaching the coordination (PVC pipe/unloaded movement), then the strength (RDL variations), then adding that dynamic/speed component with the KB swing.