For months Iv been so weak, unmotivated, brain foggy and now I’m so full of acne, I have never had acne ever. I’m so run down… But my life has improved and it hasn’t helped. Roughly a year ago the doctor said I was deficient in Vitamin D. I took the supplements on and off for a month but didn’t take it seriously. Watching this video has made me realise it’s possible this is the cause! Of course it’s low if it was low a year ago. Thank you for making this video, I could hug you right now…. In tears writing this! Your an angel x
There's 2 nootropics (brain suppliment) that you might think about trying as well as D3 - lion's mane (mushroom) powder 8:1, and bacopa monnieri (or mucuna pruriens - herbal). I've been taking D3 and lion's mane (more for depression) for just 2 days. I've noticed a tiny improvement in only 4 doses (vit D I take 8000iu - 2 high strength capsules) ;)
@@sharpstudio4181 I started the D3 when I wrote this comment. I started on a low dose and have upped to 4,000iu today with K2 and a probiotic. Fingers crossed, but I’m f definitely feeling more energy. And able to actually get through the day. X
What is sad is that most doctors need to be re-educated. They did the pill pushing on my mother when I was a child. She eventually was talking more meds to control the side effects of the first prescription(s). But she hasn't learned either, she still looks to them for a cure to her ailments. Each passing year her health is declining. I'm glad to see you have the knowledge to take control over your own health. God bless ❤️
I relate to this. I had the same problem. You should look into functional medicine rather than traditional western medicine. Functional medicine gets to the root cause, rather than what traditional western medicine doctors who just prescribe medications. Unfortunately, the Standard American Diet acronym is SAD and doesn't provide us with the proper nutrients we need. Also, look into brain and gut relation as well. Probiotics are helpful as well as Vitamin D.
@@AshleyRivera disclaimer* I'm not a doctor. But what my doctor did was told me to go on a probiotic. Currently using Orthobiotic from OrthoMolecular Products which is not refrigerated (best ones are refrigerated according to my doctor because of the good live bacteria.) I was also told to go on a whole foods diet of vegetables and fruits (organic, non pesticides) and grains for protein. I had to stop eating meat, but if I absolutely couldn't stop eating meat, I needed to eat grass fed beef because the processing is better instead of your regular meat that is injected with antibiotics. There's way more to it. Look for and research scholarly articles about the brain and gut connection. Find a provider/M.D. who practices functional medicine. Insurance doesn't pay for them, but there are doctors who have switched over from practicing traditional western medicine because they believe there is more to treating a disease/symptom than to just throw a medication at it.
I’m vitamin D deficient and for years I’d experience excruciating leg pain that as a child my doctor would say was growing pain however it didn’t stop after 18, it was hard to stay standing at work and finally I discovered my deficiency was at a 13 (if I remember correctly). Unfortunately I haven’t kept up with my bloodwork at all, so I have no idea where my numbers are at. I still till this day experience hair loss 🥺 and anxiety. I don’t experience the leg pain thank God but the hair loss and anxiety is enough for me. 😑
I was suffering from depression n my body was low like for 2 years.. I had severe acne and i kept ignoring it for years.. I got my test done in ending of December 2021 .. My vitamin d came out to be 5.6 n b12 70 something. And i realize that day how not okay i was for years.. I taking medicines and seeing a huge improvements but still got a huge journey to be fully recovered
I'm having chest pains and nerve pain since 2 months. I was absolutely fine and when one day started having chest pain... It scares me a lot... I have done my ECG echocardiogram endoscopy and what not... Doctor said my heart was fine.... All the doctors are saying that I have in society and anxiety is causing me e these weird pains all over my body and specially my chest pain.. somewhat I was not ready to believe them... I I'm having extremely dry lips... It's sometimes even bleed when the skin comes off, kind of dry skin. And people tell me that I looked very unwell... I got my vitamin test done.... And my vitamin d level is 12.... Dr never asked me for a bit test but can my chest pain and other pain all around my body and specially my wrist and my feet can be a sign of vitamin d deficiency... Can vitamin d deficiency at a level of 12 be so severe Also I have had breathing issues now a days... Strange tightness in the body. ... Lump in the throat feeling... And upset stomach
I also got my blood tested my vitamin d was very low I went to a holistic doctor he prescribed me vitamin d 50000 iu once a week for 8 weeks let’s see how it goes
I've been taking d3 5000iu daily for more than 2 months now. Still I'm not feeling any good. Literally feeling like dying. My levels weren't that low. It was 20. My body aches alot. I feel weak. I don't know what to do😔 it's almost more than 4 years now.
The medical industry makes me so mad with that push to antidepressants at the first mention of sadness. It’s like waiiit let’s rule out everything else first! Dang
I went to the Dr in 2020 and they wanted me to take anti depressants too. I said no and started researching lots.. over the pandemic I felt so defeated that whenever I went to the Dr they wanted me to take them so I decided to try them. I started them in 2021 and I hated them at the end. I wasn't being myself. I felt like I had no feelings and I'm a person who knows their body. I went off of them 3 weeks ago and I can sleep. I can maintain my mental health. I just called the Dr to schedule blood testing. I never felt so relieved getting off the meds. I live in northern Canada where we don't get good sun or outdoors for the winter which can be 10 mo the outta the year. I feel like I'm deficient for sure and the pandemic didn't freaking help. Lmao
