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How I Deprogrammed Myself To Feel Free Again

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If you've ever felt like life's got you on autopilot, and you're wondering how to break free from the invisible chains of society, this video is for you. I'm diving into some seriously cool stuff, and trust me, we've all been there! 🌱
Part 1: Social Conditioning Uncovered
Let's kick things off by unraveling the mystery of "social conditioning." You know that feeling when your beliefs and actions seem pre-programmed? Yup, we've all been on that ride. Join me as we explore how this sneaky force shapes our choices and behaviors.
Part 2: Discovering the Real You
Ready to shake off those scripted roles? From questioning gender norms to taking a stand against cultural traditions, let's take a journey together. Life's too epic to be boxed in by someone else's rules, don't you think? 🤔
Part 3: Embrace Your Uniqueness
Tired of fitting into molds that just don't feel right? I totally get you! Let's celebrate the freedom to just be yourself. No labels, no constraints - just the real, authentic you shining through.
By the end of this video, you'll feel that fire within - the one that pushes you towards a life that's totally you. Whether you're into self-care, chasing your wildest dreams, or just savoring life's slower moments, this journey is tailor-made for you. Say goodbye to "shoulds" and hello to embracing your beautifully imperfect self alongside me ✌️
00:00 Small talk nightmares
00:26 How are we supposed to be?
00:46 Unlearning vs. learning
01:02 What is social conditioning
01:40 Why this makes sense
02:15 But this is the danger
02:40 Confirmation bias - Social dilemma
03:10 Real-life examples
03:40 Experiences from my own life
04:43 I didn't realize it at all
05:05 Veganism - black and white?
05:55 Fundamental attribution error
06:25 These have changed my life
07:20 Can you be just whatever?
07:50 Habits for mental clarity
08:23 Cognitive reframing is interesting
09:00 Focus on who you are now
09:28 Are things so black and white after all?
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MUSIC 🎵
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• How I Deprogrammed Mys...

Опубликовано:

17 авг 2024

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Комментарии : 36

@SunnyKindJourney Год назад

Diving a bit deeper than usual today 🤿😄

@BaselardFE Год назад

It is true; You'll spend your 20's exploring yourself, unlearning and deprogramming a lot of what people have told you or taught you. Great video as always, Seve :D

@SunnyKindJourney Год назад

Absolutely! So well said! Thank you for being here as always 😇

@siegfriedderheld7806 Год назад

Outstanding video Seve! When I was a young man I grew up in a difficult home and was highly introverted. Others scared me because I was so used to being yelled at for any imperfection. That started to change in my 40s. I finally figured out I was a people person. Now at 69 years, if I go to a party I’M THE ONE walking up and saying, “Hi, My name is Mike, how the f-k are you!” This generally gets a laugh and breaks through any barriers. People are fun and if you get them talking about something they enjoy talking about you don’t have to worry about awkward conversations. If the person is boring, just move on.

@SunnyKindJourney Год назад

Thank you! Well said 🙌 Sounds you like you found your true self and the confidence within. Love this story! Thank you so much for sharing it 😊

@leehayes4019 Год назад

How do we define ourselves especially in relation to the other. Fantastic questioning to rock some existentialism.

@SunnyKindJourney Год назад

Thanks for the support! 🪴🙌

@JK-xl7un Год назад

You have an eclectic taste in music. Thanks for the video.

@SunnyKindJourney Год назад

100%! Thanks for watching 😇

@intentionexp976 Год назад

I've been just binge watching your content. I feel like this is just what my higher self wants me to hear loud and clear.

@SunnyKindJourney Год назад

Love to hear that! Thank you 🥰🙌

@MDobri-sy1ce Год назад

Great video Seve! Sometimes this comes into my mind over the past few years and again recently. But you know a lot of those things I didn’t feel bad for doing or not doing, I was just neutral until someone told to feel bad for not doing a certain thing. For example, not being a good student and putting more effort when, I was younger. A book a finished reading was Solving the Procrastination Puzzle by Tim Pychel. I liked the one tip at the end for having self- forgiveness for procrastination. Not so much when, I got older but when, I was younger. I either tried to live up to people’s expectations and when I couldn’t they would be disappointed so, I would mentally shutdown. Or not being patient enough and wanting instant gratification and giving up. However, I try and tell myself that I didn’t have the proper support or maybe some of the tools I needed and not patient enough.But also, taking responsibility saying it is what it is. I let the negative voices of others and myself win. Time was wasted but it doesn’t have to be like that going forward.

@SunnyKindJourney Год назад

Yeah sometimes we are our own worst enemies, I really feel like this. That's exactly why I added the chapter at the end of the video about self-acceptance. I believe self-forgiveness is so important in order to live a happy life because we all do mistakes. I don't think the amount of fails matter but how you handle them. Thanks for the comment and sharing this! 🌱

@ChronicUnderachiever1 Год назад

I enjoyed this video. Many similar thoughts have been on rotation for me as well. I hope this video gets more attention. Come on RU-vid!

@SunnyKindJourney Год назад

Thank you very much! Yeah, I hope the message would go to many more 🥰

@dejanmanojlovic3028 Год назад

One of your best videos. Very good speech, really open mind. Good realization of important things and you will realize even more. Greeting from Croatia. 😃🌝🌻

@SunnyKindJourney Год назад

Thank you so much for the kind words Dejan! 🤗 Cheers!

@pauljakeman 11 месяцев назад

Love the clip of Scott Pilgrim, great film 😂 I’m the same with liking too much things, especially music 😂 I listen to all sorts, produced trance and house music, played bass in an indie rock band and a metal band, and also listen to acoustic and classical music that happens to like 70 s and 80 s music 😂

@SunnyKindJourney 11 месяцев назад

Exactly! So hard to choose just one genre 😄 Good music is good music!

@pauljakeman 11 месяцев назад

@@SunnyKindJourney too true mate!

@meskalokys Год назад

As always, thoughtful and inspiring.

@SunnyKindJourney Год назад

Thank you! 😇

@sainterosejeremy Год назад

As always Thanks Seve for this amazing content

@SunnyKindJourney Год назад

Glad you enjoy it! 🥰 Thanks for watching

@anautismjournal Год назад

Totally - everything should be equal.

@v_hovila Год назад

Hyvä video Seve! Niin tärkeää asiaa, aiheesta voisi puhua loputtomasti. Tuo vegaanien ylemmyydentunto on kyl ärsyttävää, harvoin kohtaa vegaania, joka tulee edes ajatelleeksi, ettei se a)sovi kaikille b)luultavasti hän jollain toisella elämänalueella on epäekologisempi tai epäeettisempi, mutta ei vain tajua sitä. Olin 10 vuotta kasvissyöjä, täytyi palata sekasyöjäksi terveyssyistä. En esim. keskustelutilanteessa halua puhua kyseisistä henkilökohtaisista syistä, koska usein vegaanin ennakkoasenne on jo valmiiksi niin tuomitseva, etten halua kertoa sellaiselle ihmiselle omista vaikeista kokemuksista. Minusta lihansyönti on oikein, vain tehotuotanto ja ryöstökalastus ovat väärin.

@SunnyKindJourney Год назад

Jep, hyvin sanottu! 🙌🏼 Luulen, että tää on vaan niin koskettava asia koska kyseessä on jonkun elämä, eli se herättää selkeesti tunteita. Mäkin lopetin asiasta puhumisen pari vuotta sitten koska kaikilla on oma mielipide asiaan ja useimmat haluaa tuoda sen esiin olivatpa sitten puolesta tai vastaan, kuuntelematta toista. Nykyään käyn tästä keskusteluja vain niiden kanssa, joilla on oikeasti halu ymmärtää, oppia ja kunnioittaa toisten mielipiteitä, eikä vain tuoda omaa agendaa esille. Olivat arvot mitkä tahansa, toivon vaan että ihmiset miettis enemmän omia mielipiteitään ja päätöksiään, jotta ymmärtäisivät itseään paremmin ja sitä kautta toisivat enemmän hyvää muiden elämään. Kiitos kun jaoit tän, tosi kiva kirjotella suomeksikin näitä kommentteja kanavalla välillä! 😊

@v_hovila Год назад

@@SunnyKindJourney Kiitos kun vastasit! Mä kasvatan itse paljon ruokaa palstalla ja suvun mökillä. Olen opetellut hyödyntämään mahdollisimman tehokkaasti sellaista, mitä voin itse kasvattaa. Tästä hyvänä esimerkkinä talvikurpitsa. Olen kokeillut käyttää sitä moneen ruokaan, esim. kurpitsa-suppilovahveropiirakka, kurpitsa-kookoskeitto, kurpitsa-fetapasta jne. Kun kerron ihmisille näistä resepteistä, siinä samalla vaivihkaa promoan kasvispainotteisempaa ruokavaliota, tekemättä siitä pääasiaa. Uskon, että ruoan kohdalla ihmisiin on helpointa vedota keskittymällä makuelämyksiin. Nooh, tämähän vegaanius oli vain sivuseikka. videollasi. Täytyy katsoa vielä uudestaan, jotta opin jotain noista ajatusvääristymistä vielä lisää. Otin kuvakaappauksen tuon kirjaesittelyn kohdalla. :)

@SunnyKindJourney Год назад

@@v_hovila Loistavaa, tuota kohti itsekin pyrin mennä! Itse kävin just kanssa eilen sienimetsällä 🍄 Ja joo ruoanlaiton kautta puhuminen on kyllä loistava tapa tutustuttaa muita uusiin ajatuksiin ja elämyksiin! 🙌🏼

@mohibquadri4053 Год назад

Bro what would be some best books to read or on taking massive action after repeated setbacks & hard times ? How to create Momentum in the face of uncertainty...

@SunnyKindJourney Год назад

Heyy! I would say The Subtle Art Of Not Giving A F*** by Mark Manson is a great starting point mentally to kind of reset the situation. For the one after that, I'm sure my creator friend www.youtube.com/@ronaldfoks has some great suggestions for you as he is very specialized in this. Keep it up! 💪

@mohibquadri4053 Год назад

@@SunnyKindJourney Thanks a Ton 💚 Brother 👍