How I Eat And Drink My Way To Healthy Hair 

It’s great to see another woman promoting hair growth.

I'm sure your channel is going to do exceptionally well ... congratulations in advance🙏🏽❣️

I was literally asking God what I need to do to stop the inflammation in my scalp. All of a sudden this afternoon your video got recommended 🙏🏾🙏🏾

your skin and hair are at another level!!! just wooaw💕💕💕

I am in awe of your STUNNING organic beauty! I completely agree with you as well. I'm a lifelong natural (short hair now) and have been stopped in the streets about my hair my entire life. The truth is, I've been genetically blessed with healthy hair and skin. However, I'm well aware that isn't the whole of it. I take care of myself and am very careful about what I put into my body. Water and raw vegetables are a huge part of my diet. I can't eat without living vegetables on my plate. I am indeed a carnivore, but I eat vegetables every meal. I live a low carb lifestyle. I don't eat anything white (sugar, cornstarch, flour, potatoes, pasta, bread, etc). My diet is mainly meat, fish, eggs, vegetables, seeds/nuts, healthy fats like avocado, and berries/cherries/stonefruit/citrus. I know my hair and skin flourishes because of my diet. Doesn't matter what products you buy, if you don't take care of yourself internally, your hair and skin will suffer. I've worn makeup a handful of times in my life. Water and spinach is my foundation 😂

God bless you. You're very honest. The only way is the inside-out approach. However, most African women have been conditioned to invest money in hair products and extensions only at the expense of their health. Most women craving for healthy hair and skin don't even eat well. They don't care about what they consume.

i do not ingest dairy PRODUCTS. however i drink FRESH HEMP MILK , ALMOND MILK. I LOVE VEGGIES,FRUIT,NUTS,HERBS,DANDELIONS,SEEDS, VEGAN FOODS ETC LOVE THAT YOU ARE LETTING WOMEN AND MEN KNOW HEALTHY HAIR REFLECTS WHAT WE PUT IN OUR BODIES. WE ARE WHAT WE EAT. THANK YOU

I recently started on a healthy eating journey, l am so surprised with the growth lm getting, hair grows so fast by eating healthy. I do a lot of smoothies, a lot of vegetables

I have much respect for you, you included the most in-depth, most important aspect of healthy hair care and growth. I knew you didn’t reach that beautiful head of hair without proper nutrition. Thank you very very much for this inspirational, motivational video. It shows you really care about your viewers. You are giving them truth. So inspired to Eat Clean. I loved It.😊

Wow. That is actually the original diet God gave people in the garden of Eden . Dairy products were given after the flood.Iam impressed

I like your hair. I honour you for keeping and maintaining a very long and healthy natural hair. Am sure it took a lot of discipline, hard-work, consistency and effort to get to this level. We should appreciate the natural things that the almighty God has given us. That is what we all need especially us black women.

I love the way you're always showing us pictures. Leadership begins with examples🙌🏾❤

Things to eat for healthy hair growth.. Fruit, vegetables, beans soya , pranuts, oat, orange, carrots, sweet Sun flowers seed, almond flax seed,chia seeds

I understand why my hair and nails are suffering. My problem areas are low iron, imbalanced hormones and digestive issues. These have been my struggles since my teenage years. I'm late-40's and working towards building my blood iron levels and my digestive issues. Now to focus on internal health "inside-out health". Thank you for answering so extensively, this information can not be found elsewhere about natural hair or on natural hair videos.

She looks like a mix of Jill Scott and Erykah Badu. ✨

Thank you for reinforcing a healthy diet for hair and overall health.

I have been natural since 2015 just like yours. Ann I'm so jealous right now why my hair isn't even up to 1/10 of yours. I have to get into work right away. I have healthy hair, it just needs care and routine. Thanks for this

Behold the sight of an African queen reflecting from the roots of her hair! Jah love continually

This is a master class for free You cannot ask for more. Thank you for sharing. Blessings today and always

I have never seen natural hair look like that unless it's locked.

Just found you! Am too happy🎉!! I have a silver afro that l hope to grow to your length😅. I started greying in my teens and just recently embraced my silver natural hair in my 50s. I have been unconsciously practicing what you advise on this channel but am starting to bring intention to my healthy hair routine, which translates to a healthy body and mind anyway. A win win all round. Absolutely true, taking care of ourselves from the inside out is the only way to bring health and vitality mentally, emotionally and physically. Its a Spiritual process for me. Thank you so much ❤

Wosh!!! I can’t believe I came across your channel few days ago when you had like 200 subscribers and now 4k? I am so happy I was her before the blow up and congratulations on this milestone!!! I’m truly inspired by you❤❤❤

Love your channel and your sweet spirit. You hit ALL the key elements especially simplicity. New sub here. Thank you❤

Here in the states all our fruits and veggies are all terribly grown...

I deleted my ig am glad you are here so humble and beautiful everything starts from within

I am very happy seeing your channel grow. Yes our whole system is about gabage in gabage out. Thank you for the video.

I totally agree. I think this is what most of us are missing in our diets. I've got to start eating better for my hair health. Thank you very much for sharing this information.

I just love everything about you..your hair,your personality and the video..Great info... Indeed we are what we eat..

Just found your channel I'm motivated to care more for my natural hair 😁

Thank you for this information, very detailed. Very much appreciated ❤

Hi I'm so happy I found your channel ! I have relaxed hair but I'm now ready to take the natural after seeing that it's possible with so much volume and thickness ... please have a routine to show us your washday ? we would all love it ! xoxo

Thank you I appreciate, you really Care for others for saying all these

Can you do a “What I eat in a day.” Video?

Thank you so much for this advice i really needed it

Your hair is very very very healthy. I love it ❤

Thank U so much. This video is full of beneficial information that we can all use. I can't wait to learn about the herbal teas that U drink for health & growth. I am definitely a new subscriber ❤

Looking forward to the next video 😊

You re right , we need to eat healthy for an overall good health and hair health. I make sure i eat healthy and my hair is flourishing🎉🎉🎉

🥰 I simply cannot believe what l am seeing!? Your natural hair journey is amazing!! Beautiful!! Lindsay? Please can you share what types of Herbal tea you drink as well? Thanks so much.

This was a good video, promoting healthy lifestyle. Looking forward to more. Ciao from The Bahamas.

Thank you my dear sister

This is my hair goal length. I think I might have to do a chop and start again though because of the breakage. Thanks so much for your time❤❤

Thank you very much.

Thank you sooo much! This is wonderful information! 💖💛💖💖🙏🏾🙏🏾🙏🏾🙏🏾

Add hemp seed to the list. It’s a great source of protein. I recently started to add hempseeds to my salad and love it! I just found your channel and love it! 🥰

Great video because am in love with my hair care❤

I love this video sister, It is incredibly insightful.Keep up the great work 😊

Hearty congratulations 🎉🎉🎉 I see an increase in your subscribers. Keep soaring and God bless you for being real ❤

Great job

New subscriber here. You have beautiful hair and so thick. I'm so glad I found your channel. I'm pretty sure you're gonna have so many new subscribers 😊

I Absolutely Appreciate You ❤❤, I Have Changed the Way I Eat Everyday Now…The Video Is a Reassuring Message For me

I loooooove your hair and your content....this page is heaven sent... thank you ❤

Wow I just bumped here and I am loving you right away girl☺️🥰💖👌. Thank you for the insights, beauty begins from within ☺️

Thanks for sharing

Thank you so much for encouraging us to have great intentions to unlock every block areas for rapid hair growth. You are exceptional.👍👍

I subscribe, you're blessed. Keep up the good work

You are so inspiring! Thank you very much Teacher, Doctor and my Fairy Fro Godmother ❤❤❤

Wonderful presentation 👏 👌

I just learnt a lot of things. Thank you so much 💓

Thank you for sharing the truth!!!!

Thank you so much for these reminders

Thanks for this good info

Thank you

With all this healthy lifestyle, you deserve this level of growth you have achieved👍

You're a star,truly God sent🙌🏾thank you so much for this video. More blessings dear 👏🏿.I'll be making changes in my diet😘👏🏿

Im going to be intentional in my diet. For the best healthy version of myself from head to toe. Thank you so much for teaching us. Good to have you on youtube as well

This is the unique clear explanation I ever had. Thank you so much, good bless you...

I add to what she said, i've never seen natural hsir looks like that except in a lock state. I have change my eating habits and have resorted to legumes, lentils, sweet potatoes, pumpkins butternut squash and green squaeh etc, etc and I am also doing various green juices and the like. I sm also looding wright my blood sugar is highly controlled

I found this helpful..Thank you.

You inspire me. Thank you for all you do.

VERY INFORMATIVE, THANK YOU❤

Thank you so much for sharing. 😃👏🏽👏🏽👏🏽🎉🤩

Thank you for this video

Thanks for sharing❤

Oh my God your channel just blew up, I was here just last week and all the videos you posted had just some hundred views. Oh My god, Congratulations am screeming for you

So informative, thank youuu Goddess

I'm from Jamaica see your channel and your hair look so healthy good I love your hair I want to know what do get your hair to look so healthy tall

Very motivating! Beautiful lady!

Thank you for the good information ❤

I had to just pause this Video mid way through and just say… This is the perfect Video for ALL of US to (Literally) digest so Thank You … it really does start from the inside out. ❤

Thanks 🙏 I love your videos 🎉. Very informative.

Pleas, can u tell me the best protective styles that help to promote hair growth and keep it healthy.

You are so pretty. I just chop my hair off and I am proud that I ran into your channel

I really like how you took your time to share with us. God bless you ❤

I asked God to help me with my gut and hair. And I see this video. Thank you! You are beautifu

I don't know why RU-vidr recommended your channel yesterday but I'm glad they did. Your hair is so full and looks like a lion's mane. Gorgeous 🤩 Liked and subscribed.

Thank you God bless you and your family

Girl Thanks for this video. You and your hair are beautiful❤

Thank you sooo much Queen for this video Im 64 and has lossed hair especially my edges.This video has really inspired encouraged & given me knowledge God bless you for helping all your sisters

Amen Sister

can you show us a video of where you comb your hair from the bottom to the top please?

God bless u,my dear love ur hair is so lovely.All i wish u,is excellence and greater heights in ur channel.bye remain bless

You should trademark the 'Fairy Fro Mother' name if you haven't already

Gostaria que falasse também sobre os melhores chás.😂

Beautiful woman. I love your content so much ❤

Thanks a lot ❤

sis Im in love with your hair

new subscriber here. i’m i. love with your beautiful rainforest on your head

Thank you so much dear Chris, you are so knowledgeable, and thank you for sharing this very important knowledge with us. From what I have understood in this video content is, we are what we eat. The results will be obvious in our hair and skin. I really admire your hair, and your daughters. I have already shared your three Videos with four of my family members and one of my friends and I will continue to share with more other friends.

I love your hair