How I Ended My Intrusive Thoughts FAST 💨

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The health anxiety program is your ticket to freedom, get started today: theanxietyguy.com/health-anxi...
Let's dive into intrusive thoughts and how the perpetuate a state of anxiety. In this anxiety guy video we'll also touch on intrusive feelings along with intrusive thoughts so that we become aware of what they really are and how we tend to allow them to dictate what we do and what we believe.
Please take a moment to give this video a like and share with someone who needs to hear this message on intrusive thinking. Remember, you are more than anxiety.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
Please subscribe to The Anxiety Guy RU-vid channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: apple.co/3mneOMW
Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy.com/podcasts/
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SOCIAL MEDIA - Connect with Dennis here:
Twitter: / the_anxiety_guy
Instagram: / theanxietyguy
Website: theanxietyguy.com/
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#intrusivethoughts #intrusivethinking #negativethinking

Опубликовано:

4 июн 2024

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Комментарии : 117

@TheAnxietyGuy1 24 дня назад

Isn’t it time you started healing your health anxiety at the root? Learn more today: theanxietyguy.com/health-anxiety-program/

@elysiumcore 24 дня назад

I cut back on caffeine Especially coffee , then increased my gym habits - less stress, less wild thoughts

@TheAnxietyGuy1 24 дня назад

Love it!

@mattg7977 11 дней назад

How long did it take you to starting seeing improvement? I've already cut out caffeine. Recently started working out more in hopes that it will help.

@luisronquillo818 24 дня назад

Nothing could go wrong in my internal world! My anxiety is not a physical problem!! That really spoke to me.

@TheAnxietyGuy1 24 дня назад

Thank you for sharing your thoughts!

@DoreaneRenee 24 дня назад

this happens to me upon waking, its so odd and hard to manage. My body is still in rest, but the minute there is some waking, my mind goes off the rails and its harder than ever to to stop it all.

@mirzafatic1663 24 дня назад

Ditto 🙏, we got this 😊

@cmchez1 21 день назад

I’ve been like this for the past month. Literally on awakening I’m in an anxious state :/ xx

@dignifieddan.4198 21 день назад

Mornings were always rough for me.. a lot of energy and cortisol that’s unused.. what’s helped me is moving my body even a little bit upon waking up, and focusing on happy thoughts- on a long term goal, etc. and most importantly; give it to God

@DoreaneRenee 20 дней назад

@@dignifieddan.4198 I shall try movement in bed like you do. However, I am so apprehensive to do that upon waking at say midnight 1a, because in my mind if I move my body even an inch I will have to be committed to getting all the way up. Im hopeful that I will find "my" way soon, I see progress with help from @theanxietyguy1 and guided hypnosis. Ive just got to convince that inner girl that everything will be OK.

@Anyoneoutthere89 19 дней назад

I’m sorry you are going through that I have the same problem. It’s so awful and for me it lasts all day throughout the day lately. It’s so frustrating and heartbreaking.

@BobbieMcGee-sz7yo 24 дня назад

That is very helpful. I had been taught to use a STOP process for intrusive thoughts, but I like the idea of replacing them with the opposite thought or idea. Intrusive thoughts often make me feel insecure, as if the rug will suddenly be pulled from under me. I can see how this technique might build back a feeling of security and being grounded.

@TheAnxietyGuy1 24 дня назад

Glad it helped you ❤️

@peepow2 24 дня назад

I am happy with this video, because I always have intrusive thoughts after waking up. It’s pretty weird. Things that are not fulfilled and having fears of failure, even suicidal thoughts. I am diagnosed with anxiety during the start of coronavirus and recently depression. Mental illness is no joke.

@pearljameric 11 дней назад

Stay strong and continue seeking the truth. You have the ability to heal and become a different person. You are learning every day!

@Defenser56 21 день назад

Again thank you man. God has guided me towards your videos and after a week of doing your affirmations I was feeling some weakness today. I somehow ended up here with this video and it helped me instantly. One of my biggest fears is that my anxiety will never leave and will always linger and your words have given me faith again to stay consistent and it will work. Thank you

@TheAnxietyGuy1 19 дней назад

So very welcome my friend, please share with others in need of this.

@user-qq7eo2xd3p 22 дня назад

I'm working on stopping the train of negative thought by first recognizing that it's happening, and then immediately trying to think of something else. I'm amazed at how much of my mind time has been spent on rehashing old negative situations, as if it could make a difference. It's such a waste to spend that much mental time on things I can't undo or can't fix. While I'm working on stopping these thoughts, I also have been spending time listening to audiobooks, when I'm doing an activity that doesn't require a lot of attention - like chores, exercising, and some hobbies. Instead of focusing on myself I can be entertained by fiction or learning about the world with non-fiction.

@D_Warrior 23 дня назад

This is true. I often focus on the opposite of intrusive thoughts and ideas that arise initially and most of the time the initial interpretation never comes true. Instead the opposite of that happens.

@TheAnxietyGuy1 23 дня назад

Thanks for sharing your experience

@pattyboucetta1897 24 дня назад

My “more than anxiety moment” - Becoming automatic in a positive way instead of negative way (how I have been living for years…).

@NickPeters-eq8vp 24 дня назад

Dennis your videos lately are spot on. Your program is very effective. straight to the point every day. I do the work and can easily fit it into my day. If I can do it anyone can.

@TheAnxietyGuy1 24 дня назад

Keep up with the programs Nick, and thanks for your success stories via email, I’m here for you.

@klairerundva9332 21 день назад

I started today with my 9th week and I must say, there are many things changed. Could not believe 😊

@sarahdev7845 24 дня назад

My intrusive thoughts are exactly the opposite of how I feel deep down and what I would really do in reality. You are spot on there, Dennis! Also being hangry and tired are big triggers for muddled and intrusive thinking for me so I try to be diligent about it. Thank you for another insightful video ☺️💖👏🏻👏🏻

@TheAnxietyGuy1 24 дня назад

Sounds like great clarity, these insights, thank you for sharing Sarah

@sarahdev7845 23 дня назад

You’ve really been helping me see things more clearly during my anxiety “relapse” and I can’t thank you enough Dennis 💖

@syntax4568 22 дня назад

I can think of happy moments and look at old pictures and then be sad

@TheAnxietyGuy1 21 день назад

You can also think of happy moments, look at old pictures and be happy :)

@Itsreallyme571 24 дня назад

Blessings from Belfast....you've taught me so much over the past number of years 🙏 thanks Dennis !!

@TheAnxietyGuy1 24 дня назад

My pleasure!

@r91motorswelcome79 24 дня назад

I don’t worry about any symptoms I don’t have them anymore but I do struggle with bad fatigue! ❤️❤️❤️

@LindaDrake-jc6bf 24 дня назад

This was me in his morning getting out of bed ! I have been having heat hurt in my chest and. Go to catastrophe thoughts!!!

@joanryan2242 24 дня назад

Was just dealing with the uninvited guest of " overthinking'" . This video stopped him in his tracks! Thank you for your continuous inspiration and advice. Don't know where I'd be without you..and of course my faith in God.❤❤❤❤❤

@TheAnxietyGuy1 24 дня назад

Grateful that I could do God’s work and reach you through RU-vid friend, much love

@pcarr51 19 дней назад

Yes Dennis! My thoughts of life energy will lead to so many things such as (the breast cancer you had may be killing you) I start freaking out then the energy goes down!

@rogerpaucar9864 24 дня назад

Thank you Dennis for teaching me this incredible method on shifting my mindset and my environment away from the anxiety trap mindset. My most anxiety moment is thinking the opposite of any intrusive thought or emotion that comes to play at any given moment

@TheAnxietyGuy1 24 дня назад

You can do it, enjoy.

@Keith405 24 дня назад

Great channel! Keep your mind on positive things. Laughter yoga very positive, the more you laugh the more stress leaves you.

@TheAnxietyGuy1 23 дня назад

So true!

@dan-tg7yc 23 дня назад

thank you for your resources working through the program its a game changer

@TheAnxietyGuy1 23 дня назад

Very welcome enjoy

@dusicaekaterinapetrovic8395 24 дня назад

The video conveyed the right message at the exact time I needed it. Thank you Dennis❤ With you I know I am not alone on this journey. I am about to go out and apply everything you've taught me. We are more than anxiety🤗

@TheAnxietyGuy1 24 дня назад

Very welcome and thank you for your insights.

@JHFilmstv 24 дня назад

I'm glad I came across you. You've helped me understand it a bit more and to catch yourself when you are thinking/feeling these intrusive thoughts/feelings and symptoms of anxiety. I love how you explain it all. And when it's something we should understand you make us understand it with your. "Oooh's" lol. I love that. It helps. Thank you for doing what you do, sir.

@timmaine3327 24 дня назад

Another tremendously helpful lesson Dennis. Thank you. And I recived your new book this week (I have them all) and have begun reading.

@TheAnxietyGuy1 23 дня назад

Wonderful!

@italiabionda5543 23 дня назад

Dennis is the only person that has been helping me. ❤ I am so grateful 🙏.

@TheAnxietyGuy1 23 дня назад

Lovely to hear this, keep up the progress

@patriciacooper5938 22 дня назад

Thank you, Dennis for being who you are and doing what you do. Your videos are helping me move through this very difficult stage in my life thank you.

@TheAnxietyGuy1 22 дня назад

You are so welcome

@judgedoomentertainmentnetwork 23 дня назад

Great video Dennis. Been playing out this viscous cycle now for about 6 weeks I’m going to implement this right away. It’s truly exhausting living like this. Thanks

@Prairiestar193 24 дня назад

This is excellent and makes so much sense, thank you.

@TheAnxietyGuy1 23 дня назад

You’re welcome :)

@stevensings2023 24 дня назад

I had a really bad moment today I was helping a woman lift her pram onto the bus. I got mad fears that instead of grabbing it I grabbed the child and hurt them. It felt so real and was feeling awful. I have so much anxiety all day every day in work, on the train in crowds it’s like I have lost touch with who I am and feel like I can’t trust myself anymore. I think it’s GAD and OCD. I can’t even walk near people without getting intrusive thoughts. Any advice Dennis ?

@christineweber8480 Час назад

This is a great video. Thank you! ❤😮

@juliehoot3916 14 дней назад

You are ALOT MORE than a cheerleader! You are amazing! Thank you so much!

@TheAnxietyGuy1 13 дней назад

You are so welcome!

@nancydutt7520 12 дней назад

This video came up just as the intrusive thoughts started. Thank you

@TheAnxietyGuy1 11 дней назад

Very welcome enjoy the channel

@mbutikusekwa3994 23 дня назад

Thank You Denis you are my inspiration

@TheAnxietyGuy1 23 дня назад

Grateful to be there for you :)

@gitaarora1110 23 дня назад

thank you so much!!!! I will try out the journal technique :)

@TheAnxietyGuy1 22 дня назад

You are so welcome!

@berniarnold4383 22 дня назад

It’s so simple yet powerful. I’ve been doing this and already feel like I’m slowly healing 💖

@TheAnxietyGuy1 22 дня назад

Great to hear, keep up the progress.

@antoinesnipes7340 24 дня назад

Great information

@TheAnxietyGuy1 23 дня назад

Much love

@David__Z 15 дней назад

Another great video 👍

@TheAnxietyGuy1 15 дней назад

Thanks again!

@ashokannarayanivijayan7440 24 дня назад

Great ❤❤❤❤Thanks

@TheAnxietyGuy1 24 дня назад

You're welcome 😊

@jillwigum214 19 дней назад

❤ thanks 😊

@barbaragetliff3998 23 дня назад

THANK YOU .

@TheAnxietyGuy1 22 дня назад

You are welcome!

@ivonnemeyer-p3g 7 дней назад

Helpful he is wonderful

@garyselph4055 22 дня назад

Thanks dennis😊

@TheAnxietyGuy1 21 день назад

You're welcome

@cadmanarthur 24 дня назад

Hmmmmm what am going through rt now

@maryknebel6922 6 дней назад

Amazing video ✨

@TheAnxietyGuy1 6 дней назад

Glad you liked it!!

@Peterstevoli 24 дня назад

Lies I tell myself

@mirzafatic1663 24 дня назад

Dennis, my, our dear friend, thank you as always, for a perfect video. I love coffee, yet i notice about a couple of hours of consumption, nervousness, air hunger, and shortness of breath occurring. As you know, I am still dealing with a sensitized system. In your valuable opinion, would you recommend that I completely stop for now or just to get used to that incredibly agitated mind and nervous energy? Much love, Brother 😊

@TheAnxietyGuy1 23 дня назад

Yes, stopping would be a good option, chamomile tea, all things that help the system find balance again

@pattyboucetta1897 24 дня назад

Dennis what if we had a specific physical thing that actually came up (sudden eye pain, and next morning my eye hurt and was red -which causes catastrophic thoughts because I’ve had eye issues for 3 years and am afraid now) ? I have that panic feeling now that won’t go away. (And I refuse to go to any doctor…lost trust in them years ago)

@TheAnxietyGuy1 24 дня назад

That’s a physical challenge that must be taken care of on a few different levels then, the physical, the mental and the spiritual if it applies Patty.

@SonyaMyers-wl4lm 23 дня назад

I’m wondering if you can talk about how you walk through the severe anxiety of doing something for ex taking meds I fear side effects of all and go in fight flight

@carolynbrussell4847 24 дня назад

Lies I think about

@ZonaldoCR7 21 день назад

Thank you for the video Dennis 🙏🏼 I want to ask you, how should I journal like you said in the video? Should we write down the opposite thought down or the negative thought/feeling down?

@TheAnxietyGuy1 19 дней назад

Write down the intrusive thought, see it coming from your inner child side, followed by a thought that would make more sense.

@ZonaldoCR7 19 дней назад

@@TheAnxietyGuy1 Thank you very much 🙏🏽🌹

@sukhrajpadda3601 23 дня назад

Can i do body weight exercise with anxiety fatigue, exhaustion?

@adylan612 24 дня назад

👏👏👏👏👏👏

@MVG4110 23 дня назад

What causes intrusive thoughts Dennis? Do they come from the inner child?

@TheAnxietyGuy1 22 дня назад

A protective response connected to experiences from the past that triggered the need to ‘brace’ towards any threatening or potentially threatening encounter. I also have a theory, that God may have installed such ‘karmas’ prior to our birth but that’s for a whole other crowd :)

@terrigast910 19 дней назад

But how can you be sure that the things I’m worrying about aren’t going to happen? Just because I say to myself that everything will go well, it’s still possible that they won’t. I keep coming back to those thoughts. It’s like if I worry about it, I’m somehow lessening the chances of that bad thing happening. Which I know is not rational, but that’s how my brain works.

@TheAnxietyGuy1 19 дней назад

You can’t, and it’s the acceptance of it that sets us free

@SonyaMyers-wl4lm 23 дня назад

And it’s not my thoughts my body reacts even with self talk

@aiai3036 6 дней назад

Me too lol

@clairepare3510 22 дня назад

Dennis Good Morning Do you have a good 'starter' video I can give to a friend?

@TheAnxietyGuy1 22 дня назад

I'd recommend this starter video for anxiety recovery: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xSrtpnqHrzE.htmlsi=rEPWXBn1Ee0iP5iE

@user-fr7dk3nv6p 22 дня назад

My main symptom is daily heartburn but my tests were ok. It's 18 months of hell. It's hard for me to believe that's from anxiety. Ever hear of this?

@Anyoneoutthere89 19 дней назад

Does this work if you have ocd? My negative and repetitive thoughts are ruining my life. I literally feel like I won’t be able to survive if this doesn’t stop. My heart and soul feels broken. I have severe ocd and it’s truly consuming me in every way I am terrified. Does anyone have any suggestions or recommendations that helped them ease their ocd so it wasn’t so severe and didn’t hurt so much? My thoughts are related to my loved ones and that’s why it’s so painful.. it makes me feel like I’m a weird person and makes me question my moral compass; although I know I have a problem and can’t control this. If anyone has any help or advice I truly appreciate it from the bottom of my heart.

@TheAnxietyGuy1 18 дней назад

Yes it does

@aiai3036 6 дней назад

I know it’s false and opposite but why Dosent it go away so persistent !!!! Latched on a year ago from a reddit post

@TheAnxietyGuy1 6 дней назад

Due to safety reasons, better to be on guard than to let your guard down and have something happen unexpectedly, the unconscious mind says.

@aiai3036 6 дней назад

@@TheAnxietyGuy1 how to let Guard down from our end

@MarionObyrne-dt7ml 19 дней назад

Struggling 😢😢

@TheAnxietyGuy1 19 дней назад

Struggling turns to healing once we reflect on the reasons behind the struggle.

@Anyoneoutthere89 19 дней назад

I am too so so badly I can’t explain how much it hurts.

@jimoreilly4309 23 дня назад

Very interesting - but you need to go further. None of your thoughts are real - we have to view our thoughts as a computer software warefault - like the horizon system. You cannot trust your thoughts - so don't identify with them - focus on a sense of being and awareness instead 🙏

@TheAnxietyGuy1 22 дня назад

Take care :)