How I finally lost the weight | STOP BEING LAZY 

God is not playing around, he loves us so much and cares about our bad habits even when it comes to eating and food. Thank you for this video dear sister!! I am the heaviest ive ever been after 3 kids, 12 hour night shifts as a nurse and i needed to hear this. With the Lord's help, I will loose weight and truly take xare of His temple. Thank you lord for sustaining our bodies when we are not doing a good job. This was a perfectly timed message

Walking is SO under rated! I lost 60 lbs this year and my primary form of exercise was walking. I've grown to love it so much that it feels so weird when I don't go for a walk. Lol

struggled with weight, your journey resonates. Losing 16 pounds is inspiring. Tips like finding enjoyable exercises, focusing on a calorie deficit, modifying coffee habits, opting for healthier meals, and embracing imperfections are practical and relatable. Aspect Health is crucial, and your patience shines through, motivating others on their journey.

Girl… I clicked on this video because I was so excited to see it pop up after what felt like forever!

Walking on a fasted belly, long daily walks are amazing. PLUS add fasting. Alternate those fasting windows and eating windows. Don’t count calories please, just spend more time in the fasting state than the eating one. I did that and lost all the pregnancies weight. After three little kids im back to my regular weight with walking and fasting.

I’m determined if it’s realistic and walking is SO underrated like u said. Easily u can drop 20 lbs JUST walking-but still eat healthy. No secret-just stay consistent doing what u ENJOY. Period. I love your snack and meal choices. It’s NOT boring and that helps so much staying consistent. Is 16 lbs your ultimate weight loss goal? Just wondering. Keep it up! 🎉

I needed this! The enemy has really been attacking me regarding my slight weight gain.

The carnivore diet and fasting helped me lose over 19 kilos after praying to God diligently about it. I have kept it off for nearly 5 years. God is good! ❤

People don’t understand all we have to do is get moving. Holy Spirit convicted me of my eating habits and moving more. Everyone can walk!! I love juicing and I’m more mindful of what i put in my mouth. God wants us disciplined and have self control and people don’t understand the enemy get us with food and of course other things but food is a huge one ! Because everything is surrounded by food… birthdays, celebrations, holidays, happy, sad etc. so everyone that want to lose weight pray, surrender your body to Christ look at scriptures and meditate on them and watch you change for the glory of God.

A rare sighting of Vivian! See you again in 6 months 😂

Nice to see you back! You did a great job! I recently went from 162 to 135, 8 months post partum from my 5th baby/4th c section. Its a lot of hard work, and definitely a step in a positive direction, taking care of my health and my family's

My lovely Vivian this is exactly a video i needed now. God is great!

thank you so much for sharing I feel more confident in starting and have a direction to go to, you’re the best!

Im glad your back ❤❤ Congrats 🎈 on the 100k

Congratulations on 100k 🔥 Glory to God

Thank you sis for the encouragement ❤️🙂

perfect before finishing the year and start a new one with the right food, thank you so much

Yay! Thanks honey!! Needed this video!

Confirmation for me and hubby to start our walk again. 😊

Hi vivian, I missed you, I'm so glad you're back.

Sister ❤I am so encouraged by you! I actually gained a few pounds a while on vacation because I’m in winter weather right now and about to head back to my warm weather climate. Ate too many sweets and today I was motivated to do a 20 minute workout from RU-vid. But when you said you were walking, a light came on like a lightbulb and my daughter loves going on the stroller walking with me so I’m going to do that as well. By the way, my daughter is almost 5, and she just did the whole work out with me and was not bored and stayed the whole time and had so much fun! Talk about an idea to add in quality time as well as getting healthy! Also staying away from sugars for a while as well lol. Thank you, Vivian!😊

Loved the video felt like it was so clear and straight forward💕 plz keep posting more vids your content is helpful 🤍

Aw Vivian, I’ve missed your vlogs so much, I was watching your old videos the other day 😭❤️ I saw that you posted a few what I eat in a day/meal prep ideas on tiktok. I tried the shrimp quesadillas & it turned out bomb 😍 You look incredible! I am just now getting back to working out again and eating healthier. It’s so important to be good stewards of our bodies! 🫶🏻 Continue to seek God first & keep your eyes fixed in Jesus, my sister. God bless you! 🙏🏼❤️

I’m so happy for you! I’ve gained so much weight too since getting married. I’ve been trying to exercise but i seem to be at the same weight but now I’m going to try intermediate fasting and exercise but also try walking also! I can’t wait to lose weight. It’s caused me to be insecure too.

Thank you for this. I went to go get checked up and by God's grace I don't have anything I was scared of having diabetes or anything else because I have been stuck in this depressive state for the past two years but God has touched my heart and I really want to change! It feels overwhelming but the hardest step is the first step after all. I've lost 60lps before but regained all of it back (and more) because I found comfort in food instead of Jesus. So thank you for this video!

Its been a minute V glad your back

I clicked cause I missed you !! Hope all is well 🤍 God Bless

Thank you for this I needed this so much it’s a new year coming around and I have to lower my cholesterol and I have to be fit and feel good and look good

I’m so glad God sent you this message because I have always struggled with my weight and I think this is a sort of message from God saying it’s possible. It’s really hard for me because I’m weightlifting, but it’s just an excuse!!

Mmm let me pause this video and go on a quick walk you motivated me ! I have PCOS so my cortisol is sensitive to jogging and heavy workouts so this is good for me

I am so glad to see you again, you look great congratulations on losing what you wanted. You look really good both ways. Thanks for the video I did not know that meat is different raw vs cooked. I have been weighing my food wrong for years thank you for letting me know! God Bless You!

I Missed you girl you look great God bless you right on time ❤

Also eating your large meals at lunch instead of supper also helps. Slice of bread for supper also helps!

Jesus loves you too😊Thanks for the tips and motivation. I started walking today and now just scrolled upon this video. Meant to be... Thanks and God bless you ❤️

Missed you! Happy New Year

Happy 2024 Here showing love and support God bless you ❤

I recommend changing your feeding window to a 16:8 schedule or a 20:4 schedule depending on what you can handle. You will see faster results, also cutting down on carbohydrates will help as well.

Giiiirl we missed you!🥺🥺🥺

Where have you been!!!!!! We missed you!!! Hope the vlogs come back soon 😊

Heavy cream is always an option to use as well vs milk for your coffee. 💕You can also try coconut oil to make bullet coffee if you’re wanting to assist your body to go into ketosis.

Struggling with gluttony.. praying Jesus to help me .

Carnivore helped me. Lost 13 lbs so far and started in October. One of the hardest things to do but so worth it. One of the things that I absolutely love about doing a carnivore lifestyle is that I am not a slave to food… I fuel my body with proper nutrients eliminating all the processed foods and sugar. It’s most definitely is a blessing that I came across the carnivore lifestyle because not only did I lose weight, but my body is healing from all the inflammation that the sugar does to your body. I even had major inflammation from vegetables that I was completely unaware of. God bless and keep pressing forward 🙏👆🏼♥️

We need more content Viv we miss u😮❤❤

Agreed on the walking, for me it gets boring on a treadmill, only way I would enjoy it if it was outside with a nice view or a nice city so I don’t feel the time.

Celsius broke me out so bad! I get the worst cystic acne from those energy drinks. I cut those out completely and my skin cleared up immediately! ❤

I really like watching this video I am planning on losing weight its been a hard struggle when it comes to overeating and checking my weight.

Wow we need more stuff like this there's so much fat acceptance now that it's actually making weight issues worst this is the message we need to hear

Hey!! Do you have a link for the walking pad you like?

¿question vivian, 1) Im worried about loose skin. I found advice saying that losing weight slowly and resistance training help prevent it. Any good resistance training exercises? Can you lift weights at home? I am worried about getting bored, but also scared of loose skin.

Hey, I recently saw your video on how to stop being lukewarm. Just curious on your thoughts regarding Once saved always saved, free grace, and eternal security? What is your stance on those?

does anyone know what walking pad she purchased?

Where did you get the walking pad?

I’m watching bc I wanted to see how big you were compared to now. I’m pregnant and super heavy. I can’t help it tho. I just bought a treadmill and will be delivering in a couple of weeks via c section. I’ll need to lose 40 lbs. I’m nervous. But I always had good work out habits before my children. I just couldn’t go to the gym after them. Too much time away from home. Now I’m building a new room and putting my treadmill in there

Is the walking pad loud I live on the second floor and don’t want to make too much noise for my neighbor

Where is your walking pad from ?

amazing keep it up

How do we divide our macros?

Which walking pad do you have?

Can you share the recipes please!

omg your thumb nail. You look like mai pham.😊

I just eat half of what I wanna eat to lose weight it’s always helped me maintain

You can make spaghetti squash in the microwave! It’s fast and easy!!

Walking pad link please

What do you have with carrots and lemon? Couldn’t catch the other word.

Where do you work?

How was the 75 hard Christian edition ? I’m eagerly waiting to hear about it ❤

How can we get in contact with you concerning business?

No Español? Porque?

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Wow 🎉congratulations you didnt look like you needed to lose any weight😊... How tall are you ?

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🙏 We must go and preach [repentance] And [remission of sins] Among All nations and that repentance and remission of sins should be preached in his name among all nations, beginning at Jerusalem. Luke 24:47 KJV - Believe [for your faith will save you] I said therefore unto you, that ye shall die in your sins: for [if ye believe not] that I am he, ye shall [die in your sins.] John 8:24 KJV - To give knowledge of salvation [by the remission of "our" sins] To give knowledge of salvation unto his people by the [remission of their sins,] Luke 1:77 KJV - Receive [remission of sins] when we are converted To him give all the prophets witness, that through his name [whosoever believeth] [in him] shall [receive] [remission of sins.] Acts 10:43 KJV - Confession of sin [confess your sins, everyday] If we confess our sins, he is faithful and just to [forgive us our sins,] and to cleanse us from all unrighteousness. 1 John 1:9 KJV - [Remission of sins] from water baptism Then Peter said unto them, Repent, and be [baptized] every one of you in the [name of Jesus Christ] for the [remission of sins,] and ye shall receive the gift of the Holy Ghost. Acts 2:38 KJV - Have charity [to have compassion] And above all things have fervent charity among yourselves: for charity shall [cover the multitude of sins.] 1 Peter 4:8 KJV - Love [to love thy neighbor as thyself] Hatred stirreth up strifes: but [love covereth all sins.] Proverbs 10:12 KJV - Converting a sinner from his error of sin [convince someone of their error, like we were convinced] Let him know, that he which converteth the sinner from the error of his way shall save a soul from death, and shall [hide a multitude of sins.] James 5:20 KJV - Endure [predestined are those that endure until the end and do not die in sin] And ye shall be hated of all men for my name's sake: but he that shall [endure unto the end,] the same [shall be saved.] Mark 13:13 KJV - Sincere turn from practice of sin [or All will likewise perish] I tell you, Nay: but, [except ye repent,] ye shall [all likewise perish.] Luke 13:3 KJV

When I was your age I could eat all that low fat dairy but now I can’t even digest it. This diet is going to be bad for you long term girly. I really recommend Cali Baby’s meal plan and carrot juice. You lose weight and it keeps your metabolism and digestion in optimal condition.

Lol just don't eat, like literally.

Just went to the gym for the first time today in forever!!! 🤍 Trying so hard to eat healthy. I've been so addicted to sugar! This video was very helpful

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