How to form unbreakable habits: in this video I'm sharing 5 of my favourite frameworks and techniques to build unbreakable habits and achieve your goals. Let me know which of the 5 tips are your favourite down in the comments!
00:00 Introduction
01:11 Mental Contrasting
04:37 Implementation Intentions
07:56 Reduce Environmental Friction
09:24 Monitoring and Tracking
11:49 Make it Fun
6 авг 2024
