How I got rid of my Candida overgrowth | Get rid of Yeast infections 

❤️Purchase my candida meal plan ebook below if you are interested in eating some of the meals I ate during my candida cleanse. :) www.aveats.com/shop/p/candida-overgrowth-meal-plan

So proud of you for researching and being determined!

Love this video. Hats off to you Avery for putting in the consistent effort for all that time. I agree with you that everyone deserves to feel good (and not bloated every day).

Been going through the same thing for years!! Glad you’re feeling better. I can’t wait to heal and feel better soon 💌

Thank you Avery! I’ve found your videos on the subject of candida to be the most helpful. I’m just starting my journey and I’m working with a naturopathic doctor. What’s most helpful for me is to see the videos on what to eat as it takes some of the guesswork out of it. My doctor needs me to avoid mushrooms and peanuts as well because I tested high for mold and candida. Thank you for your words of encouragement and meal ideas!

I just want to thank you for making this feel a lot less overwhelming. So many websites have conflicting opinions and make it feel like there is no way to do this properly, but your video is really easing my anxiety with starting on this journey. It is so informative. Thank you!

Thank you for making this video. I just ordered the book and started following the two ig accounts you recommended. I'm planning to check your other videos to see if you gave meal ideas for when you did the candida cleanse. I have been on a health journey for the past couple of years and believe that understanding and improving my gut health is key to most, if not all of my issues. Thanks again for sharing your journey and helping others to know they are not alone. It means so much!

Avery, you’re amazing. I really appreciate you sharing all of this. You are such an open and kind hearted individual. I’ve been dealing with candida for about a year now and have tried so many different things. It wasn’t until I came across your videos that I actually started to find more of what I needed to hear. Thanks for making these awesome videos, and for being you. So much love!!

one thing worth mentioning is candida overgrowth can be caused by another underlying issue, and wont go away until thats addressed (like unmanaged diabetes or stress) also worth mentioning, its good to take foods that support the spleen and liver to help detoxify, a weakened spleen can be a partial or total cause of candida overgrowth, and sweet potato just so happens to be one of the good things for it

Just ordered the book! Thanks and Congratulations!!🎉

Thank you Avery!! I’ve suspected candida overgrowth. I had it years ago and now with this weird rash on my face, I knew it wasn’t rosacea like my dr said. Sugar is my downfall. I’m already gluten free, really dont drink alcohol much. I’m ordering the book you recommended. I’m tired of being tired.

This video has confirmed a lot of what I've researched. Also glad that I'm not alone in this journey! You're the 2nd person who's mentioned sweet potatoes. Will give that a try. Thank you for the insight!

Ironically I just bought this book on Amazon and then found this video recommending the same book! I have been so sick for the past three years and all the specialists that I have seen haven't been very helpful. I got diagnosed with Hashimotos in 2021 but I'm still having a lot of symptoms of candida overgrowth so I hope the book really helps. Thanks your sharing!

Hi, Avery! I just finished reading the Candida Cure book a couple of days ago and before starting the diet I wanted to find some videos on here from normal people like me who had done the program and see what their honest thoughts were. You're video is making me feel good about going forward with this. Thank you so much for sharing your story, thoughts and advice. I just subscribed to your account and look forward to checking out more videos :).

Thank you for this! I just got my blood work back yesterday and this was very helpful!

THANK YOU FOR THIS!!!! I have had diabetes for 4 months and started getting yeast infections about a month ago, and i realize i started drinking regular milk. I didnt know until i watched this that milk was my problem!!! Because i was doing everything right, except for that ahhhhh!!! Will definitely look into the cleanse, again THANK YOU!!!

I agree with you on the fact that there is a lot of information out there, but some probably misinformation though. I had a Candida overgrowth years ago but it’s back again. I didn’t know anything about it but I needed to do something fast so I did the most simplest thing: avoid everything except lean meat and vegetables for a while. I slowly reintroduced fruit and other stuff. I felt worse the first few days to like a week when I went into the elimination diet and that’s a normal thing to experience. I think that’s one thing you forgot to mention. My mistake was not finding out how long I was supposed to be on the diet. That’s the bit of information I’m looking for atm.

Currently going through this now. Thank you for sharing your journey

This was very helpful. Thank you! I'm battling now with candida overgrowth. Attacking it from every possible angle.

thank you for sharing, it's such a sensitive topic, but you spoke in a way that was easy to understand and helpful! I am wondering what you did after the cleanse was over? I presume it's not advisable to go back straight away to all the restricted foods? How did you handle that? Thank you!

Im just realizing I've had candida for almost my whole life. I have chronic toenail fungus which I didn't know was a symptom of candida overgrowth! Thank you!

Yes. Please make videos with meal ideas, but with ingridients that are easy to find. . I live in Costa Rica, and in here you can't find many things, from clean protein like grass Feed chiken to punkim seeds

I hope everyone gets feeling better.

I definitely need to do this, thanks for the video. Also you are extremely beautiful😍

Thanks you so much for bringing this topic. I'm have been going through the Candida overgrowth from past 5 to 6 years. At first i just had fungal infection on scalp then it spreads to my underarms( i still have the underarms infection) but that time i didn't know about anything about health i was just going to doctors after doctors taking medications and what not until recently I have experience The major red flags i had started feel lazy lethargic , i was diagnosed with Uti i have constipation i have stress. The infection spreads to my whole body also behind my ears and scalp ( thick scales started building up) I GOT PANICKED AND I STATED GOGGLEING EVERYTHING AND NOW I CAME TO KNOW ABOUT THE CANDIDA AND GUT. AND I'M SO SERIOUS TO START MY HEALTH JOURNAL AND GET BETTER. I JUST CAN'T THANKS YOU ENOUGH FOR SHARING YOUR EXPERIENCE WITH US.❤

Thank you so much, this was such a helpful video!

Great job! You should be extremely Proud of yourself. Candida takes a lot of determination to stick to an anticandida diet. I had it years ago and finally beat it. I used natural remedies also. I rotated Paul D Arco, Oregano Oil, Olive Leaf Extract, Pistachios, Probiotics, Prebiotics. I cooked with Coconut Oil also. Then I had terminal cancer and beat it but the chemo damaged my bowel flora and now it’s back. UGH! Congratulations on your success!

New subscriber. Great video. Thank you for sharing! I’m very interested to know more about meals and recipes so will check out your other videos.

Very informative video I’m in the cleansing stage thanks a million ❤

Pau d arco or also known as taheebo can help in yeast infections, you can also use the brewed tea to rinse the itch. Cool it off first of course. Just follow the right dosage when brewing and check if it's ok for pregnant women, etc. Oh, it can also cause blood thinning so if you have medication that can conflict, better not to take them at the same time.

Brilliant, great work.

Did you do the IgA, IgM, IgG test? What were your initial test results?

Please make a video about how you make your food and how to cleanse and what to use for the cleanse thanks for the video.

I've half attempted to get rid of my Candida a few times now but I never really seen any results. I've had athletes foot for as long as I can remember and over the years the symptoms have increased to ring worm, more yeast infections and toe nail rot... It's just progressively gotten worse and worse. Now is the time to sort it out. It's nice to actually hear someone talk about successfully getting rid of it for themselves. Hopefully I can cure myself this year. Thank you.

What did you feel with your fatigue and how long did it last if you can please state🙏❤️❤️❤️

would you do a bodycare routine what products you use to maintain healthy skin face and body while dealing with candida?

Hi, you are very inspiring. How did you avoid getting new allergies and food intolerances now that you were eating the candida diet? and had leaky gut? :) sincerely hope for an answer ;)

Thank you, thank you, thank you for this video!

Can you elaborate on how you took the anti fungals? Did you blend oil of oregano with something and ingest? Did you eat garlic straight?

I wanted to watch the video, because me I discovered I've had this overgrowth since I was a child and nowadays I'm 29, I've got even diagnosed with ADD therefore, because toxins were blocking functions of the prefrontal cortex, due to leaky gut syndrome. In the end I couldn't eat anything anymore, taking elvanse was the only thing fighting the extreme fatigue and concentration loss. I felt depressed and anxious all the time and habe been reading tons of scientific psychological books. I couldn't even breathe correctly anymore when I was eating a salad for the extreme bloating. It was a really horrible journey for all my life. I solved it in the end with oregan oil, ate just vegetables and rarely a gluten free bread, going to the gym everyday. Just after the first day I felt a difference in my "brainfog". Four weeks later I feel like I'm a different person. I'm balanced and vivid. But howsoever it's better when an old professor with a beard and serious face is explaining it, because then I'm not so unfocused on the content actually. You are really good looking :).

Use baking soda straight out the box. Wet a gob of toilet paper with COLD WATER, sprinkle a light dusting of baking soda on it, soak the itching burning surface area and wipe gently, repeat. It will sting slightly but this lasts for a few minutes, giving you the sensation that you should wash it off. Don't. After doing this 2 or more times as needed, fan your private area until dry. Do this each time you shower and after urinating. This will work if, after seeing the doctor, done all the lab tests ie. blood and urine tests and the cause is still not known. This happened to me (for ten 10 days i suffered from what i thought at first was a y.i.) and after finally seeing a video here on RU-vid about yeast infections, one of the suggestions was to soak in a baking soda bath and another said to wash with cold water. I figured if I use baking soda with cold water instead of warm or hot water, it will finally subside. It did and I am eternally grateful to the RU-vidr ( cant remember who exactly ) and Jesus for helping me and to figure out how to get relief, finally. Good luck and God bless 🙌🙏❤️💖

Hi,glad you have cured it. Wondering where I could find a definitive roadmap to completely cure Candida. I have been suffering from it for the past 6years with no positive outcomes in my current low carb diet. Initially tried to adopt a LOW fodmap but could no longer follow nor sustain a strict low carb diet for more than 2weeks. Not sure whether I am doing it wrong since during the cleanse I eat handful of Brown rice, legumes, squash, millet and quinoa alongwith some fruits like green apple, kiwi, dragon fruit, musk melon and pomegranate. Curious what protocol you went through thanks!

Hello I have a question. Great vidro by the way. What was the dosage for the oregano oil? And other anti fungals? Plz

Good job awesome story love it, getting off the birth control was a smart idea my wife got off them early in our marriage because of hormonal imbalances

How many meals a day did you eat and what probiotics did you use? Did you do meals from the book for a meal plan? Thank you for this

I was on birth control pills and got such an overgrowth of yeast, I could not get rid of it. A doctor gave me some Nystatin and it helped greatly.

Glad I came across your video. I have candida/leaky gut since 1987. I was diagnosed with chronic fatigue syndrome and fibromyalgia. It wasnt until 2000 that I did research and realized all my fatigue and pain was from candida/leaky gut. I committed myself to the diet and eating raw chopped garlic, at least 5 cloves a day. I felt amazing. I kept it up for 4 months before I started eating desserts again. Once I started I couldn't stop and all my symptoms returned full force again. I am embarrassed to say I have not been able to commit to the diet 100% since then. I still do my chopped raw garlic and for about 50 % of the time eat the diet. My really bad problem is I have been addicted to sugar ever since I was a kid. Right now I am having lots of joint pain and major fatigue bc my sugar intact was bad recently. Ugh, I dont know why I give in all the time to sugar. I have restarted my no sugar again and hope I can keep going. I am curious as to after your cleanse what did you start eating again. Also, did you go back on bc pill. It is so great and encouraging to see someone has gotten rid of their candida completely! AND that it hasnt come back after no longer doing the strict diet restrictions. I hope you have many videos on what you did eat during your cleanse and how many times a day you ate. I am interested in everything that you feel really helped. I tried many, many probiotics but they mostly didnt work. I have been on 2 different health powders that had prebiotics in them and they seemed to help but were very expensive. What probiotic were you taking? I hear chickory is very good but dont know how to eat it. I am going to look at your other videos now and see if you have anymore about candida. Thank you for this video. I am trying to take inspiration from all you've accomplished.

Good for you getting off the hormone modification pills!

Thank you very much for making this video. It is very helpful. I was diagnosed with candida overgrowth.But for me, it has been very hard to do the cleanse. I have tried my best to starve the yeast. But I am not sure what I doing wrong because my symptoms have gotten worse., And basically ruined my life. And to be honest, it has been hard also because I have nobody to talk about this or ask for advice. As you mention in the video, it is very important having people who have gone through it or are going through it . Because, yes, as you say it feels it is kind of lonely. Right now, I have no access to social media, other than RU-vid.( Long story crappy phone) That is why I can't follow the people that you mention in the video. In this video you ven say : *you can reach out to me if you want" So, Can I communicate with you by email ?? To what email address? It would mean a lot to me. I am still willing to buy the book for guidance, I already looked for it on Amazon. I know you made this video about a year ago. But. I hope you are still willing to do that. Thank you

You are Gorgeous Avery 🥰

Thank you so much for your video !!! KETO is the key

Thank you thank you thank you 🙏🏻

Thank you for sharing!!!

Are you still taking those supplements even after your "cleanse" or even after you got candida negative?

Great job! Not an easy thing to do :)

Thank you Avery,, I so much needed to hear this today..... I started my cleansing journey March 2022, done almost all what you have suggested, but today woke up feeling so tired with the whole thing :-(( Your video has given me the push to continue, I know I am on the right path I just find it difficult ,,, Thanks a million God bless you 🧡💛💚💙💜🤎💖

Very informative video. How to get rid off that white coating on tongue?

What was your carb limit for the day or per meal? I eat 60 grams of net carbs.. is this too much? I'm into my 5th month but still have a bit of symptoms..

I am new here and today I recieved positive test on candida overgrowth. Its gonna be fun.

I just diagnosed myself with this and came across your video. I felt a big relief 😌. But how can I cut off bread? That will be hard

I turn 17 This year and I always wondered why I’ve had recurring yeast infections for years and I realized why now! I think I had a candida problem as a baby ! Any advice on how you sooth the yeast infections?

Great info 👌

What was the holistic body check that you had done?

How many days did it take to cure candida 90days??

I appreciate the video.Thank you very much.

Cigarettes - number one thing I have to quit, along with sugar, carbs. Wow, cigs and sugar at the same time - hope I can get through this. Oh yeah, and then there's no sushi, no bread, no soda, no juice. This has been a long time coming - probably 20 years. So glad I don't drink.

Tks for telling your story! I’ve been struggling with this for years and tried off and on a diet with pills but never stayed on because I didn’t see a difference and it was hard. Have you heard of Dr Schulz colon cleanse? It says to do a juice cleanse and eat raw vegetables while on it. Do you think that will be effective to treating candida have you heard of it?

Hello, i struggle with this for years, but the info is soo poor that you can not find. Can you tell more about your journey, what exactly helped, about the book.... ❤❤❤❤ Meals would be great to see!

Hi there, I've been suffering with candida overgrowth and it's causing me to feel bloated and giving me reflux and sinus infections and ashma. Can you please help me with some advice on what I need to do?

Just the other my doctor told me I had oral thrush it’s kinda got me scared & paranoid is there any way I can get rid of it

Took me years all well to figure out what was going on with me. It’s honestly just be hard staying discipline. Thank you for the tip for the acupuncture. Have you thought about IV therapy for the vitamin deficiency? Are you staying on the diet or just eating better now just asking because I see you have beat the infection.

Impossible it’s a Crazy thing no Dr even admits it’s a thing!

Very brave women

Hai dear,I am suffering yeast infection for 4 yrs,some times it’s bacterial infection,still continuing,i am totally fed up,I don’t know what to do,too many medications I have taken,but no use,please help me

Hello Avery, before you had health problem, did you used antibiotics? Because my assumption is, that using antbiotincs, messes up the gut!

I started taking the medication I bought from Dr igho channel on RU-vid and surprisingly it was working gradually and in 9days everything stopped. I am really happy that you cured me naturally and I pray that God strengthen you Dr igho

So I have some of the symptoms you mentioned but I feel like I gotta test first before I start the journey. Anyone else agree?

Please tell me abt ua diet wat all u ate… pls make a video on dat

I have a question when you show showered did you have ichy skin?

What did you do when came sugar cravings? Because for me it destroyes my diet i have to eat it.

Thanks for this

Hello , can I ask what is the natural remedy for these disease, I got white patches in tongue for almost 2 weeks and also my stool looks like a mushy yellow thing and floats is this a sign of candida overgrowth?

Average, after the cleanse what did you eat? Did you go back to dairy, grains and sugar?

Did you struggle with lazy bowel/constipation with Candida? I have all the signs of it and just went off the pill 2 weeks ago. after 9 years too. And about to do a Candida cleanse... Scared of making a drastic change to my diet but I can't go on like this any longer... bloating, lazy bowel, constipation.... :(

Can I heal candida while eating legumes..? I'm vegan Also did you eat potatoes, brown rice, Oats, Quinoa, Buckwheat, Millet??

when i was 16 i went on the pill and started smoking and drinking alcohol and around this time i developed yeast infections that won’t go away. i’m now turning 20 and finally am trying to commit to this. alcohol will probably be the hardest to cut out, i’m in uni and in the uk alcohol is very normalised, i drink it very often. i’m kind of loosing hope to even stick through with the diet. any tips on having the strength to stick through it ?

Do a video about diet, please

Hi there! I was wondering if sourdough is ok on the candida diet?

Hi, can I ask you if you purged in the first weeks of taking the probiotic? Thank you for the video x

What herbs did you take 2 times a day?

Did you experience a die off symptoms? I got rashes on my elbows after taking fluconazole for 5 days. Then I stopped it I should have continued the meds😢

How long does it take to get rid of?

What Antifungals did you take?

I have a question I believe I’m struggling with this but the doctors have been giving me a run around I wanted to know what was the name of the blood test you took so I can get one see if confirms

Praise Jesus for healthy habits!

You got it girl

May I ask did you have white coat tongue before that?

Hi Avery I have Lyme disease and a very bad case of candida. Would you pl send me the information of those people that help you with that? I would appreciate that . Thank you for all the information on your videos

Do you still have allergies / intolerances after your cleanse ?

Thank you so much Avery And congratulations 🎊 👏 💐 🥳 💗 💓 🎊 well done you are amazing 👏 💖 ❤!!! Can you please be my support person ❤? I am really struggling here and feel so very bad like too much bloating, gets really heavy tummy 😄 too much eating in one meal which is not good for me as also have small sliding hiatus hernia. My back gets tense because of tummy. I just bought the book the candida cure in Audible. I need to try better every day with the foods that I should avoid like chocolate sugar free spheres hahaha 😆 and should probably eat less almond butter as my tummy doesn't digest well but love almond butter 😋. Many thanks, cheers. Cynthia