Steps you can follow at home to get rid of spectacles Naturally: 1.Eye Exercises: Follow a 10-minute routine every day, including eye movements, rotations, and eye push-ups. Palming for rest. You don't have to press your eyes with your palms, simply cover them. Remember to remove your glasses before doing these exercises. It's best to do the exercises in the morning. 2.Sun Gazing: Gaze at the sun for 5 minutes within the first hour after sunrise or before sunset. If you're doing it for the first time, just do it for 1 minute and gradually increase it to 5. Remember to palm afterward. The sun is the most powerful eye doctor given by Mother Nature. 3.Cucumber Eye Packs: Grate cucumber and place it over closed eyes for 15 minutes to cool and relax them. Repeat daily. It maintains two temperatures in your head region, and hence the circulation increases. Cucumber is most ideal, but you can use other vegetables like bottle gourd and potato too. 4. Screen Time After 9 PM: Avoid using screens (laptop, TV, mobile) after 9 PM to give rest to your eyes and improve sleep quality. Studies prove that the light emitted from our screens actually burns our retina! If you're working for long hours on your laptop, make sure to give your eyes a break every half an hour and blink your eyes for 20 seconds. 5.Tratak Kriya: Perform Tratak Kriya by gazing at the tip of a candle flame in a dark room for 7 minutes before bedtime. The candle must be at your eye level. Try not to blink while gazing at the flame. Palming afterward. Focus, concentration, and eyesight improve. You can also watch a detailed video on “How To Get Rid of Spectacles Naturally” on our youtube channel
I will do this from tomorrow (7 june 2024 ) to ( 1 july 2024 ) My eye sight are very weak I can't see the board properly from 1 bench soo its a major problem, i am addicted to phone but now i will improve my eyesight and update you guys so keep liking this comment
Sir.. I can't express how thankful I am to you.. I was actually searching for eye exercises for my child.. and in order to motivate her, I, too, was practicing the same.. What a miracle..! I could experience change in just a week's time.! I got myopia at a young age and had got a power of -5.5 ... Now I am 40 years old and I have always thought that I am aged and nothing can cure it.. But it's working great.. we would continue all the tips for sure.. My humble pranamas to you, sir, for sharing such valuable things and helping the mankind!! Thank you!
@aditikiran9160 I am not sure if the power is decreased on not.. but surely I have experienced the miracle...!! But the practice should not be interrupted.. If we miss, again it becomes like before...
Bro relax. It hasn't improved anything. He just fells it like that because when you stand in sun rays for abt 5 mins in early morning, you really fell like you're in heaven. And i guess he would rarely come out of his house. So when he stood in sunlight it felt like he got a new life😂😂@@aditikiran9160
Sungazing works! I"ve been doing it for about 4 years. I don't live in a sunny country so I can only do this a few weeks per year and my eyesight always drastically improves. The problem is that I have to sungaze at a park, and strangers stare at me and keep asking me, "What's wrong?" "Are you ok?"😅
Try to hold a namaste pose in ur palms n do.people will undersrand tht u r doing surya namaskaram or a prayer n wont disturb u. Tell how this idea works
That is because your daadi has nuclear cataract..... which causes index myopia, which compensates for her presbyopia.... this is a phenomenon, which is called second sight
@@vivkrishna Have you ever tried this? Then why unnecessary being sarcastic and thinking yourself cool? You can't counter Ayurvedic science by modern science. Both are not 100% correct and both have flaws in their own ways.. if people are improving their eyesight by these practices then what's wrong? Making fun of people on internet won't give you peace dear
Guys I will update currently on -.75 on one and -.5 on other ... Will inform later.. Like comment so i remember to tell. Edit- -0.25 and -.5 Daily screen time approx 5 hrs
@@frontman4736 ohh your science couldn't prove the intermittent fasting in ages and now it's been a fad which was followed from I don't know how many centuries in this land. Your science and scientists earlier thought Yoga to be a superstition now this ancient knowledge is hugely popular in west. Dude where were you when they were asking evidence for these
I am a person with power 4 or more don't remember but when I do sungazing suddenly for a short period of time it seems that my eyes are almost normal. Edit 1(Jan) - Feeling like my eyesight is returning back😊 started doing practises from 7 Jan. I had added 2 things A. Blue Light filter from play store (I am using it from almost 6 months unknowingly😅). B. I used my old spectacles who have quite less power. Edit 2(Feb)-Suffered from diarrhea,comman cold,fever🤒 and could not religiously follow routine ,hence no further improvement.I learnt that having above illness could REDUCE EYESIGHT.This even satvic movement explained that intestine health is also vital for eye improvement in long video.So,take care of your health too💪❤️. Aiming🎯 for 0.5 reduction in power by the end of march,let's see what happens. Edit 3(March)- I am wearing my spectacle which I used to wear 2.5 years back(seeing quite blur) but then too in my test (ABCD board one🙂) the result were 4.5 and 5 (which means my latest eye power no decrease). But I am able to see clear, I had thought that I would able to achieve my goal😕. Do not worry, I would continue sharing and I think maybe by end of may if not April the result would be visible in eye 👀 test 😊😇. Edit 4 (April) I could not take any measures because I was preparing for my inter school yoga competition and because of that- My eye 👀 sight has degraded by a lot, now my whole progress would have become half 🙂. Would do these measures again after 15 May, and this time ⌚ I suppose progress would be very fast 😉😇. Edit 5(May) Sorry 🥲,but this time too I could not follow eye care routine and thus I think the PROGRESS I made in recent months is ALMOST 60% LOST😔.I may not be able to do it currently as I am suffering from Alopecia areata disease ,so my focus is to treat it first. But I will share my results with all of you once I restart 🤗❤. Edit 6(June) I have stopped it completely and resume it in winters. Sorry 😔 But tomorrow going for eye checkup and would share the results with you. 😊 Power is constant from last 2 years Right eye - -5 Left eye - -4 (0.5 cylindrical)
I practiced eye exercises for 4 months and earlier my left and right vision was 1.25 and 1.50 respectively and now it is 1.0 of left ❤😊 eye exercises work 👍
I personally was practising these in my young age, and my spectacles power did reduce in 2 months time. I discontinued midway and those not removed completely. However if practised regularly, you will get rid of specs
You can take sessions in medical colleges where many students have spectacles and are going to be future surgeons or doctors where better eye sights will ultimately be helpful in making society better
The suggestions you've mentioned may be popular in some alternative medicine circles, but it's essential to approach them with caution. It's important to note that there is limited scientific evidence to support the claim that these methods can eliminate the need for glasses or improve eyesight significantly. In some cases, following such advice without consulting an eye care professional can be harmful. Here's a more balanced perspective on the practices you mentioned: 1. Eye Exercises: While eye exercises can help alleviate eye strain and discomfort, they are unlikely to cure myopia or significantly improve eyesight. Eye exercises should complement, not replace, professional eye care. 2.Sun Gazing: Gazing directly at the sun, even during sunrise or sunset, can be harmful to your eyes and potentially lead to permanent eye damage. It's crucial to avoid this practice. 3. Cucumber Eye Packs: Cucumber slices may provide a temporary soothing effect on the eyes, but they won't eliminate the need for glasses or cure myopia. 4. Screen Time: Reducing screen time, especially in the evening, is beneficial for overall health, but it may not directly improve your eyesight. 5. Tratak Kriya: Tratak Kriya is a yogic practice that involves gazing at a fixed point, often a candle flame. While it may help with concentration and focus, its impact on eyesight improvement is unproven. If you're looking to address myopia or other vision concerns, it's essential to consult with a qualified optometrist. They can provide you with treatment options tailored to your specific needs. In some cases, specialized contact lenses, or eye drops may be prescribed to manage myopia effectively.
Are you doctor? Scientist? Like even if you're doctor, still you can't write such negative things on the Ayurvedic practices. These practices helped so many people out there, I have literally seen people who have cured their eyes by such practices (you can also see people in the comments of this video)..you simply can't counter the ancient Ayurvedic science by modern science as both are not 100% correct and both have flaws in their own ways but writing such negative things and giving biased opinions doesn't make any sense. Har cheez prove nahi kari jaati, if people are curing their eyesight by Ayurvedic practices then what's wrong? Don't be biased.
@@purvii2371Ayurveda isn't science. It's our ancestor's experience compiled. It has many flaws. Modern science have flaws in purpose to simplify concepts and build foundation. Example: Sun is a huge ball of fire. Actually it’s not a ball of fire (which would require oxygen) - it is a huge fusion reaction, spewing all kinds of radiation in addition to heat and light.
Guyss, yesterday I asked my eye doctor about sungazing the doctor laughed and said that looking at the sun is bad for the eyes Some nerves of the eyes will get burned and this may also lead to eye operation
Staring at the sun is bad but looking out over the horizon in the direction of the sun when it’s not high in the sky seems to be beneficial at least according to Andrew huberman
Obviously don't do it during noon or when the sunlight is very bright. It's best to do in dawn, when the sunlight is weak but still visible. Helps warm up your face and the skin.
Ok guys so I’m not an eye doctor but I have done my research on this. So basically the reason this works is because light helps our brain produce more of the protein thing that tells our eyes to stop growing. The more your eyes grow the worse your eyes get. So more exposure to light basically means an improvement in vision (or at least it doesn’t get worse). This guy is staring at the sun when it’s sunset or sunrise which is when the sun isn’t going to be as harsh on your eyes. You can do this but instead of just staring at the sun just go outside and expose your eyeballs to MILD natural sunlight at any time of the day (don’t stare at the sun unless it’s sunset or sunrise tho) and you should be good. Tl;dr TOUCH SOME GRASS
I am a student and I just got spectacles last year in April, i used to get compliments on my visuals but after I got spectacles. And my schoolmates started mocking me so I started wearing contact lens but now I am fed up of it I wanna remove it. my no is -2.0 and -1.75 from tomorrow I want to start so I will update after the week
Agar aap water source me se sunlight ko dekhenge it heals your eyes and increases eyesight That why its very old tradition in indian , surya ko jal chadana
ये तरीका अपनाएं: यदि आपको दूर का धुंधला दिखता है तो दिन भर काला चश्मा पहने रहें जब पढ़ाई नहीं करना। बस। अपने आप ठीक होता है आंख। क्योंकि अंधेरे में देखने के लिए आपके आंख का असली लेंस फैलने की कोशिश करता रहेगा और एक समय आएगा जब वह अच्छा फ्लेक्सिबल जो जायेगा और फैलने में सक्षम हो जाएगा स्वस्थ लोगों के लेंस जैसा। पहले फैल नहीं पा रहा था इसलिए आपको दूर का धुंधला दिखता था।
This is a small misinformation that it can remove glasses if it’s caused due to any lens deformity (Myopia and Hypermetropia). This is proved by NABH, and has a Harvard study done on it. Glasses can also be caused due to muscle weakness in the eyes in which case this video can very much help in and Maybe even remove glasses. Muscle weakness is a major cause of glasses and eye-yoga like shown in this video is a great way to strengthen the eyes and help in getting rid of glasses.❤️❤️
Let's see ! I am challenging myself that from today ( 1 Aug 2024 ) i will try to be consistent and will share regular updates about my eyes ! Left eye - 1.50 Right eye - 2.50 I have a strong belief in our ancient and Vedic History . Guys , please remind me at tegular intervals .
Sun gazing does not improve eye sight. On the contrary,it can cause photo toxicity and fovea ( retina ) burn in some causing permanent damage to eyes. Sun exposure can lead to pterygium, pinguecula, cataracts in the anterior segment. Also can cause macular burns and retinitis in the posterior segment. *No amount of direct sunlight exposure to the eyes is advisable.*
@@mxsterminecraftblinking is an involuntary response, you can't control it. Nobody can keep staring too long, I think it's quite self explanatory. You will experience bad eyesight of you look directly. That's the reason you can't look directly at the sky either when it's daylight.
@@mxsterminecraftthat guy is slightly blinking because it's an involuntary response of the human eye. You must've read that in school. The eye is not designed to look directly at the sky or the sun.
Hello everyone I am Anushka, Anushka Sharma not that actor. I am someone else with spects. I want to remove them so l will do these things. And I will tell you about my eyes every week
Okk my eyesight is like -4.75 and i will do these exercises consistently from 27 june 2024 to 27 july 2024 and then i will tell you how much my no. Changed.....
It is impossible to remove spects of huge -ve number natural u have to do surgery for that 🙏🏻 this method will improve eyesight but not completely recovered eyes
Im gonna try this from (31 july 2024 to November 14 till my birthday 2024) im surely updates u peoples... Im putting specs from last 3 yrs my version are -2.25 now 2 weeks back i checked...okay lets see on 14 nov 2024 ❤
Dont get fascinated by everything you see on social media..Limit screen time..sleep well and eat good..and go for a walk in the morning for that much needed vitamin D..your eyes will thank you
I dont remember well but there are some hormones which need to be produced in our eye, they are produced with the help of Sun like Vitamin D, mostly people stay in nowadays and they dont get sun exposure so their eyes do not produce enough hormones.
Yeah they do, but many people still got rid of glasses, by exercises and certain diet habits, well even if at last we're not going to get rid of myopia, exercises and diet won't allow myopic conditions to increase, so yeah, there's no harm
Is sun gazing good for eyes in morning? What Is Sun Gazing? Risks, Benefits, and Alternatives What are the benefits of looking at the sun? Though there are benefits to being outside and getting safe sun exposure using a strong SPF sunscreen, there are no proven benefits to eye gazing. Looking directly into the sun, even during non-peak hours like sunrise and sunset, can be permanently damaging to the eyes.
Even in the early morning, looking directly at the sun can be harmful to your eyes. The sun's rays are still intense during those hours and can cause damage to your eyes if you stare at it without proper protection. The angle of the sun may be lower in the sky during the early morning, but it doesn't make it safe to look at directly. It's important to note that the harmful effects of looking at the sun are not limited to the brightness of the sun alone. The sun emits ultraviolet (UV) radiation, which can cause significant damage to your eyes, including sunburn of the eye (photokeratitis), damage to the retina, and even permanent vision loss.en in the early morning, looking directly at the sun can be harmful to your eyes. The sun's rays are still intense during those hours and can cause damage to your eyes if you stare at it without proper protection. The angle of the sun may be lower in the sky during the early morning, but it doesn't make it safe to look at directly.
Have you tried this? Then why blabbering unnecessary? I have seen people literally cured their eyes by this method. Gazing at sun in the morning is really helpful though it gives your eyes Vitamin D.. don't write such things if you never tried anything!
Something is burning somewhere ...😂😂 Your shop will get closed is what the fear is all about. Even Diabetologist says Dia eyes cannot be cured and there are 10000's of them who cured their recent, to mid to old diabetes from all walks of life I have a Diabetologist in my relation.... ignorance and I saw the reason....they income may stop is the fear of ignorance....true and too sad
naturally number kam kro ho jaiga.. lasik ya koi or treatment k liye mt jana please. sun gazing grass pe walk krna vitamin c amla ye sab kro number kam hoga definitly
@@Seigetsueya girl it is good do it at 7:00pm-8:00pm you will naturally get rid of glasses. This may take sometime but even my eyesight was cured. My power was 2.75 on the left eye and 3.75 on the right eye. I'm back to normal 20/20 eyesight and it took a lot of time but was worth it
Hi! Mam ........ Mam mere papa ka Colestrol kabi kabi high ho jata hai ....... Es problem se unke sir main dard hota rehta hai or gussa aata rehta hai.pls juice ki recipe share kijiye 🙏🙏
Not to demotivate you but no juice can some help in managing cholesterol. You need to fix his whole schedule, especially what he consumes as his primary meals. And also keep in mind to strictly follow any medications provided by doctor, if any.
@@shivshankarpachauri2149 Bro suraj apne fixed position pe rotate karta hai. Aur earth suraj ke around. Jab sunrise hotha hai tab sunlight ki intensity jo hum tak pahoch rahi hothi hai waha kam hothi hai, lekin itni bhi kam nahi ki vo retina ya eye pupil pe bura asar na dale. Is excersie me benfit ke chances 10% ho sakthe hai, lekin nuksan 90% possible hai. Bhauth sare factors responsible hai is reason ke jaise, 1. Aap earth ke konse part se sun ko dekh rahe ho. 2. Aap kis waqth dekh rahe ho. 3. Atmosphere me kitni humidity, dust particles, and polution hai. 4. Aapki eye condition kya hai, eye problem kaha hai, jaise hypermetropia, myopia, presbyopia ya muscle ya eye rod problem hai. 5. Dekho dosth sabhi conditions apne favour me honi chaiye, tabhi sahi tukka lag saktha hai warna nuksan hone ke chances jada hai. Baki aapk marzi. 😊
I have 6.5 and 7 power, I've been following your all kinds of major lifestyles for 3 years. Drinking green juice for 5-6 years and regularly for 2 years. I tried sun gazing for 2 months consequently though not benefited. Please do guide 😓🙏🏻
Just for information sake, this has to be done really early in the morning, at that time, the sun is approximately perpendicular to the tangent of the point at which we are standing in early morning, so the harmful UV and IR rays help deflect too away from us because of the huge difference in their wavelengths.... So only the helpfull yellowish orange light reaches us and helps us cure our diseases also.... Any kind of body exposure to sun should be done in morning, so that it does not give skin diseases but blesses us Hope this helps😊
@@lipisinha3671they r laughing because this video is going to create so many new patients for them 💀. Uv rays damage innermost layer of eye and cqn cause blindness
There are some things science does not know yet. And this is coming from a physics enthusiast. Newton said "the more I study science, the more I believe in God".
