Sachme bhai bande 5.10 se 6.3 hone ke liye video dekhrhe hai Or yaha mai 5.4 hun at age of 17 Bhai meri crush mere se jaada tall hai uske baki male friends bhi 6ft hai 😢
Brothers who are demotivated listen this my height was 5,9 till 17 start and I was overweight but as i started sprinting to reduce weight and skipping ropes my weight lost and probably at the end of 17 I went to 5,10 and then i reached my fathers height of 5,11 at 18 start and then all due to allah it has been 4 months since i reached my fathers height now my height is 6,2 i say 6,3 to people just for fun but its actually 189 cm this could be because my great grandpa was 6,3 but for context my mom is 5,2 and my cousin have better genetics they only reached 6,0 almost like 182 and with bad genetics i reached 6,2 proper diet + routine will give you that
Great bhaiya aap bhi ek video laao.. apna experience aur routine share karte hue..😊😊 aur koi aapke personal tips ya points hau requesting as an 168 cm 15yrs old..😢😢
Bhai mera 2 question hai bas iska javab de dena please 1:- apke mother and father and big brother ki hieght kya hai ? 2:- apne kitna protine khaya hai and kya protein food khaya hai? 3:- ap kitne hours sleep liya hai ? Please answer my question
My height is 169 cm age 14 years 6 months i am like the one of the shortest child in my class 😢 even my juniors are taller than me i am in 10 th grade as of now. Can i reach 190 cm?
Bro in India 178 bare fucking foot is like more than enough even if u become 6"4u will just be treated awkwardly and it won't even look attractive look black pill won't work in India where average male height is 5"5and female is 5"2 or 3 Ya foreign girls say so because their average is high and everyone wants above average and u my friend are already above average in India so just chill u are 15 u have time and u will go to 6 feet easily
Bhai Kadva sach is 😂 Nilesh bhai ne hi video 11 din pehle video banaya hain And ye bhaiyya keh rahe Hain ki yah kab se unko follow kar rahe hain. 😂 Matlab kuchh bhi 😂
This guy has grown due to genetics. By his face and the way he looks,his genetics has pulled him all the way to 6.1 otherwise if not for genetics even if he ate lots of meat and protein he would be at max 6 feet. If this guy had great protein he will be taller if he is a legit 6.1 flatfoot at night. His dad is 5.11 or more and his mom is 5.7 . Both his parents must have been taller during their 20s in their peak. The reason he is 6.1. How many of you mom are 5.7? Or you dad 6 feet? Almost none. If his dad is 5.1@ his family must have had someone 6 feet or more. .In order to beat your genetics just eat lots of protein and sleep and you might end up with great height.
Kuch nhi bss tuze do tractors ki jarurat pdegi Ek tractor se apne pair ko bandh le Or dusre tractor ko apne sar ko bandh le Or tractor ko ek dusre ke opposite direction mai chalane ko bol Ab tuz pr tension force lgega or tu lamba ho jayega 😏
@@orbinmurshed no bro mujhe apni height rokani hai kuki meri height 2yrs phle 5'9' thi aur ab 6'1' ho gyi that is more for me because i fell very tall in front of others
Growth plate X-ray karwao and agar growth plates khuli hai then give your best to increase height. (AP and lateral X-rays of left ankle and wrist) : If growth plates are open then eat: High protein diet 10-12 hrs deep sleep Proper nutrition Good diet .
@@ShanthlingHande mano ya na mano but genetics had played an important role in determining your height My father's height is 6'0 my mother's height is 5'3 and I am 6'2 at age 18 because I has got body structure like my father whereas my small brother is not that tall because his body structure is like got from maternal side
Bhai fek mat im 17yr old and meri height 190cm he height naturally grow karti he so ham jyade sw jyada 3 4 cm height increase kar sakte he so jyada gyaan mat de ( and agar tu muze gyaan Dena chahata he to im scientist)
