How I Grew My Calves With These 5 Exercises!

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These are 5 essential calf exercises that you may be doing wrong or may see someone doing wrong. Use this video as a resource to learn how to do them properly. Be sure to use moderate weight while keeping proper form through each repetition. I hope these exercise help you as much as they've helped me. Be sure to like, share, and subscribe!
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#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains #Calves
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Опубликовано:

17 сен 2024

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Комментарии : 48

@Lifeoveryonder 7 месяцев назад

Your the most inspirational human being out here. Plus you love your kids. Keep up the Great work.

@enteoz1694 7 месяцев назад

Might look silly at the gym but if training at home, short jump rope sessions or short hops similar to jump rope movements are good for pre-exhausting the calves and ankles before or during a full workout session.

@wesleyl472 7 месяцев назад

Great tip thanks Josh

@thomashudson428 7 месяцев назад

Thank you for the video. I have been doing it wrong for years.

@cockietalk39 3 месяца назад

Very fit Josh 🏋🏿‍♀️😊

@nathanblake110 7 месяцев назад

Keep up the good work bri

@tscott2340 5 месяцев назад

I have never seen such an intense calf workout, great techniques, I will incorporate in my gym regimen..Great work, I enjoy your workout lessons..

@nicknick8479 7 месяцев назад

Good stuff man. I am one of the unfortunates that weren't blessed with good calf genes lol. Have arms for days but almost no legs which is funny because growing up I ran track and played soccer in Jamaica. I do legs almost EVERYDAY in the gym as they are my weak points, they are cut but not much meat on the calves so trying to bulk it up. Great videos keep it up.

@roselidiasramos8408 8 дней назад

que treino maravilhoso e e bem eficaz

@HotTubie 7 месяцев назад

At 8:20 I missed you bro, sorry.🥹 The background workout had me stucked😂

@RaDicAL808 7 месяцев назад

The blur, wasn’t blurring enough. lol

@JoshBailey4 6 месяцев назад

😂😂😂

@RastaMitchVlogs 6 месяцев назад

needed this lol

@jeanfrancois3961 7 месяцев назад

Yessssirrrrr, let's goooooooo!

@TheKardioKing 7 месяцев назад

Yes sirrrrr 🔥🔥🔥🔥🔥

@stacyb2053 7 месяцев назад

Fitness and Nutrition is your happy place, I love to watch you. Those some sexy calf's and legs 👀 cute shorts too. Always so knowledgeable and informative. You are in your passion and purpose. Can't wait to see more❤ 💪

@RoTelnCheese 3 месяца назад

Your bicep to calf ratio is off. Try to load the calves with heavier weight and more frequency to keep things in balance. Good work

@moussandiaye27 5 месяцев назад

❤❤❤ thank you

@MethhSow_ 6 месяцев назад

Nice 👍🏾

@MariaAparecida-jn4to Месяц назад

Vc e 10!!!

@nathanblake110 7 месяцев назад

How to grow your calves if one of them is bigger than one ?

@nathanblake110 7 месяцев назад

@@GABBY8482 why r u laugh

@GABBY8482 7 месяцев назад

@@nathanblake110 I'm sorry. I'll erase it

@alexoncunha2138 7 месяцев назад

Pretty simple: keep training as usual. They should eventually (sooner than later) start looking the same. But if it is waaay different from the other, maybe you have a leg issue related to the way you walk or stand. If this is the case, I would recommend a doctor.

@jdub9664 7 месяцев назад

Train on the one thats not big😂

@handongjk 7 месяцев назад

Then Make the bigger one bigger. Anyway u can make it bigger.

@beyoncecole8103 7 месяцев назад

A Kettlebell works well when sitting on the floor

@CycoWarriorx 7 месяцев назад

Is there a significant difference in muscle recruitment between the standing vs the seated calf raises??

@evothompson3073 5 месяцев назад

What’s the name of those slant boards? Can’t seem to find them

@razvanarsenieioan7705 7 месяцев назад

Bravos Baeti America Gym

@MvPTrinity 7 месяцев назад

Stair-run works the whole damn thing. Get 50 laps in there and come testifying.

@djoubergemmanuelmingot3361 6 месяцев назад

How long did it take you to grow your calves?

@Adrian-dj4tu 7 месяцев назад

Hello Bellingham.

@mcsebala6308 5 месяцев назад

where to buy this calves stand

@Leerhet 7 месяцев назад

👍🏻

@JohnsonLuma-jn6di 7 месяцев назад

What gym is this?

@Beats-By-Anthony 7 месяцев назад

We all know that one guy who never trains calves and don't give a shit... still has 18 inch calves.

@jjtaylor1932 7 месяцев назад

Every time I work calves, I get a really bad cramp in the arch of my feet. Why is that? I also have a really deep arch

@JD-th3qu 7 месяцев назад

You're probably lifting way too heavy and have a case of plantar fasciitis which would explain the pain in the arch. Lower the weight a bit and see if that helps. Your calf's will still show improvement

@alexoncunha2138 7 месяцев назад

Instead of a lot of weight, try dropsets with lower weights.

@razvanarsenieioan7705 7 месяцев назад

Olympea Gym Fezbook Video Pozele Vechi SUA România