HOW I GROW MY GLUTES | *IN 8 WEEKS!* 

Highly recommend working with Elisi. I've seen a lot of progress even after working out for many years. She is the best! 😊

I’ve emailed and didn’t hear back :/

I’m starting this tomorrow!!!! I can’t wait to see the results 🙌🏽

Buuut I bet your but didn’t grow overnight like she saying hers did in couple months she’s not honest she had what’s called a small bbl which means u are skinny and get a small amount of fat transfered

@@BCofG if that’s true that’s highly disappointing!! I will say, the biggest take away from doing the workout the way she suggested is actually being able to feel the exercises in the correct muscles. I am still happy about that but yea…now I definitely have lower expectations for the rate in which the glutes will grow

I love her workouts. ❤

@@valerievilla6153 Me too

The main reason why I love her videos is cuz she's explaining it so well breaking it down to understand it much better she's amazing 💯%

She explains in detail in her other video towards the end, it’s the opposite side

@@kristinmcnulty518 yup

@@PatriciaRodriguez-on5dg When you are doing mind muscle connection, focus on the muscle you are targeting and when you do the rep, concentrate on that area of muscle, you will notice a huge difference

This

Why'd that any of your business 😅

Types of leggings play a vital role in glute growth.

I got badly injured from doing squats, so I have not done them for years. I believe that is what contributed to getting lower/quad dominant in the first place though, as squats work on all muscles. So genetics will really decide which muscle grows most from squats specifically, which I do not like.

Go watch her first video of going back to no weight. Her description didn't help me, but I took the information & adapted it to my body. When I did this..boom top glutes started growing. I've been asking people for years how to do it. Her video is the only thing that helped me.

Ill take it!

@@elisiwolffnice body but the face doesn’t match . You also seem very slow . Like special ed . God bless .

@@S.-cm6qcthe only thing between you and a fat dumpy is the belief that results like hers are impossible/fake and therefore not worth working for

I guess that’s why my glute coaching has been so popular lately. As I think I may be one of the only girls online applying this strategy of starting all the way over with no weight in order to build neural pathways to muscle fibers that were not there before. And it’s been groundbreaking for girls that I apply it to or when they apply it to themselves form my vids. Skipping this step entirely will almost always result in other muscles growing the same amount or more 99% of the time. And no I don’t take it as hate at all, I take it as the BEST compliment haha ☺️👍

Gaj, you definitely hate the English grammar.

Keep in mind that genetics partially play a role in it too. Her exercises are great for grute growth

You don’t need weight to grow your glutes, just mind-muscle connection and some foundational movements! Trust me. I used to have a flat pancake and started with no weights just bands and my booty was round and plump just from that, before I even started going to the gym!

She made another video stating her lifts doubled and her glutes grew after she started taking creatine. I suppose that is the main reason she saw results which contradicts these body weight exercises where she never mentions any of that.

Body sculpture resistance brand, the blue one, it’s AMAZING! It’s a just a long straight band that you can tie into your desired loop size

Fr😭

I would say hyperextensions with your feet in line with your hips (no wide stance). Hold a plate or dumbell and do reps with that into pulses once you are fatigued holding weight

I am no expert, that is just where I feel a whole lot of hamstring fatigue. I do like 15 reps with weight, dropping the weight and finishing to 20 reps or doing pulses to 20. I do 3 sets total

Try some bridge heel slides. That’s where at the top of your bridge slide your heels out away from you, extending your legs to straight (with sliding plates or towel u see your feet on a smooth surface floor) and then while keeping hips lifted and glutes engaged pull your heels back into the starting 90 degree bend at knees position. This can also be done using Trx suspension trainers by putting your heels into the handles while laying on your back and doing the same movement. Bridge up keeping legs and feet stable, then once in the top position extend your legs straight with control and draw back in with heels gliding in towards your bottom. Remember to not allow your hips to drop as you do this. You can also do this in a pulsing fashion where you quickly draw heels in while maintaining high hip position for several reps and then once back in starting leg position with 90 degree bend at knees, lower your hips back down to the floor remembering to keep legs squeezing together tho (for added lateral stability) and keeping feet in position not allowing them to glide away from your body as you lower. These can really help to wake up hamstrings in conjuncture with the glutes and I promise you will feel them burn if done correctly.