10 Min. Hip Opener Mobility - Unlock Your Hips | Beginner-Friendly | No Equipment | DAY 6

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📺 Check out this playlist: • Hip Mobility
🤸🏼‍♀️ Day 6 of our „own every rep“ challenge is an all time favourite hip opener flow 🤸🏼‍♀️.
#owneveryrep #hipmobility #mobilitytraining
This is a beginner-friendly flow with modifications available on screen - so everyone can work at their own capacity.
Hey Team 👋🏼.
Ready to loosen up these hips for Day 6 of our #OER challenge? Psst.. this works also great if you’re looking to improve your squat or olympic lifting mobility 🤸🏼‍♀️.
See you on the mat! 🔥
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5 янв 2023

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Комментарии : 179

@julia.reppel Год назад

Hey Team! We love a good staple, don't we? 😎 So a new hip mobility routine was a must for our challenge! Hope you enjoy it 🤸🏼‍♀👋🏼.

@pfkmsandiego Месяц назад

staple 100 ! i originally researched hip mobility routines for my gf and sent this to her and decided to do it with her for fun and to see if it would help me too and it has been many days in a row for us. usually these moves cause problems with my decades of recurring back pain but something low key magical is happening to my hips hahaha. i've always been flexible in general but my hips have been popping super hard and loud for 20 years and anything i've done to counteract the issue has made it worse. anyway, thank you so much !

@TingleStormASMR Год назад

My hips won't lie .. this felt SO good!

@julia.reppel Год назад

😎🤌🏼🤌🏼🤌🏼

@shxnab 6 месяцев назад

On a mission to getting into my splits and my hips are the issue… I’ve been doing static stretches for over a year and no progress, however with this dynamic movement video, I feel a major difference and even went lower to the floor with my stretches …. THANK YOUUU !!!!

@thetinusnl8834 6 месяцев назад

4:40 the moment I finally found the biggest bottleneck in my (core) mobility. I just couldn't do it, until I switched to the other side and noticed how easy this side was. Thanks A LOT for helping me find it.

@kehammer100 Год назад

Previewed this this morning and it LOOKED like it would feel good and I'm here in the afternoon to say "yes, it DOES feel as good as it looks".

@julia.reppel Год назад

AMAZING 😍

@birgitaotto 9 дней назад

im going to cry because im have been having hip issues and since doing this my hips fill amazing when I run sprint etc . just thank you

@ayayagi3477 7 месяцев назад

So happy I found this channel, thank you Julia!

@pranjalimodak7749 Год назад

Hip openers and mobility...my fav! Thanks❤️

@julia.reppel Год назад

They’re so good hey! 🤸🏼‍♀️

@casandrareyes7004 6 месяцев назад

Felt great and was quick! Thank you! 🎉

@maryangel412 Год назад

Your hip mobility routines are excellent! I work a desk job and your routines have helped alleviate stiffness and lower backaches. I am so grateful! Thank you Julia!

@julia.reppel Год назад

Then you‘ll LOVE tomorrow’s video Mary 😍🤌🏼

@KristinDLazar 11 месяцев назад

This routine was great, as always! I love your videos, they are a go to part of my every day routine. Loved the exterior and interior rotation in the 90-90s. I am going to work on those moves more!

@Bulldog-qe9is Год назад

Can't get enough of these hip mobility exercises! I like that it's not strenuous at all

@julia.reppel Год назад

Glad you enjoy it! 🥰

@maribelrivas768 Год назад

I’ve been doing some of your mobility videos and they are so good. Completed this one today and it felt so good. My hips needed it. Thank you! ❤

@stevenmeyer1382 9 месяцев назад

Great one! I love those short, not so complex mobility routines. The short durance allows me to mix them to adress all my current problems.

@mayadavie4619 Год назад

This was exactly what I needed today thank you! My right hip popped right back into place after this video 🎉

@julia.reppel Год назад

Whooop Maya 😍👋🏼

@satyabratamohapatra8788 Год назад

Beautiful

@satyabratamohapatra8788 Год назад

Where u from

@rlf90 9 месяцев назад

I found you a couple weeks ago. I love following along to your videos!! Thank you!!

@celsocaceresjr150 9 месяцев назад

Pleased and grateful to report that this series is challenging and alleviating in many ways. You are seamless in your powerful execution. I am only a few classes in with your teaching and it is positively profound. “Own every rep” great work Julie. Highly recommended 🙏💪

@olivialee4553 11 месяцев назад

I cannot believe that your exercises instantly made my hip joints way smoother. I chronically had tight left hip, tight lower back and locked hips in general. These exercises instantly made it pain free and way more flexible! Thank you!

@kristalc.2809 Год назад

That was perfect. Thank you

@thebardsblock 3 месяца назад

First time trying to do a hip mobility exercise, and also finding out your channel. It's very easy to follow and keeps me also focused. Thank you Julia! You have gain a new subscriber

@mh0mz 6 месяцев назад

Thank you!! This was great

@bke07 5 дней назад

Great job demonstrating your routine! I’ve just begun working out and have incorporated (most of) your routine.

@dorianmerrill Год назад

Love this after a long hike day. Thanks Julia!

@julia.reppel Год назад

🧡😇

@Heavily_Meditated Год назад

Thank you so much Julia. 🙏🏿

@julia.reppel Год назад

☺️☺️☺️

@courtneyshanahan8908 Месяц назад

Thank you! My first class with you and I really enjoyed that!

@yogatherapist108 Год назад

Good day to everybody ! Round 5+ . Thanks Julia.

@julia.reppel Год назад

have an amazing day 🥳

@Naaaxy Год назад

ahhh your videos are such a gift! can't wait to try this :)

@julia.reppel Год назад

Have fun Valentina 🥰👋🏼

@sytylaua Год назад

Love it! Thank you so much Julia♥

@julia.reppel Год назад

You‘re welcome 🙏🏼😍

@kelseyLG Год назад

Never disappoints! 💗 Hands down the best content for mobility!!

@julia.reppel Год назад

this 🥺🫶🏼

@kennethmontoya6731 Год назад

This is a great work out short but I feel great work this challenge is just what I need thanks Julia your awesome trainer I really appreciate you see you tomorrow u rock thumbs up always 😊

@julia.reppel Год назад

Always trying to make these easy to do for everyone - even with additional training. So it’s good to have longer & shorter days 🥰.

@student_remo Месяц назад

Thank you for providing beginner variations. :) The music was a bit fast and stressful but overall these stretches were great!

@darrria_v Год назад

amazing. thank u, Julia

@julia.reppel Год назад

🤗☺️🤸🏼‍♀️

@garlicgirl3149 Год назад

Thank you! I was so stiff getting out of bed this morning. Feel much better now and can get ready for work.🤪🤪

@julia.reppel Год назад

have a good dayyy 😇🤗

@charlottecartwright72 Год назад

Wow!! Loved this one. So good. Loved the moves. Felt so good after my lower body workout that I did in the am. ❤️ excited to do the foot and ankle one this evening.

@julia.reppel Год назад

Love how consistent you are 🧡

@thedoctor9402 Год назад

absolutely love this one , i've revisited it multiple times . my hips need a lot of love 😭 something i love that i've noticed with some of your videos that have different progressions is that you're not always doing the hardest progression just because you can . sometimes the harder progression is shown in the smaller video , with the main video being you doing the less intense one . i love how it makes it clear that you personally do whatever progression feels best in the moment . love your stuff , keep it up !

@julia.reppel Год назад

Thank you!!! Yes that is so true 😍 glad you noticed! ❤️

@caglaozeciksensan2981 Год назад

Hello Julia,I have just discovered your channel today morning before going to work.I did hip opening workout and I loved❤thank you for your several kind of strech videos

@julia.reppel Год назад

Well then welcome to the fam!! So happy to have you 😍🤟🏼

@blooming-ana Год назад

I am in ❤ with the new mobility moves!

@julia.reppel Год назад

yay makes me so happy 🥰

@dianagarcia4711 Год назад

Day 6 ✅️ so good 👏

@julia.reppel Год назад

Diana.. she’s always there, always consistent 😎🤌🏼

@zosiapotok1226 Год назад

after the routine ot just feels so amazing

@julia.reppel Год назад

that’s what we want 😍

@tatytecktonik 3 месяца назад

I just wanted to express my appreciation for your videos! I don't know how I came across them but they have been so helpful for myself! I love them and wanted to thank you!

@julia.reppel 3 месяца назад

this means the world, thank you ☺️

@noreply779 Год назад

SOOOOO good!! #OER😍

@julia.reppel Год назад

😍😍😍

@kristink4530 Месяц назад

Love this! Over 40 and starting to fit stiffness when i sit too long in lower back and hips. This isa great mobility video. Thank you!

@julia.reppel Месяц назад

my pleasure 👏🏼

@clubbizarre Год назад

OMG this is EXACTLY what I needed. my hip was blocking me all day

@julia.reppel Год назад

perfection 🤌🏼😍

@niclaasthiele7977 Год назад

Thanks a lot for this cool mobility Workouts, this bring me on my Edge 😂 thanks thanks thanks

@mattdong1 Год назад

#1-#6 DONE! (with modifiers) LOL. Almost passed it up today (Lazy Saturday) but cranked it out at 930PM. Yes, Kinesiology is also part of the O.T. curriculum. Props on your Thesis!

@julia.reppel Год назад

The consistency is unmatched 😎🤌🏼 Thank youuu Matthew! 😍

@hermanbraker18 Год назад

This mobility now done thanks julia happy weekend

@julia.reppel Год назад

he’s so consistent 😎👋🏼

@ijshanitadunigan7825 6 месяцев назад

Thank you so much!! I was wondering if anyone else has an issue with butt slidding when doing the sitting… knew move side down then back up one?!

@sarazohar4923 Год назад

Love the rhythm , music and work out

@julia.reppel Год назад

🙏🏼☺️

@stevenmeyer1382 8 месяцев назад

Fantastic.

@agathemasselot6661 Год назад

Perfect, i need to work on my hip mobility👍👍👍

@julia.reppel Год назад

What a timing 😎🤌🏼✨

@bernoGarcia 6 месяцев назад

Loved it

@mehndibytan8744 9 месяцев назад

Great workout! X

@kellyjean4981 Год назад

I needed this. Thank you

@julia.reppel Год назад

Kelly 🙏🏼⚡️❤️

@ferreiramiacirco 29 дней назад

Great! 😊

@aidadiaz-agero2540 Год назад

Great for after a lower body DB workout. Maybe I could suggest a full lower body mobility workout/stretch 😊

@yogatherapist108 Год назад

Round 3+ . Thank you Julia

@julia.reppel Год назад

😍😍😍

@pamelamacadam988 Год назад

So good!!

@julia.reppel Год назад

whooop 🤗

@Kinoti9 Месяц назад

I felt really good after the workout wow, thank you Julia do you have a longer one?

@ragnaswyter7132 7 месяцев назад

I’d love more of the hip mobility sessions! They are great and help to release for more surf sessions Thanks!

@julia.reppel 7 месяцев назад

new one coming next week 😍🤟🏼

@yogatherapist108 Год назад

Round 2+. Did that before day 13. Thanks. Lying hip circles (ext / int) Lying hip circles (ext / int) (opp) 90-90 switches Hip external rotation in 90-90 sit Hip external rotation in 90-90 sit (opp) Hip internal rotation in 90-90 sit Hip internal rotation in 90-90 sit (opp) Alt child - cat to mt. climber Deep hip opener + side to side rock Deep hip opener + side to side rock (opp) Single leg kipping table + glute stretch Single leg kipping table + glute stretch (opp) Kipping table + knee drop Squat >> knee extention

@julia.reppel Год назад

🥰🙏🏼👏🏼

@aishahass3654 Год назад

thank you so much! i'm a runner so this was great for me!

@julia.reppel Год назад

That's amazing 😎👋🏼 love running too btw!!

@pfkmsandiego 15 дней назад

still thankful. ❤️ peace

@pfkmsandiego 17 дней назад

thank you! ❤️ peace.

@tim_despair 13 дней назад

I’ve doing it for 2 days, I really like it

@julia.reppel 13 дней назад

👏🏼 let‘s go Tim

@kjones2008 Год назад

Danke Julia. Heading off to 🛼, and need warm and loose hip joints to tackle that movement. 👍

@pfkmsandiego 11 дней назад

thank you! agaaaaaain

@aidadiaz-agero2540 Год назад

Great after a weighted workout. Thanks for this. Btw, how do you keep from sliding forward in the 90-90 stretch?

@user-ch4dy2wr3y 6 месяцев назад

Намасте🙏. Вы чудесны.✌️

@lindsaywylie252 Год назад

thank you 🥰

@julia.reppel Год назад

Lindsay ❤️

@HernanMoragaMmHs Год назад

Hips feel good. Cheers

@julia.reppel Год назад

as they should 😍👏🏼

@amyhaley9117 3 месяца назад

Loved the block under the hips.

@julia.reppel 3 месяца назад

👏🏼🤗

@wamarketingsolutions 4 месяца назад

Please make more hip opening routines! I keep doing your same 5-6 :)

@julia.reppel 4 месяца назад

there’s a new long one coming out on Monday 😇👋🏼

@divinefavour619 Год назад

I can’t believe I could sweat this much from stretching ma’m you’re wonderful 😊

@HernanMoragaMmHs Год назад

2nd donne this morning. thanks

@julia.reppel Год назад

putting in the work 🥳

@HernanMoragaMmHs 10 месяцев назад

rest days are mobility days! cheers!

@julia.reppel 10 месяцев назад

🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

@remibachand528 Год назад

Your hip mobility routines have been a big help with my chronic neuromuscular syndrome. Would love to see hamstring flexibility routines

@julia.reppel Год назад

noted 😎🤗

@olivierlefee5066 Год назад

Hi, I like it.😀 Thank you for your movie.

@yogatherapist108 Год назад

Round 7+. Thanks

@julia.reppel Год назад

😍

@yogatherapist108 Год назад

Round 6+. Thanks

@julia.reppel Год назад

☺️

@sianinaylea6694 Год назад

day 86!

@julia.reppel Год назад

SLAY

@z0uLess Год назад

YEAH, SPORTS! ;D

@julia.reppel Год назад

🔥

@adelyneld Год назад

D-D-DONNNNNNE 🥰🥰🥰

@julia.reppel Год назад

Enileda is ON ITTT 🥰

@satyabratamohapatra8788 Год назад

@@julia.reppel Ur great

@shantifelidae6450 2 месяца назад

Do the last exercise. Any tips?

@Alyqzs Год назад

🙌

@omom-cn9qj Год назад

👏👏

@julia.reppel Год назад

☺️

@yogatherapist108 Год назад

Round 4+. 🙏

@julia.reppel Год назад

😎

@ybae7315 Год назад

Omg the last one 🥵

@julia.reppel Год назад

⚡️⚡️⚡️

@bethanybauk Год назад

This was absolutely juicy!! Perfect! ❤

@julia.reppel Год назад

juicyyyy 😍 thanks Beth 👋🏼

@iz__rohit__ Год назад

3:10 can we do it with our hands on the ground and bend a bit of back?

@agne55 8 месяцев назад

Can i do this every day? ❤

@alexzero7059 Год назад

Hips are happy..............:)

@julia.reppel Год назад

and so am I then 🤸🏼‍♀️👋🏼

@PJ-hi1gz Год назад

my hips feel strong now

@julia.reppel Год назад

YESSS 😎🔥

@nlj2512 Год назад

Thank you for a nice flexibility workout We are looking for more vides

@julia.reppel Год назад

☺️🙏🏼

@yogatherapist108 Год назад

Feel good! Though I still can’t do 90-90 switches without help of my hands…

@julia.reppel Год назад

No worries 😇 I use my hands all the time 🤸🏼‍♀️

@Andy-il7kf Год назад

✅👌😁

@julia.reppel Год назад

doooone 😇

@satyabratamohapatra8788 Год назад

Nice

@julia.reppel Год назад

🙏🏼🙏🏼

@satyabratamohapatra8788 Год назад

Namste mam

@elaekinci1588 Год назад

Hi Julia i have a question during the first exercise a snap ping sound comes from my hips but it does not hurt i dont know if i am doing it wrong or do you know is this normal? thank you for the routine❤❤

@veralachmanova7136 7 месяцев назад

My hips do that too. I think it's fine😄

@elaekinci1588 7 месяцев назад

@@veralachmanova7136 hahahah thank you for your reply, thought it was only me.. I hope we are and will be okay😁

@lukistrike8338 Месяц назад

@@elaekinci1588 its cause they´re weak.... you need to train your hip flexor abs and legs.. open hips.. glutes.. stretch... thats why it cracks, but it shouldnt. and its not because you do it wrong. its cause its weak

@sianinaylea6694 Год назад

day 61

@julia.reppel Год назад

😎