HOW I GROW MY GLUTES Without Gaining Body Fat Anywhere Else.. 

Sophie filming your raw workout was so much better!! Can see your technique real time without loud music and edits. Honestly this was awesome & far more motivating & inspiring. Not many fitness influencers show their workouts like this so cheers to you! Xxx

Absolutely love the style of this video! Pep talk, informative chat and so so positive! Thank you❤️

i love how mindful you are while speaking, i practice this all the time and really feels super confident on the inside

I love the way you talk about fitness, it seems like most influencers promote only the superficial aspects of fitness but your approach is so healthy and realistic - Fitness is falling in love with caring for your body and mind as much as it is building your physique, I hope more people just starting out run into your channel!

Love your videos and the aesthetics of the gym footage 🥰 but also: whenever I do sets of AMRAP of push-ups, I always feel mentally terrified, so I felt it when you were struggling through yours 🥲 have a great day!

Your videos make me so happy. It feels like we are hanging out at the gym and grocery store after but you’re also teaching a lot. PS I actually liked the slo-mo reach for the yogurt 😂

I love this video! You are explaining every exercise so I know what mistakes I have done on the way. Now I can make sure not to do them anymore ❤❤❤ THANK YOU!!!!!!!!!

OMG I absolutely loved this video format Sophie! It feels so authentic while still being aesthetic 😍✨

I really love your videos they are so inspiring and well thought out, Way to go Sophie 🙌

Whoaahhh I loved the style of this video Sophie! Conversation trough the workout and speaking about the form 🤯 love to see more ''grocery hauls''

Please share a warm up and cooling down video ✨ I love your channel!

thank you for the protein tips!!! ❤️ such and inspo

love so much editing 💕 u are amazing

I’m always sad when Sophie’s videos end. The aesthetics are perfect and she’s just so lovely🥰❤️

I am so impressed by the thought that goes into your program. Thank you for inspiring me.

I loved this Video Style!! Thank you so much for all your effort you put into your Videos ♥️ Love from germany x

Really great point about expectations. Once I got my foundation, I struggled with keeping my expectations next to nothing. I can't lie, I expected to perform at maximum even when in, for example, a calorie deficit or even ketosis. Looking back, all the expectations did was frustrate me even though, over the long term, I was getting leaner and stronger.

Hi Sophie, I am so happy that you did a haul of your favorite protein snacks 🙌🏾 i forgot about skyr which was one of my favorite yoghourt with fruits and oatmeal I will maximize my protein intake the best from now one and concentrate my nutrition goal on it 👍🏾

THANK YOU for highlighting that genetics play a role in where weight is stored! I see SO many influencers flat out lying to their viewers, saying "It's all my routine" or "I do 'X' thing every day." Like, yes, targeting your legs and glutes during a gain/bulk phase is going to build the muscle there, but where your body stores fat during a gain/bulk and how your muscles are foundationally built/structured is completely hormone/genetics based! Thank you for addressing this.

Idola 😊 Amo lo que haces siempre!

Eindelijk een Nederlandse what I eat in a day video! Zo fijn! Zie zoveel Amerikaanse videos van voedsel maar wat wij hier niet hebben natuurlijk. Fijn dat je deelt wat je koopt uit nederlandse supermarkten. Keep it coming! Heb net ff geabonneerd op je kanaal. 💡💪🏻

I love the format of this video!

Needed thissssss🥰

your videos are so calming to me 😊 they motivate me in a controlled way haha

Loved the style and flow of this video. So much better than the voiceovers.

U always calm me down. I love Ur Videos. Every video is awesome. Thank u

Thanks again Soph... Day=made❤️🥰

I love this videos, are the best and I always learn so much 😍🤯 you should do a video of what I eat in a day in gaining. Always thank you ❤️❤️

Love je video’s en tips! Het bedrag ook wat je afrekende voor dat kleine tasje, echt insaneee zijn de Nederlandse prijzen 🥲

Can we take a moment to appreciate that gym playlist 🎉❤ so good

I'm only a few minutes in and so impressed. I was nervous with the video title, but I LOVE that you began by saying that you can't spot gain and that it is in some part due to genetics. Bravo, can't wait to watch the rest :).

Im new to your channel and i am already IN LOVE. :D

Sophie! Loved this video . Keep up the great vids. Also- what shoes are you wearing ?

Well I'm generally surprised by the quality of information in this video. This popped on my recommendations an I thought it's going to be one of those bs videos or some five minutes workouts lol.. but I couldn't be more wrong, first time to come across your channel and I already like it a lot. Amazing job keep up :)✌🏻

You are my motivation for going to the gym 💪🏻✌🏻

Leveling Up with the Upper Body workout!!! Tackling the Tower of your Body one Tier at a Time!!! Lovely and Awesome! Keep doing Big things Sophie! Be Blessed with Many Mighty Blessing from GOD!!

thank you for your videos! you provide such good motivation and such quality workouts!! side note - where do you get your leggings and/or what brands do you recommend?

I love your channel so much! thanks for sharing all the tips. Also, where are those leggings from? love the style and fit!

I love those type of video !!!!!!!!!!! Nice workout

wow the sound quality blew my mind your mic is great!!

Hi , love your videos so much!! Which editing program do you use for your videos? ❤️✨

Hard work pays off 🔥

Enjoyed the real time filming and seeing the struggle face 😂. Also where did you get your bandeau top from?

i watched ur 3 to 4 videos ,very nice 👌,way the way ur speaking style and working are very good ,

Can I ask which microphone you use ? Sound quality is great! And I’m in need of one ! Thanks 💕 also love the video !

Meer van zulke video’s!!😍

I love herrrrrr such an inspiration✨

I loveeeee your videos 👏🏼

It was a very informative video, thank you

Love the style of this video and your back wow goals

Omg the orange juice with protein powder comboooo!!! An amazing idea!

Youre doing the reps with so much controll. Amazing 🙃

Hey I love u You are amazing thanks for help us out❤

I have just started working out. Yesterday was my 4th day at the gym and the third week of cleaner (yeah, sorta, I am Italian so it’s somewhat difficult but doing most to eat clean) nutrition. I am a 28 yo guy, and I am just a little worried. I have mild (low danger) mitral valve prolapse and I will have my medical check Tuesday to decide if I will be able to continue to work out with weights. As you can see, workout videos just pop in my recommended ALL the time now lmao. I really like your videos, and apart from that obvious reason (you look SCULPTED by a GOD, your smile, your way of talking) I like them because you focus a lot also out of the gym all the time, with cooking, and just in general a walk outside in… where are you from? Your accent sounds like north Europe, Denmark? Netherlands? Btw thanks for all the advices on the “fat storing” process. Personally I don’t mind a lot having defined abs, I will aim for a flat muscular stomach that will keep my future huge back, shoulders and pecs from falling. If will be allowed to lift weights. Not aiming for power building, just aim to grow some strength and muscle though. Do you have any advices for men as well?

First of all: where’s this sweater from?? I need it! 🥰 secondly, I love that you show so much of your warmup and cooling down. I’d love to see a more in depth video about those subject! Cuz it’s hard to find good information on those two things

You voice is so calming😁

Hey beautiful lady. Just subscribed to you a few days ago & what are the odds we have the same shaker 😅 I use all of Vicky Justiz' line too. I won't use any other brand for BCAAs, I use her Amino & Energy, her protein shakes, etc. Love the Mojito & Pina Colada flavours. You are straight to the point & why people are questioning where your weight goes is beyond me. Every single person is different. The sooner everyone understands that, the better for all of us. Your videos are great for guidance. I'm yet to binge on them all. Blessings from 1 Queen to another👸🏽👸🏼

I had no idea you were from Amsterdam!! I was confused when I saw the appie xD your English is very good and very informative vid as always :)

Love it 😍

Great video! Can you tell us what those shoes are that you are wearing at the grocerystore

Finally some who says it. Even as a guy we always hear “genetics” yes genetics but that only time based. You can get to the same point as someone else it’ll just take time and you’ll have to train and care for yourself differently. Genetics only help when it come to reaching a certain point faster

Je bent geweldig!

Thanks for the video! What protein powder do you use? And what brand leggings are those?

Love the messages in this video! Ps where is that strapless workout bra from? I just removed my breast implants and need all new stuff 🥰

love that you are wearing Oner active by krissy cela!!!

love your approach to fitness! aaand your leggins.. what are they called? its a must have for me haha

Love youuuu

Such a lovely back. Keep up the great work 👏

Love the video! About the food, it would be nice to see some more cheap options. If you have a smaller budget €$

I love your video 😍😍😍

You look amazing, Soph!

In addition to the workouts you upload here, do you do any others in order to have such a lean and muscular physique?

Mosf motivational inspirational videos 😍🥰✨

Love your stuff Sophie! Where is your fit from?!

Omg echt super fijne proteine voedsel tips :)

Your black kitchen is amazing!

The protein shake you made I literally used to make everyday while I was on prep. So good! I dont think you guys have a Orange Julius where you live but thats exaclty what their smoothie taste like!

i would also like a house tour if you dont have one on here bc your house color scheme from what i can see looks amazing. very scandinavian

The picture quality is insane and love this type of content, everyday stuff is the best🤩 you motivate me🌸

im so happy youre almost at a million you deserve it.

I’m so addicted to u!!!

Love your beautiful and great videos. Your content is always do amazing and full of great content. What would your tips be for someone who stores their fat in their abdomen?

Love to follow your journey, a women motivate to gain weight- love it! Do you take progress pictrue and sure it with us? Do you train always till failure or with RIR?

I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍😍🍓♥️🥰

Girl your back muscles 🤩 goals lol

Sophie wear is your LA sweater from that you put on during your cool down? So cute!!

Ahhh I love your voice your style your body !!

Totally hitting back today

I wish diet culture put more focus on quality foods over low cal options and high protein processed foods. I know health is subjective to the individual, but we need a different prospective on health. I appreciate you saying you prefer to get your protein from whole foods. Your bulk is doing wonders because your muscles are popping! 💕

Any tips on growing & getting stronger shoulders? It’s the one body part that I just can’t seem to grow/get stronger with?

Hi I'm new to your channel. Do you track calories/macros?

Fantastic 🔥💪🏽💪🔥🌿👍👍🏽

The best places to gain 😍

can you do a video about training on/around your period or stuff generally to do with menstrual cycle?

I like how you talked about genetics & expectations in the very beginning because most people who are inspired by influencers, don’t realize that their body genetics play a huge role in how they store fat. I think once people accept the truth, they can find ways to minimize as much fat gain as possible when they understand their body type. Influencers def need to start sharing more info on all body types so it feels more inclusive & relatable. As a fellow meso-endomorph myself, I’ve learned that if I just bump up my cardio (steady fasted) and stick with a 20% fat intake, slowly adding 100-200 calories every 2 weeks, has been helpful in gaining & not gaining as much body fat as possible in the process. This is why I say again, once you understand your own body type then you know how to work with it. What’s working for her, isn’t gonna work for you if you don’t have the same body type.

Hi Sophie, thank you for the detailed video info. Here is the question, how many times a week do you advise HIIT workout during lean bulk? 30 mins LISS cardio every time after a weight training is must I know, but not sure about HIIT. thanks in advance

Beautiful body gym 👍👏👏👏

I just did the thing with orange juice, except I used a vanilla protein shake, and it is amazing. And I actually was trying to find a way to use my protein shakes because I don't like the vanilla flavor that I bought, so thank you for that little trick!

I always ask this question. For girls like me who are inclined to not being naturally thin or who carry fat more so on the upper body it is so frustrating when people gain weight but they only gain it on the bottom half. I feel like most fitness influencers are built like this. Genetically prone to gain weight on their lower half first/mostly. 😭

came for the gains, subscribed for the beautiful kitchen