Note: I still have deep acne scars, which are visible in this video. My skin is not perfect, but I have made so much progress, and I am happy to be sharing my story and this video with you.
Chapters/ time stamps:
00:00-00:35 : intro
00:36-03:10 : my acne story
03:11-06:49 : finding healing information
06:50-07:32 : recommendation 1
07:33-07:52 : recommendation 2
07:53- 08:15 : recommendation 3
08:16-08:44 : recommendation 4
08:45-09:49 : recommendation 5
09:50-10:22 : outro
Mentioned in this video:
Medical Medium (first book) revised and expanded - amzn.to/4dok1dA
Liver Rescue Book - amzn.to/44zVi1R
Celery Juice Book - amzn.to/44qRCzo
Celery juice podcast episode - / celery-juice-miracle-j...
Healing acne podcast episode - / healing
My esthetician (I do not live in Canada, so my consultation was virtual) - www.facesbykat...
Vimergy brand clean supplement company (please consult with your practitioner before using a new supplement) - shorturl.at/NUVW7
Level 1 - level 5 troublemaker foods + infographic credit - happyhealing.c...
My current skincare products (I believe that food is the first thing you should focus on throughout your skin healing journey):
Vetiver illuminating cleansing oil - www.facesbykat...
Miracle mist - www.facesbykat...
Calm gentle serum - www.facesbykat...
SIV biome balancing serum - www.facesbykat...
Fortune teller brightening sunscreen serum SPF 30 (tinted) - www.facesbykat...
Additional healing tools:
Omega juicer - amzn.to/3Up4EJb
Ninja blender - amzn.to/3QA3lWD
Mineral salt deodorant - amzn.to/3K70JMx
Wyman’s pure wild blueberry juice (3 pack) - amzn.to/3JIyrYt
Wyman’s pure wild blueberry juice (12 pack) - amzn.to/3y4knpH
Troublemaker foods list - / troublemakers-that-mak...
Additional items in this video:
White coiled rope basket in background (from target) : shorturl.at/gDIKM
My watch: www.evoracompa...
Music:
Chillpeach - Don’t Quite - • Video
Music by Drew Richmond - Piano Improv (Interlude) - thmatc.co/?l=0...
Instagram:
Holisticaitlin - / holisticaitlin
disclaimer - some links included in this description may be affiliate links. If you purchase a product with the links that are in this description, I may receive a small commission. There is no additional charge to you - I appreciate the support so much!
15 авг 2024
