How I Journal and Take Notes | Brainstorming + Focusing + Reducing Anxiety | Tim Ferriss

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Tim Ferriss's journaling and note-taking strategies for brainstorming, gratitude, reducing anxiety, and more. | Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: go.tim.blog/5-bullet-friday-yt Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌
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About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 400 million downloads and been selected for “Best of iTunes” three years running.
Connect with Tim Ferriss:
Sign up for "5-Bullet Friday" (Tim's email newsletter): go.tim.blog/5-bullet-friday-1/
Visit the Tim Ferriss PODCAST: tim.blog/podcast/
Visit the Tim Ferriss BLOG: tim.blog/
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Опубликовано:

4 авг 2024

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Комментарии : 629

@timferriss Год назад

Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌

@alexbond9125 4 года назад

Tip for the 5 minute journal. Instead of answering the question "what would make today great?" change it to "what can I do to make today great?" The former question implies that you are expecting something to happen, and passively waiting for something great to happen during your day. Take action with the latter question.

@waltz9230 4 года назад

Awesome tip! Thanks :) I'd love to make my own version of the journal because I'd also change a few things but I have no idea how to make a custom journal lol.

@aboucher0319 4 года назад

@@waltz9230 I just bought a blank journal and I the prompts in each day (I didn't want to commit the $$ for the journal without knowing if I would benefit from the practice or even commit to it. If I like it when I finish, I'd like to buy the journal to support the creator). The inspirational quotes are great, and you can find some to add in if you want, but they're not really necessary. Just write in your prompts, fill in your answers, and go.

@CarylWestmoreUK 4 года назад

@@aboucher0319 @Duke Nukem - For many years I bought inexpensive journals - sometimes lined, sometimes blank (for doodling/drawing as well as writing) - and covered them in beautiful paper with Date and Theme on the cover. I had boxes of them when I moved countries - many filled with Morning Pages; quotes from books I was reading and self-exploration and therapy. Then I did something DRAMATIC - I had a JOURNAL BURNING PURGE which I wrote about on my blog - soon to be an article on Medium. The point is - blank cheaper journals are just as brilliant. Though true confession - in recent years I've fallen in love with good quality Bullet Journals.

@finawatsonart 3 года назад

Love this idea

@getwetsoon 2 года назад

great one! thanks for sharing!

@rj5822 Год назад

My reasoning for journaling was listening to Kobe Bryant talk about how he would rewatch his games was literally right after his game. I started a new career, and in learning my new craft I thought, “ok I can’t record myself or vlog at work, but I can write everything down that happens at work”

@dannytetreault 9 месяцев назад

Take-Aways: 1) Catch-all note taking, writing thoughts downs with a cataloguing/indexing system at the front of the journal; brain-storming, insight, review, answers, problem solving 2) Morning Pages: a way of getting whatever anxious thought is in your head out of it and onto paper. Reducing anxiety and neuroses. 3) The Five-Minute Journal: three AM prompts for the morning and two PM prompts for the evening for reflection. Focus and appreciation. Thanks, Tim. Danny Tétreault.

@QuestionEverythingButWHY 4 года назад

“The world is changed by your example, not by your opinion.” --Paulo Coelho

@sarah3796 4 года назад

Books In Review 🤯

@blackopal3138 4 года назад

Sounds great. Real life? Not sooo much. People are far too complex. They compartmentalize, apply selective memory, discredit you; anything to allow them to ignore your example and not have to consider your opinion. That's been my experience. The world is changed by good and evil alike. By opinions, lies, propaganda, i.e. information wars. The world 'progresses' by Truth alone. If one's example does not align with their opinion then they are a hypocrite. Resolving hypocrisy in one's life will dissolve the ego.

@sulakshanalamubol127 4 года назад

This is actually a quote by Paulo Coelho

@QuestionEverythingButWHY 4 года назад

@@sulakshanalamubol127 thanks

@vccesilva 4 года назад

Paulo Coelho is a pride for Brazil 🙌 Even, I really wasn't expecting his mention in US page

@Unzyme 4 года назад

My monkey mind needed to be reminded of these cool tools today. Morning pages, and journaling in general, truly is a superpower. It gives you clarity and relieves anxiety.

@paulajleal 3 года назад

OMG morning pages... literally saved my life! I was so dumb I thought the ‘Artist way’ (dragon on the front) was going to help me draw.... next day opening the book ... I was like, WHAT!!! Totally got me out of my head... so grateful 🙏!

@juliecostello42 2 года назад

Who wouldn't want to "distill the absolute best"? what a gem of a man

@WiredforThought 4 года назад

I started doing 5-minute journal at the beginning of the year. Became quite obsessed with journaling, I'd say its one of the best habits a man can have. Life changing, always being aware of your position in life, where you've been, where you're going. And thanks for the Tools of titans it was a blast reading it. :)

@thePlum 4 года назад

Yes! 110% agree with you on journaling as the best habit one uses to elevate their life.

@markjosephaduana8180 4 года назад

Yes, this 5 min journal is one of the tools that we can use daily to balance negativity and chaos. This helps us to look for the things we are thankful for even in the worst of times. And it's free and quick to do.

@MereMortalsBookReviews 4 года назад

Good work, definitely something that can help to focus oneself

@masternobody1896 4 года назад

I was going to buy your book but fail

@Ruylopez778 4 года назад

I think the two takeaways from Tim Ferriss are this: introduce habits, discover (beneficial) things that you want to do compulsively

@beingjane26 Год назад

Thank You, I'm 26 years old and I've been into journaling since my teenage life - not even sure how to do it properly until today! I'm very grateful to your video as powerful tool to quality life.

@wojciechptasinski2541 4 года назад

If you enjoy journalling and learning new languages, I encourage to take your notes in the language you want to learn. It has helped me a lot with studying french. Thanks Tim for the great content you provide to us !

@babadoup 4 года назад

Tres bien! :)

@thisisnotoleg 4 года назад

That is fantastic advice, unlocked a new realm. Спасибо большое, y buenas tardes:)

@idowuolamipeju9575 4 года назад

Good advice. Thanks!

@_mayankr 4 года назад

Hi, could you share where you have been learning french from? I have been practicing on Duolingo since 115 days and wondering if its the right resource to use.

@_mayankr 4 года назад

@@wojciechptasinski2541 Thank you friend! These resources seem really helpful!

@GriffonRamsey 3 года назад

I've kept journals / to do list / sketch book / doodles / whatever since I was a kid. I have a library of them that I probably would never show to anybody but cherish and will never get rid of. It's interesting to be able to go back and see what my mind was doing at certain times of life, and how much the initial impressions of events have changed in my memory (shockingly sometimes). So happy to see someone else doing the exact same thing. You're brave to share yours, so thank you! Keep up the inspiring work :D

@WaterproofSoap 3 года назад

Last year, I stopped using ALL media that involves photo uploading and "documenting" my day.... I took that 'extra' time and returned to practicing the piano daily. I also read Moby Dick, started gardening, recorded an original blues piece, and improved my skills at trimming my horse's hooves. .....boy oh boy how I don't miss Facebook, Twitter, or Instagram.

@DigitalLifeMovement 4 года назад

Hey Tim, great video! Just something i've noticed: You seem a lot more relaxed, at ease and generally happier these days. I've also noticed that you're showing a lot more vulnerability in your videos and podcasts which I love, maybe this is one of the factors in your change of energy. Love your videos and this one in particular will help a lot because my headspace often feels overwhelmed with thoughts, ideas and general distractions. Thanks

@HauntedByHeroesX 6 месяцев назад

I feel like Tim is the friend we all needed, or I personally needed, during our coming of age years.... and through young adulthood. But he was always to busy to have time to visit, hangout or chill with us. I never had friends that had their act or life together on a sliver of Tim's level.

@thefulcrum 5 месяцев назад

Don't forget, my friend. We see only a sliver of Tim's life. Not saying he is trying to be deceptive. However, it's easy to see Tim's highlight reel and feel like he has all of his life together. You might be closer to it than you realise!

@Heartflowers 4 года назад

Everyone is taking good notes here - so Tim you're onto something. QUICK TIP/CONSTRUCTIVE CRITICISM: Try writing your morning pages in lyrical prose or rhyme, you'd be surprised at how it unlocks your your ability to navigate your subconscious undercurrents in a higher dimensional flow of language. Essentially, push the limits of morning pages to it's ultimate goal of helping you break through your linguistic and spiritual boundaries, culminating in the totality of your personality surfaced and integrated into your awareness - individuation as Jung would say. 💜

@LamAnopro_ Год назад

Ohh lmao

@huehuehuey 4 месяца назад

@@LamAnopro_ Why are you laughing 🤨

@juliana1506 3 года назад

I thought I was the only person who kept different notebooks for different topics. It seems I'd be adding two more. Thanks for sharing these tips

@GymLeaderJustin10 4 года назад

Tim is someone I've learned alot of value from and has helped me develop new healthy habits. Great mentor

@thePlum 4 года назад

Justin Tackett Indeed! Tim is a valuable person as a “virtual” mentor of sorts.. a great teacher to us all!

@ycamilandi 4 года назад

Morning pages are the best , I did for 3 years it even help me with my depression and my anxiety that thanks god I don’t have it anymore. Everybody should read the artist way

@Siel-bm7gx 4 года назад

Glad it helped you out

@ycamilandi 4 года назад

Siel8387 thank you 🥰

@ycamilandi 4 года назад

hanane boulisfane I would love helping you out, but I’m not a native English speaker , my mother tongue is Spanish

@tumblingrosesstudio 3 года назад

Love Morning Pages, they constantly help me realize the decisions I need to make!

@namastemcl 3 года назад

Morning pages saved my life

@profoundintrovert 26 дней назад

Ditto.

@stevegaspar 4 года назад

I have a bullet journal. Has an index, future log, grid format and 3 page markers. I use it for a habit tracker and to reference throughout the week, month and year. Highly effective for me.

@KatieGutz 4 года назад

Tim, I was reading your 4 hour work week when I finally had it. I was being abused in a job and I was so unhappy. I quit my job, sold my house, and put all my energy into building myself up. It's been just over a year and I've designed my own journal. I'm working in getting it out to people as a free download right now, but I just started my own youtube channel. It's all inspired by you. I figure whatever i do, my youtube and putting myself out there to people is a great first step. I finally have the confidence. I'm an avid journaler too, I've just translated ot into video. Thank you for the inspiration!!

@bobyarnly128 4 года назад

He really helped me too. I haven't started a youtube channel yet, but maybe I will. Slow and steady is the key.

@feliciaeffers4915 4 года назад

I quit my job too!!!

@KatieGutz 4 года назад

@@bobyarnly128 it is, I just started but am slowly chipping away at it - doing it for a whole year, every week a new challenge

@KatieGutz 4 года назад

@@feliciaeffers4915 good for you! It feels so good to take control ♡

@thePlum 4 года назад

Amazing, good job! Your journey sounds profound! Keep sharing it, documentation is important

@youtubeaccount6934 4 года назад

I know it was a random thought but the fact that you even had an idea to just give your money away as a form of feeling less anxious says a lot about you. Many can’t even remotely get themeselves to think like that ❤️

@George_Perez 4 года назад

LOVE YOU TIM, reading the 4 hour workweek 10+ years ago changed my life forever, and now I get to help other people build their dream lives, you are an absolute legend keep inspiring a generation 💪🤑🔥

@jordank2935 4 года назад

Love that

@George_Perez 4 года назад

@@jordank2935 thanks man!

@KevinSeaman Год назад

Over night successes are rarely over night successes! I Love it!!

@jejeitaly 4 года назад

I think this is the most authentic note-taking/ writing system yet simple I've seen.

@blackopal3138 4 года назад

Do you even know what you just said?

@jejeitaly 4 года назад

Black Opal do you know?

@nowbuthow4277 4 года назад

Types of note-taking: 1. Brainstorm / Insight Notebook - for interesting goals and ideas 2. Morning Pages - aka brain vomit; for reducing anxiety and worries 3. 5-minute Journal - for focus, appreciation, and keeping anything simple Key to note-taking: multiple passes and constantly asking what did I think was important or cool thru different times, so you’re not just spewing onto the page and then forgetting it Example: 1st pass: when you first took notes 2nd pass: maybe a week or a month after the note was taken; underscore ideas you find interesting at this time 3rd pass: maybe a quarter after; encircle ideas you find interesting at this time Action item for me: add this on my brainstorm / insight notebook 👍

@oswwwaldotc 4 года назад

Thanks

@sadatarefinrafat 4 года назад

Thanks, I was looking for a summary comment

@shubhamchhimwal1755 3 года назад

Amazing abstract.

@MJ-vf1im 3 года назад

To me the morning brain vomit would *induce* anxiety, not relieve it! Much better to start the day on a positive note!

@timsieben1598 3 года назад

Key is multiple passes. 10:44 state, story, strategy 👍

@bettt6991 4 года назад

This crisis is a gift. People are getting humbled.The first step to peace inner and outer.

@jmc129 4 года назад

Tim, this is the old school Tim Ferris we all love. Please do more videos on topics like this.

@mirandahill1654 4 года назад

Thank you Tim, have read your 4 hour book, this backs up in a visual way. My life is changing since I started reading your books.

@fabioalexandrino2244 4 года назад

Tim Ferris first phrase in Tools of Titans "I'm a compulsive note taker" Great book btw

@masternobody1896 4 года назад

Yeah I want to buy his book but fail

@antediluvianclockwork9769 4 года назад

@@masternobody1896 how could you fail on buying an inexpensive book?

@udaykhati1162 4 года назад

@@antediluvianclockwork9769 It's lockdown dude

@antediluvianclockwork9769 4 года назад

@@udaykhati1162 buy an ebook, download one or buy a book online haha

@udaykhati1162 4 года назад

@@antediluvianclockwork9769 idk if free pdf is available online? But ordering online isn't an option in some countries. Only essential items are being delivered

@MatthewLeathley 4 года назад

As a techie that values having a backup and does everything digitally, this has inspired me to pick up a notebook again, especially at a time when I'm spending 90% of my day looking at a screen. Thanks

@DanielWildt 4 года назад

I finish every night with two questions. Things I'm grateful for today 1.2.3. Celebration time. Things I need to take more care 1.2.3. Help me to get ready for tomorrow.

@markjosephaduana8180 4 года назад

Thank you Tim! When I feel down, or need a dose of inspiration, I watch your videos or read your books. I also started writing 5-min journal in 2017 after I watched your youtube video sharing about it. That year is one of the darkest moments of my life, and this 5-min journal helped me to look for small things or small reasons that I was thankful for (despite all the chaos and fears and anxiety I was facing during those times). Thank you, thank you, thank you Tim.

@markjosephaduana8180 4 года назад

You've been a blessing to many people's lives. Bless you more Tim!

@marziaz6400 Год назад

This makes me feel much less worried about my journaling. In 18 years of having multiple journals etc, often times I felt it was so detailed and structured, as it was a kind of compulsive disorder. This looks similar to the practices I developed for myself. Thanks

@JackDenmo 4 года назад

Tim Ferriss is a beauty. Keep up the good work homie

@advproz1752 4 года назад

Didn't expect to see you here lol

@tanujarora4906 3 года назад

Fawkk

@jonathanthomson3806 3 года назад

Tim, you are a legend. Thanks for all the incredible work you do - I am so grateful for all the lessons you have taught me and the practical tools I now have at my disposal as a direct result of your teachings

@maryazaki255 4 года назад

Hypergraphia is great. Our brain needs expression to function to its optimal and writing is a great way of expressing.

@kochevar99 4 года назад

I think hypergraphia is an actual clinical disorder though. Not just the desire to write a lot.

@pieter5466 4 года назад

I think I may have it too, but my channel is my keyboard...

@1984PCA 4 года назад

@@kochevar99 I'm the opposite. I never take notes, even during school. I keep everything in my head and I'm very anxious!! I don't know if there's such thing as hypographia

@diegarov 4 года назад

@@kochevar99from wiki : " Hypergraphia is a behavioral condition characterized by the intense desire to write or draw. Forms of hypergraphia can vary in writing style and content. It is a symptom associated with temporal lobe changes in epilepsy, which is the cause of the Geschwind syndrome, a mental disorder."

@hunts7626 4 года назад

Tim, I really enjoy the way you process and digest information. Thanks for sharing with us

@Michael_Lak 3 года назад

These videos are so relaxed, entertaining', genuine and inspiring. You look so much better without the beanie.

@mindtheprivacy 3 года назад

I love to hear him talk. I use to listen hours and hours of his podcasts. He's so thorough and has great tone and even wonderful ASMR quirks and gestures that I find so engaging

@c.northmusic2052 3 года назад

Thanks Tim! I appreciate you teaching us on how to be a more efficient note taker. I didn’t realize I have already been doing the 5-minute journal technique. But today I’m trying the Morning pages technique you discussed as well as the brainstorming efficiently note taking. I really appreciate your teachings and hope you have a prosperous 2021

@ndnr8 4 года назад

Great examples, helpful explanations, especially the comment about not using each one every day (like it's an obligation). I found that to be freeing in my own experience, to skip a day (or days) if life gets demanding, but eventually coming back to it always seems to be more rewarding and fulfilling than gutting it out and forcing myself to check the box for consistency. Some tools are meant to be accessed when needed, and that's when they have the biggest impact.

@chiboymarcel527 2 года назад

I first saw this video last year, remembered it this month, searched for it and re-watched and started practicing the five minutes journal. Men that stuff is so good.

@jamesbinary1454 4 года назад

thank you for this, it really helps to hear you talking about these practices, I will definitely try morning pages feels like something that could help me

@aliabdaal 4 года назад

Good stuff mate

@shohanurrahman6581 3 года назад

hey ali

@codeinetcetera 3 года назад

hey shohanur

@shohanurrahman6581 3 года назад

Hey henning

@aryanasdf3424 3 года назад

Sup Ali

@amyjuanli 3 года назад

100% agree!

@mtwata 4 года назад

Tim explained "volunteer at a retirement home" but not "cut off my feet" lol

@technicalfowl1554 4 года назад

He had explained it in one of his podcasts if I recall correctly. Tim explained the absurd ideas would increase the chances for the actionable steps or ideas to stand out for the second and third pass.

@marmantole 3 года назад

Still awaiting the video where he has no feet

@juliefernandez9675 3 года назад

Thank you, Tim for this video. You have inspired me to start writing and not be afraid to express my thoughts and ideas down on paper🙏

@krishnakushwaha5287 4 года назад

Thanks Tim for sharing your skill sets for writing Journals for self growth and learnings.

@kellyjedele6933 4 года назад

LOVE this! Started with the current book I'm reading and what a HUGE difference of how I read! Thanks Tim! (and welcome to Austin, so glad you're here!)

@jmgrace44 Год назад

Tim Ferris is the OG. Great stuff.

@patrickcarbajal2908 4 года назад

5 minute journal is the best.

@jonwilson1325 4 года назад

This video along with all of your recent content has been excellent. Thank you for sharing, and I hope we continue to see these updates!

@dmys0007 4 года назад

Absolutely loved this. Watched it a couple time through and kept rewinding to be sure it was clear 😁🙏🏼

@user-ju6zx3rm8d 4 года назад

Thanks for this! I have the same affliction, when it comes to note taking. Tips and hints are always welcome.

@Mrsstephaniefoote 3 года назад

Wow! Thank you for the tips!! I have been using all three methods on and off for the past three years: pocket notebooks (classic Moleskine, small wired pads, thin paper back with funny quotes etc), a five-minute journal (great Christmas presents) and morning pages. I found Tim's video very relatable to me. Several of Tim's methods will make my journaling more effective: 1) periodic review and 2) write down the small things I am grateful for. For five-minute journaling, I noticed the repetitive themes that I am grateful for: a loving family, a steady job, and a secured home. Periodically, I feel my life is very boring and uninspiring because there is nothing else to write about. As Tim shared in the video, these big themes are very vague. I will definitely start to focus on something small. For morning pages, because it is for morning mental cleansing, I use cheaper and thin notebooks - easier to take it with me wherever I go; and I feel more at ease and more compelled to write when I don't have to think that I spent $20 on a good notebook and I use it to record my emotion garbage. As someone who writes to decompress, seeing the notebook itself, and knowing my notebooks are filled with my stories help me to calm down. At least one of the notes is by my bed every night.

@kikigood7567 3 года назад

Found this brilliant guy yesterday and I can't get enough

@TheHallway7 4 года назад

Ben Angel has a good 90 day journal. Unstoppable. Also,Tim,thank you for basically creating my book reading list,derived from your books.

@ShoesUndone 4 года назад

Thank you for giving me a word for my chronic writing!

@hogey74 3 года назад

Thanks for saying this Tim. I was only diagnosed with adhd at 45, last year, and a cascade of great information and connections has since started. In the funny and cool way that things can go, I caught a yt vid of you discussing this and then last week your discussion with Gabor Mate. Both gave me bloody tingles of relief/release/whatever. I am also a serious jotter down of notes and I’ve begun the process of going through old docs and putting them into my Evernote as part of collecting decades of my thoughts... full on! When I commenced drug treatment last year I began doing Sunday reviews of the week. They’ve now expanded to bigger reviews and a bunch of docs related to how to construct a good year... which would naturally vary, but I am asking myself and seeking other people’s ideas on what elements, what processes and what overall cycle I could aim for. Intense work phases? Renewal rituals? 4 terms? Celebrations and serious respectful things? An annual physical build up to a big adventure and then a recovery? Any way, thanks for sharing your thoughts in this way Tim.

@Malabarismo 4 года назад

Wow. The index idea is awesome. I’ll definitely use it. I already create my own index on books, adding pages or stories I’d like to come back that are not specified on the main index. using it for personal notebooks will be super useful Thx Tim, reading “the 4-hour workweek” changed my life.

@deepthought422 3 года назад

What is the 4 hour workweek about?

@Malabarismo 3 года назад

@@deepthought422 hacking life and work.

@banker2787 2 года назад

The biggest secret to enjoy the journalizing process is to always write down a question on top of the page. That's the only way to get your mind actively thinking about something. If you just started a page with no question and just writing .. you don't know what it's about when you go back to it later. By writing questions, you think about your questions throughout the day and that's the whole idea of journalizing, well at least for me. The way how he wrote down "what are the craziest thing I would do?" is good example of writing a question on the top of the page and it's the idea of thinking through your own question that makes this process worthwhile.

@m45t4 4 года назад

As always: this was superb stuff! Love to hear you talk about stuff like this - thanks!

@katyb3869 4 года назад

I'm really liking these short, snippet videos, I hope you keep it up :)

@hambredesaber2914 4 года назад

"No hurry, no pause" is actually a well known popular saying here in Spain - and I think that it is also said in many places in South America: sin prisa pero sin pausa :)

@blackopal3138 4 года назад

shhhh

@DasLuft 4 года назад

The famous “slowly but surely”

@fernandaortiz5617 3 года назад

Ancora y delfín.... Se ahí vienen esas frases :)

@tessasilver6754 3 года назад

I've hear it as: "Slow is smooth and smooth is faster than fast". In terms of going fast, you'll make mistakes that need to be corrected or will otherwise further lead you off course.

@keyron4 4 года назад

this was so beautiful and inspiring... i’ve been writing a journal since i was 16 (now i’m 20). The funny thing is that i didn’t know i was starting a journal, i wanted to remember the great and bad stuff i was doing every month and that became “monthly highlights”... eventually i started updating the highlights more frequently and that became a daily thing where i would “offload” all the feelings, wishes, worries and goals i had in mind. It’s the best choice i’ve ever done, now i have backups of my mind!! I’m so curious to dive into the morning writing thing, thank you so much Tim! have a great day

@aidan7312 2 года назад

@neimansneed9348 4 года назад

Loved it all Tim! One recommendation for next time - draft up a visual notebook example. You explained in great detail but would still love to see a visual example.

@riddhishthakare705 4 года назад

Hey man.. Ive read the 4 hour work week and currently reading Tribe of Mentors daily.. I am also a long time fan of your podcast. And these new type of videos which you're making are really good and helpful. Would love more of such content

@ramezbishara6400 4 года назад

Tim: this notebook is for one of the few exercises I like to do when I'm overwhelmed.. Me: so like, all the time?!

@TravisRuskus 4 года назад

Creating an index at the beginning and page numbers in the top right are great tips - thanks!

@murraywilkinson7015 4 года назад

HI Tim, love your content, your an oasis of calm in these crazy times, keep posting man

@alexusjefferson8213 3 года назад

I just started to consistently journal. This video has helped me out so much. I press onward to my goals ☀️

@kirstinstrand6292 3 года назад

Journaling certain brings out details of our thoughts, and brings the big picture into focus.

4 года назад

Your are my inspiration ,Tim. Thank you. Love You!

@DanielWildt 4 года назад

I always have new insights when I go for old stuff. I've found a text from May 2018!! Almost two years after. Great text, very powerful. Words made sense now. :)

@spidog18 4 года назад

Thanks Tim. I switched to notes on iPad because of handwriting recognition. Game changer for referencing notes. Have you ever considered going this route and why?

@gratefulgammy6909 3 года назад

Spiritual Windshield Wiper! That's #1 take-away for me! Love it!

@helenabrantley25 4 года назад

Thank you for this. I'm so glad you decided against the cutting off feet thing. Ha. I needed that laugh today. You also introduced me to a term I didn't know. Hypergraphia, I have it, too. Stay well, and thank you for your emails with such helpful gifts.

@melissapiontek3886 4 года назад

Listens to this in a podcast while I had my hands in a safety cabinet hood, I was astounded when I checked my phone and saw it was a 15 min note taking lesson hidden in the podcast 😹 Thanks for making this !

@oscarwilde8504 4 года назад

Great stuff Tim. More videos like this dude, your routines, life tips, learn how to learn etc...

@Julia.diesesfelderforderlich 4 года назад

This might be the most helpful video I've seen in years. Thank you.

@grantymataira 3 года назад

I am grateful for you Tim thanks for your teachings 🤙🙌

@cdbrown30 4 года назад

Tim, you sir are a great man!

@TheLexay 4 года назад

Thank you for sharing your notes Tim! So interesting!

@tehshins 4 года назад

Hi Tim, Great tips - thank you for posting this. I'd love to see a follow up on how you approach note taking for something you are reading or learning. I imagine you have a specific approach during and after for storage/review. Thanks again!

@TheVitamineE 4 года назад

Tim Ferriss looks a lot healthier in these 2 last videos than the entire previous year. :) good on you!

@erictko85 4 года назад

Tim....this. is. awesome!! As a major note-taker myself and a fan of yours for a while, this was great.

@wherezthebeef 3 года назад

Tim, - right decision on 'cut off feet' LOL. Thanks for making this video, it's a gem.

@josephz82 4 года назад

I am doing a slight modification of the 5 minute journal after hearing it from you in 2016. It completely changed my life, the gratitude part is adding a lot of good emotion in my days and in my thoughts. My modification: I add a self fulfilling prophecy (one line)

@gchavarri 7 месяцев назад

I’m going to try that, thanks!

@AbigailK 4 года назад

Thank you, this was super helpful. Will be watching this video again and sharing your tips with my community

@productiveplace7310 4 года назад

Journaling changed my life. Ever since i started i feel way more control over my days. Create a plan or plan to Fail!

@birgip.m.1236 Месяц назад

What most don't know is that the "Morning Pages" Julia Cameron wrote about in "The Artist's Way" originated from B. Wilson, co-founder of AA. He used to write to 'higher power' (whatever that is for you...God / Creator / Universe ...) with his wife & they would share afterwards. It's originally called 2-way prayer.

@markpettygrove7597 9 дней назад

That’s astounding! I did not know that.

@flower2284 4 года назад

Nothing wrong with simplicity. Thanks for sharing.

@Yearofthetiger24026 Год назад

Oh my goodness, I feel like I have watched a male version of me!!! I write and write and love choosing new notebooks. I'm looking forward to learning your ideas, as I am only just transistioning from one journal and multiple bits of paper to multiple books of varying sizes. I just learned about Sketch-notes and cannot wait to start a book with them in.

@patriciaacove4602 3 года назад

I have never heard anyone talk about this before. Thank you so much. I appreciate your insight. I have spent much time trying to organize my notes. I have found the horizontal filing system can only be confusing. I write so many notes in order to learn that I can't seem to keep up the filing.

@uptagetnamn 4 года назад

Awesome stuff, you are the best Tim! Even if you don't know me I just wanted to say you are a great mentor! You and Seneca Like Seneca wrote: What progress, you ask, have I made? I have begun to be a friend to myself.

@yCherkashin 4 года назад

This made me re-think my own PLAN/REFLECT journal, which will be much improved methinks. Thank you Tim!

@yCherkashin 4 года назад

I'd like to run my invention by you Tim, but not the rest of the world. Could this be arranged? ycherkashin@gmail.com

@burgesskj 4 года назад

Short, but so useful advice. Nice. Thanks for sharing.

@florianknipping7806 4 года назад

Nothing I haven't already heard of, but some things I don't use that I definetly will be in the future. My BulletJournal works very good for me, but reviewing is still something new, also I already had a lot of benefits from it. Thanks a lot!

@bradleycollin644 3 года назад

I don't have time to watch any videos right now, but I just wanted to say I have a ton if respect for you and what your doing, I subscribed when I realized this was your youtube channel, I'm going to turn on notifications for your videos and stay tuned. Hope you have a great rest of your day!

@dwakim1 4 года назад

I love Tim's advice and content. With that said of the things on the original list he read that needed explaining, "volunteering at a retirement home" i think beckons less explanation than cutting off his feet :)