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How I lost 12 kg in just 2 month | weight loss journey | weight loss tips | motivation 

Daily tales of health
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How I lost 12 kg in just 2 month | weight loss journey | weight loss tips | motivation| fitness
Hey !! Today I am sharing my weight loss tips and experience with you how I lost 12kgs in just 2 months with my 5 rules.
Rules-
1. Calorie deficit diet
2. Walking
3. Eating only homemade balanced diet
4. Water intake
5. Sleeping
Hope you’ve liked my video subscribe for more do like share and comment
Subscribe for healthy recipes 👇🏻
/ @tastybite662
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#weightloss #weightlossjourney #weightlosstips #weightlossdiet #weightlossmotivation
Weight loss journey,Weight loss tips,weight loss transformation,weight loss motivation,blogs,youtube short, fitness, youtube video,

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2 окт 2024

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Комментарии : 46   
@sonampatil6868
@sonampatil6868 3 дня назад
Please make video of your complete diet plan ...
@Dailytalesofhealth
@Dailytalesofhealth 3 дня назад
Already sharing on shorts
@Yasmeenali143
@Yasmeenali143 14 дней назад
Maine aapko day 1 se subscribe kiya hai and main aapko follow Karti hun Meri hight 5.6 hai Mera weight 85 se 75 per a chuka hai ab Mera weight Kam Nahin ho raha bahut din ho gaye aur mera weight Mujhe 65 chahie 10 kg or reduce karna chahti hun. 😢😢😢
@Dailytalesofhealth
@Dailytalesofhealth 14 дней назад
Check your calorie intake properly
@bareerasheikh5834
@bareerasheikh5834 14 дней назад
Same mam mai bhi ap ko day 1 se hi follow karti hu maine bhi aap k saat saat 10 kg loose Kiya sirf aap k hi wajah se 15 July 24 weight 88.9kg or aaj 19 sept 24 weight 78.55kg is bich bht bar weigh stuck hua abhi bhi stuck hai
@surabhigupta6933
@surabhigupta6933 13 дней назад
I m trying to lose weight but weighing each food everytime is hectic nd irritating, so how to measure weight in any other way? Can u help
@Dailytalesofhealth
@Dailytalesofhealth 13 дней назад
It is but that’s the only way to know your calorie budget
@omsairam1302
@omsairam1302 14 дней назад
Ma'am protin powder aapne batya tha..oziva wala protin powder le sakte h kya
@Dailytalesofhealth
@Dailytalesofhealth 13 дней назад
I didn’t tried tham so can’t say
@arnavmanufunvlogs3766
@arnavmanufunvlogs3766 13 дней назад
Ap konsa protin powder leti h
@lovekeshkalra644
@lovekeshkalra644 13 дней назад
Congratulations I am also following your diet from Instagram and i lost 5kg in a month 95kg and counting in reverse 😅😅
@Dailytalesofhealth
@Dailytalesofhealth 13 дней назад
Wow 🤩 congratulations 🥂
@bareerasheikh5834
@bareerasheikh5834 14 дней назад
mam mai ap ko day 1 se hi follow karti hu maine bhi aap k saat saat 10 kg loose Kiya sirf aap k hi wajah se 15 July 24 weight 88.9kg or aaj 19 sept 24 weight 78.55kg is bich bht bar weigh stuck hua abhi bhi stuck hai
@Dailytalesofhealth
@Dailytalesofhealth 13 дней назад
Check your calorie intake
@anshimishra8545
@anshimishra8545 13 дней назад
❤❤For me u are inspiration....my direction....doobte ko tinka ka Sahara chahiye hota woh tinka ho ap mere liye ... My weight was 91.2 now m 81.3
@Dailytalesofhealth
@Dailytalesofhealth 13 дней назад
Thank you for this much love ❤️
@arnavmanufunvlogs3766
@arnavmanufunvlogs3766 13 дней назад
Colories intake video plese dii it is very important
@Dailytalesofhealth
@Dailytalesofhealth 13 дней назад
Soon
@bareerasheikh5834
@bareerasheikh5834 13 дней назад
Detail video on calories intake
@Dailytalesofhealth
@Dailytalesofhealth 13 дней назад
Okay soon
@Yasmeenali143
@Yasmeenali143 14 дней назад
Apki height kitni hai?.
@Dailytalesofhealth
@Dailytalesofhealth 14 дней назад
5’4”
@funwithashi2852
@funwithashi2852 11 дней назад
Nice and helpful video...pl share about ur exercise routine also
@Dailytalesofhealth
@Dailytalesofhealth 11 дней назад
Sure 👍🏻
@Soniakiduniya25
@Soniakiduniya25 13 дней назад
Hi ma'am me breastfeeding mother hu mere liye bhi diet plan bta dijiye please Mujhe milk lena hi h for baby
@Dailytalesofhealth
@Dailytalesofhealth 13 дней назад
Eat healthy and homemade food in balanced way aur paid plan chie toh insta pe dm kariye
@samairaofficial4783
@samairaofficial4783 12 дней назад
Plz 1200 calories diet plan share kijiye
@Dailytalesofhealth
@Dailytalesofhealth 12 дней назад
Dm on insta
@NazafMalik-yd6sk
@NazafMalik-yd6sk 13 дней назад
Kya Herbalife ka protein le skte h mam ya oziva plz suggest
@Dailytalesofhealth
@Dailytalesofhealth 13 дней назад
I haven’t tried them so can’t say on it
@arnavmanufunvlogs3766
@arnavmanufunvlogs3766 13 дней назад
Protin powder kon sa leti h dii please btay
@Dailytalesofhealth
@Dailytalesofhealth 13 дней назад
Fuel one
@poojasajnani1725
@poojasajnani1725 13 дней назад
Didi aapne dumbal or excercise ka video baniye na please
@Dailytalesofhealth
@Dailytalesofhealth 13 дней назад
Okay soon
@AbhitaKalra
@AbhitaKalra 13 дней назад
You are motivating people 💪😍
@Dailytalesofhealth
@Dailytalesofhealth 13 дней назад
Thank you ☺️
@RDvlog-on8ku
@RDvlog-on8ku 12 дней назад
❤❤❤
@Dailytalesofhealth
@Dailytalesofhealth 12 дней назад
🌸
@Shivaa14
@Shivaa14 13 дней назад
Amazing tips Thanks alot
@Dailytalesofhealth
@Dailytalesofhealth 13 дней назад
Thank you ☺️
@SafuraFatima-m7z
@SafuraFatima-m7z 13 дней назад
Mam weight loss karne ke liye sabse acchi exercise kaun si hai please bataiye early morning kaun si exercise karna hai jisse jaldi se vate loss ho sake
@Dailytalesofhealth
@Dailytalesofhealth 13 дней назад
Workout sirf 20% help karta hai major role diet ka hai
@SafuraFatima-m7z
@SafuraFatima-m7z 13 дней назад
@@Dailytalesofhealth thanks
@priyadarshinibehera3870
@priyadarshinibehera3870 13 дней назад
Mam mein aap ki daily routine dekhti hoon insta mein 😊
@Dailytalesofhealth
@Dailytalesofhealth 13 дней назад
Thank you for watching me 🙏🏼❤️
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