Start Eating Healthy From Tomorrow 📅 

Omggg!!seriously, Internet has these kind of contents!!Thank you Doctor...Loving it!!🤩🤩

i remember having an online session of yours for our clg jhc 2 yrs back and then suddenly found your insta and youtube this is the best content of consume tbh and the way you celebrate our sindhi language its so good to see! JAI JHULELAL 😁🙏

App ke videos sabhi acche hote hai. App ki baat sun kar bht energy milti hai ke mai bhi kuch weight kam kar sakti ho. Thank you so much Sir

Chana + onion + 🍅 + cucumber and oat shake with banana milk and peanut butter is it good for breakfast

Hello sir apke video bahot hi achche hote he

This has really worked for me. I have nuts, dahi, fruit and honey in the morning now. Thanks Umesh Bhai.😊

soaked in water overnight(almonds + raisins) + banana + milk, is it good for breakfast

You are waking my mind and body with your fact and helping me through that and showing me how much mistakes I was doing 😭 thank u so much means alot 🫠🫠🫠

Kindly suggest probiotic alternative as I don't like dahi n chaass

Junk food altogether maine xod diya hei. Best decision ever. I have trained my tastebuds to enjoy bland foods ( boiled )

I have heard if someone do lot of physical work then even bad food will not have any bad effects like someone running for 20-30 km

Sir, I'm not able to understand why your channel is not getting views it deserves. This is gold content!

"Dukan Kholke Rakhne ki Zaroorat nahi hai" 😂😂 100% correct

Love love love the content and way to convince the patient...😊

Dr. but we always heard that we shouldn’t consume fruits in empty stomach. Is that true?

Amazing, short video but a mine of information ❤️ Subscribed!

Is Popcorn ok as snack ? I buy dry corn from store and make Popcorn with ghar ka butter or ghee Not the ready pack available ( ACT 2) type 😊 Kindly advise, i love Popcorn and I love as my top most priority snack

Sir , You're really genius lots of love from Bangladesh

Great video sir. Thanks.

Wow! So basically, instead of following a fad diet you suggest a lifestyle change which is quite rare to find these days with people promoting supplements and powders and the way you've described it made it so easy to follow. I've been following a similar food plan except for the breakfast, never knowing the order of food to eat.. I mean knowing what exactly to have first thing in the morning (people usually suggest healthy cooked food like poha, idlis etc. which is quite a hassle for me being a north indian) Well, know I know. Thanks!

New subscriber watching ur video from the last month hands up love from pak Lahore❤

Zomato Swiggy chodo ab to Flipkart minutes n bhi dimag kharab krdiya h 15 min m sb lakr deta h and uski wajah s hum sb log hi unhealthy khate h

Sir can you provide protin rich foods which can be include..???

Pumpkin seed, flaxseed, sunflower seeds daily kha sakte hai????

Bahut hi badiya jankari,Sir mn apki fan hu aap ki hr vedio bahut hi valueable hoti h Salute Sir ji God bless you always 👍🙌🙏 thanku Habuild yoga team nd Saurabh Sir jinki bajah se Aaj hm aap ko sun pa rhe hn ji 🙏 thank you so much again Sir 🙏❤️

Started gyming 1 months ago , An overwighted boy Not so busy schedule But after gym i feel like sleeping But can't because so jaaunga to pdhunga kb ?? To maharaj ji mera margdarshan krein..😅

I have stopped eating outside and trying really hard to loose my postpartum weight which has been stuck for 4 years now due to my stress eating habits, but i am unable to loose even a kg even though i am trying since 2 months now

I real love this video thank you for such a good information

Bhai chole bhature order kar diye h kya karu 😭

One of the bestttttttttttttt video ever😊❤😊❤😊❤😊😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊😊❤

Probiotics k liye daily curd lena zaroori h kya.???

Nice information for stay healthy and fit ... I am in my 30+ and feeling fatigue after doing some work ...

What about milk ? I have a habbit of taking a glass of milk in my breakfast only . . Is it a right way ?

can you make a video on how to make workout regualry , discipline and consistent - the way you explain it , I really take down as notes and enjoy watching it . or if there is video related to this you can comment the link .

Hello doc I was planning on incorporating paneer in my dinner but the level of saturated fat is a bit concering given the fact that the daily intake of saturated fat should be capped at 20g for a male. Paneer has 14g of SF per 100g so is there a way out

Can women have soya chunks daily?

Superb bro. Mujhe bhtt khushi huwi aapka video dekh k. Thank you so much meri problem ka behtareen idea deke.

Best video

What i really like about your content is that its more realistic and practical and doable…. You understand the common people psych….bcz they already all know wt is right to eat and wht is wrong to eat but when a influencer says “Do Not” or “Only this” it makes everyone overwhelmed they try not to eat something which forbidden sticktly for few days as it is said so but then craving is uncontrollable and they eat it even more…. Which increases the guilt level and this guilt making more harm than eating junk to ur body….. now if someone says pyaar se its okay eat it but sometimes and also start eating good food more time you will feel good about it when u eat sometimes junk u will not at all feel guilt but u will think to easily cover it up with more good food.::.. basically i really love it… thts wht i m trying to say… sorry abt the long story i was an art student 😂

Can I eat oats daily with milk and fruits and some chia seeds plz reply I soaked one scoop oats in boiled milk and half tsp chia seeds and keep it in refrigerator in night thn I mrning I add one diced apple or sometimes half apple or half banana and thn eat it Plz suggest sir is this the right way to eat or shall I need to change it Plz reply

Thanks Doc the way u expalin 🤌🏻👌🏻

Superb

Aap jabardast ho Dr Umesh...such me

Hello i am from Pakistan and I am worried about my weight since last 8 years...tried a lot listened to lot of ppl but didn't work...but by listening u it is making sense i figured out what are my mistakes and biggest mistake is i can control portion but do not take balance quality diet ...yesss i don't complete my balance and that's why i fail ..In Sha Allah from now i am starting my journey and won't fail this time 😊

Bhaiya ji... I really love your videos.. mai abhi fat loss aur muscle mass gain kar raha hu.. mai middle class me hu aur sabse bari baat ak student hu to protein powder iye afford nhi kar sakta... Agar ap dinme 1500cal ka ak diet bata sakte ho jisme ghar ke khane se protein intake pura kar saku to mujhe bohot milta.. I'm too confused.. btw lot's of from west Bengal ❤❤❤

Why dont you become my boyfriend !?

Very nice and knowledgeable video sir pleas make video for skin problems what should we eat for pigmentation or melasma

Hello sir you give some advice what we can do if our weight is stuck

Might sound silly, but dahi or pickles khane ke baad leg pain hota hai:(

First thing I noticed in myself after drinking water in morning is after 3 to 4 days my face start glowing ❤

Hello sir nice video I love to drink tea when I should take it . Please do a video tea and coffee

What is the difference between pro biotic and pre biotic

Sir weight loss krna ha aur face pr bahut jyda pimples hote ha to sugar khana chaiye ya nahi

Sir jyada protine lene se uric acid level increase ho jata hai,

Transcript is in Hindi, can’t read Hindi :-(. I am a Pakistani

I am anemia patient doctor told me no to eat dairy so any other pro bio

🙂 maii toh healthy hi khata hu mere pass aur koi option nhi hai😢

Thank you so much sir for helping us❤

Wow

How to introduce more protein for veg options?

Sir pata nahi me kitna bhi kha lu mujhe 3-4 ghante baad phir se bhot tej bhukh lag jata hai 😢

Geart content.. i really like this video

sir pakka kalse start karti hoo lekin thoda to weight kam hona chahiye

Regardless of golla is amazing 😂

Thank you 🙏 You're just amazing 😍

Thanks. Will let you know the result

Sir pls cutting kr walo

Awesome plan very nice explanation 👍🏽 love it.❤

Good plan and nice advise

Your are right with all the pointz

Sir rheumatoid arthritis mai balance diet kaise manage kre because usme bhut kuch nhi khana hota

Yes I am okay with this, hope I follow :-(.

very good info. Doc 🙏thanks

Voting for weight gain diet.

B complex zinc aur vit c d ki deficiency kasay poori kren ? Dr kehtay bht deficiency hai supplements kaam ni krtay.....dr kehtau stress hormones bht zyada hai jis wjh se sb me deficiency hai kya krun bht preshan hun

Can we eat curd in the evening or in the night?

Your hair is super healthy

Beautifully explained doc❤

Thank you son I started eating

Bhaiya aap mera personal mentor ban jao self improvement ka aur fir 1 to 2 month baad youtube pe aap apna experience bata sakta hai ki kaise aapne ek bande ki life change ki aur kya kya challenge aaye is journey may ups and down kyu ki esa abhi tak koi self improvement wala channel nahi kiya hai to agar esa karte ho to aapko edge mil jayega ga practically pata chal jayega ki kya trick tips use hota hai real life may btw my height is 6.2 weight is 70kg and just passed 12th and i have a full time and Passion to improve my self and i am 18 year old i think ki agar aap esa karo ge toh mushkil ki din ka 15 min lage ga

Ghar pe dhukne hi hey😂

Amazing vdo 😊

Such practical points.

I am following all these But still can't reduce weight I am also doing yoga daily

I love your videos

Underrated channel.

Bhuna chana or gur kha skte hai Protein ke liye ?

thank you docter 🇳🇵

Vvvv nc dr..ur true dr

Hello sir ❤

Sir daily soya chunks kha skte hai kya

Like your way too explain pcos🎉

Subscribed ❤

Hello Dr. Umesh I want to reduce my belly fat

Achha hua, mere ghar tak Zomato, Swiggy se cheezein deliver nhi hoti hain 🤣

I have seen your videos you arr doing amazing work

love you sir

Good 💯

Wow bht aache se explain Kiya thank you so much 🙏

Thank you doc