How I Lost 25kgs in 6 Months | Etty Soni's Diet | 100% Natural Transformation

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#bodybuilding #training #diet
Get The Recipe Book: linktr.ee/Ekan...
Free Diet Plan: drive.google.c...
FREE NOTES TO BUILD YOUR PLAN: drive.google.c...
Transform without a Coach: pages.razorpay...
For Online Coaching: business.teametf@gmail.com
Instagram: ekansh_taneja_fitness
For Online Coaching: business.teametf@gmail.com
1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else's methodologies that has worked for them.
Make your own ways!
Insta Handle: ekansh_taneja_fitness
Email: business.teametf@gmail.com
I Doubled My Testosterone with these 6 STEPS: • I Doubled My Testoster...
My Online Client FAT to SHREDDED: • My Online Client FAT t...
Soy & Manboobs: • Only Solution to Man B...
THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs: • THE ACTUAL EATING APPR...
For Online Coaching: business.teametf@gmail.com
DM me on Instagram: ekansh_taneja_fitness

Опубликовано:

5 окт 2024

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Комментарии : 21

@Vishal_kashyap-uz8cd 3 месяца назад

Ekansh sir aise hi podcast jayda se jayda kra kro mja aata h bahut kuch sikhne ko milta hai.। 🙌👏

@total_movie 3 месяца назад

सिर मुझे ए पोबलम हे की जो ठंडा पानी अड़ता हे तो वो ठीक होता हे और थोड़ी देर बाद वापस आजता हे तो क्या करू सर

@dreambig7819 3 месяца назад

Great podcast😮😮 hats off

@Framedbyharsh 3 месяца назад

Bhai bhut sahi tha…mood up ho gya aur motivated bhi kyuki mai khud fatloss journey pe hu abhi

@jacobcherian4384 3 месяца назад

She looks like the Pakistani singer Nazia Hassan (1965-2000).

@RameshKumar-ng3nf 3 месяца назад

Settle in Pakistan then

@fitinvestor 3 месяца назад

I too lost 30 kgs of fat. Informative video.

@sunshine-h4e 3 месяца назад

How did you do it??

@Broji295 3 месяца назад

Hlo ekansh bhai mene 150 kg se 90 kg tak aaya hu above 60+ kg weight lose kara hai to meri lose skin hogayi To muje apse traning chahiye kya aap transformation karva de meri bhai

@EkanshTanejaFitness 3 месяца назад

Of course, drop me an email at business.teametf@gmail.com

@ratnadipchatterjee4963 3 месяца назад

Very nice video Bro 👍👏👏👏👏

@aifun95 3 месяца назад

Keto me fat khana hota h bt Good fat and process food nhi Shi se keto krne pe health utla shi hoti h Mene follow kiya sb mst hogya

@beingkanika 3 месяца назад

I am not able to to access the Free Diet Plan

@yashbansal9766 3 месяца назад

Bhiya mene email kar diya hain app kitne dino me reply dete hoo

@nainaarora7487 3 месяца назад

Weight loss M kun sa protin lay

@santosh2152 3 месяца назад

The transformation is commendable but her body shape looks different in the pic and the video. In the pic, her stomach looks flat but her stomach is coming out of the jeans in the sitting position.

@DoctorHumanity 3 месяца назад

Brother its human body not barbie doll who look snatched standing and dont have rolls! Even the skinniest person got them 😊 and for females its normal and essential to have a little fat on belly though posing while clicking pics do affect what we see its likely possible she hasn't worked enough on abs

@abdulshaji2238 3 месяца назад

Ye jo description me 1500 calories wala. Plan hai na ye bahut old ho chuka hai new wala plan daaldo na new meals ke saath @ekanshtanejafitness

@zohaibalirajput9348 3 месяца назад

abhi bhi bohut moty ha or jitna acha bta rhe ho itni achi nhi lg rhi

@Xyz-f2k 3 месяца назад

Bhai toh vo overweight se normal weight me aayi hai .. and itna fat normal human being pr rehta he hai .. if usse thodha aur shredded dikhna hoga toh vo aur kam kr legi ..