How I Lost 28 POUNDS of FAT and 6 INCHES Off My Waist

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This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes and exercise. It goes over the rough meal plan I followed, types of workout routines I did, and other things I learned to help me lose the weight. My goal was firstly health, but also aesthetic.
I know this video is super long, but I didn't want to cut out necessary explanation, or the moments early on where I struggled- too often I think these fitness videos online don't paint an accurate picture of how difficult it is to really change bad health habits, and I don't want anyone else going through big changes to think they're alone in that regard.
I couldn't have done this without Steve Zim from A Tighter U. Please check him out and send him some zombae love:
Insta- @atighteru
snap- @stevezim_fitnss
twitter- @zimfit
facebook- @stevezim & @atighteru
www.atighteru.com
Steve's Book that details the meal guidelines that I followed:
amzn.to/2NOlWv9
The BCAA's I took:
amzn.to/2uRhYei
My undying love to these Patreon Producers:
Craig Via
Candy Francesconi
Abbigail Belshe
Amber Favre
Bridget Jurgs
Kristin McKenzie
Become a patron of this channel by pledging at:
/ mykie
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Instagram: / mykie
Twitter: / glamandgore
Facebook: / glamandgorem. .
Snapchat: GlamNgore
www.glamandgore.com
**MERCH: www.districtlines.com/glamand... **
Personal Channel: / mykie
Copyright Glam&Gore ©2018
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If you're looking to feel healthier and you take only one thing away from this video, try eating no sugar for a for few months.

Опубликовано:

25 июл 2018

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Комментарии : 16 тыс.

@anafdez2112 4 года назад

Every time I watch this video I get SO PUMPED OH MY GOD. Like this if you're also getting ripped in 2020

@rocklesson86 4 года назад

me me me.

@katwim9169 4 года назад

I get pumped whenever I see a workout video but I always see them at midnight so the next morning the hype goes down and I end up not even getting out of bed

@hamster2341 4 года назад

ive been watching this while im at the gym

@harruuu9110 4 года назад

I gotta start my fitness journey over in june😅🤰🏻 hope that's not "too late" in the year 😂

@serendipity2224 4 года назад

Ana Fdez ripped? Nah. But I did buy a treadmill and I’m actually using it! 🥰 2020 is the year of self care.

@jayo7980 4 года назад

Is it just me or whenever you’re trying to eat healthy your parents go out of their way to get junk food •_•

@gymfoodie20_42 4 года назад

Jay Oneal As soon as I became vegan, meat just kept coming in the house as well as chocolates and cakes.

@mickeysofine6386 4 года назад

Tiffany that what happened when I became vegetarian. But I eventually went back to eating meat BUT THEN my parents became vegan and now makes fun of meat eaters even though they pressured their daughters to start eating meat again. My family is currently vegan (as am I) just thought it was very hypocritical of my parents 😂

@stone4070 4 года назад

@@gymfoodie20_42 I was going to comment the same. As soon as I told my parents I was going vegan, they stocked the fridge with meat and fancy cheeses. They even bought chocolate milk, which they know I love but never bought before.

@alegria1813 4 года назад

It looks like parents never respect our choices ugh

@EeeKayBees 4 года назад

Started eating healthy, my mom has been hating fast food. We had fast food for dinner FIVE DAYS in a row. (the dream BEFORE I went healthy)

@DesiraeElaine 3 года назад

Whenever i start lacking motivation, I come here again. Every time. The whole video.

@maddi.albert 3 года назад

Same over watched this atleast 10 times

@petrojuli 3 года назад

I thought I was the only one

@chloeanimefan1084 3 года назад

Me too, I love her and this community 👍 I’ve even started subconsciously memorizing it and speaking with her 😂

@michaelaortiz101 3 года назад

We all in this together

@CharleneNicole 3 года назад

You got this!

@jennaye8142 11 месяцев назад

I love coming back to this video 5 yrs later thinking I could never do this & DOING IT. I lost 50+lbs & have been going to the gym regularly for about 1 1/2 years now, & eating mostly healthy. I learned so much about my body in this time & getting healthy is like 90% feeling better & only 10% looking better. The best & most worthwhile changes are the mindset, confidence, knowing the tools & how to implement them, how to stick to a routine, & the literal energy boost, sleeping better. internally just not feeling so sluggish & lazy. Like the actual health part of it outweighs the physique part of all of this. Not losing my balance from taking a single step , not getting lightheaded from standing up, being able to walk up stairs without wanting to pass out, not pulling my back from tying my shoe (real story) and I literally feel 10 years younger. That stuff alone was a huge wake up call to me just how unhealthy my body was before. My blood pressure is no longer high for the first time in literally a decade...again...just like I'm in love with my body now, & cannot believe the progress ive made, but nothing beats being healthy internally

@petrojuli 8 месяцев назад

Same here! You are awesome for achieving so much and you rock!!

@mius.cereal 8 месяцев назад

Same this video really helped inspire me when I first started trying to lose weight and low I’m 29kg lighter and I never thought I could do it when I first watched this tbh 😭 still need to work on being skinny fat though but that’s for future me

@grandisprincess 6 лет назад

sugar who? we dont know her.

@howdareyourface 4 года назад

I tried her version of hiit cardio on the treadmill and as I jumped back on, I dropped my headphones and fell as I was trying to catch them. I flew backwards in the gym at 8 miles and hour lol.

@arinane44 4 года назад

That happened to my 12 year old daughter her headphones and phone felt on the treadmill and she stopped to get them and she flew out .... I was worried and got off mine but she was ok we now at home laugh about it 😅

@howdareyourface 4 года назад

@@arinane44 yeah it hurt and was mortifying at first, but after I got home I couldn't help but laugh about it, too! It's always good to find the humor in things! Even if they hurt at the time lol.

@teknosbeka 4 года назад

poor you 🤣🤣🤣🤣 I know it must have been painful and I am sorry❤, but I just imagined you and I am sure this is exactly what would happen to me😂 so now I am sitting in the corner in Starbucks laughing and people are watching me because of it

@CowgirlGoneJumper 4 года назад

I feel like I would be okay from that because I ride horses and have hit the dirt way faster 🤣 I’m sure the tread mill going to try and beat the number of times my horse has thrown me and I’m ready

@madiijennings3411 4 года назад

oh yeah that happened to me but my skin got ripped off... OML that sounded so gross, but i mean it was...SORRY

@Ningishzidd4 3 года назад

I don't think most of the viewers realize how hard a transformation like this actually is/was. Most people fail because they completely underestimate what it takes and think they can just "willpower" through it for a couple of weeks. ( and then fail when willpower runs out). Good job girl.

@bradzimmerman3171 2 года назад

Now transform from the bible, it will be just as hard, sugar, grains, drugs &religion such a waste 🗑

@myrthasmascary4086 Год назад

Just.want better digestion and flat.belly back and thighs😅

@sherinras2582 3 года назад

It's sad how much content creators have to explain themselves and spell out disclaimers - if you like lean muscles, good for you girl! We are watching the video because we like your results and want similar results! Love your video and your sense of humour!! Made me subscribe!

@jaycole2109 Год назад

Yes, it IS really sad how mean and accusatory people are these days. This young woman seems very thoughtful and intelligent, and I appreciate her attitude. She looks great and has the right to look that way without the haters hating. They’re never happy, and can always find fault.

@shilohmorris5527 6 лет назад

I have a feeling this video is going to change a lot of lives. It is informative, realistic, and encouraging. The perfect combination.

@Tbird62098 6 лет назад

Oh for sure. It’s what’s been missing from the health community. Something real. Not just a bunch of enhanced after photos. So much love for you Mykie! ❤️

@rebeccalake1597 6 лет назад

Its helping me actually want to get up and change. I look up to her in so many ways and for her to be so real and educated on this topic feels amazing and I cant wait to actually make physical changes to my body.

@shilohmorris5527 6 лет назад

Dream Delirium I've actually never met another Shiloh before! So yes, its not a very common name. And thank you!

@icannotpretend5834 5 лет назад

Its inspiring me to get down to a healthy life.

@lindanunez4696 5 лет назад

I agree

@Cgaraguso 5 лет назад

im not kidding you... this was the best "how i lost weight" video i have ever watched in SO many ways!!!!

@jmejiarn 5 лет назад

I agree!!!

@pixikix1139 5 лет назад

It's about being healthy! Great job girl, best of luck for everyone inspired ! Shes definitely an inspiration for those who have fallen off our health goals ✌🏼💗

@elleg7157 5 лет назад

aMomma&HerMinis agree

@yordanalayseca8738 5 лет назад

same!! none has motivated me more than this one!

@smilesmakesunshine 5 лет назад

aMomma&HerMinis I agreeee!!

@elerielart Год назад

This is it. This is the video that gave me the motivation and willpower to change my lifestyle and made me want to work out. I was also skinny fat and finally fixed that, now I'm lifting weights and go for walks and/or jogging on a regular basis. Thank you so much for this video. Whenever I need a little push, I come back to this. It really changed my life.

@Gudobba 6 месяцев назад

I've watched this video at least once a year every year since 2019. The first time I watched it I was 150lbs and now I'm 113lbs. This video and Mykie's progress has helped me stay motivated through my own journey.. ty so much 💖

@movewithmegs 6 лет назад

the change in your face and jaw line was crazy!!

@jadetail25 6 лет назад

megzrebecca My jawline is my biggest issue. When i suck in i can make my belly go nearly flat but my double chin just stays. A slimmer facr has always been what ive desired 😄

@Valane13 6 лет назад

I truly believe its the sugar! I am her at her january stage, my diet is mostly sugar, if not completely. I have never had a double chin until i got depressed and only eat oreos, cereal, and ice cream. Ive definitely been wanting to make a huge change (I've made some small changes the past few weeks), but this video and that jawline DEFINITELY kicked my determination up a hundred notches!

@melissafletcher7918 5 лет назад

I see this guy in every transformation video and he never fails

@lanadelrreeyy5688 5 лет назад

I read your comment before I saw the trainer and I knew EXACTLY which guy you're talking about.

@mariliza 5 лет назад

LITERALLY

@larsyx 5 лет назад

From this description it’s probably Steve Zim

@larsyx 5 лет назад

Yup I got it right

@anurb4240 5 лет назад

@@lanadelrreeyy5688 EXACTLY

@robinbryant4499 3 года назад

I'm glad that it took you longer than 4 to 6 weeks to reach your goals. That is a lot more attainable to the average person. Trying to do it in a short span of time, can leave people discouraged and make them stop all together, whenever they don't see results as quickly as they wanted or expected to. Thank you for being real about your struggles, through the process!

@patricksabel3958 3 года назад

Your intro/disclaimer was exactly what I thought when talking about my transformation on Social Media... People interpret things based on their own insecurities, so pointing out what your situation is, makes it clear and deals with that! Beautiful! Amazing!

@CarolineFarrow 6 лет назад

I never believed in sugar addiction until I cut it out almost completely and it physically and mentally felt the same as quitting smoking did. It was quite the eye opener.

@sirendipitybritt 3 года назад

Yes girl, it’s like giving up crack. Or so I imagine! 😂

@venusbeautygirl 2 года назад

Same here!👏👏👏👏💖💖💖

@bellabukuru 2 года назад

Same! Late night cravings are no joke! And I didn’t know that cardio increase appetite.

@83prettyblack 2 года назад

Oh yeah if you cant get away and stop thinking about it .Its definitely an addiction.

@FullmoonPhantom-dn2sr 2 года назад

I thought the same. I thought avoiding sugar back then was just not eating candy, cake, or cookies. Little did I know sugar was in everything. So much so we’re adding sugar into food as though there just isn’t enough on its own. When I found out, I couldn’t help thinking, “no wonder America is addicted to sugar!” “No wonder why Americans are food addicted and always prefer going out for fast food or takeout! The country is literally trying to make it so by making food as delicious as possible in a lab.” I also never put extra salt or pepper on my food so when I found out about the salt content in food I was shocked to say the least. I never cooked back then, but I do now and often will use salt and pepper in cooking along with other seasonings. I still don’t put extra salt or pepper on food. Just use it when cooking.

@simplynailogical 6 лет назад

When you said median line in a scatter plot you meant the line of best FIT!!!! You are more fit than you even realize damn girl ;)

@olivia.bridger 6 лет назад

Simply Nailogical this is so wholesome 🙌🏼

@veec2857 6 лет назад

Thank you

@mpGreen03 6 лет назад

BEEEEEEEEEEEEEEEEEEEEEEEEEEEEEN

@seijiextra8789 6 лет назад

Simply Nailogical Ben need to watch out. Mykie finna steal his gurl!!!

@thechatshitshowapodcast9153 6 лет назад

💙❤

@SlayNetwork 3 года назад

the best video we've seen on weight loss

@emilykluge4459 3 года назад

I love the confidence you have in the "after". Not just a body transformation but a mental transformation, too.

@SaraMakesArt 6 лет назад

I've heard people say that that you can't be body positive if you want to lose weight, even if it's for the sake of your health and I totally disagree with that. I think body positivity needs to include taking care of your body and making it as healthy as possible.

@hbibabbh4285 6 лет назад

Sara Makes Art same

@JahlenJohnson11 6 лет назад

Sara Makes Art totally agree! I lost 60lbs recently and it was definitely for my looks but also because it wasn’t healthy for me!

@crazypazygirlygills 6 лет назад

I think saying 'I love myself and my body so I want to show my body that love by losing weight' is totally healthy and one of the best forms of self love imo.

@MissFroggyoggy 6 лет назад

body positivity should always be about health! I feel like that message gets lost sometimes

@h3llhound209 4 года назад

ok I will do a curl up for every like I need motivation

@spaceyleon 4 года назад

Racetrack Higgins you have to like your comment to ya know

@shanna8793 4 года назад

Good luck:)

@stephanieluna7218 4 года назад

@@duck9387 647*

@taniap5361 4 года назад

@@stephanieluna7218 678*

@irelandadventures5223 4 года назад

@@taniap5361 741*

@StarHuerta21 3 года назад

Everytime I have a breakdown about my body and weight I go back to this video! It gives me so much motivation and confidence! I love Mykie so much and she inspires me everyday ❤️

@Zoe-nr4mr 4 года назад

I keep rewatching this video because every time I do, my motivation is restored. Well done Mykie!!

@expiredmilk7324 6 лет назад

Who else watched the whole video? Her results are amazing and inspiring

@BikePretty 6 лет назад

I did but I toggled between 2x speed and 1.5 speed and I had to take a break halfway. Good video though!

@sebastianjean_ 6 лет назад

i’m gonna admit that I was hesitant to watch this video because i’ve always had a weird relationship with my body. i’m happy with my body and how i look and feel, up until i see someone incredibly fit and lean, and then i feel terrible about where i’m at. but you made this a very supportive and encouraging video. your trainer had totally the right mindset with that end result weight in. i’m so happy for you that you feel better about your health and body, you look so much HAPPIER. thank you for making this a supportive video. thank you for sharing the progress and *struggles* you had during this journey. this is the kind of motivation and inspiration i needed to see.

@valeriecarpenter7459 6 лет назад

Sebastian Kurland same

@RosyCheeksBoutiq 3 года назад

Soo I’m 2 years late to this video, but I started my journey weighing in at 245 and I am now just a few inches more than your starting measurements. I’m SO proud of how far I’ve come, but I don’t feel finished yet and this video really inspired me to push a little harder and gave me some perspective on realistic goals I can set for myself! Thank you!!!

@MissFixIt 2 года назад

So proud of you!

@_aoe Год назад

Any updates?

@RosyCheeksBoutiq Год назад

@@_aoe yes! I got down to 27” waist, 31” love handles, my hips still around 40-41”😒 thighs 24” ….. then I got pregnant!😂 my baby is almost 2 months old now and I’m on round 2 of weight loss! (Not NEARLY as much to lose though)

@_aoe Год назад

@@RosyCheeksBoutiq As an European I don’t really speak the inch language, but I can tell you’ve been working hard 😃. Congratulations on the pregnancy… or more-so the baby now! I wish you the best of luck on round two as I am on round two as well, first I got from obese to normal weight, and now I’m finally trying to go for the end goal, we can do this!! Again, super proud of you for the effort you continue to put in, even after having a baby 😄 !!

@RosyCheeksBoutiq Год назад

@@_aoe thank you so much!!💕 That’s amazing!! You’re doing great as well! We can do this💪💪

@bowieq292 Год назад

Back here after losing 24lbs 🥳 went from 161 to 137. Just gotta tone up now , this video is great motivation 😊

@calvoekleiden8664 11 месяцев назад

Went from 185 to 140 and am desperately trying to lose the rest 😅 I watched this video a couple times throughout my journey as motivation 😎💪

@samanthacool7339 10 месяцев назад

How long did it take you? @@calvoekleiden8664 What were your calories/macros and how often did you workout?!

@ajs_03 6 лет назад

"you gotta do what makes you happy" never heard truer words

@aloechera 6 лет назад

Anna Jefferson *-truer-*

@ajs_03 6 лет назад

Akvile Too ya know what I meant 😂😂

@jennw6809 6 лет назад

I'm a massage therapist and I'm super impressed by what he's having you strengthen. He knows what he's doing! EDIT: OMG your posture and body alignment is so much better at the end of the video! Nice work!

@goodvibesartist4135 6 лет назад

Jenn W what's also cool about her posture changing is not just from the workout but it's also from her new boosted confidence. It's been proven, the more confident you are in yourself and the better you feel about yourself, the better your posture is and the better you carry yourself. You can just see the confidence radiating off of her at the end and it's freaking amazing and really inspires me. ❤️

@missironmouse 6 лет назад

Jenn W as a fellow massage therapist: nice to meet you :) have an awesome day!

@jennw6809 6 лет назад

Good Vibes Artist yes, I totally agree, but she was ABLE to stand straighter because he did corrective strengthening which is very unusual at the average gym.

@jennw6809 6 лет назад

missironmouse pleased to meet you as well! xox

@emilyvioletcarr 6 лет назад

As another massage therapist I noticed the EXACT same things. 🤘🏻

@hopealgeo2921 3 года назад

One of the most helpful and informative “how I lost it vids” I’ve ever seen. 💕

@Findinglifesbeauty 3 года назад

This video is incredible!! Thank you for breaking everything down and being open and honest about how hard it really is. Such inspiration 🙌🏼♥️

@mykie 6 лет назад

Some things I either cut out of the video for time (lol) or neglected to mention and should've: -I'm 5'3".... and a half -I MAJORLY upped my water intake as well (to what a normal person should be getting but I used to be notoriously horrible at drinking enough water and changing this helped me a lot) - water is the ONLY thing I drank......... outside of my cheats with vanilla coke -When I say sugar I mean refined, process sugars. Natural sugars like fruits are fine (though I didn't really eat any fruit just cause I'm not a big fan of em).

@NessieMonster 6 лет назад

You’re an amazing inspirational person :) I really needed a video like this today!

@luxxx_11 6 лет назад

I'm the same height exactly and I've never met anyone who is 5'3 1/2! Don't know why but that makes me happy.

@cassia_cries 6 лет назад

😍 👍

@aileenperez2781 6 лет назад

Glam&Gore this is the motivation I needed!! You look great!!

@levian3501 6 лет назад

Glam&Gore do remember tomatoes, cucumbers, peppers, zucchinis, eggplants, pumpkins, etc are also fruit ;)

@rvsalka 6 лет назад

Mykie: a personal health video! alsp Mykie: TURN IT INTO A DRINKING GAME ZOMBAES

@deborahvance1334 6 лет назад

maria also**** Fellow Zombae

@queenjuliakat1 3 года назад

I'm so happy for you!! The hardest thing is finding the joy that you found. You are wonderful and I can't wait to see your progress!

@a2i9a 3 года назад

For those who can't afford a personal trainer and want to get in shape and stuff: I can't afford one either, but it's fine. It's true that a personal trainer can help you a lot with exercises, eating etc., but since I can't afford going to gym, I started with baby steps such as 10 minutes abs workout 2 or 3 times a week, then gradually increased the workouts, eventually I started doing legs and arms as well. With the eating part, I still used to eat the same things, but in smaller portions (like instead of eating from a regular plate, I would eat from a smaller one). I still used to eat snacks and sweets, but somehow naturally I start cutting off those as well because I felt like I was sabotaging my hard work. All the workouts I'm doing are from youtube (mainly rebecca louise and madfit). The bottom line to this long ass comment is that as long as you start from somewhere, you keep doing your workout at least a few times a week, no matter how short they are and you learn to listen to your body, the results will show. It's hard at the beginning, but it will get so much easier over time and remember, your body it's capable of so many amazing things and it has a lot to tell you if you pick up on certain signs (eg. feeling awful after eating a bunch of stuff, you're stomach not being happy with certain things etc.)

@agata_katherina 3 года назад

or just work out with video. Many of them online.

@emmaelam7873 2 года назад

This comment is a godsend 😭💕

@Elysion404 5 лет назад

I find it very sad that we live in a time where someone has to spend 5+ minutes on a disclaimer just so other people won't be offended by their personal life choices.

@MyGreenNest 5 лет назад

I thought the same thing!!!!

@animatorFan74 5 лет назад

Agreed...... don't think she needed to do that at all..... people need to get over themselves :P

@VishalSingh-jl9dh 5 лет назад

If u didn’t get any benefit from this video contact via Whatsapp +919392674006 wil make u fit in 3 months

@Neko42069 5 лет назад

@Grape Soda I always found it ironic when I was a feminist and got belittled for personal choices, feminists preach freedom to your body, yet they'll demonize you for prioritizing health.

@TheLouis3877 5 лет назад

@Grape Soda Is this supposed to be a joke?😂

@julisprague8569 5 лет назад

Tip for pasta lovers: There are kinds of pasta that are made completely out of chickpea flour or lentil flour, and it actually tastes like pasta! It's high in protein too!

@abigailarizmendi1261 5 лет назад

I just ate pasta and I'm Not apologizing for it. LOL

@bhawthorne5654 5 лет назад

Do you have any examples of brands I could check out?

@lizcuthrell6924 5 лет назад

I love you for this cause I can quit chocolate before pasta.

@katiestocks2361 5 лет назад

What about wholegrain pasta?

@jessica7857 5 лет назад

What about veggie pasta?

@kryl0ncommando 3 года назад

Mykie, you are so strong for putting your measurements out there. 5 minutes in and you are already motivating me. You are the best for this video, it will get me out of my horrific quarantine slump.

@misskimme2045 2 года назад

Wow that was tremendous and I'm in awe of your hard work. You worked very hard and walked away looking like a super model. I just love how professional Steve was throughout but still laughing and making you feel comfortable. Well done you two. I'm inspired.

@thetardyowlvg9155 5 лет назад

I needed this so badly. I've always struggled with my weight. The smallest I've *ever* been was about 130lbs and I'm 5'3". Hearing her say that what was meant to be a 6-8 week process became a 5(?) month process was actually incredibly encouraging to me. And when she showed that clip of how hard it is to do without sugar, that made me realize I'm not alone. I have a sweet tooth, always have, and it undoes me every time. But after watching this, I threw my cookies away and haven't looked at them again. I kicked soft drinks before, and I can do it again. Living proof here that sugar is addictive because I don't even *like* soft drinks and I seem to keep drinking it somehow. I feel empowered after watching this, and that's something I haven't felt in a long time.

@keljells 5 лет назад

Telentropy X I always think it’s harder for us people on the “shorter” side as well, there’s just not as much body to put the weight on as there is with a taller person and it’s so much more noticeable on is when we gain 5/10 lbs vs not even noticing that on a taller person. I don’t know if that makes muck sense and it’s probably not very scientific but it’s just always how I felt about the topic. I think instead of pounds and weight, we should strive for where we feel most healthy and comfortable, because you truly can feel added weight on you, so aiming for where you feel the best and look the best, if that’s important to you, but mostly where your body is most healthy and efficient. I hope you are doing well and things are going great!

@yoyo-fv9pp 5 лет назад

u came out the womb 130 lbs? damn

@alyssahicks457 5 лет назад

I loved this vid, although I’d say im pretty healthy I definitely learned some tips! I guess you could say im similar to the ‘old’ you im a dancer and im 17. I’ve ALWAYS wanted a toned body like the “11” abs and a toned booty. You def inspired me and i really want to get a trainor but like i said im 17 lol.

@juliaking2653 5 лет назад

You go girl!!!

@JordansTake35 5 лет назад

It's because sugar is a drug more addictive than cocaine, and you are addicted to it.. Just like me, and just like almost everyone who is 40+ lbs over weight. It's harder to kick than cocaine too cause it's everywhere, in everything, being advertised at you constantly, on every street corner and social event. Imagine someone trying to quit cocaine or cigarettes with it being so incredibly socially acceptable and all pervasive. Its the hardest addiction to fight.

@platzaxo7293 6 лет назад

You look BOMB!!! You found such nice words at the beginning of this video. Thank you for that! Your progress is really motivating. Love you mykie ❤

@buttcheeksguy 6 лет назад

i literally thought "you look bomb" and then read it here lol

@jstockin845 3 года назад

I never thought I was capable of spending almost an hour on just one video. This video is so much fun and inspiring, I love it. The end where she and Steve looked so happy with the results made me happy too. Seeing someone getting a result after making a tremendous effort is so nice

@sydayle7214 3 года назад

This is one of the few videos on RU-vid that I have watched many times - I keep going back to it every time I'm unmotivated and it seriously helps me every time - now I have a new gym membership and I'm ready to go - thanks Mykie for keeping me hyped up and getting me in the spirit to workout and get fit all over again :) ❤️

@sofiisabel3829 6 лет назад

The whole disclaimer was just “no one get overly offended or find something terrible about what I’m doing please. This was for me and I just wanna share what I learned with everyone. Please no one attack.” I love mykie so much

@AshleyEllwood 6 лет назад

Sofi Isabel I know. It sucks that there needs to be sooooo many disclaimers in all videos now. She's improving her health for her!

@littlegurl121 5 лет назад

I swear everytime I lose motivation to workout and eat healthy i just go back and watch this video and I always get back on track. You are so inspirational!

@musicalbelle 5 лет назад

samantha lang Me too! This video changed my life. I quit sugar after I first watched it, and was successful for a few months but recently fell off the wagon because of unlimited free snacks at a new job (horrible!), and now re-watching to re-motivate. I feel so inspired by her. Mykie was right about sugar withdrawal-it’s so brutal! I’m dreading going through the withdrawal process all over again, but it’s so worth it to have that kind of energy!

@Jezabella2002 5 лет назад

@gusjazzy75 5 лет назад

As I am starting my fitness journey, I found this incredibly motivating. I wish you the best long on your journey!

@basixtoria9525 5 лет назад

SAME❤️

@ahhhanime10 2 года назад

Aw man... came back to this video because I'm wanting to start an exercise and diet plan for myself and literally started crying. I didnt realize how much I missed your videos!! Thanks for being a beautiful inspiration Mykie!!

@claw607 4 года назад

Open, honest, and no gimmicks. It’s appreciated !!

@mackfit9646 6 лет назад

When you said you feel like you cracked a code, I totally felt that. The same exact thing happened to me in the last week after trying to lose the last 10 pounds for the past 3 years after my son was born. Had a body analysis done and found out I haven’t been eating enough this whole time and that I needed WAY more protein. Ive already lost a pound this week. I kinda want to cry with relief because I thought I was doomed to never feel fully comfortable in my skin again! Congrats to you!!!

@jas_003 6 лет назад

next video better be on you transforming into Ripley lmao

@lemonatoruwu6244 6 лет назад

Jasmina Hasikic // thats what I thought💀

@allieschmidt8363 6 лет назад

she said she was filming it today so

@jas_003 6 лет назад

Allie Schmidt ooo fun i hope so :)

@charlotteella8641 6 лет назад

Yess!!!

@mykie 6 лет назад

It is 😇🐶

@amyjames6791 3 года назад

You’re so patient to make that lengthy disclaimer. It’s kind of sad you have to explain yourself so much though, it reflects how judgmental and sensitive our society is. It boggles my mind that anyone would be criticized for working out and improving their health.

@sophietaylor1972 3 года назад

it’s crazy how similar we are at, same body type, same weight, same eating habits. This helps so much

@emy4292 5 лет назад

I literally dont eat breakfast and have salad with some fruit for lunch, everyday. And have NO sweet tooth. My weakness is hot wings. Just hot wings. ...god i love hotwings.

@courtneybussing8184 5 лет назад

Emily Yuchasz I don’t know why I laughed so hard at this 😂

@Mancalashawty 5 лет назад

Emily Yuchasz girl eat breakfast

@SnowClover 5 лет назад

I hope you have a big dinner then.

@hotkebab3317 5 лет назад

Sounds like a balanced diet 🤔

@darkstarrydia 5 лет назад

I've got a stomach problem so I can't eat breakfast or lunch, I just eat dinner with maybe a snack at like 2-3pm lol. My weakness is my sweet tooth tho, I can't resist fatty foods after dinner :/ been doing better lately, telling my stupid ass NO

@mariahernandez8653 6 лет назад

I love how u truly explain how each day was really hard for you to eat sweets and yet you pulled it off girl people are quaking

@TheSoma07 2 года назад

The biggest transformation is the inner personality which is not from the weight loss but the journey. Confidence and the deeper sense of self shines through. Congrats!

@lucylocket5774 3 года назад

Her trainer now has an online service! It’s amazing, gives you a work out everyday and tells you how to do it, how many reps ect. Yay!

@MissSani1 6 лет назад

I tried cutting lots of sugar from my eating habit but wasn’t ready to fully go sugar free. Your video makes me want to have the strength to fully cut sugar from my food. Thank you for this ❤️

@laurabeth1997 6 лет назад

Sandra ter Stal You’ve got this! 💪🏻💕

@bakika 6 лет назад

Me too! Let's do it! :D

@nikkibeastt 4 года назад

Ugh that's my issue! SUGAR!!! Our food system here in America is so disturbing and high in sugar....

@AL-wi6wl 4 года назад

Omg ikr?!?!

@rachelg9873 4 года назад

We have issues with all addictions. But... I'm with ya'll. Just bought 2 new boxes of thin mints.

@AL-wi6wl 4 года назад

@@rachelg9873 😭😭🤚🏻 just finished eating some donuts....

@pinkbunny4388 4 года назад

I don't live in America so I am not used to eat as much sugar as most Americans do. I cut half the sugar in my food and most salt but I can't live without bread. And it's almost my "addiction"

@rachelg9873 4 года назад

@@pinkbunny4388 mmmmmm.... fresh baked bread. With a bit of fresh butter. I am day 4 of making a sourdough starter, and I can't wait to start making bread. What's your favorite bread? Mine is honey wheat. Makes delicious toast with butter or jam, and very yummy sandwiches.

@rhysb4565 9 месяцев назад

I know it's been 5 years, but I think it was really brave and kind of you to put this video out. Right now, I am making a lot of changes in my life, and it's a really vulnerable place to be. It brings me joy to know that you not only made this change, but felt compelled to share your journey in a compassionate and thoughtful way.

@kendrapeggs9430 3 года назад

Mykie we need another video!!! I watch this one over and over and over again for my motivation. ❤️

@WTFdanni 6 лет назад

God I appreciate this video so much. I’m 30 minutes in and honestly, this is the first fitness video I’ve watched that has me feeling... actually kind of motivated?

@starleabowen4589 6 лет назад

I know right!!!!!! same!

@jasperbeaufoy7599 6 лет назад

WTFdanni same

@Tbird62098 6 лет назад

Right!!!!

@mawbell3 5 лет назад

dannikancho same!!!!

@VenoCenteno 6 лет назад

50 MINUTES OF MYKIE ? HELL YEAH! DO I WANT EVEN LONGER VIDEOS? *HELLLL* *YEAAAHHH*

@hermionemalfoy136 5 лет назад

Dude your profile pic is BOMB

@tiffanyhise237 3 года назад

Thank you soooooooooo much for this video. It’s so refreshing to see a youtuber who cares enough to be extensively informative on a subject that includes everyone. You look absolutely amazing!! Great job.

@candacecarrasco4774 2 года назад

Every once in a while, I come back to this video to get motivated. Thank Mykie!

@LotusBom 6 лет назад

I love her mindset on her whole fitness journey its a real eye opener. For someone who had an eating disorder and still struggles with food your approach to weight loss is so healthy

@mykie 6 лет назад

Like I said, I still struggle with wanting the real bad stuff sometimes, but it's that overall progress towards wanting/needing it less that matters! Hope you remember that too as it sounds like you've improved from your ED

@JayJay-hg5vp 6 лет назад

honestly brilliant video seriously Maykie youre amaazing for doing this :)

@Plutogirl_art 6 лет назад

Most helpful fitness video I have ever watched. Thank you so much for this, I really have been feeling lost at the gym lately and this was exactly what I needed.

@ericamcghie8476 4 года назад

I had the same reaction when I cut sugar, flour/grains and dairy , but had a withdrawal reaction to the grain too. It was the healthiest I’ve felt in my life, did it for about six months, lost 40lbs but just couldn’t sustain it any longer. Hard thing is that I’m disabled and between not being able to be active and needing to rely on other people for help sometimes means that it’s hard to stay consistent on a diet or loose weight. I’m really happy for you! You’re looking amazing, I’m glad you found your answer!

@jessicafrank800 2 года назад

Im crying! I feel so inspired! Miss your videos! I hope you come back some day soon! you are so missed!

@katiecline2773 6 лет назад

okokok real talk. i usually absolutely hate watching long ass videos about health, but you made this genuinely interesting and relatable and truthful and AHHHH. ily mykie girl, keep doin you boo.

@annasparks4206 5 лет назад

I need a Steve in my life....

@cocainesuperstar2972 4 года назад

..beyn

@ashmondthesoutherntrashmon2210 4 года назад

Don’t we all?

@himalayanragdollcat9052 4 года назад

liilve its cristine u uncultured swine

@TehilaS100memet 4 года назад

I need a Steve Rogers

@idioting 4 года назад

@@himalayanragdollcat9052 i deleted the comment because i don't want to start a fight lel

@KmbrlyDB93 3 года назад

This is so inspiring! And omg the end results, amazing! I gave myself the challenge to exercise well for 3 months starting this month. Just to see what I'm capable of, combined with healthier meals. Hope you'll reach your goal soon! 😊

@michouvansluis4539 3 года назад

The way Mykie just speaks and makes this so fun. I’ve watched this for so many times now and I never get sick of it

@kinleywangmo196 4 года назад

I can cut sugar, I can’t cut rice . Asian here

@stevehall8449 4 года назад

rice is good for losing weight and building muscle

@VelvetRoseM 4 года назад

HA HA! I feel ya girl

@jessnellard2000 4 года назад

Kimo maybe look into a cauliflower rice recipe if you’re looking to cut on carbs?

@jenjenjenhi 4 года назад

Jess Louise well cooked and seasoned cauliflower rice actually tastes really good and is satisfying

@shinzura7307 4 года назад

Lool I can cut out everything other than coffee with full milk (I'm lactose intolerant ) , cream and sugar ..

@CheshireSmile007 6 лет назад

What a fantastic trainer! You guys both have the most fabulous attitudes about being healthy. So proud of you and can't wait to see the bikini contest stuff too!

@mollyfletcher2602 Год назад

I hope you do an updated version of this one day! Glad to see you’re still doing so well with everything over on instagram

@Myrashenka 3 года назад

God I love this documentation, you're so vulnerable, human, funny, and genuine here. This video will age well.

@courtneybarnhart4081 4 года назад

Roses are red Violets are blue The disclaimer ends at 5:32

@rosxjun 4 года назад

Omfg THANKS! 🤟

@GenevieveC 4 года назад

Idk why but I’m the 100 Luke on this comment and that’s pretty cool 😂

@eileenvb 4 года назад

5:36 ***

@eileenvb 4 года назад

5:35 *

@stephanieannjones859 4 года назад

Thanks

@Olivia-sv8jk 6 лет назад

you look so good! whatever makes you feel happy and healthy you should definitely do!!!

@corahelseth8684 3 года назад

This video is so helpful, I've rewatched it many times for inspiration, motivation, and education. The overall message is so positive and well informed, thank you.

@TheKimmie505 3 года назад

Thank you so much for taking the time to make this video! It has really helped, I struggle with my eating and lose hope but thanks to you I have hope again! Also I love your honesty and true you are! Thank you again!

@tammywarren6172 6 лет назад

You look amazing! I noticed that even your body posture is better, you're standing up straighter than the before pictures! I'm so proud of you and how hard you've worked towards your goal for you and no one but you!

@mykie 6 лет назад

Thank you!!!

@M4R3B34R 4 года назад

Seeing how proud Steve was with her progress at the end is so wholesome

@eemers96 4 года назад

Mary Francis I know, that was so awesome to see.

@tae_withsugakookies4802 3 года назад

What made this so much more motivational and inspirational is that Mykie talked a lot about the issues she faced with working out and eating especially. She spoke about what worked for her and that she had cheat days as well which makes you feel less guilty when you have one XD

@mo_nicole 2 года назад

I’ve watched SO MANY fitness videos from actual professionals yet somehow THIS video has been the most helpful and motivating by far. Thank you so so much!

@emilymelcher6877 6 лет назад

I am literally crying. your transformation is incredible and youre so beautiful. I am now so inspired to feel the best about myself!

@lorelai3864 6 лет назад

You and Gabbie have had amazing results with the trainer. You both have majorly transformed your bodies. I’m jealous 😂

@mykie 6 лет назад

Lorelai K22 Steve is amazing! But don’t be jealous- absolutely anyone can do this with enough trial and error and consistency! ❤️

@madisonfortner437 3 года назад

i remember vaguely watching this when you first posted this, watching it again now, wanted to say thank you thank you and thank you for being you and sharing your journey. helps people, and me, to know we are not alone in how we feel / are. youre a beautiful soul.

@chiaralehman6844 8 месяцев назад

Coming back to this video again for my annual attempt at weight loss.

@Butterflymentality 6 лет назад

Love that Steve has been able to help Gabbie and Mykie change both their lives for the better 💕

@Jellybean95432 4 года назад

Having a personal trainer helps too, wish I could afford one

@dorkette321 4 года назад

Elie Berryman pop sugar fitness has a ton of full videos on youtube off hiit and no equipment cardio - check it out!

@danac5252 4 года назад

And a boob job! ;)

@esky444 4 года назад

Dana C ... huh?

@iristhai5969 4 года назад

Woa that escalated...

@sandyvdh6226 4 года назад

Īpopsugar is NOT worth your time! They have a few old vids that are good but i would try hiit by joanna SOH , ROBERTSON or FITNESSBLENDER.those are worth the while! do not avoid overdo or avoid cardio! Do " total body sculpt" sort of workout + pex Fitnessblender " bodyforming hiit" or " green light red light cardio" +" day 3 hiit cardio and abs" + butt abs tabata + quick lift butt thigh and oh my glutes Soh also has a good BUTT +ABS routine and recently she added a *abs butt thigh* workout i have consistently done her *chest and back* and *core plank* routine

@DANICAOHSOREAL 4 года назад

love this. no ads that interrupts every 8mins

@martamarch330 4 года назад

I'm rewatching this video for the 3rd time in my life because the first two times I did, I was able to cut sugar and carbs for a whole 2 months. I was feeling lost because I've been in a hard place with food, but now, oh boy, sugar won't see me again for 2 months!! Love that you are so genuine about this lifetime progress!

@sassafrass35 6 лет назад

You look amazing!! I have a friend that has been struggling lately getting into shape so I sent her the link to this video and she has been raving, says it’s just the pick up and motivation she has needed ❤️❤️

@kristennowlin3642 6 лет назад

I’m glad you mentioned that often today people, especially women, are shamed for working out. I just started my path and it’s similar to yours. I just want to get toner but I’m constantly berated for “not needing to lose weight.” I know I don’t *need* to lose weight but I want to. And it feels nice to see someone share the pain of being put down by people who claim to be for women and body positivity.

@dragonixheli5474 6 лет назад

Kristen Nowlin It's not something that many people speak about so I also found it cool that she voiced it Because I am the exact opposite, I am thin and people say I look perfect because they weight more but I want to get thicker with muscels which nobody wants to understand Like you said need and want are two different things and people forget that their view of beauty and "need" is different from other people and that it should be respected

@xxxthatgirlxxx 6 лет назад

I don't know that people berate others for not needing to lose weight unless they are very thin/healthy looking and it would make them unhealthy to be slimmer. If several people are telling someone they're going too far to lose weight for a thin person, I'm sorry but that sounds like the person may have a problem with body dysmorphia. If several people are telling you, you dont need to lose weight, honestly it's not to be compared to being told you need to lose weight by others, as being thin is the socially accepted standard. A lot of my friends who are quite thin would go to the gym just to get muscles or have their body look more fit, and that's fine. But one of them got very very thin by not eating and gymming and I did have to tell her to chill, because it was unhealthy. Anyway, I don't know your situation at all and I am just a stranger, but from a person who has experienced a lot of sides of this I just wanted to say - please be healthy, it will make you happier in the long run.

@rosieglows 6 лет назад

Yes! Thank you x

@rosieglows 6 лет назад

Ragini you basically made her point.

@maddyharvey7414 6 лет назад

Kristen Nowlin agreed. I have had a past of disorderly eating and restriction. Then I finally recovered and stopped caring about what I ate (I still worked out). Now I am at the point where I want to tone up and eat healthy so I feel confident. I am doing it in a very balanced way where I still eat treats and enjoy my life, but my main goal is to make better choices. I have a few friends and family who just consistently bug me about my goals. I get why they are saying it but they also see me letting loose and balancing the goals with indulging. I have others goals in my life too, but fitness is one of them. I don't mean to sound high up on myself but I think that sometimes it comes from a place of envy because they feel like because you are changing for the better they should too and they might not be ready.

@lauracrowley1899 2 года назад

I am definitely glad I watched this video again!! Thank you for sharing your journey and the truth about what it takes. Definitely motivated me to get back into my running!

@ashleynorth6447 2 года назад

It’s so crazy to watch this now in my fitness journey, but you have ALWAYS been my fit Inspo and just over all people inspo!

@moniquebeckim5614 6 лет назад

I dont know you. I dont know your page. But I'm proud of you. And you've inspired me to try to give myself a better life. You're by far, THE BEST vlogger I've ever watched! Here's to you, and all of your determination 🍪

@hannahacker4633 5 лет назад

Monique Beckim yaaassss I love her and everyone on this planet sorry I’m just having a really good day which isn’t normal but I’m going crazy rn

@kaylagarrison5282 5 лет назад

May I take that cookie?

@Midwinterain 6 лет назад

What you described about your 'broken abs', and how most of the ab exercises you would just feel in your back - that's exactly the problem that I have, and I didn't realise that it was a thing for other people? I just kind of assumed it was because I was unfit, but then wasn't sure how to exactly get anywhere when ab exercises weren't actually doing anything to my stomach at all. So, that alone made this a really interesting to video to watch, thank you for sharing that.

@zoegovopoulos9032 6 лет назад

I recommend really focusing on your form, it makes a world of difference. I do these exercises alot and i too used to have this problem while doing them, so i figured ill say some tips that i learned to eliminate that problem. Emi wong makes amazing ab workouts and really walks you through it to really feel that burn. While doing planks, squeeze your abs to keep yourself balanced, dont use your arms. While doing crunches, pull your upper body up as far as you can by squeezing your abs only, make sure to focus only on using your ab mucles and only using your arms for support rather than pulling yourself up and putting strain on your neck. While doing upper* ab exercises like bicycle crunches, make sure your back is flat onto the floor, crunch up and then use those muscles to move your arms forward to touch your knees/dont mpve those shoulders! And when doing lower ab exercises like leg lifts and jackknives, make sure that you really crunch your abs to make sure your back is stable and flat on the floor and dont rush through them!¡! Hope this helps :')

@zoegovopoulos9032 6 лет назад

Water Boy that sucks dude. In my case it was about my form and i didnt even realize so i was just offering advice, i wish more people talked about that problem irl :/