HOW I LOST OVER 20 POUNDS IN 3 MONTHS! (BODY TRANSFORMATION)

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Опубликовано:

8 сен 2024

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Комментарии : 64

@KnowFunOfficial 4 года назад

yea, everyone is different, but you gotta try out different things, and different goals!

@alyssaburns3241 4 года назад

I gained 30 lbs over the last 3 years. A lot of it was from stress, eating junk, and giving up because I didn't care about myself. I was up to 170 and it looked okay on my 5'7" hourglass figure but my body was hurting! I've spent the last 11 months tracking my calories, cutting down refined sugars, limiting dairy, keeping my carb intake to 30% of my macros, drinking 100 oz of water, and moving my body. Sundays are my day to take a break. I've lost 32 lbs and I'm only 3 to my goal weight of 135! I'm smaller than when I first got married and I'm so much happier. I knew I needed to make a change inside and out and I'm so thankful I did. If you read all the way through this, then please know that you deserve to be happy and healthy too ❤

@Dbunny.07 2 года назад

Awesome .. ive struggled with my weight for quite sometime😢 but for sure i will try something like this and see if it works for me 😁

@feliciabourque 4 года назад

I personally didn't notice any weight gain on you. I guess because I look for what's on the inside of a person instead of the outside of the person. Awesome video as always love you Arnold

@ArnoldTelagaarta 4 года назад

good for you! Thanks Felicia!

@karlycangie4809 4 года назад

I’m a new mom and it’s been so hard for me to get back in the gym like I used to do. So thank you for this because I always forget that there are so many different ways to lose weight and get back to where you want to be. You’re inspiring Arnold, thank you!

@806nena 4 года назад

Congrats on your weight loss!!! Job well done!! 👏🏽👏🏽👏🏽👏🏽

@iliveforthebiebs103 4 года назад

Good job, Arnold! I gotta agree with the comments, I didn’t notice the weight gain but I’m proud of you for doing this for YOU! I was one of the people who commented on your Instagram posts. I was at an unhealthy point earlier in the year. I moved to the US and without my family who had the same goals as I did, my time here turned into a binge fest. I’ve been doing better, I am somewhat doing intermittent fasting. I try my best to stop eating after dinner but some times with all those treats, it’s hard to resist. Oh,well! Also, not sure if you’ve ever tried HIIT? That helps to keep your metabolism up.

@ddiamond090 4 года назад

Great job so proud of u!!! I’m a Nutella lover toooo

@emilyruiz9090 4 года назад

I love this! You should do a day in the life or a week in the life video 😇 I love fitness videos!!

@ArielUpshaw 4 года назад

Good luck on your journey!!!! Heart is always right!!! I hope you meet your happy goal!!!

@chicastillo7169 4 года назад

I loooveee intermitten fasting!! It took a while to get used to but I saw immediate results even without having to go gym. Love it!

@notthis7999 4 года назад

come through body, it’s good to see you happy (:

@ArnoldTelagaarta 4 года назад

lol thank you!!

@bbyaera 4 года назад

i started IF about 2 months ago lost about 15 lbs in that time frame. eating window is 12-8p. and i learned that every few weeks i have to break the fast and eat breakfast (oatmeal) to "shock" my body from it's usual and this kick-drives the weight loss if i feel like i'm not seeing any results.

@mreees01 4 года назад

Bae Bae omg thanks for sharing. I feel like I should do this because I don’t have noticeable results with IF 😢 would you have breakfast every day for a week or so?

@bbyaera 4 года назад

@@mreees01 Hi emstella! Actually if I am breaking the fast it is only for the day. So i'll pick a random weekday that i feel like I can enjoy a good breakfast and just eat/snack my meals up until 8pm to go back to my IF the next day from 12-8pm. I maybe break my fast 1 day out of 3 weeks.

@mreees01 4 года назад

@@bbyaera ahhh okay thank you!! I should give that a try :)

@Shellysung88 4 года назад

Love your energy 👍

@ArnoldTelagaarta 4 года назад

Shellysung88 thanks Shelly!

@teem4578 4 года назад

I love eating food!!! And that's the problem with mee but now I'm trying to take care of myself and stop obsessing over food!!! Thank you for this and I'm very proud of youuu 💜🤜

@chaichai0724 4 года назад

Thanks for this Arnold! I wanna try this tomorrow.. but I love to start my day with coffee and a splash of lactose free milk.. is that allowed with IF?

@claracruz9466 4 года назад

I’m fourth! Lol! Love you Arnold! Thanks for sharing this!🤗🌻

@ArnoldTelagaarta 4 года назад

of course! Love you too!

@divinelyaligned5980 4 года назад

Congrats on the weightloss Arnold 👌🏻👌🏻💕 oh I love the sweet message at the end of the video, I’m doing weight watchers at the moment, I’ve try different types of veganism high carb vegan , high protein vegan , high fruit vegan , junk food vegan , I had a personal trainer which does work . I feel like the best thing is just eating healthy ,lots of veggies, some carbs and protien , whole fruits be careful of smoothies though I gained a lot of weight from having huge smoothies because a lot of vegan people on RU-vid were doing it but it really was not good for me. If I have a smoothie now it will be small or I have the fruit whole, not overdoing all the bad foods and doing some exercise 4 or 5 days a week inc strengthening and cardio. Lots of people are on RU-vid are doing keto too , too many diets 😕😕

@danielbuenconsejo3619 4 года назад

Awesome bro!!

@ArnoldTelagaarta 4 года назад

Thanks Daniel! I appreciate it!

@eainsi 4 года назад

I shall start tomorrow 😃 thank you 🙏🏻

@ArnoldTelagaarta 4 года назад

that's awesome! you got this!!!

@pinkflowerjendarling5442 4 года назад

I’v been bringing home made lunch for school and work. That has helped me lose a few pounds. Small portions and water has helped me as well. Thinking about starting to go to the gym and doing intermediate diet. 196 to 180 right now. It’s a hard journey, I’m happy for you and your wife. I enjoy watching both of your content by the way. And glad that you guys found a different lifestyle of eating ☺️💚💙

@abbieg6100 4 года назад

Yess!! Love this!!!!

@ddiamond090 4 года назад

Yay needed this video!!!

@kcaderao 4 года назад

Honestly, I never notice that you gain weight. I thought you always look great 😊 But it’s better to invest in staying healthy than spending $$$ in the hospital. I’m doing IF and its hard especially if my husband can eat anytime he wants lol

@ArnoldTelagaarta 4 года назад

lol i get it! When Heart tried it before I wasn't that supportive and I would eat sushi in front of her lol!

@myrianmoreno2011 4 года назад

Ikr I couldn’t tell either he gained weight his awesome personality just shines and always looks good

@amyflip 4 года назад

I honestly didn't even know you gained that much weight what the fuck 😂

@courtneyburrito 4 года назад

I do my own version of intermittent fasting (9am-9pm) my naturopathic doctor okayed it. I have IBS and for the month I’ve been doing this I’ve felt the best I have in months 😊

@myrianmoreno2011 4 года назад

I have to return back to my fitness journey. But for me I know Zumba is a workout that helps me loose weight fast and keep it off. Yet I also enjoy doing yoga, Pilates and aerobics. But for me I prefer workouts in the mornings then the evenings. As far as eating I try portion control and allow myself a cheat day every two weeks.

@justpassingby1094 4 года назад

Good for you! 👍🏼 keep it up! Me? I just watched what I eat, Mostly organic foods, and do yoga. I never been to the gym yet and I’m in my mid 30’s. Still thinking about it though if I can squeeze it in my schedule and organize my time. But so far my body weight is just fine, a little bit on thin side though but I have curves even if I’m thin. Haha feelingera Ako (ask heart what feelingera means) 🙏🏼

@nancyvang3096 4 года назад

Did u have cheat days? And how often?

@chinkyyerica 4 года назад

you just inspired me to go work out now

@Princess1707able 4 года назад

Ok Arnold... I see u. Haha. Fantastic job. U look great. I myself just lost over 100 pounds in about 2 yrs. We can do this. ❤️💚❤️💚❤️💚❤️.

@ArnoldTelagaarta 4 года назад

damn congrats Nicole! wow goals!!

@Princess1707able 4 года назад

Thanks. It was hard but I got there.

@Superdaniellerenee1 4 года назад

Sounds like it’s worth trying; I’m going to try it out.

@JoeChanTV 4 года назад

I did notice your thighs were at some point rather muscular LOL... but yr face looked the same all these while. well done! BTW I am looking forward to your vlogmases!