What do you find is the best time of day to workout? I also have 4 kids, work full time and also have a part time job. I struggle with finding the time to get a workout in. It has been far too long since I've lasted worked out and its something I'm looking at doing for myself again. 😊
Hey Kayla! Wow you are super busy!! 4 kids and a full-time AND part-time job? GIRL! No wonder it is hard to find time to work out. For me, I am home most days so I am flexible and usually workout mid-morning. I like to workout when I have the most energy (so it's more enjoyable). With a full-time job, you may need to work out before the kids wake up (if you can!). Most importantly, you really want to choose a time that is realistic and maintainable long-term and that works for your schedule. Even a 30-minute workout a few times a week can make a difference! I wish you all the best on your new fitness journey!
The program I followed was from Caroline Girvan. I really like her Iron Series workouts, but she has many free ones to choose from. Warning, ⚠️ some are pretty intense 😬😅.
