How I lost Weight and Maintained It | Tamara Kalinic

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Thank you for watching!
Connect With Me On Instagram @tamara
Blog: theglamandglitter.com/
Shop my outfits: theglamandglitter.com/shop/
Shop my Instagram: theglamandglitter.com/shop-my-...
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IN THIS VIDEO:
I am sharing 10 tips and tricks with you guys how to maintain the weight after Christmas Holidays. Some of these were very useful for my weight lost and most importantly keeping my body in the shape during that time. Hopefully you will find this video useful. Enjoy.
Some of the links in the description box are affiliate links
I WORE:
Chanel Blazer (similar): bit.ly/2sQokgm
VIDEOS I MENTIONED:
How I lost 10 kilograms: • How I Lost 10 Kilogram...
Tedx Talk: • Self control: Dan Arie...
MY JEWELLERY:
NECKLACES:
Coin Necklace bit.ly/2QZRccM
T Necklace - Celine Van Cleef bit.ly/2OQ9GiN
Short Pink Cartier bit.ly/2tKt7Nm
RINGS:
Love ring bit.ly/2vXnhtr
Juste Un Clou bit.ly/2NDv8CP
Double Juste Un Clou bit.ly/2A22aKO
Cartier Juste Un Clou bit.ly/2OKGQfp
CONNECT WITH ME:
INSTAGRAM: / tamara
BLOG: theglamandglitter.com
FACEBOOK: / theglamandglitter
TWITTER: / tamarakalinic
I USE AFFILIATE LINKS
You as a customer do not pay more because I have used an affiliate link, but a small percentage of the sale may go to the person who generated the link and influenced sale of the item.
Love,
Tamara xo
#weightlost #tipsandtricks #tamarakalinic

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Опубликовано:

7 авг 2024

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Комментарии : 214

@Lulu-my9qs 4 года назад

Could you please film what i eat in a day/workout routine?😍

@agnieszkabrzezina2215 4 года назад

I watched this video just in perfect moment. I’m planning to get back to the gym and change myself more into a morning person. It is so important to be active, not only for appearance of the body but for health too! For a last month I’ve been totally lazy and it makes me feel so sick - physically and mentally. Thank you for the motivation! 💗💗💗

@katherinejoy1511 4 года назад

Tam Tam! I think we all agree we need a new video on manifestation, practising law of attraction and reaching goals! I’ve just watched all your previous vids on this topic and realized I’m in a very similar position as yours when you decided to give The Secret a go. I love you and trust you so much that I realized it’s time for me to start saying what things I’m grateful for and appreciating EVERYTHING in life. Would love it if you could film a new/updated video on the topic, as you seem to be very passionate about it. Lots of love♥️

@christiner9477 4 года назад

Great tips and I totally agree! I also think during the non fasting hours the quality of food you’re putting in your body is very important as well! Such as lean proteins and lot of vegetables! 😀 you may have said this as well. Love the video and your positivity!

@nllove7937 4 года назад

The Messiah, omg I binge watched the entire season in two days and cried my eyes out. And your tips are spot on, have been doing these things instinctively and I have never felt better

@shiran11000 4 года назад

Yes!!!!!!!queen!!love your vids....its amazing that u actually manage to maintain your health and weight....its so hard...love u!!!!

@moondoggiesbaby 4 года назад

Thank you for sharing with us! I would love to hear more about your exercise routine! And maybe see what you eat in a day, including snacks etc.

@DMarie342 4 года назад

Tamara, I lost 56 pounds but I’ve hit a plateau for a couple of months. I’m going to give your method a try. Muchas gracias! 🥰

@ItsTashia 4 года назад

great video hun, so happy that you shared your successes with IF. I can say from my own experience as well that it truly works. I was 192 lbs/ 195 lbs and was able to achieve a 50 lbs weight loss because of intermittent fasting and keto. I am now 145 lbs. For anyone struggling with weight loss I recommend IF (make sure you diffenitely get cleared if you have any health problems with your doctor as well before starting).

@namemk 4 года назад

Tbh you’re that “big sister” figure I need in my life 💕

@gyenidke 4 года назад

This is really a long-awaited great video!

@bozicjovana1331 4 года назад

Konačno koristan video i pravi zdravi saveti. Bravo Tamara 👏

@larisamcpeake9990 4 года назад

You are an angel 👼 thank you for sharing everything with us . Since I’m a new mum my life and body changed so much ! This video was needed so much 😘

@SallyAlexandriaAlexParakeets 4 года назад

Fantastic video, Tamara. Good tips. Happy new year.

@myaccount2604 4 года назад

Brilliant advice! Great video Tamara.

@amytamura7104 4 года назад

Loveee this makeup!! Would love to see this makeup tutorial!

@KarrieStanfill 4 года назад

Fantastic video. I’ve been intermittent fasting since the first of the year and have already lost 5.6 pounds.

@cokolino1000 2 года назад

Hi! Thank you for this video (I know it’s old, I have watched it before), I really needed it today! I just couldn’t ‘get back on track’ after holidays. This definitely helps 😊

@misskemmeke 4 года назад

Thank you for these tips! Also, would love to see a daily makeup/skincare routine!!

@elle5775 4 года назад

Super insightful video, I love how knowledgeable you are on this topic

@Truedreamcatcher 4 года назад

Of course, we would love , love, love to see a video with your exercising routine and also what you eat in a day! :) Great video by the way, thank you for sharing that with us. I’m definitely quite motivated to try it myself after watching you sharing your experience.

@vibykerr9455 4 года назад

Lovely video, i know it been out for a while but it will be complete my bible, thank you, keep posting your awesome videos

@annielam9507 4 года назад

Thank you for this video. Self discipline and making a commitment to eating healthier and being in the best shape as you said is so difficult. It’s so easy for me to talk myself out of exercising or eating healthier. I feel motivated by your video and hope to follow suit. Definitely would like to see your work out video.

@claudiabarrow 4 года назад

Thank you for sharing this video!! I am so curious about your workout routine

@Uasila 4 года назад

Yassss girl👍🏼lov you so so so much❤️your videos are like a reward to me✨

@candiceren226 4 года назад

Love this video! I don’t normally leave comments on video I watched but this one is ready good! Thanks for your honest and I really agree with you self control and discipline are one of the most important things we need to learn through our life. So many people are afraid of talking about losing weight and even the word “fat”, but I believe health is the most important thing and as long as it’s healthy, losing weight and keeping fit are great!!!

@Sarah1212mm 4 года назад

Very good and accurate advice Tamara! Thanks for sharing. ☺️

@christiner9477 4 года назад

Yay for another video!

@maiseycassworld746 4 года назад

Tamara, i love you girl. ❤️ Thanks for the incredible and “true to life” tip. It’s not so much of losing weight (God knows how I need it 🙄 ) but it’s more on how to live a comfortable and balance yet a simple life.. I am so inspired after watching this video. Your tips are so “old school” that i forgot i knew about it. This video is sort of. a reminder to me actually. Thank youuuuuuu😘😘😘 I would love ro know any inspirational books that you have read. 😊

@katherinepierce5712 4 года назад

You inspire me so incredibly much!!!

@louisemon 4 года назад

Great advice. Informative and a lot of common sense. Thank you. X

@theressaweter293 4 года назад

Love the way you think Tamara and you are ethereal in this video...Your skin is glowing and whatever you are doing it is looking fabulous on you my darling girl 😘❣️👏🏼

@neabrkic5391 4 года назад

This is so so so helpful!! thank you

@reginagilyadova5159 3 года назад

So informative. Thank you Tamara 😊💚

@aimaa3710 4 года назад

Tamara I love your videos you are so inspiring. Your knowledge is so vast I wish you the most love and hope u all r staying safe and r well. Can you please do a detailed video about overcoming fatigue and also the vitamins you recommend to take regularly for a healthy lifestyle. Much love xx🥰

@gabrielabutzer6353 4 года назад

Thank you for sharing your tips 🙏 will give it a try.... Would love to watch your fitness routine as well 😍 You are such an inspiration 💋💋💋

@rakuncic 4 года назад

You have probably been told this earlier,but you are a great motivational speaker😊thank you ❤️

@elizabethgardner5950 Год назад

Tamara, thank you for this video!!! It has been excellent to get a recap of how to get those stubborn pounds off the midsection. I have experienced exactly what you have spoken about and am so pleased to hear you talk about this issue. I want to get another 30 pounds off and have been encouraged by this video knowing that I am on the right track and will achieve my weight loss goal and will be able to wear all my beautiful clothes to fit correctly and look absolutely fantastic. Keep up the great videos. You are a true inspiration and thanks.

@zoricakrneta1804 4 года назад

Svaka cast Tamara. 👏To sto ne jedes po 16h u organizmu pokrece proces autofagije,ili ciscenja. Dr iz Japana je za to otkrice dobio Nobelovu nagradu. 😘Maja Volk je o tome pricala. Svako dobro.

@clairemurphy8290 4 года назад

Yessssss I literally put this on your last video xxx

@kathyannhicks8982 4 года назад

Can we stop and appreciate the eye candy in the background 🥰😍🤩

@elenitheofili939 4 года назад

Really now! Best weight loss video ever! Thank you🌸

@aleksandra9611 4 года назад

Really enjoyed this video 😊

@susiepetkovich 4 года назад

Tamara, you are my reward! I allow myself to watch you when I’m on my treadmill!! 😉😆 💗

@tingeling5663 4 года назад

OMG, you have my full respect if you can watch a TV-show when you work out! When I run on the treadmill I can't even remember my own name lol!

@kristinas5714 4 года назад

Hi do

@helenbyrne5064 4 года назад

I think mindset is everything, tell yourselves that you are god to be making healthy choices rather than feeling deprived and sorry for yourself and it puts you into a feeling of control, works for me x

@oleanderander3942 4 года назад

I love that you upload more videos 😍😍😍😍😍😍

@tamaravucetic 4 года назад

Yess,we would like to watch your video of your workout😍😍

@sasha_kulhanek 4 года назад

Jaoj, hvala ti za ovaj video. ❤ Predivno izgledaš. ❤

@kiksimagkekse 4 года назад

Thank you for your Tipps :) I would love a gym or workout video ❤️❤️

@IvanaPerkovicOfficial 4 года назад

I'd love to try the intermittent fasting but how do you then manage dinners with friends or work? Usually those are after working hours and for me the most difficult to manage in terms of time of eating. Would love to hear your experiences. Amazing video, thank you so much for sharing your experiences and you look fantastic.

@BusyAngel9999 4 года назад

TRAVEL VLOG IV it’s ok to have a weekday cheat day. Sometimes it can even help you lose stubborn weight

@maximevonblumencron3779 3 года назад

what I do is start fasting later, so first meal at 2,3 and I try to eat in a 4 hour - 5 hour window but you can eat up to 8 hour windows. then if you reset the next day (lets say. you eat dinner at 9-10), wait 16 hours until your first meal and make it small and eat dinner earlier to get back to a fasting schedule of 11-6 or 12-6, and try to limit to two meals. hope this helps !

@maddiemorgan1839 4 года назад

Big fan here!! CAN YOU PLEASE FILM YOUR GYM ROUTINE? We need some inspo...

@thecreativestylist 4 года назад

I do intermittent fasting for a year - and watch out 70% of what i eat- the results are amazing! please do a workout video!lovely video Tamaroula!!

@sharynbeech7917 4 года назад

These are very good healthy lifestyle tips. Good video

@JulietPicard 4 года назад

Hi Tamara! I LOVE watching all of your videos. You've inspired me so much already from Zimmerman dresses, Hermes bags, to a healthier lifestyle. During your fasting timeframe do you exclude alcohol? I presume you do, but I find this to be quite difficult for me once the weekend hits and I want a glass of wine here and there; this usually happens late at night well after I'm done eating. How strict are you with it, such as do you try to do it every day with only tea and vitamins outside of your "eating" window? I understand you're very busy, so no worries if you can't answer. I've just been enjoying this journey and really appreciate all of the advice you've given already! XOXO, Juliet

@mandylu 4 года назад

Love all your talking videos! 😁😊

@teatonejec36 4 года назад

I loved watching this video!! you are so inspiring. Would love to see a more detailed video specifically on your workouts.

@adeleyoungs4712 4 года назад

Great advice Tamara! I'm also a fan of intermittent fasting, it really just becomes a way of life. It has been medically proven to be beneficial for the body. I eat mainly between the hours of 9am-6pm. Making healthy choices to nourish not deprive the body is also super important. Hugs Adele xoxo

@vjloves3107 4 года назад

I do intermittent fasting and keto, I absolutely love it ❤👌🏾

@mrsglobus9737 4 года назад

Me too.

@krysty34 4 года назад

Thanks a lot for this insightful video Tamara. Could you please do a diet video next?

@JW-wf2pv 4 года назад

Also consuming loads of water 💦

@danielahoxha6177 4 года назад

yes

@yass4168 4 года назад

Wow I love your eyeshadow 😍 it’s really pretty 😍 Can you tell us what it is please 🙏🏼😘

@lithopheliax61x5 4 года назад

very interesting video and tips! would love a workout video :)

@sandeepsingh-nr5fo 4 года назад

Desperately waiting for you on New york

@latii5263 4 года назад

I'm always trying to gain weight not to lose it but I'm still watching your video thats how much i love you and enjoy watching your videos

@_juju_5 4 года назад

Practical doable realistic routines .. thanks for sharing Tamara. By the way you’ve been using your white gold LᎾVE bracelet a lot lately ... have u had it repaired or replaced. Thanks

@arwenundo9970 4 года назад

I love your skin,glowing and fresh 😍 great advices! I need to start excersise,and change my food habits asap.Bozic i praznici...😅🥩🧀🎂

@neabrkic5391 4 года назад

THIS IS ALL I NEEDED

@argyrocharalampous1506 4 года назад

Tamara! Very useful advice. Thank you! Kisses from Greece! 💋😘

@ash-uz1gm 4 года назад

wow Tamara you look beautiful as ever and love your blazer !!!

@dushkica 4 года назад

I was really positively surprised to hear you talking about the fasting method. I have started that recently, after hearing about the Japanese doctor who got the Nobel prize for discovering the fenomena called "autofagia", which basically explains how beneficial is for your body to "rest" from eating for more than 12h. Good job, Tamara! And let's all get healthy and fit! P.S. Yeah, sleep is suuuper important too!

@littlevoice_11 4 года назад

Please can you do a video on what you want in a day and how you fit it into your schedule

@BusyAngel9999 4 года назад

I recommend walking for 10 min or more after each meal. It will help you to digest, feel full, and allow your body to stay in good shape. Prevent the gut from getting too big. At the least if you’re not exercising you should be doing this. Really good to do on your cheat days. I also recommend eating your food without consuming liquids. Eat wait a bit and THEN drink your liquids.

@cml89almada 4 года назад

I also did the intermittent fasting and lost 15 kg with it 🙌 very very very hard not to eat from 5 pm until 9 am and also did from 5 to 7 km per day and rested one day. Loving your more often videos on RU-vid now ! Definitely would love to keep on this routine, found it super interesting and with a lot of content if you're in the fashion world Wich is my case

@kristinavukovic1291 4 года назад

Super video,voim kad pricate i o drugim stvarima,jer kao dipl.farmaceut su vam divni saveti.Hvala))

@lamisezzat1128 4 года назад

Yes please, make a video about your workout 🖤🖤

@PixyUnited 4 года назад

Fasting is the best thing one can do for the body. Fasting in Islam is actually intermittent fasting with roughly 16 hours of staying on an empty stomach. We do this for a month and it makes such a huge positive difference in our energy levels and health

@aeshajoshipathak701 4 года назад

Thanks for the update

@dinavienna 4 года назад

Hi Tamara I never knew If lemon in water is ok during intermittent fasting ? Because technically it s fruit ? Or does it have zero calories ? Btw I find not eating after 5 or 6 quite easy too. It s more difficult for me to fast until noon I tried that too .. one advice for people struggling is carbonated water is ok since it has zero calories but the sparkle makes you feel like drinking lemonade when fasting and it takes the hunger away for me - same as many teas like peppermint especially

@lisa-mariezuffer369 4 года назад

Hi Tamara. Could you pls pls do a video about your favourite perfumes xxx

@lodymoon 4 года назад

*Watching this while gobbling my 2nd pack of TimTams*

@asimplemix 4 года назад

Insightful!

@saidahjules3435 4 года назад

Thank u for amazing tips

@milliondollarlady 4 года назад

Yes! Getting enough sleep is definitely a must!

@SabrinaShekofteh 4 года назад

Great video, thanks darling!! xo

@hollygrace6814 4 года назад

Tamara I am a nutrition coach and PT and this is excellent advice! Kudos!

@hollygrace6814 4 года назад

i respect you so much after this! i totally agree about self control and discipline. 1000%

@aishaahmad4835 4 года назад

Yes please Tamara, if you can do a workout video that would be fab!

@analisaw5826 4 года назад

HI Tamara! Thank you for this video. I would love to lose 15-20 pounds which I gained after having kids. When you first lost the weight in 2018 how many days a week did you practice intermittent fasting? Was it every day or did you do it a specific number of times week?

@AA-xc2zz 4 года назад

Analisa W I lost 20 pounds with IF after having twins. Been doing it for the past 3 years. I love it, you get adjusted to it and you don’t even notice it after a while. :) good luck! Stick with it, it will show!!

@mirjanatopalovic5478 4 года назад

Draga Tamara, da li ima neka zamena za vitamine u Srbiji? Znam da se deci daje kompleks vitamena B, da im se ubrza metabolizam i da cesce budu gladne ukoliko slabije jedu.💋🥰

@connieb.4071 4 года назад

SLEEEEP! the second my sleep started declining, my body starts getting puffy

@jovanacitic 4 года назад

When you say you eat between 10 - 18h, do you drink water ,for example, before that and after? I don't know much so just asking if there are some drinking restrictions :)

@marinasvonja7361 4 года назад

Video je top, svaka cast 👏 da li mozes molim te samo da nam kazes sta u Srbiji mozemo umesto baroca-e da pijemo? Hvala

@NedaBulatovic234 4 года назад

marina svonja prilicno sam sigurna da je slicno ili isto kao sumece tablete. Vjerovatno je ovo samo brend kojo postoji u UK

@anabegic4326 4 года назад

Supradyn npr. :)

@sabrinagarcia3400 4 года назад

Please film your workout routine!

@RinaSanders 2 года назад

I agree with the 8 hours eating and fasting for 16 hours... it really works with me to keep my weight off...

@carolinamartinez1428 4 года назад

Let's see your workout routines!!!

@charismystifier3829 4 года назад

Do a workouts vid

@peaches29xxx 4 года назад

You are so, so, so beautiful! Every time I look at you, with your natural lips, I'm like "wow, she's even more stunning now!" Love you and your style, you are by far one of my fav influencers. Priceless advices in this video, especially when talking about discipline and having routines! It's refreshing that you don't only speak about fashion, but also about more important topics that can help your viewers to grow and learn different positive aspects about themselves, because at the end of the day we can all put into practice these advices to better ourselves. Keep it up influencing us in all kind of good, good ways! Just a quick thought... how come you don't talk about your sunnies brand that much anymore?