how i'm currently BUILDING MUSCLE / STAYING LEAN 🔥

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this is exactly how i've been putting on muscle while staying lean over the last few months. hope you enjoy this one and DON'T FORGET to hit that like button, leave a nice little comment and, if you're feeling daring enough, subscribe to the channel 🧸
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🏋🏻‍♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK - amzn.to/3gQFi79
WORKOUT BENCH (similar to what i have) - amzn.to/3UqjL39
OLYMPIC BARBELL - amzn.to/3VhKbFn
BARBELL CLIPS - amzn.to/3gTYq48
OLYMPIC BARBELL PLATES (45LBS) - amzn.to/3iuuPyS
OLYMPIC BARBELL PLATES (25LBS) - amzn.to/3ORcZCj
HEX BAR - amzn.to/3iwc5Pg
WEIGHT-ADJUSTABLE DUMBBELLS - amzn.to/3XOgLjI
HEAVIER DUMBBELLS (60-80LBS) - amzn.to/3VoQ57P
KETTLE BELL - amzn.to/3EUzKka
CURL BAR - amzn.to/3VzLSOe
LIFTING BELT - amzn.to/3VMGU0L
ELLIPTICAL (similar to what i have) - amzn.to/3EYnhf4
RECUMBENT BIKE - amzn.to/3iw4akZ
INTRO - 0:00
PROTEIN - 0:48
SUPPLEMENTS - 2:00
STRENGTH TRAINING - 5:07
NUTRITION - 6:49
CARDIO - 8:25
CONSISTENCY - 9:22
GOALS - 10:57
MY DOGS ARE BARKING - 12:32

Опубликовано:

19 июн 2024

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Комментарии : 104

@carlosbana7552 6 месяцев назад

Never seen you on RU-vid , and I immediately subscribed, such a cool video and so informative and helpful!! Can’t wait to see more

@oxby3.8 7 месяцев назад

Recently found your channel and I wish I had found it a lot sooner, content is absolutely incredible whilst being informative thank you

@nebi0s 7 месяцев назад

I really think you deserve more likes and views... Your videos are freaking amazing 💪🏼 love every content, style, sounds, music 🔝great inspiration there 🙏🙌

@user-kq4sz9zr8x 7 месяцев назад

You’re the best man! There are so many fitness trainers who talk nonsense, and you opened everyone's eyes and explained everything in the best possible way, thank you! Cinematics, music and filming are crazy good!

@christianflorin7 6 месяцев назад

Hi Bryan, just wanted to say keep up the great videos and congrats on the amazing consistency with your workout and fitness goals over the last 3 years. Super inspiring bro.

@anthonyzeinoun9906 7 месяцев назад

Honestly the best! started your workout routine and a healthier lifestyle. i'm glad to see you're on a bulk now, I'm still on my cut journey but Ill definitely reference this vid for when I decide to grow. Thanks Bryan!

@LennefalkStudios 7 месяцев назад

Great inspiration and tips! Definitely feel better after increasing the carb intake and calories in general, also boosting the abs focus. Definitely seeing some progress! 🔥

@Spinalcell 5 месяцев назад

Love the content! The addition of the music and the details makes your videos stand tall over others. I’d listen to you talk about a phone book, ty.

@BirdieBaller-jl4di 5 месяцев назад

Your production quality is incredible!!

@HauiUSA 6 месяцев назад

I like your very sobar and 'basic' (meaning this in the most positive way) approach to this. It just helps to digest things much easier and subsequently put them into action. No over-explanation, over-thinking, over-engineering. 👍

@geno5169 6 месяцев назад

I really enjoyed watching your videos! I need all the help! Thank you! You do look like a beast

@haydenwilsonx 4 месяца назад

Great videos and quality mate - similar style to what I’ve been creating but with incredible editing

@jasongordon13 3 месяца назад

I subscribed thanks!!! I am really enjoying the vids

@j.d.5709 6 месяцев назад

Would love to see some videos on more of your diet and what you eat on a daily or weekly basis. Gives me ideas on new things to try.

@alfredo1975ish 7 месяцев назад

Great content brother‼️👊🏽✌🏽

@ConnorWells 7 месяцев назад

Thanks for this video my moto for this year has been if I can walk there I will and I've noticed making those small changes of walking rather than driving is starting to pay off!

@BryanAdamCastillo 7 месяцев назад

heck yeah man that’s freakin awesome! i’m seriously addicted to walking, it’s so great!

@ale3is 7 месяцев назад

Nice tips man, keep it up 💪🏽

@BryanAdamCastillo 7 месяцев назад

thanks a ton man! lots more to come!

@Everydaykaen 7 месяцев назад

Good stuff brodie ryan keep it up. Still beating my 1000 move goal everyday because of your video on how to use apple watch for burning more calories. 😊

@BryanAdamCastillo 7 месяцев назад

aye thanks man! and that’s freakin amazing! let’s stay after it, yeah?! 🔥

@poweredbysoul6630 7 месяцев назад

I can tell you’ve gotten bigger! Physique is looking good 👍🏾

@BryanAdamCastillo 7 месяцев назад

heck yeah man! thanks so much! the growth is slowly but i’m definitely stoked on the progress!

@RaviakaDevil 6 месяцев назад

Great video Bryan! Can you do a what you eat in a day ? How do you get them 215g protein a day?

@andrewfranzen6474 7 месяцев назад

Yo man how is your brother doing on his journey? Love the fitness videos!!

@geno5169 6 месяцев назад

I live in Pennsylvania! We get a lot of crappy weather! I try to between 10’000 to 17’000 steps in the summer! I’ve been lifting every day since January! Doing planks! Trying to get real lean!

@justinlim3 5 месяцев назад

Great video my man, high quality sh*t

@julian-fricker 7 месяцев назад

Yep, every stack must include creatine and protein powder. I've just hit 51 and have added Taurine, the research on it is a bit early but people have been drinking it in Red Bull for years so probably safe. On exercise you need to find what works for you, consistency is the most important details. Personally I love running and feel it helps me mentally as well as physically. But never on a treadmill, get out into the wild! And finally suck it up and ditch the alcohol, haven't had a drink for 11 months and in the best shape of my life. Finally thanks for the great content.

@paulramirez7792 4 месяца назад

If you don't mind me asking - how old were you when you started this transformation? I'm 36 years old and in pretty average shape. But I want to take it to the next level. And you've inspired me to do so. Thanks!

@Bombbeachh 7 месяцев назад

Nice progress man! Do you listen to Mind pump by any chance?

@joedias6325 7 месяцев назад

Yes! More fitnesses content !

@Sonic_1000 6 месяцев назад

Been trying creatine for over 20 years. All it does is create water retention for me. I benched 345 at 190lbs with and without. Also, I preach the electrolytes too!

@j2mforlife 7 месяцев назад

Oh man, it's Rick Ayala! Good to see my former supervisor have his own RU-vid! Crush it Ayala!

@MrCVJ88 4 месяца назад

Great vid thanks

@stan_sabev108 6 месяцев назад

One way to move forward with your Phisique is to go compete in WNBF, I think you’re going to do very well. I’m saying it as president of the Bulgarian branch of the federation and after 30 years of training, not just lightly! I’ve been following your progress and I think it time :-)

@anthonymccray5068 6 месяцев назад

😂😂 I love the bloopers at the end

@cherrera1100 6 месяцев назад

Bryan likes this tmrw

@jph.j5183 7 месяцев назад

A daily motivator ❤🔥🔥

@BryanAdamCastillo 7 месяцев назад

aye thanks so much!

@jph.j5183 7 месяцев назад

@@BryanAdamCastillo no thanks needed what you do is a perfect example of what guys in this time need to be doing, rais their standards and stop listening to Tate because bro make your own decisions for once. Well done 🔥🔥🔥🔥🔥🔥🔥🔥you did an amazing job with this video 🔥❤️❤️

@offsetluv2648 6 месяцев назад

Odd question, what brand of refrigerator do you have? Looks sick!

@loganhillmedia 6 месяцев назад

The most underrated channel I've found in a while...

@pilotbsinthesky3443 6 месяцев назад

Nice vid, totally agree with different DNA there is no ONE way to workout for all of us. One change I'm thinking of making in 2024 is to separate cardio from weight days. Forever I've done 45-60 min weight session, then ride the bike for 20-30 min to keep heart rate up an work on fat lose. I've been reading this can cause miscommunication in the body and limit muscle growth by immediately doing cardio. So I'm thinking of just doing my typical weight session 4-5 days a week and then doing cardio on other days to separate cues in the body. Thoughts? I'd love to lose 15-20 pounds of fat this year and not lose much muscle. Thanks

@turnergetfit7069 5 месяцев назад

Great video

@CJScratch 5 месяцев назад

dude i know the pain of the bloopers being a content creator my dog always bombs my vids lol .. good job i enjoyed the vids … i love health and fitness content ...

@chrischavanu7561 6 месяцев назад

Hi Bryan, as you continue your journey, do what you can to increase your intensity of effort and reducing the volume. Increase your recovery and add more rest days between your workouts. You are heading toward high intensity training in the Mike Mentzer style with your passion for training. Fewer sets and higher intensity! You should be seeing gains in every workout in either reps or weight. Do no use ANY momentum. Slow and controlled. By do all this, you will not plateau. I hope you are keeping a training journal and writing down everything and seeing gains. I'd love to you meet you at some point and train together.

@EriveFilms 6 месяцев назад

Running is essential for me. Not only does it make me feel great, the days after my body seems to be filled with testosterone and I just feel a lot stronger.

@DSGQR 6 месяцев назад

How much do you spend in food and supplements monthly?

@adrianallen1806 6 месяцев назад

who designed your home I need ideas... thanks for the video too

@MattdoesJJ 5 месяцев назад

Quick question, if you want to gain weight, why the calorie deficit?

@rman27bn1 7 месяцев назад

I struggle a lot with consistency. When I am being consistent about lifting, I like how I look and feel after a few weeks of doing it but after a few weeks it starts to feel like a chore to me. Do you have any tips for someone like me who struggles with consistency?

@nitrorn1496 6 месяцев назад

I recently started doing a full body session 2-3 times per week lasting 90 minutes each. I was doing a push/pull/leg split 3 times a week before. I would sometimes feel like it was a chore too until I decided to combine everything into one workout. Ive increased my weight training and able to keep it within a reasonable amount of time. Also walking at least 10k steps daily and I also do 30-45 minutes on the Peloton bike on non lifting days. Try working out early in the morning if you can before your full day starts.

@grenzzgernascoticlas390 4 месяца назад

coefisien them us creatine with energy power balance then energy soft drink supplement.

@UnityFirearmsLLC 7 месяцев назад

Hey brother. Question, so you are on a slight calorie deficit and you are still able to gain weight ? I started your routine back in February and it’s been pretty life changing. Thanks brother.

@OliverMarxATX 7 месяцев назад

you cannot maintain a caloric deficit and gain weight.

@colochapeligrosa 7 месяцев назад

Any update on the twin series?

@BryanAdamCastillo 7 месяцев назад

filming episode 2 as i type this! lots more on that series coming soon!

@ShavedHead 7 месяцев назад

Hi Bryan! Food one How many cal you intake per day? And how much you burn a day with the apple watch

@BryanAdamCastillo 7 месяцев назад

i usually burn between 3,000-3,200 cals/day and eat between 2,500-3,000 cals/day!

@ShavedHead 7 месяцев назад

@@BryanAdamCastillo you mean your bmr+training? Or you burn 3000 can every day just by working out?

@capricornus993 6 месяцев назад

@@ShavedHead3000 per day is almost unattainable mate, it’s BMR+activity.

@ShavedHead 6 месяцев назад

3000 cal total its more than possible

@capricornus993 6 месяцев назад

@@ShavedHead Yep, that’s what I said. 3000 cals just through workouts would be attainable for Olympic athletes and such, not regular peeps.

@mattb7406 6 месяцев назад

I am no carb carnivore. Most low carb is directed at people with moderate to low activity. High activity negates most of the 'tools' of keto, even tho I believe fats are a better source of energy then glucose. Less inflammation and healthier.

@omi5493 7 месяцев назад

Does it not irritate your skin when wearing the Apple Watch almost all day?

@BryanAdamCastillo 7 месяцев назад

no, not at all!

@jkb333 3 месяца назад

I think you’ve now become a fitness influencer 😏

@durianriders 5 месяцев назад

Home boy discovered Tren. IYKYK.

@BryanAdamCastillo 5 месяцев назад

i only use creatine lol

@harrydelaney6623 5 месяцев назад

says durian 😂 he’s as juicy as Lance

@MorningCoffeeDaily 6 месяцев назад

i start taking it, and its super diuretic supplement but very good. prepare yourself to go to toilet 6 or more times a day

@__ThisisJ__ 6 месяцев назад

Freaking not keto comment: Don't skip mobility sessions at least twice a week. As a 46yo with now spine and knee problems, take care of those parts guys (I sound like a parent now). Enjoy your healthy lifestyle.

@eddythegun22 6 месяцев назад

That definitely something I need start doing, I am 31 and never thought of mobility workouts until 1 year ago even though I do gym for more than 10 years now

@geno5169 6 месяцев назад

Keto isn’t healthy! I did it for years! I have blockages of my arteries

@notacyborg1717 6 месяцев назад

I've been doing mobility work and can now scrabble around with the grandkid without issues. Mobility and injury prevention to keep that mobility make a big difference

@emtzjr 6 месяцев назад

What type of mobility do you do or suggest? Thx.

@101stairborne6 6 месяцев назад

That’s retarded! I’m 41 and have never done those dumb workouts! A light warmup is all you need. How do you have knee and spine problems? I’ve jumped out planes and helicopters in the military. 4 combat tours, I’ve been blown up and still no pain. Some people are just weak mentally and physically.

@ranjinirajainfilm 7 месяцев назад

Not really here for the content, but for the cinematics hehe

@BryanAdamCastillo 7 месяцев назад

either way, i’m just glad you’re here ☺️

@shayn4220 7 месяцев назад

What’s your cycle

@BryanAdamCastillo 7 месяцев назад

creatine, high protein, plenty of sleep and HARD WORK! 🔥

@shayn4220 7 месяцев назад

@@BryanAdamCastillo no trt

@BryanAdamCastillo 7 месяцев назад

zero!

@shayn4220 7 месяцев назад

@@BryanAdamCastillo impressive

@jonathonfreelove5321 7 месяцев назад

Video film making is superb mate well done on the muscle growth

@Slyzxx76 5 месяцев назад

Dude

@clifft2269 6 месяцев назад

Keto comment: As an athlete who ate healthy prior to going carnivore... I noticed IMMEDIATE GAINS in stamina on the field, track, and gym. Within 3 days of cutting all carbs, sugars, and plants, I was running faster and longer than ever before. Diet was the only change. 7 months later and still better for it.

@Txcowboy80 6 месяцев назад

My blood work turned to shit on carnivore. My blood literally looked like molasses going into the tube. Good luck 👍

@clifft2269 6 месяцев назад

@@Txcowboy80 Any specific examples? Ast? Alt? Triglycerides? LDL? HDL?

@Txcowboy80 6 месяцев назад

@@clifft2269 Triglycerides & LDL spiked. I'm an RN, and I saw my blood in the collection tube, and the viscosity was terrible. My body didn't like that diet. I've tried Keto & Carnivore but a low calorie/high-protein balanced approach works for me for weight loss & feeling good in general.

@clifft2269 6 месяцев назад

@@Txcowboy80 I guess nothing is best for everyone! Hugh LDL isn't an issue for Carnivores though... Mine doubled from 81 to 161. Lost 30 pounds of fat in 4 months, gained muscle. Within the first week, I was running faster, harder, and longer than ever. No keto flu, no danger pants, energy is now steady... Coffee gives me a slight boost, but I don't have a crash afterwards anymore. Zero junk, zero vegetables, zero fruit. I just eat the most nutrient dense foods on the planet and feel great and look the best of my entire life. Wouldn't trade it for any LDL measurement bc LDL doesn't scare or concern me in the least.

@juanitomaxxcarnaje3877 6 месяцев назад

Do not waste your time and money on creatine. It makes you look fat by retaining water I use creatine in the mid-1990s and everyone said my face looked puffy and fat.

@VannApragal 6 месяцев назад

If you notice, all Keto people are always sluggish. 🤣

@GoneCarnivore 7 месяцев назад

Do you believe all the hype in the media lately about protein being bad for people? There is too much conflicting advice.

@vilisavescu565 6 месяцев назад

Its not about being bad, its about not making sense dude 😂 . 1g per pound is more than enough , even 0.75g per pound . This guy obsviously didn’t try to have the same calories he is having now , but having 0.75g protein per pound and replenish the rest of the actual protein calories with carbs . If he would’ve tried , and be more logical about his approach he will choose the less protein one . When u train for muscle the ONE MOST IMPORTANT things is perfomance in the gym . Thats how you stimulate . And performance requires carbs

@jerrysojan3191 6 месяцев назад

As with everything in life. "It depends." The thing is that not everything applies to everyone all the time. For example, if you are a person with Chronic Kidney Disease, then taking in "recommended" protein levels may not be the best thing.

@MarkWongMD 6 месяцев назад

Leanest guys I know dont eat a ton of protein all the time. They eat a decent amount of all 3 macros and fast most of the day. That's the secret.

@VannApragal 6 месяцев назад

Bro, good video. But @ 6:33 you are NOT working out your abs there. Right exercise but wrong muscle groups are being used. 🤣

@BamaBrightside 5 месяцев назад

Creatine has NOTHING to do with "pushing to those last reps to failure." Educate yourself.

@jesserodriguezjr.1962 5 месяцев назад

Another Fitness guy with more BS to say and more BS to sell smh 🙄 Everybody want to to be a bodybuilder now 😂 seems like people watch these "Fitness people" more to be entertained instead of finding out what works for themselves trial and error folks do YOU! Bodybuilding is a lifestyle not a trend!! That's what social media did made a bunch of FOLLOWERS instead of leaders🤦🏾‍♂️