what i LEARNED trying to get BODY BUILDER SHREDDED | these things ACTUALLY CHANGED MY LIFE 🤯

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this is EVERYTHING i learned during my FIVE WEEK challenge to try and get BODY BUILDER SHREDDED and honestly, realizing a LOT of these things actually changed my life. from Apple Watch accuracy, to fluid retention, how i was able to achieve healthy, shiny and glowing skin (especially on my face) and the importance of sleep and rest as well as what i would have done differently, i break down all of it for you!
thank you all so much for watching and don't forget to LIKE, COMMENT, SUBSCRIBE and SHARE this one with your friends!
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0:00 - intro
1:43 - patience
3:19 - sleep & rest
4:27 - fluid retention & electrolytes
7:20 - no carbs & healthy skin
8:12 - Apple Watch accuracy
8:50 - what i didn't consider
10:05 - mental growth
11:48 - final thoughts
13:44 - lol make it stop
LINKS TO ALL MY GEAR:
cameras:
Canon R5 - amzn.to/36Mfd0D
Canon 5D Mark IV - amzn.to/3kWR535
Canon 1DX Mark II - amzn.to/2UY0KMq
gimbal:
DJI OM 5 Smartphone Gimbal - go.magik.ly/ml/1ehp8/
DJI Ronin-S - go.magik.ly/ml/1ehpa/
lenses:
Canon RF 50mm 1.2 - go.magik.ly/ml/1ehpp/
Canon RF 85mm 1.2 - go.magik.ly/ml/1ehpr/
Canon 24mm 1.4L Mark II - amzn.to/2Un7549
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Canon 85mm 1.4L - amzn.to/2VRDGz9
Canon 16-35mm 2.8L Mark III - amzn.to/2V1KOZy
lighting:
Aputure 120D Mark II - amzn.to/2UXlkwf
Aputure Light Dome II - amzn.to/3eWFjm7
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audio interface:
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room acoustic treatment:
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music production software:
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Опубликовано:

19 июн 2024

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Комментарии : 200

@happilystuckforeverandalways Год назад

HAPPILY STUCK WATCHING YOUR VIDS🔥

@BryanAdamCastillo Год назад

🤍🫶🏼⚡️

@BruceLeroyUK Год назад

Hello Mr & Mrs Castillo.

@justinlacy8428 Год назад

@@BryanAdamCastillo how many calories did you dropped down to near the end? Great results brother!

@markjones2973 Год назад

Thank you for your 3 videos on your shredding journey, it came to me at just the right time. I can relate with so much of your journey since at age 59 I just finished my first shred, got down to 8% body fat as a vegan with the help of a coach - it took me 6 months. I'm 5'9" and ended the shred at 139#. The mental battle getting there was an experience I'll never forget, especially the last 2 months. I strength trained 5 days per week during the shred and did calisthenics and kept my muscles! I think this is one of the hardest goals I have ever attempted/achieved. Post shred I was looking for an answer on where to go, and your story gave me the answer - to stay in a caloric deficit several days a week, maint. for a few days and 1 or 2 days above maint. calories. I want to keep my physique and still build athleticism. I'm at 145# now and that feels about right for me. Thank you again, your story has given me lots of wisdom and a good direction for my future self. All my bros at the gym can't believe my transformation, I have had several of the younger men approach me and ask for advice! Even people at the grocery store have come up to me and commented on how good I look - its been kind of a weird experience in a way, something I am not used to. Hard work, consistency, discipline, focus, tenacity,... I'm not the same person I was before the shred, I am better, stronger, its a glorious feeling. You look fantastic and are a great inspiration.

@BryanAdamCastillo Год назад

wow that’s an incredible journey so far! stay after it and glad i can be an inspiration!🤍

@TUMATATAN Год назад

The videography here is better then ANY youtube video I've seen. Seriously!!! Great Job man!!

@BoydR Год назад

Im glad i came across your account. At first it was random because of the apple watch SE 2022 i randomly purchased, after that i’m so invester in your fitness journey because i’m having quite a blast on my own. Just wanted to say i appreciate the effort you put in your videos! Btw, i’ve watched your whole fitness journey in 2 days👌🏼

@nevillehoon Год назад

What a great share!! Thanks for shining some light!! You're absolutely crushing it with your content!! Keep doing you man you're changing lives all over the world!! Blessings!!

@Dote_urban Год назад

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@Cpreston Год назад

I really enjoy your content. It feels so real and well thought out. Keep up the great work. It hits on a lot of levels !

@Dote_urban Год назад

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@KerryDSC Год назад

Brother I needed to see this. I have been on the macro train for about 3 years straight. I love it and the discipline it has created in my life, and of course mixed with very intense constant exercise I have transformed my body, but I am hitting that wall of "ok what's next" to draw some boundaries between working out so hard and actually taking rest days. Balance is becoming so much more of a pressing issue to address. We need to give ourselves permission to rest and recover. this just hit home and the timing of me finding this video couldn't have been more or a sign. You nailed everything I have been thinking about for a while now........... great stuff man!

@Dote_urban Год назад

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@FaLL-Edition52 Год назад

Your journey, determination, discipline, and challenging yourself are all inspiring. Starting my ," Shred " on today ( labor day ) You've been a big help in my, " Go for it " mindset. Thank you . You're awesome.

@Dote_urban Год назад

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@mrdereksutton Год назад

I definitely relate with there being a disconnect with what your goals are not being the same as those around you. Results definitely don't come without sacrifices and it's certainly not easy. I appreciate your transparency and bringing us along for the journey. Keep doing what you're doing, it's top notch 🤙🏻

@Dote_urban Год назад

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!

@levipatrickdiaz Год назад

These videos are so beautiful and cinematic - cool to see your fitness journey as well. Looking forward to more!

@BryanAdamCastillo Год назад

aye thank you! means a ton!

@jayhova43 Год назад

Man, I just came across your video's, and I must admit that I really enjoy watching them. You don't come across as Cocky or Arrogant. And i really like that! I'm actually in the shredding phase right now, and you are giving really sound advice. Thank you, and I have subscribed to your channel. Keep it going! 💯

@Dote_urban Год назад

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@malunguymark Год назад

lovd these vids. im here for all of it appreciate you sharing 🤙🏽

@Dote_urban Год назад

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@myempire4eva489 Год назад

Thank you for talking about your partner , this journey was about 2 people & she was with you too 👍

@RichardMPM Год назад

I can relate. Ive been doing low kcal for a 2 weeks now and brain fog is basically gone (except one or another day), mental dexterity went up, im always sharp thinking, mood and energy swings are gone, anxiety etc gone. I might be in too much of a deficit (my maintenance is 2000 and im on 1200~) but for now I feel fine. Plus your philosophical input about apreciation makes a lot of sense. Its good to have a fitness guy whos not only about BALLS TO THE WALL 300% PURE EDGE FITNESS YEAAAAAH

@Dote_urban Год назад

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@afradbhuiyan7462 Год назад

Amazing post-production and colour grading. This is what elite content creation looks like. Really impressed with all the work.

@Dote_urban Год назад

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@adamtheduell Год назад

Hey man! Thanks for all of the super practical content on how you got healthy. I'm going through the process now, after letting myself go, with a fairly similar physique that you were at a couple of years ago. I actually knew you and your brother Eric back when I was a young teenager doing a lot of stuff at the YMCA in Tucson where you guys worked. Remember playing "Gladiator"? 😂 You two were the coolest guys and we all looked up to you a lot. It's been cool following you all these years and seeing your music and your photography develop. Super cool now that I'm still looking up to you for encouragement to get healthy. Keep doing what you're doing, man. God bless!!

@Dote_urban Год назад

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@LN-wt9ft Год назад

Thank you for sharing all these amazing details!!! Super informative and revealing, definitely answers questions I had about very low caloric intake, how it affects hormones, sleep and fat 🔥burning. Importance of basics; Potassium, H2O, Electrolytes, and tips for getting shredded ☀️. 👍& subbed.

@Dote_urban Год назад

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@alexboy2111 Год назад

Great video, I can relate to this & watching this keeps me going through the struggle of getting lean. Subbed !

@Dote_urban Год назад

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@30mattdavies Год назад

Would be great to see an upload of your training program followed (frequency, exercises, sets, reps, rest times etc)

@Dote_urban Год назад

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@zacharysmiles1308 Год назад

Just found him yesterday. So grounded and enjoyable. And natural... realistic

@Dote_urban Год назад

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@mungus667 Год назад

Bryan. I love the thought process. The tips. Tricks. I stumbled on your page and I love it. I subscribed right away. Love the energy and the content. Music is on point. Also pretty funny how you end the videos with the bloopers lol. More content let’s goo! Haha keep it up, peace!

@Dote_urban Год назад

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@georgeproxenos6647 Год назад

Awesome! Well done! Love your work! Would you consider a video showing more detail on your workout routines?

@Dote_urban Год назад

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@vincentprycexxx Год назад

I never post comments, I'm not the social media engagement kinda guy but I have to say as a man who's struggled with my weight all my life, and who's exhausted the endless abyss of "fitness guru's" and their online influence, this video and your content in general has ben extremely inspiring. As a cinematographer myself i obviously appreciate the quality of the production. Its excellent and makes it easy to want to keep watching. But i found your approach to solving the problem of how to actually lose the weight, although i've heard it a million times before, actually resonated with me. The light bulb went on and i get it now, and i see it works because unlike every fitness influencer out there, you were just like i am now, and not born with an impressive genetic physique used to sell a dream. Very inspiring, love your content, love the cinematography. At last, something of considerable value from youtube. Keep it up folks, you guys are awesome!

@Dote_urban Год назад

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@ladudu Год назад

Thank you Bryan, very educational and loved the roast analogy 😂 You look great and happy yo hear you, Ali and the doggie can spend quality time together again.

@blayx Год назад

Im addicted to your videos!!!

@Dote_urban Год назад

Congratulations🎗️ I'm Delighted To Have You As My Winner You won AN (IPHONE) Inbox me using the above social media platform for acknowledge🎁!!!!

@aquibhossain4187 Год назад

Hey man, my first ever RU-vid comment lol, but I just had to say that your comments on 'mental growth on gratitude' just hit the nail on the head, I've always thought of what you said but never could translate that into a sentence properly (if that makes any sense lol), but thank you for saying what you did. Keep on with the grind and the best of luck with everything else. Thanks for the content. 👍

@BryanAdamCastillo Год назад

the fact the your first ever RU-vid comment was for one of my vids makes me freaking STOKED! and love to hear that! thank you! STAY AFTER IT🔥

@aquibhossain4187 Год назад

@@BryanAdamCastillo Appreciate the reply man, you've got yourself a lifetime subscriber haha. Much respect bro 🤝

@bobtaylor5584 Год назад

Hi Bryan, thanks for this and your 5-week video. I learned a lot. I’m a 70-year-old personal trainer, and many clients state that they want to have a perfect physique, or bigger biceps or some other appearance-related goal. I guess this is part of human nature, and a reflection of our exposure to the US advertising industry and media that have ingrained in us what an ideal body should look like. I quickly tell clients that while it may be POSSIBLE to achieve something closer to a cover-girl or cover-boy model, the work and struggle needed would ultimately far outweigh the end benefit. We settle instead on achieving goals that allow my clients to do more, get stronger and feel better, and guess what, they also look better as a part of that process. One of the biggest appearance changes is how they carry themselves: their posture and balance improve, and they walk and move as if they were many years younger. I think you did a fine job of reflecting on the difficulty of your mission to get shredded. I hope the general public can absorb that message and realize that you looked great at the beginning of your journey, and probably felt strong, mobile and well balanced as well. Thanks for all the time you spent on this project and its important lessons. BTW, I’m also a photographer (Fuji system) and appreciate the care you took shooting your videos.

@Dote_urban Год назад

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@Kristof_InsertRandomText Год назад

Awesome video 🙌🏻

@Dote_urban Год назад

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@empresslove2120 Год назад

Love your informative vlogs!! Would you consider doing some meal Ideas? Your favourites maybe? The food you consume looks delicious!! Thankyou 😁

@Dote_urban Год назад

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@mollytaylor3669 Год назад

I love this vid! Super educational and helpful. I'm curious, have you ever used Next Level Diet? I got a personalized muscle build up meal plan from them and I love it.

@Dote_urban Год назад

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@Andreas-me8ml Год назад

Love the content 👌

@BryanAdamCastillo Год назад

aye thanks so much!

@Everydaykaen Год назад

Very nice will do this with my apple watch series 7 also 🙏🤙

@BryanAdamCastillo Год назад

epic! stay after it!

@markmccain7602 Год назад

What fantastic content, Bryan! I really enjoyed your videos on this topic and felt compelled to comment. You say you’re not a fitness influencer, but your information is as interesting as any fitness expert. And on top of the great, storytelling content, you deliver it with incredible video production quality. The cinematic video, lighting, b-roll and high-quality, original music is amazing. How does one person get all these talents? I was wondering what your maintenance calorie level is? I apologized if I missed this in the voiceover. If you prefer not to say for some reason, how would you recommend determining that for ourselves. I know there are calculators online. Do you find them close enough, or do you recommend logging food and tracking body weight over time? Your videos have gotten me to weigh food for calorie tracking, you fitness influencer. 🙂

@Dote_urban Год назад

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@NegroSeba Год назад

uuuuu a ver este video que se ve genial 🙌🏾🙌🏾🙌🏾🙌🏾

@BryanAdamCastillo Год назад

appreciate it!

@alexroseman2223 Год назад

Damn man, your experience was like mine. Cept' mine was on accident. There were some other things that I don't know if you had to go through though. I was rather new to dieting, didn't know a god damn thing about what I was doing and got down to something like 5-6%, maybe even leaner, almost two years ago. I'm 6 ft tall sitting at 158 lbs right now. I was 139lbs when at the end of the crash diet. I rushed it too. It didn't even look good, my eyes looked like a panda, also my general normal resting face expression looked like a cartoon villain(or Waluigi) cause I was so miserable, I looked like Christian Bale in The Machinist, I was pale, anemic, and was losing hair FAST. There were some moments where I felt almost "Zenlike" in the extreme deprivation but I think that's just the body giving up and going "yeah screw it, you don't need to feel emotions, you're about to die." But yeah, I couldn't hold water...or food in me, its like I ate and it exploded out the other end within the hour, barely got sleep, 3-4 hours being a good night, felt exhausted and tired all the time, only emotions I could feel if anything at all was anger...explosive anger, was constantly on the verge of breaking bones in my feet and they hurt like hell(along with all my joints in my body) because I was walking a ton. Also got dizzy and hypoglycemic a lot. Felt like my head was in a vice and it was getting tighter and tighter. Brain was very foggy, I think I forgot a whole week entirely. Workouts sucked, muscles felt weak all the time. Eventually I couldn't move very well in general could barely walk(top speed walking being like 2 mph) and then boom, one day I snapped and ate basically the entire house worth of food, I live with family, and I was eating foods I normally would never even touch, and some of it had gone bad, and none of that mattered. Then the next day I did it all again, and cried like a baby, tears of joy. And then did it again, and again till I felt whole again. I was unbelievably hungry. Looking back on it gets me emotional. After those couple days of untracked madness of eating I eventually got things under control again and tried to up my calories from my previous 1200 a day to 2.5-3k average a day. Shit's crazy man... And you are so right about learning to be grateful coming out the other end of such suffering. You REALLY do. Now instead of calories and weight the focus has shifted to mood, athleticism, strength, recovery, and sleep. Those metrics mean more to me now.

@Dote_urban Год назад

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@leafmountain Год назад

I enjoy your content man! :) I do understand you like the dark look, but during the “talk sections” it’s really hard to separate you from the background!

@BryanAdamCastillo Год назад

thanks so much! i Gotta keep a little mystery in the aesthetic 🫠

@stuartniven2401 Год назад

Much respect!

@Dote_urban Год назад

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@richardzheng2805 Год назад

So good man

@BryanAdamCastillo Год назад

ahh thanks a ton!

@robbklobb6501 Год назад

@11:15 - 11:50 listen to this. I think it's understated what he is talking about. This is where the mind commands the body, and the body just shuts up and listens.

@Dote_urban Год назад

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@angelamooremusic Год назад

NO LIES TOLD!! 💯🔥

@Dote_urban Год назад

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@ChinaCoachLeBlanc Год назад

Great Info for many

@Dote_urban Год назад

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@TakeAHikeToday Год назад

Well done my man!! Do you wear the Apple Watch at night as well and track those calories burned? Or do you let the watch charge at night and simply put it on first thing in A.M?

@puneetmahim9885 Год назад

Great video 👍

@BryanAdamCastillo Год назад

aye thanks!

@jaden_bales Год назад

I got a lot out of this vid, appreciate u

@BryanAdamCastillo Год назад

love that! thank you!!

@metallpt147 Год назад

First comment! Love the content dude. I’m trying to start a videography/fitness channel so hopefully all goes well!

@BryanAdamCastillo Год назад

thanks a ton man! stoked to see you hear so early!🔥

@the4fwords Год назад

Great content! Question? How would one know if the accuracy of your apple watch was good or not? Love your videos!

@Dote_urban Год назад

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@BalanceProper Год назад

Super useful video . I’m shredding myself as we speak . 4 weeks to go .

@BryanAdamCastillo Год назад

heck yeah!! stay after it🔥

@BalanceProper Год назад

@@BryanAdamCastillo I definitely will , it’s my second big cut 💪💪💪

@goforthmiguel Год назад

this was interesting!

@BryanAdamCastillo Год назад

thanks a ton!

@floginpepa2008 Год назад

Great Video! Ever considered moving to other fitness or sleep tracking devices other than the apple watch?

@BryanAdamCastillo Год назад

thanks a ton! never have! really love my Apple Watch haha

@LennefalkStudios Год назад

The insights on how cortisol and low calories affect sleep and stress definitely is key, totally recognize this. A smaller deficit definitely is preferred in my opinion 💪😊

@BryanAdamCastillo Год назад

most definitely! it’s amazing how these things are all connected!

@sophiopopkhadze2053 Год назад

Bryan maybe you will do a video “what I eat in a day” ? Would be nice 🙏🏻

@Dote_urban Год назад

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@nygiantschamps9340 Год назад

San Marzano tomatoes ...the best of the best ! Especially when making homemade pizza!... Lowest I ever got was 15% . It's tough man . Seems impossible ... looking great brother ... 👍

@Dote_urban Год назад

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@JTDyer21 Год назад

Healthy living is a skill. Just like anything else it takes time to develop that skill.

@Dote_urban Год назад

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@ashf8960 Год назад

Good Video, do a competition and do a series

@Dote_urban Год назад

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@shannondent7052 Год назад

SLOW AND STEADY WINS THE RACE!!!

@BryanAdamCastillo Год назад

really does!

@__haah Год назад

8:00 "I was peeing a lot but my face looked amazing" 💪🤣 Defo trying this out

@Dote_urban Год назад

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@matthewjohnson2871 Год назад

I keep hearing you say you're not trying to be a body builder, but all of your actions indicate that you have the body building bug. lol. Keep up the good work man. Lookin' pretty damn insane.

@Dote_urban Год назад

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@myempire4eva489 Год назад

Can you show what exercises worked best in your next videos ?

@Dote_urban Год назад

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@paullambert7110 Год назад

Glasses when posing but not in the camera is it for purpose and function of cosmetic?

@tarreemhacaruso2687 Год назад

You inspired me to start using my Apple Watch during my workouts. How can you figure out the accuracy?

@Dote_urban Год назад

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@funwithbrittanyofficial Год назад

His body is literally insanity 😆 like how? Omg! His wife is so lucky 🍀I’m sure she’s lovely too

@Dote_urban Год назад

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@CharliePrice. Год назад

Hey Bryan love your channel! Just wanted to ask a quick question! Sarting at 220 lbs and i want to get back to 170. So...I bought the apple watch that just came out to track my calories burned to see how much I need to eat and it looks like its around 2,500 calories a day. So I would try and eat 2,000 even with a workout regiment? I'm not sure if I'm supposed to eat my maintenance amount and let the workouts put me in a deficit or if I'm supposed to eat in a deficit and just let the workout be more calories burned too? hope this wasn't confusing but I would love to hear back from you on this. Thanks!

@Dote_urban Год назад

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@HassanRaza-ck4dh Год назад

Can you recommend how to calculate maintenance calories accurately?

@Dote_urban Год назад

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@luisedtr07 Год назад

Dude how did you workout super hard on keto?? I just started doing it and been feeling super low energy and having trouble adjusting. I know I prob need to supplement better. But I did you find you were able to lift the same??

@Dote_urban Год назад

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@zimecka72 Год назад

Consider your heart melted. Lol

@GoneCarnivore Год назад

Just bought the routine, definitely not for the faint of heart. My advice, skip the happy meal today and buy the workout plan it's only $8.

@insatiable_mind Год назад

How long does this shred last? Is it sustainable at all with a somewhat normal diet or do the results just vanish quickly? I suppose those are impossible questions depending on what a “normal” diet to you and your genetics.

@Dote_urban Год назад

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@jamesk8s1 Год назад

Really helpful! Great! The only friendly comment is when you said "I really thought I could get leaner than this"....if you are talking about your body that was showing on the screen at the same time, which I would think you were, I really think you wouldn't look good if you got any leaner, too thin! But just my view. Really appreciate all the helpful info!! AGain, super helpful, but unless you want your skin to look like destroyed old shoe leather when your 50, I would come up with a better plan than laying in 100 degree sun for 45 minutes. If you don't care about your skin looking like a wrinkled mess, continue on friend. But even if you use high spf sunscreen, it isn't going to protect from that kind of sun blasting.

@Dote_urban Год назад

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@shaunmore4092 Год назад

4:48.... Im the complete opposite. I look more vascular and muscular mid day vs morning.

@BryanAdamCastillo Год назад

oh wow that’s interesting! might be dependent on how much food you’ve had to eat as well!

@fingertapper88 Год назад

How many product plugs can you fit into one video?

@Dote_urban Год назад

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@antoinefrage331 Год назад

Good

@liamdaly3107 Год назад

What make is your water bottle?

@Dote_urban Год назад

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@StreaminFreedom Год назад

Great vid headed to jump in the barbecue!

@BryanAdamCastillo Год назад

😂😂 that slow roast hahaha

@DJRanoia Год назад

Are you naturally hairless on your arms and chest? If not what was your method of removal?

@BryanAdamCastillo Год назад

definitely not lol i shave with a razor!

@DJRanoia Год назад

@@BryanAdamCastillo Thanks! I thought maybe you payed for laser work something. Great job on shaving really cool contrast to your facial hair.

@rznmac Год назад

Do you wear your apple watch even in bed while sleeping at night?

@BryanAdamCastillo Год назад

yes i do!

@AA-rz1wr Год назад

What were his calories and macros??

@Dote_urban Год назад

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@jonathanperez6913 Год назад

🔥💪❤️

@Dote_urban Год назад

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@luisolavarria8122 Год назад

What does your workout routine look like? Looks to be the same

@Dote_urban Год назад

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@williamthurman9082 Год назад

The only thing I've noticed is a lot of bodybuilding creates Early death in some people......be sure u don't get obsessive with It

@Dote_urban Год назад

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@tarreemhacaruso2687 Год назад

When I get up 4am, I just workout 😂😂😂🤣

@alexroseman2223 Год назад

10 bananas coming out the other end looks exactly like type 3 poop. And comes out super fast. THE MORE YOU KNOW!!!

@Dote_urban Год назад

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@rogere5585 Год назад

Did you do cardio?

@Dote_urban Год назад

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@markhackett9080 Год назад

Hey brother, I'm curious how much you weigh?

@Dote_urban Год назад

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@ryanlong7268 Год назад

May be an odd question but what water jug is that? lol

@Dote_urban Год назад

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@otesih Год назад

What was your body weight Before and After to understand how much body fat you lost?

@Dote_urban Год назад

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@franciscosanchez6675 Год назад

Do you tan? 3:20

@shannondent7052 Год назад

OMG!!!!! I LOVE YOU EVEN MORE NOW… I USE DR BERG’S PRODUCTS TOO!!!!

@BryanAdamCastillo Год назад

heck yeah!

@CryptoQuest1 Год назад

I'm getting a lot of my potassium from leafy greens and 1% milk.

@Dote_urban Год назад

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@spilltheteaalloverme8810 Год назад

Cell salts are more important than people realize

@MarlowWhere Год назад

But the real question is what's your tanning routine like? 🤔

@z3brox254 Год назад

Natural :)) win :))

@Dote_urban Год назад

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@michaeltamares7974 Год назад

@Dote_urban Год назад

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@GarettFinney Год назад

10 bananas is 1050 calories

@BryanAdamCastillo Год назад

and how much Potassium is that?? lol

@jameshunt3504 Год назад

Lmao 🤣 🤣 🤣 🤣

@Dote_urban Год назад

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@Reppintimefitness Год назад

Natty 4Life

@Dote_urban Год назад

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@tarreemhacaruso2687 Год назад

😂😂🤣🤣🤣🫣Natural 😂😂😂🤣🤣

@robertnadeau3007 Год назад

What body fat is this

@Dote_urban Год назад

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@cancan2416 Год назад

All of these fitness people have girlfriends named Allie.

@Dote_urban Год назад

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@IFYOUWANTITGOGETIT Год назад

Be careful using phrases such as “love of my life”. Life lessons.

@Dote_urban Год назад

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@CFox.7 Год назад

Completely natural ? Bro you look like you are about 70kg