How I Maintain my 2.5 Stone Weight Loss - Slimming World Update January 2023

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Hi Guys!
We're back again for another catch up! I'll share my meals, my challenges in the month of January and how I plan for 'off plan' nights out!
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About Me:
Age: 44
Skin Type: Oily/Combination
Skin Tone: Neutral/Warm - Dior Forever Skin 2W or MAC NC20
Hair Type: Straight, Fine.
Follow me on Instagram: / nailtheday
Cult Beauty: go.magik.ly/ml/1eodk/
Space NK: go.magik.ly/ml/1eodl/
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#weightloss #slimmingworld #slimming #weightlossover40 #grayhair #greyhair #maintainingweightloss #maintainweightloss

Опубликовано:

3 фев 2023

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Комментарии : 23

@gloriawaters1455 11 месяцев назад

Well done Cath I love that you show how to maintain your weight loss, my grandsons wife has followed your journey and she has lost nearly 2 stone in 6 months so thanks for sharing ❤

@louiseedwardspeasybellafon1185 Год назад

I am a target slimming world member. I am still the same weight after 4 years. I love this way of eating xx

@Nailtheday Год назад

Wow well done!! 👏🏼👏🏼👏🏼

@susanperham5082 Год назад

I lost 2 1/2 stone and since my birthday celebrations have been struggling to get back on plan, thank you Cath you have really motivated me, I can always count on you! You are looking amazing! Thank you for sharing all your tips and recipes! 👍🏻

@Nailtheday Год назад

It is hard isn’t it! You’ve got this!! It just feels better being in pan but it’s hard with cake, pancake day extended birthday celebrations. Enjoy it but you know how to lose it and that’s what’s important xx

@sanahussain8221 Год назад

You would make a great slimming world consultant 🙂💗.

@Summerrose400 Год назад

I lost 9 stones calorie counting and am learning how to maintain which I have done for 18 months so far. Maintenance is hard work so I’m always on the lookout for new tips. Thank you for sharing your experiences.

@Nailtheday Год назад

Wow! Congratulations!!!! For losing and for maintaining!! 🍾🍾🍾💪🏼💪🏼💪🏼💪🏼

@lorrainemcsharry3574 Год назад

You are so motivating - even though I’ve only got 1.5 stone to loose, what you say about the control element so rang true for me. For years I could eat what I wanted and it never was an issue but over the last few years, it doesn’t work that way any more - menopause has added to that too!! I have a wardrobe full of clothes that are now far too snug for my liking. I don’t like what I see in the mirror and have now started wearing certain clothes to hide the bits I don’t like. Listening to you is exactly how I felt before and how I want to be going forward. Thank you for inspiring me!! Ps - I agree, you’d make an exceptional SW consultant!!

@Nailtheday Год назад

Thank you so much!! You’ll be back in them clothes in no time!! Xx

@jackieashworth5620 Год назад

Really enjoyed your vlogg, very informative

@beanfeast57 Год назад

Thank you so much. Incredibly helpful. Shell X

@michellewilliams8070 Год назад

Brilliant video thank you

@susanproctor-brown9762 Год назад

You are so motivating Cath, I am so glad I found your channel you really put things in perspective for me. Love your meals, think I am going to buy that Take 5 cookbook, thank you xx

@amandanortheastengland1403 Год назад

Loved the TED talk 😉 xx

@rhodabyrne7148 Год назад

Aw I'm so glad I came across your videos Cath, you look fantastic well done on your weigh loss, you're so easy to listen to, I love your meals, and you keep it real, thank you so much, I'm looking forward to the next video 😀💖

@Nailtheday Год назад

Thank you so much!! 😘

@suelong2691 Год назад

U look amazing Cath. You are an inspiration. I lost 1lbs this week xx

@Nailtheday Год назад

Great job!

@suemeekums1394 Год назад

Hi Cath I am new to your channel like you I have struggled through January but now I am going to take on board what you say . Enjoyed your vlog see you soon x Sue Meekums x 😘

@Nailtheday Год назад

You got this!

@suelong2691 Год назад

Can I ask u a question. However hard I try I never seem to lose more than 1lbs a week. I eat loads of fruit and speed food for lunch but hardly any with my tea do u think this could make a difference?? Thanks in advance xx

@Nailtheday Год назад

I honestly think you need to eat speed with every meal. I tend to have carbs for breakfast and then a salad for lunch and something with rice for dinner. It also depends if you’re doing your body magic. Working out and moving more really helps x