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How I Physically Prepared For Air Force BMT (1.5 Mile Run, Push-Ups, & Sit-Ups)

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LINKS TO HELP WITH FITNESS:
AF PT Standards (green is passing): www.afpc.af.mi...
“Couch to BMT” playlist: • Couch to BMT
Get In Shape For AF BMT: • GET IN SHAPE FOR AIR F...
Tips for Perfect Run Form: • What Is Perfect Runnin...
How To Run Properly: • How To Run Properly | ...
The Right Way To Do Push-Ups: • The RIGHT Way To Do Pu...
How To Do Push-Ups: • You CAN do pushups, my...
Core Exercises: • 10 MIN SIX PACK ABS fo...
Warm Up Exercises: • 7 MIN WARMUP EXERCISES...
Cool Down Stretches: • 10 Min Full Body Stret...
WATCH MORE VIDEOS:
Air Force BMT Packing list: • Air Force BMT packing ...
ASVAB vs PiCAT: • ASVAB vs PiCAT | Study...
Air Force BMT Advice From Tech School Airmen: • Air Force BMT Advice f...
Air Force BMT FAQ: • Air Force BMT FAQ (Lug...
Air Force BMT Experience 0WOT: • Air Force BMT Experien...
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#Military #AirForce #BMT #Fitness

Опубликовано:

13 фев 2023

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Комментарии : 69

@xander6872 Год назад

i have to say the biggest mistake i made was that i did not physically prep for bmt, just because i passed with no prep does not mean you should not prep, its just extra work you put on yourself in bmt. my advice to anyone reading this is to get fit before going to bmt.

@Julieschannel222 Год назад

I agree!

@matthewgabriele206 11 месяцев назад

I’ve been slacking ever since I got into the Air Force tbh, I need to prep myself hard for my next pt test cause I’ve been getting lucky with my pt tests. However, bmt will fully prepare you over the 2 months you have to pass the final pt test. I didn’t even fully commit and I got a good pass on that final test. I got a 11:56 run, 56 pushups and I maxed out the sit-ups. That was basically only doing the workouts in bmt. I can only imagine if I had fully committed and tried my best. Now I do have to fully commit and get as fit as I can.

@JJtheJetPlane-cc6zq Месяц назад

Ive been training for BMT for the past 2 months and lost 35lbs in that amount of time. I still have a little way to go to reach my weight requirement but now its pretty easy sailing. In the beginning, my legs and joints hurted a lot because i did not exercise at all and i was heavy but after about a few weeks or a month I did not hurt hardly at all because i got used to it. Nowadays I run/powerwalk 6.5 miles everyday

@Julieschannel222 Месяц назад

I love to hear it!! Keep it going 🥳💪🏼

@JJtheJetPlane-cc6zq Месяц назад

@@Julieschannel222 Thank you for the tips! Happy 4th!

@yocto7082 5 месяцев назад

take your max pushups/situps, divide it by 3 and do 3 sets 3 times a day. basically aim for 3 times your max pushups/situps daily.

@sean4hero340 4 месяца назад

3 sets?

@yocto7082 4 месяца назад

@@sean4hero340 yuh my fault

@RSDLAC 3 дня назад

@@yocto7082so 3 sets of your max push ups

@Mikael.formermilitary Год назад

Your Recruiter should tell you all you need to know about the PFT. If not, ask questions. That's what they're for, answers. If you enjoy the gym and working out, push yourself harder. If you don't like working out, change your mindset. Get in the gym and push yourself harder. Crossfit is the way to go. You will be rock solid and excel at the PFT. We trained to run a 5k, 3.2 miles. It sounds hard but everyone starts small. We built up to it. The PFT run became a joke when you're running a 5k a few days a week. The bottom line is you can do it. I appreciate everyone reading this message. You've taken a step very few people will take. Thank you for joining and protecting our nation. Respectfully, A former AF SNCO...

@Ashley__K15 2 месяца назад

I'm 28, and after having babies and not working out for a few years...... I am STRUGGLING. My husband is army and he's giving me pointers and helps me with sit ups and push ups - form and all. Although Air Force and Army have different forms and how you have to complete the sit up. He told me to do 100 push ups and sit ups a day - throughout the day or all at once, whatever I wanna do. I can barely do 5 sit ups in a row right now. But when I started, I couldn't even do 1. He also told me to do other core work to help my core strength so like planks, crunches, etc. I'm hopefully going Air Force if I get my waivers approved. I also found that you really need hard self-discipline to get going in the gym and then once you start feeling good/better from working out, it will be so easy to just get to the gym or to do a home workout. Practice makes progress!

@zeroiisenpai3562 Год назад

Literally just binged ALL your content. You’re so genuine and nice asl. You motivated me so much. I’ve seen a lot of helpful videos on RU-vid but watching your videos makes me honestly feel like we’re friends or something 😂. It’s just really relatable and the way you talk and express yourself reminds me of my friends. You’re lit and I love your vids lol keep it up! ❤

@Julieschannel222 Год назад

This is so nice😭 thank you friend🫶🏼

@tatiawuladze 6 месяцев назад

You can’t even imagine how much this video has helped me. I was doing that - working out, getting better with my vocabulary and math skills for the ASVAB and you gave me so many great tips! I hope you’ll achieve all of your goals. Thank you for this transparency and kindness!

@stephenmac23 Год назад

Yo, just wanted to say , I appreciate your style of long form content. I’ve been digging through your bmt experience series and it’s like a podcast damn near lol

@Julieschannel222 Год назад

I appreciate this so much!!

@IamGeorgesDjaka Год назад

Nice video Im a old man that can't run a mile and half without a break or walking Thank you for this video That is what always held me back for joining the military.

@ProfessorPanyck Год назад

My running has stagnated around 13.5 minutes. Excited to see how much further I learn to push my body at Basic, shipping next Tuesday.

@Julieschannel222 Год назад

That’s a great run time! Be sure to reach back out when you graduate & tell me how you improved! Good luck w everything :)

@theoc007 2 месяца назад

I might be shipping soon and have been getting the same times, how'd it go at basic?

@ProfessorPanyck 2 месяца назад

@@theoc007 Went great. There's not a lot of running but the competition helps. Think my final time was about 11min.

@user-eb7xt7tv5d 6 месяцев назад

I’m prepping now and working up to a run I’m 32 and my goal to get in shape is by June. I’m working with a trainer at my gym 6 days a week right now. I have 70 lbs to lose by then. That’s my goal anyways.

@Julieschannel222 5 месяцев назад

Aye I believe in you! Best of luck

@toxic_elmo__7057 Год назад

The running was definitely challenging ;but as long as you put in the work youll be good, keep up the videos thanks

@Julieschannel222 Год назад

Agreed! & thank you :)

@addisonfoxfire9174 Год назад

My new favorite channel!!!

@calebcharles9074 Год назад

Ive lost 60 lbs since january and im almost BMT ready just 16 more to go. Now comes the real conditioning because i might be 28 but im hoping to get a score thats competitive with the kiddos 😂

@Julieschannel222 Год назад

Thats great, keep it up!!

@AZFiiiNESt602 2 месяца назад

Don't compare yourself to anyone in basic. Its a family fleet, and you're same as everyone else. Don't ever let age dictate anything, remember that! I've seen older people smoke the shit out of youngish, and vice versa. Thats why I state, get age out your mind now, it dont mean shit.

@JessikahElise 11 месяцев назад

I can’t do a sit up, i’m a slow runner and I suck at pushups… I can do them though 😅 I also still need to lose weight before I can even hope to join, I’m already about 100lbs down so, hopefully by next year! 🙃

@sereenaaa7924 Год назад

Such a helpful video

@hthepoet Год назад

I leave to BMT next month. I can run a mile in 11-12 minutes but I start to get tired when trying to do the extra 2 laps. Maybe I could start running for time instead. Hopefully by then I’ll be ready, I have 6 weeks to condition myself.

@Julieschannel222 Год назад

That’s not too bad! You’ll definitely be where you need to be come the final PT test. Keep up the hard work & good luck on everything!

@angelcakes265 Год назад

This is the video I needed. I’ve been so worried about going to BMT and failing because of the physical part! Cos girl, just like you said😂aint nothing athletic about me!!! i heard that! Love these vidss! Quick question as a woman, is there any extra advice that you’d give about bras & sports bras for having a bigger bust?

@Julieschannel222 Год назад

You got this😂 & not exactly, I’d just find something that gives you adequate support. I took the ones I already had, also went to tj maxx & target for some extra ones

@SoberHighDrunk Год назад

Big talk from the Dorm Queen haha

@scorpiodoll9999 Год назад

Thank you for the advice because this will definitely help me going to bmt. Do you think you lost weight while in bmt?

@Julieschannel222 Год назад

Glad I could help! And personally I gained weight, bc I was small when I went in (my body fluctuates), but I gained a lot of muscle. You’ll see everyone’s body change in some way tho. Some girls lose weight, some gain, it just depends on how you are when you go in.

@Loxris Год назад

From your experience, what was the longest run you did in BMT?

@Julieschannel222 Год назад

We either ran 1.5 miles or had 24 min run days

@Loxris Год назад

@@Julieschannel222 oh wow, for some reason I thought it would be a lot longer, but I assume the distance of the 24 minute runs were based on your run group?

@Julieschannel222 Год назад

@@Loxris it’s self paced

@christiandeloach283 Год назад

So in sit ups does someone hold your feet down or is it optional or is that not allowed?

@Julieschannel222 Год назад

Yes, you will have a partner who will hold your feet

@slasherka Год назад

I leave March 21st for BMT…. The only thing that gets me is the run

@Julieschannel222 Год назад

Congratulations! And you got this, just keep at it :)

@alyssonnmoreno 24 дня назад

Hii I have a question kinda late lol. About how many miles do they make u run ?😊

@Julieschannel222 22 дня назад

In basic training, it’s 1.5 mile or a 24 minute run at your own pace. All tech schools are different, mine specifically required us to run 5ks once a week, but they could all differ

@Alex_bkr10 Месяц назад

Hella fine

@Bigbigenergy 3 месяца назад

Damn this what the AF girls look like? ❤ Lemme go head and sign up!

@zayvws Год назад

homeslice where are youuuu? I need new content🙂 love your channel!!

@Julieschannel222 Год назад

I got something in the works coming out soon🥹🤍

@bradchoi662 Год назад

what happened if you are top in PT?.. I heard they are giving medal to someone who sis physically fit. is it true?. my push up - 250, sit up 100, pull up 20.

@Julieschannel222 Год назад

Yes they do, the male & female with the highest PT scores gets something

@Kenny-ProdiGys Год назад

250? In 1 minute? What’re you Superman?? I’m extremely in great shape I can’t even do that much lmao.

@vibinwithmanii5043 Год назад

I leave April 4th!!!

@Julieschannel222 Год назад

Good luck!

@antresellz9814 Год назад

i leave april 25th😮‍💨

@mohlibom339 Год назад

So during BMT, there's zero option of the PT variants? It's all standard push-ups, sit-ups, and 1.5 mi run?

@Julieschannel222 Год назад

Yes, no variations allowed

@dbronaugh21 Год назад

i recently graduated on 3.29-3.30 and they will allow you to do an alternative (minus the run) if you fail 2/3 attempts from your final pt test, but it might change. so go in giving your all.

@Julieschannel222 Год назад

@@dbronaugh21 oh wow, thank you for the update! Also congratulations on graduating🤍

@dbronaugh21 Год назад

@@Julieschannel222 thank you so much ❤️!! and no prob! i was very surprised to hear that they allowed it.

@Vespyr_ 4 месяца назад

They call it BMT instead of BCT now? George Carlin was right about how they twist words.

@maddieleon2922 Год назад

Needed this and girl I can’t do no push-ups either😩🤍 so this helped

@Julieschannel222 Год назад

You got this, keep at it!💪🏼

@stepsiscodm Год назад

I’m considering next year if I reach my fitness/weight goal. I’m super nervous because like. I used to be super athletic etc but now I’m just like….. chilling all the time bc of work. But I’m so planning to start again and push myself. 🥲 I have so many questions honestly that I can’t ask here just randomly. 🥲 or if you have any websites that you know of that could possibly explain everything I would love to read so much more on requirements etc etc

@Julieschannel222 Год назад

You can speak with a recruiter, or check out the links in the description box! Hope this helps