How I Plan My Training Sessions - Offseason Ep. 9

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About Me
Name: Matt Sheldon
Age: 27
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)
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Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.
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Опубликовано:

1 окт 2024

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Комментарии : 185

@nilesdunham8144 3 года назад

Q&A: How did you parent feels about you wanting to be a professional soccer playing, did they believe in you? Also how did they feel about you dropping out of college?

@CoachXaviPerformance 3 года назад

They were very supportive in his process and never doubted him. He has a lot of support from his love ones and it is really nice to see🤞

@TobyRaison 3 года назад

Q+A: what’s the highest high and what’s the lowest low you’ve had in your career so far? ⚽️📊

@willdavis8717 3 года назад

Intrigued to find out the answer to this one!

@TobyRaison 3 года назад

@@LilSoccerPros what do you mean mate? and thank you ❤️🎥

@LilSoccerPros 3 года назад

@@TobyRaison sorry for the bad explanation, I just meant if you can that question on your channel, all time high and low

@TobyRaison 3 года назад

@LFP10 Oh No problem, Yes I will answer that on my channel! I will probably answer it in my next Q+A 🙌

@LilSoccerPros 3 года назад

@Yvan Sainathan died

@attest9110 3 года назад

Q/A: If you can recall, how did you deal with your first professional game, nervousness wise. How do athletes break that wall of nervousness and being able to perform well out of their comfort zone. How did you personally cope with it, and how long did it take you before you were able to jump in a game with minimal nervousness.

@jaredmorales9763 3 года назад

My advice for those situations would be to just start off with the simple things and being aware and active in the game ( checking your shoulder , saying things like man on ! , hustling , especially on defense etc.) . Playing simple at first will make you more confident and get good warm up touches with the ball so you don’t get thrown in to cold waters during your first time with the ball.

@Diegotheplaymkr 3 года назад

There will always be some kind of nerves specially in big games. So that’s normal. 1. I like to look at the big picture of how thankful I am to be playing and it will be fun. 2. It helps big time knowing that you have put in the work in training and you are fit. 3. When you actually start the game play simple and quick but calm. The confidence will grow. 4. Work hard on defense and try to win the ball. Tackle. Your nerves will melt away. I made i video on how I prepare for games. Mentally and physically 👍🏼

@dansugardude2655 3 года назад

Q+A: What do most other USL players do during the off-season as far as income, when they know they plan to continue playing professionally snd sign another contract?

@pramodhsundarshrii5313 3 года назад

Q&A: Can you please do a video/part of the video about resistance bands, their effectiveness, drills/exercises with them, how to use them to build muscle, speed, etc.

@knievez7701 3 года назад

Q/A Matt, I really need your help. None of my friends play soccer, so how am I supposed to work on possession and game speed drills, when all I do is train by myself.

@eastonrem25 3 года назад

ive only recently found friends to practice with, ive been using a wall and a crappy ball to work on that stuff.

@shantiescovedo4361 3 года назад

If you are old enough, Finns a pickup game. Most groups are very welcoming.

@patwindias6935 3 года назад

make some new friends who are as passionate as you!

@joeycarney1905 3 года назад

Q&A: Do you think you still have a chance of making it into the MLS or would they invest in a younger player who may not be as good yet.

@TomAllenFootball 3 года назад

The off-season is defo the best series on the channel. It made me do my own during our pre season here in England. I just love the consistency because we just get more class videos

@d-s4869 3 года назад

Defo the best bit 🙌🏻

@mongo9474 3 года назад

matt where do you get your soundtracks from they're really good!

@onajourney.5855 3 года назад

I think epidemic sound

@brendanfry4904 3 года назад

Hey Matt, did you have to get a job when you were in high school and what advice do you have about that idea with aspiring footballers in high school

@kareemzeerban3259 3 года назад

Q+A: Many people associate becoming a professional athlete with making a lot of money. While that may be the case for players who play in top-5 leagues, not all professionals will experience this idea of guaranteed wealth. By no means do I have the intentions of playing professional soccer solely for money, but my question is... could you go over the financial realities/lifestyle of a professional soccer player in a 2nd/3rd league team? Would the income be enough to support a family with children? Would the player need to have other sources of income besides soccer? And/or would the player need another job after retiring professionally. Thank you!

@EllisFamilyAus 3 года назад

Q&A: How did you lose weight at a young age? How was your schedule for training and working out and also fitting in homework at a young age? Love you channel

@EllisFamilyAus 3 года назад

@Faith FootballSkillztrue but if he was chubby how did he lose the fat/chubby and also how did he gain muscle at young age

@EllisFamilyAus 3 года назад

@Faith FootballSkillz true but want to know what he ate and what workouts he did if he was chubby bc l am a very active kid but still a bit chubby

@daconvertiblebaby69 3 года назад

Matt working on lots of two touch juggles after taking the L against sheldon tweedie

@zp54376 3 года назад

Q&A How do you adjust to different styles of play based on the opponent? For example a game where your team has most of the possession and fullbacks push high versus a solely defensive game where you just want a draw. How do you change your mindset for those different settings?

@dps9982 3 года назад

Q & A I’m pretty young 14 and 130 lbs. I’m starting to get into lifting and doing more compound lifts as well as eating healthy and in more capacity. Is there any advice you would give to younger people looking to gain weight and increase their lifts. I’m also aware of protein powders. What is your perspective on it and which one should I get. Just looking for some insight and maybe help out a couple other younger players.

@aadilnathani9604 3 года назад

Q&A: last vid you talked about how you had people who you knew help you get to the pro level, how were you able to get those contacts and what are some ways we can make opportunities for ourselves so we can have scouts or people who can help us and what we should do to reach out to those scouts/helpful people?

@caiopcm9442 3 года назад

Q&A: What do you think you will do when you retire Wil you settle down or get another job?

@ishaqibnibrar8183 3 года назад

Hey Matt big fan Where did you get those adjustable dumbbells from? Keep grinding✌️👍🏻

@tomcam7317 3 года назад

Q&A: If you had never been a professional soccer/football player, what would be your job right now?

@honza3677 3 года назад

Q & A: Matt please i have few question. how good was level of football in germany?what was the biggest difference against US? How well you were paid? and last question is how you communicated with people who did not speak English? Thank you and wish u all the best Matt❤️

@loredananepi1911 3 года назад

in which team are you going to play next year?

@notoriusbig1572 3 года назад

Everyone should have a girl like mimi.

@aleksajovanovic5590 3 года назад

Can anyone answer me this please? So i've seen matt eating fruit for his brekfast/lunch/dinner (not only fruit but you know sometimes fruit is like a side meal) and some people around me told that it is bad to eat fruit after meals and that you should eat it like 1h before your meal. So my question is, who is wrong here and why? And also when is the right time to eat fruit? Thanks if anyone answers this

@EllisFamilyAus 3 года назад

I would like to find out too

@footballfreakff9991 3 года назад

Q/A-- You are playing football for years so, what is the common factor you observed in matches and Being in which team you dreamt of?

@anujbhatt8922 3 года назад

What is the best way to defend technically skilled players and defend 1 2s? Q+A

@RaulRatcliffe06 3 года назад

Q/A: Advice for trials at top academies. Ie not pushing too hard on the first few days etc.

@tato1645 3 года назад

bro this training clips are just so good

@thedreamer5168 3 года назад

With the hard work you're doing, you deserve more... let's see what the future holds

@christianwashburn5632 3 года назад

Wise words from Matt’s mom! Enjoy the life you got right now before it changes, cause when it changes your going to miss the life you had

@georgec2489 3 года назад

Q/A: How much will altitude affect players playing abroad? ex: U.S to South America or Europe

@gabrielgarcia367 3 года назад

Whoa! Momma has great perspective!!! Comes with experience

@aurelienikomi9660 3 года назад

This Portland field is lit !! 🔥

@mongo9474 3 года назад

Does anyone know which part of portland is this?? it's so beautiful!

@r7baller7 3 года назад

Q/A I'm currently in UK (u15) and I put a lot of work in football with my team and also because of Covid19 by myself but I still dont play games with my team and I feel like I can still improve so I wanted to ask what can I do to improve individual training (cause most of my friends play Basketball and I can't really train in groups or partners) and what's the best way to get seen.

@Born.N.Raised818 3 года назад

Your mom is right!!!!!!

@tomasclayton3155 3 года назад

Q&A: Should players be getting in extra work/how much extra should they be putting in if they’re currently in season with their high school team and club team. For me, I’m training 5 days a week with my high school and 2 of those days I have club training right after and by the end of the week I feel like I have almost over trained my body. (I know this feeling will eventually go away) but what would you recommend for me to get in extra training?

@lgeorge007 3 года назад

Matt, great training exercise. But, I am baffled as to why you guys are wearing marks? I definitely do want my son who follows you believing this is the new norm. Anyway, apart from the 😷, we liked it.

@eurofootball3652 3 года назад

Hello Matt I am a professional goalkeeper, I am 20 years old and I play in the Romanian second division. I would like to play in the USA, can you help me with a contact or with tips please. thank you so much

@tomasclayton3155 3 года назад

Q&A: I know it differs from player to player, but currently I am getting in 7 full team training sessions a week and there are still things I want to improve. Should I be training even more outside of my team when I’m getting in 7 sessions in 5 days. My only off days are the weekends.

@kratos6016 3 года назад

I Don't Know why But. Ur Videos Encourages My Inner Feelings For Unlimited Madness for Football Whenever i play😘🥰🥰

@benmedrek233 3 года назад

Q&A: How do you know how much to train? When does it become overtraining? Should I train individually the same day as team training and a weights workout? I know that was a lot of questions to answer but I don’t know if I should be working harder or not.

@osbaldogabino69 3 года назад

Your mom seems so supportive.

@woodygenelus7882 3 года назад

Q/A Im 17, live in France and we're on lockdown right now. So no team training or groupe training with friends. I can only do personal trainings everyday. I know that i am a solid all rounder player ( skills technical physical and fitness wise) and my coach said that i am very vesatile. As you said in your past videos, its important as a teenager to work on every aspects of the game. But im at the point where i dont know what to work on or what to do in my trainings, any advice for me and people in my sistuation ?

@ryangoldy8 3 года назад

Only a small question: have you ever played a video game with yourself in? I don’t think you’ve been in any FIFA’s but have you ever been in Football Manager and how does it feel to be in a game?

@aidengray8246 3 года назад

Q&A What is your advice for a youth player who has had two major injuries in the past year that kept them out for 3+ months each? How can that player get back to their top form both mentally and physically?

@wyattchacon5493 3 года назад

Q/A: What is your opinion on highschool soccer? Is it worth the time or energy? I'm going into 9th grade and I want to know what to expect.

@PASSINANDSHOOTIN 3 года назад

Q&A : What is your training schedule looking like? (e.x how many on field sessions and gym sessions each week and the focus of each session as well)

@mariaespinoza8815 3 года назад

What’s the definition of difficult for you? Because I difficult becomes your best friend.

@isaacthomas9832 3 года назад

What are your long term plans for work after your playing career ends? Do you intend to stay involved in the game eg with coaching? There are many ways to stay involved in football outside of playing, so it would be interesting to know if you see yourself taking one of those routes or having a complete change from the game

@campbellfairgrieve6887 3 года назад

Q&A: Being a professional footballer, you have a lot of routine and structure to your life. Do you enjoy that or would you prefer to be able to do what you want, when you want?

@glennsibbald8608 3 года назад

Q&A when you train at home and practise how should you do it, a variety of different exercises in the one longer training session or a shorter practise but only working on the one thing and focussing on that for a short period of time. What method would you say would benefit and improve me as a player ?

@ciaranoreilly2989 3 года назад

Do you get off season plans from your club ? Obviously if you’re only ever on one year contracts you probably don’t but would be interested to know what they advise to you when you leave.

@harveycooney279 3 года назад

Q/A Hey Matt how are you I just wanted to ask you if you have had any teammate's that have started to get aggressive and if so how did you handle it thanks :-)

@dragosabalasi6146 3 года назад

Q+A: how did u manage soccer and school in the winter when it gets darker outside earlier. For me I get home at 3 :40 and it gets dark at 4. Any training tips

@krishnanshsrivastava7282 3 года назад

Matt, I had a question that I can receive a ball from air pretty well and have a decent first touch but I cannot do more than 5 juggles,so can you advise on how to get better at juggling

@frankdinho6987 3 года назад

Nice to see Matt taking vince under his wing

@riogiancarlo4167 3 года назад

vince is a unit

@honza3677 3 года назад

Q&A: why were you in 2018 go to new zeland insted of going to germany where were you play?

@thebloxballers9804 3 года назад

Sheldon truely helped me with 7mlc to get where i am today. an academy player. 4 time player of the year.15 average goals a season. thank you guys for getting me to where i am today. Love from canada!

@slum-yvng-squid7583 3 года назад

what team u play for?

@sergioresende7 3 года назад

Q+A: do you ever think in come to europe to play football , because like you said and all people now is the best place to play football in world

@michaelnavarro1997 3 года назад

Anyone have the actual orange premier league match ball, if so is it worth it??

@douglasservesjesus 3 года назад

Jesus Christ is coming soon, repent from your sins and live for him starting today, tomorrow is not promised

@abdubs1150 3 года назад

Q&A:Would it be better if I do College soccer and then get drafted in the MLS

@aidenrivas6715 3 года назад

Can anyone go to these training sessions? Is there a way of communicating like what time or place you are going that day?

@ZacharyBurns33 3 года назад

Q&A: Do you have to learn new languages everytime you go to a new country or do you use a translater to read stuff.

@kingaufswag 3 года назад

depends what countries you're playing at. Some countries you'll find it easier to get by with english but some places you're gonna have to get to grips with the local language. Like for example, at Bayern Munich, it is a requirement for all foreign players to be able to learn to communicate in German

@ZacharyBurns33 3 года назад

Thanks for the reply mate

@kingaufswag 3 года назад

@@ZacharyBurns33 yeah no worries. Hopefully Matt sees it and goes more in depth on it

@T_Griff 3 года назад

Coleburn was my favorite until he wore a Chelsea jacket

@santiagoaybar1071 3 года назад

Hey Matt, i've always wondered if there was a way to train your hability to focus only in the game and not losing that focus.

@-edvins.388 3 года назад

Just focus there is no secret

@MrBeastTellEm 3 года назад

Train like you’re playing a match every time and it comes with time

@NikiMihal 3 года назад

Visualization? That might work

@isaacchery9811 3 года назад

How long did it take for your channel to grow to the size it is today?

@FilipKucharkowski2433 3 года назад

Q+A: what are your plans after u finish your career?

@nordenlashangderpalama8876 3 года назад

the quality of the videos and clips has gone to a different level bro

@ryangoldy8 3 года назад

Q/A: have you thought about what you want to do once you retire?

@thedreamer5168 3 года назад

Who tf dislikes this !!! I hope you find your purpose in life.

@MarcoGarcia-xt7ee 3 года назад

This is basically how I go about on my training sessions.

@loudripo2728 3 года назад

It's such a shame for me there is legit no pitches like this near me rip

@supertomjr997 3 года назад

Matt can you do an individual training session?

@dannyalvarez9375 3 года назад

How and why did you come up with the become elite logo?

@slavamoscow 3 года назад

Colebren fix the touch bruh cmon -ilia

@toereh7848 3 года назад

How do you find these places to train and are they free

@davecarlton3669 3 года назад

Why are they wearing the masks when theyre training?

@hassanal-kaabi9262 3 года назад

how do you plan your individually training?

@elvissalazar4774 3 года назад

Q/A: When did you make the switch to RB from Forward? And do you think it’s a good idea for players to try to switch to a position they want to play or play the position their coach says they are best at?

@melmelmel1535 3 года назад

Does anyone know what software he edits on ?

@Tsjdjskxko 3 года назад

Which is the best way to find an agent?

@aharans.e9310 3 года назад

Q/A As a professional how important is awareness and decision making and game understanding (the mental side of the game) and how did you make it part of your game ?

@tomasclayton3155 3 года назад

What do you recommend high school freshman do to set themselves up to play in college?

@riogiancarlo4167 3 года назад

High school senior here. All about building relashionship a with college coaches and other high level coaches for connections as soon as you can. Get in their list early.

@sebastiancepeda1359 3 года назад

Do u think if u are gonna make it to MLS

@michaeltrac_0719 3 года назад

How does he not hav 1 million subs

@saugathustler3020 3 года назад

I hope i can train with you one day matt

@riogiancarlo4167 3 года назад

who are you training with in these?

@kasperkvellis1760 3 года назад

QnA: Do you count your calories? Why/Why not? And how do you calculate your resting metabolism?

@indigofarted 3 года назад

Q/A: if you weren’t playing soccer, what other sport would you play?

@tomasclayton3155 3 года назад

Q&A: What gear do you use? Like what computer, camera, tripod, software, etc.

@maxpoehlman2025 3 года назад

Q&A Hi Matt you talk about how when you were a kid how you played for club and your school. What if your advice to players who want to be the best they can, but don’t have the money to play for a club team?

@user-ue5kt1tj7i 3 года назад

Wise words from Matt’s MoM 🙏

@kwamea2173 3 года назад

Q/A how should you prepare for trial/tryouts that is coming up and what should you do on the day of the trial before the trial starts (mentally and physically)

@anirudhm2524 3 года назад

The main things necessary to be a Footballer I learned from his videos are: calculated risks, consistency, perseverance, fitness, hard work ,dedication, deliberate, commitment, strong will and never give up attitude.

@silaseyler 3 года назад

Q&A: How where nervous wise when you got your first professional contract, and played your first professional game? And how did you, and other players break that nervous felling and be excited for your games. I always notice you are always positive and never fell nervous before your games in your vlogs. How did you cope with that feeling?

@pithed2 3 года назад

Q&A - What did you find to be the most challenging things with playing overseas? Were there any cultural differences that you struggled with?

@ernestonevarez1276 3 года назад

I feel like you’re going to go back to Tulsa. This was your best season that I have seen and I’ve been watching you since you were in St. Louis. It’s either that or a team saw your season and scouted you and want you for their team. You had a great season Matt.