🙏Thank you for watching my first weekly weight loss update! your support means everything. if you enjoyed this video, please like, subscribe, and comment with your own tips or stories. let's achieve our goals together!🙏
Jase, you got this. I listened to the video and read the comments. You need to give yourself the love and grace you give to others in your comments. It's baby steps to get there. You didn’t gain it all in one day, so you cannot lose it all in one day. I am also on a weight loss journey to lose 50 lbs. I started with walking and dropping one bad habit a week. Because I know I will not stick with it if I try to do everything at one time. We're here for you. ❤
Aww, Thank you so much ... You're right, I need to extend the same love and grace to myself as I do to others. Baby steps r; I admire your approach to your own journey. It's comforting to know that you and others are here for support. Let's keep pushing forward together! 💚💛💚
Your video about your RU-vid struggles got suggested to me, I watched it and subscribed, now I'm here and it is a roller coaster of emotions again. One thing, I love your energy. About weight loss, I succeeded as well and I think you can too. Just like you said diet is key. I eat one meal by 12 noon, fruits or a very light meal in the evening and I'm good. I did cut out carbs, oils and focused more on beef, chicken and sea food. I also workout 4 days a week. I have lost 18kg in the past 10 months and now I'm maintaining. I hope this inspires you and anyone struggling with weight loss. Stay strong! Much love💖🙏🏽
Hello, Nice to see you here friend. Thank you very much for subscribing and sharing your journey with me! It's inspiring to hear about your success with weight loss, 18 kg is a big deal. I appreciate your advice on diet and exercise; I'll definitely keep pushing forward. 💚💛💚💛
I’ve done this a hundred times, set goals and then suddenly the time has passed. I felt your words in my soul!! 🤗 I understand the frustration. I have ADHD and binge eating or even just eating crappy foods is a real problem for me. You’re beautiful! Weight doesn’t define beauty but we have to love ourselves and be happy with who we are inside and out and health is the best reason. I love this video…I’m a new fan and subscriber. ❤ You got this Jase! I’ll be supporting you every step of the way! I need to lose about 50 pounds so I’ll do this with you.
Aww, thank you so much ❤️, your message and support means the world to me.. I am so tired of failing, I am happy that together we can achieve this goal. I am happy to have here with me. Thank you Lonna, I love your channel. I learned so much watching you and was checking my numbers along with you ❤️❤️❤️
8:49 “ That is how much you would love to loose and … “ That is how much you WILL loose … “ We will be here to embark on this new journey WITH you … Your honesty on this video shows how determined you are Jase. Go for it as you know how …
I was extremely ill for a couple of months, and as I've been recovering it has been difficult to get back into walking, moving and exercising. I use what little energy and strength I have just to get tasks done throughout the day. I saw my Naturopathic doctor, and she challenged me just to walk to the end of my driveway and back each day for one week, and then to add a little more distance after a week, and then more the following week, etc. It sounded a little sill to me, and not far at all. But I followed her suggestions, and am doing so much better all day. I had been walking just indoors, but I really needed some fresh air and needed to be outside. It's working, and I feel stronger already.
Hi Grace, thank you so much for sharing your experience with me. I am happy that you are now in recovery. Baby steps, your Naturopathic just right, every little moment helps. I wish you a speedy recovery. Feel free to email me if you want to talk. All the very best 🤗❤️
